Tag: 100k

  • [674] GSER 100k – Atlanta

    GSER, Great Southern Endurance Run is not a race but a run I told myself.

    I won’t mention everything but some hightlights and bloops of the trip.

    This was not my first time.  My first time was back in 2020 July and August.  I wrote couple long blogs about it.  It was a 100 mile back then.  Last year I did the 100k.  This year also a 100k. 

    My 100 miler in Atlanta was miserable and I don’t want to dwell on it.  Last year was quite fun to finally get to go back there and ran my heart out.  We had perfect weather and everything.  I got one of my to-dos checked off.  (report).  When you had a good year, you dream of coming back for a repeat, but as they say, you can nevrr step into the same river twice. This year was different.

    This year, I learned from my prior years attempts. I did almost everything perfectly (stressing on the almost). We (my friend and I) got to the finish, ahead of the expected time.  No one was hurt. Mission accomplished. The end.

    It seems I was the first to sign up.  Not sure what made me to do it again.  Usually, I only want to run a race once.  Well my friend Caroline said it was me who signed up first so she signed up.  I think it was the other way around. We were the first two to do it.  And the last two to finish! More on that.

    I usually wanted to run fast that is to get to the finish as fast as I could.  This could be a fast run but I know there were a lot to see and to do as we run through Atlanta.  The race was designed to show off the city.  To slow down and take things in. The race is only fun when you take a bit of risk of DFL-ing or worst not finishing.  

    Our race was like that.  I know we would be slow.  I looked up last year slowest time and prepared my pace chart as such. 

    I came prepared this year with turn sheet laminated knowing expecting a lot of rain.  Last year, I tried to squeeze too much info into the turn sheets my eyes went blind.  So this year, I sacrificed some extraneous info being left out and made the font as big as possible.  That caused some uff-da oopsies when some places on my turn sheets said to turn left and right at the same time.  There were several places I was confused by my own directions. Other than that, we got to the end eventually. I like each failed turn or mistake brought the blood pressure up to the roof.  We had good GPS or other runner friends to guide us in time of needs.

    Most of the course is through the city and suburbs of Atlanta. We had a lot of streets to cross and we ran on sidewalks and passed through public places like parks, stadium, cemeteries and neighborhoods.  Out of respect and sensibility we controled our speed to a slow pace. Often time it was more like doing a quick walk than a run.

    The course was not marked.  We did not expect it to be since it goes through the city for 60+ miles.  It would be a tall task to mark all and then take it down.  I was glad on some tricky trail sections we did have flags and such. Thanks Trena for marking. It was easier this year to follow than last year.

    I have been hyped about doing this kind of race since I first found out about it.  To me it was more a scavenger hunt.  Now I am eye-ing doing something similar in Tampa (Tampa 100) maybe later this year or next year.

    Overall, I enjoyed seeing Atlanta close up. 

    We entered a “restricted Area” in Palasades something Acker Mill or somewhere. The construction man made us go back when we were so close reaching the other side.  There was no construction happening at the time.  It was just an empty parking lot and they were about to open it anyway.  Rules are rules.  We obeyed because the dude was watching us like a hawk to make sure we leave.  We were lucky not being cited for tresspassing.  I believed many other runners did the same so the man was on high alert that runners would be coming through.

    A few of the pictures taken

    I wish though I stopped by more shops while during the run.  I would have liked eating at the Pho we passed by.  We stopped twice, once at a Krogger with a Starbucks and the second time was at Chick-fil-A. I was concerned we used too much time.  It was also worth it because prior years I did not stop but so wanted to.  So I got my wishes.

    Pace:  Our pace was just right.  I planned for 10 pm to reach the foot of Stone Mountain.  The cutoff was 11 and we reached it at 9 pm.  A success.  It was about a 17 min pace.  A pace I need to maintain at my next race the Old Dominion 100.  This gave me an idea how it feels to get that stored into my mind and body.

    The fun part was, the rain.  It was forecasted to start raining from 10am-10 pm.  I guess some places did get rain, but we were staying dry whole day until 8:30 pm at the final couple miles.  When it came it poured as they say.  Lightning and Thunder, the full fury.

    Yup, we got wet. I got lost. I knew the direction by heart but in a moment of confussion since my turn sheet said to go left when it was supposed to go right, I went left.  Luckily, two other runners caught up and set us straight.  We got into the finish before 9 pm. I was one second too slow and earned the Dead Last place.  There was a photo to prove it! So I would have to go back to redeem it. I am still a sore loser for not receiving a DFL prize. They did not have any to give out for being the last runner in this race.

    Besides the race, we spent the day before to ascend Stone Mountain on a nice humid day. 

    Also I found out where the Asian market (H-mart) is.  So we had lunch there and also gathered our pre run supplies.  Walmart was a good place too. 

    Sunday following the race, we ascended Stone Mountain again.  We also entered the amusement park.  It was for the laser show but we did not have time for that.  We took a train ride around (part of the entry cost).  It is costly, $20 for parking and $25 for the park entry.  Food there was alright , prices were decent below at the food court, but prices up on Stone Moutain was almost like in the movie theater ($20 for popcorns, pretzel and a drink). Note, the have stone carving on the other side, which I never know.  But you have to pay to see it.

    We spent the evening with local friends.  I got my favorite after-run drink: Kung Fu Bubble Tea!

    The biggest uff-da oopsie I made was on the day flying back when I returned the rental car.  It was an early flight so I had to be at the airport by 5 am.  That was pushing it, and lo and behold, I found out I left my backpack in the rental car as I got into the airport sky train.  Long story short, the rental could not locate my bag.  We submit a lost-and-found.  By the time we made to the gate, the airplane already pushed off from the gate.  We missed it just by maybe 10-15 minutes.  Note, we got to to the gate on time before the noted departure time, but they usually do close the gate 5-10 minutes if no more passengers were boarding.

    It just made my day.  I was put on a flight to Chicago and then rerouted back to DC.  Most of the day was gone.  The worst part is my house and car keys were all in the lost bag, plus many important items like my hydration vest! I told myself accept it as a lesson learned.  Not let it ruin my trip.  They say a little fly ruins a good perfume. So I can’t let a bit disappoinment ruins my trip.

    update: My backpack is found and it will be shipped back to me in a few days

  • [628] GSER 100k, a third attempt

    TL;DR A Run in Atlanta. I had fun before tackling some more serious heavy races

    Sometimes, we run to accomplish a goal. Sometimes, we just want to go from point A to point B. As to why? who knows.

    Some might ask, why I am running in so many races.  I just want to be out there.

    Back in 2020, a lot of races were canceled due to the pandemic. Only thing that was available to me was run in my own backyard, and a lot of races were converted to virtual events.  One of them I did was the Virtual Race Across Tennessee. An event that led into knowing, I can run everyday everwhere.

      I remembered May 1st, 2020, I was working from home. Some friends on Facebook signed up and the event went viral. I signed up, FOMO, and by noon time, I was out in my neighborhood running, skipping my normal lunch period to run.

    Running in all my spare hours became the norm. I ran before I sleep. I ran whenever possible. Mostly around my neighborhood day after day for the whole summer and then for the next three years.

    Soon it became apparent I needed more places to run. So, not sure who gave me the idea to run across my city. It could have been a blogger. I started one early morning and followed the county parkway and reached the end of it then I turned around and came back home. That was I think about 100k.  Distance was not a big thing. Running was.  It was “fun”. It was epic to do something I never imagine I would. I  did it again through out the summer, adjusting the route, such as going from west to east or north to south.

    Soon things reopened. And my little adventure tucked away lost in the sand of time. I am sure I was not the first one who did this. Many runners across the world were in the same boat and we ran everywhere.

    This brings us to this past weekend race.  I call it a race but it is more of a fun run. What the different? To most nothing. 100k is a 100k no matter how you call it.  It is a very long distance.

    But to me, a run is more fun. A race gives the idea of running in a circle around a track but a run is when you want to go from point A to point  B. Again why?  I don’t know.  It is more a curiosity to know what beyond next corner or the next block.

    When I first signed up for GSER 100k, I too forgot why I was doing this. Yes, I wanted to go to Atlanta. Yes I love running. But ultimately it is to have fun. I have many more “serious” races coming up. If I were true to myself, I should not be distracted by other smaller races like this one, but I also would have missed out a lot.

    This brings me back to why I want to run in the first place. It is not to get a time on a sheet of paper. Yes, we race for an experience.

    Back on topic, why I wanted to run GSER is to in one day run across Atlanta as if I were to run across my own city like in 2020.

    As for the timing, that was a bit iffy. Every year, I waited for the race to open but each year, I already signed up something (MMT, which blocked out any other big run in May). This run and MMT always crash. I was hoping for the date to change, but it never would. I later found out the reason was it is fixed to the RD’s birthday weekend (race director).

    It came to a decision whether to continue to defer it for another year or suck it up and do it, to do what I like to call a one-two hit combo. As readers know, I did a lot of one-two punches this year already (that is running more races in a short span time than is wise). The Taiwan trip, the Roanoke, and the C&O. Basically, could I do one more, I asked myself.

    Indeed. That was a question I didn’t know the answer to even the night before I flew to Atlanta. I just finished the C&O 100 feeling all good but two days later, my achy back threw a fit. I had been in subtle pain since (over two weeks). I could not walk or sit comfortably except when I was laying down. I was in a half crippled state. It seemed rather serious.

    Thursday night after work, I tried to run about 100 yards to my car on the parking deck. My back seemed to hold up. It was a miracle. I am healed. So the trip was on. I would have gone there anyway since everything was paid for (I don’t buy travel/race insurance for my races and travel, so either I eat the lost, or go). It is a lot of money to give up if I don’t go. Pain did not come. There was slight discomfort of it being stiff. The feeling held throughout the weekend. I knew, I had the run in the bag. As long as it is not hurting, I would be able to continue.

    There was no doubt I would be able to finish this run, the Great Southern Endurance Run as long as I was healthy.

    I attempted it twice in summer 2020, GSER1, GSER2, both times I did not finish. Rereading the reports gave me a cringe. Yes they were valuable formative ultra experiences. They were miserable, frustrated runs, only later were surpassed by my experiences at the MMT and Devil Dog, equally frustrated, but all of which I now had redeemed.

    It was only natural now I tackled the GSER. Note, I wrote more about both the Devil Dog and MMT than GSER. But GSER was my first DNF. It doesn’t quite hurt as deep as MMT did, but still it was a chip I needed to deal with.

    Granted GSER in 2020 was a virtual run and 100 miler and not a 100k. I ran it solo and unsupported. What a difference it made when we had aid stations this time and with friends.

    This year, it was an in-person event (100k always has been an in-person event). It was pretty low key, meaning we could get aids from stores and the goal was more to enjoy a run with a friend. Many ran with a buddy. We had 4-5 official aid stations and some random ones (called pop ups) from runners’ friends and families who showed up at various points on the course (roving aid stations). They may or may not be there, there was no guarantee, unless you run at the pace of the runners they were supporting.

    There were no official course markings except for a few turns at couple parks and occasionally some chalks. I was not sure they were for our race or someone’s else and I didn’t trust them. RD said, if we get off course, there is no need to backtrack to where we first got lost to continue, just find the quickest way to get back on course. Cool. It is just a weekend fun run.

    We used the gps and a turnsheet to get to where we needed to go. Back in 2020, I had problem with my phone (a Pixel), but not this time around. My phone (Galaxy S22) was reliable and I had longer battery than 4-5 years ago and it lasted through my entired race. I still carried a spare portable charger, just in case. What a difference!

    There was no cutoff but the last one at the end, since Stone Mountain closes at midnight, we need to ascend and descend it before then. This gives a total of 19 hours, pretty much generous compares to other 100k, which usually allows 18 hours.

    I truly had a great time. 100k is 62 miles, and to me it is like running just half of the 100 miler before the real suffering begins. So it was still all fun and game. I needed some “light” running before my season turns serious.

    I flew in Friday evening. I had some personal issue with the car rental place. They ran out of cars and refused to refund me back the money.  I had a fit, but I don’t want to talk about it any more. It was not a great start.

    I spent the rest of the night sorting out the situation, in the end, I did not have a car and had to live with it. The reason I wanted a car was the cost of my ride share just for one trip equals to the cost of the entire day rental. Logically, getting the rental is more economic. I wanted to drive around town that Friday night. In the end, it did not happened.

    By the time I arrived at the hotel it was 11 ish and close to midnight.  I haven’t eaten dinner yet. I was not ready to bed until 2 ish.  Luckily, I picked the hotel near the start.  The race was going to start at 5 am.  I arrived at 4:55. I overslept. This was one of those rare moment I did not arrive to a race an hour beforehand. Before I slept, I already had everything ready. So even it was just, 5 mins, I was ready to go.

    We started off the run to the beats from Star War, since it was May 4th, an unofficial Star War day. Was it Darth Vader theme?  It was a cool experience. The two RDs (mother-daughter team) were being silly waving light sabers at us as we headed out.

    Cool story, my uber driver who dropped me off were surprised so many people were there in the desolate industrial park.  Before, he dropped me off, he turned and asked me if it was the right place, and then lo and below, the whole group of runners with their light appeared, light sabers and all. I said, those are my people.

    I was not fast, so I tried to keep up at least with the slower runners so that I didn’t have to look at the turnsheet to find when I needed to turn.

    Initially, I kept behind two women, Catiana and Michelle.  We stopped at a big tree to hug it. She has done this race before. She said if you hug it, you would finish. I did. So I knew I was in good hand. I don’t believe in those jazz but hey, it was fun. I finished and they also finished! It worked.

    Later, I was able to run a bit faster, so I joined another group of 5 runners. Also the women veered off to use the restroom and I felt bad standing around to wait for them. If I go, I knew they wouldn’t be able to catch up to me, which I also felt bad about. Catch-22. It was time to tag along with a new team. There were the husband and wife team and two older gentlemen.  They talked of local history as we passed some of the landmarks.  They were interesting tipbits.  We passed the Big Chicken (KFC) a local landmark. We were told the eyes and the beak could move. Wow! Fancy. Indeed, they moved! I love the Big Chicken.

    I did not take any pictures at the beginning because rain was coming. Here one taken by my fellow runner Ralphael.

    I would stay with them but a few miles later, I found their pace unsatisfying. It was not slow but it just did not feel right. I was able to join three faster guys in the front (Richard’s party).  I better tag along with another team for the long haul. There were no more people ahead of us as far as my eyes could see, but these three. We went by the first aid station at Franco’s house. There I grabbed some bacons. I was not sure who Franco is but I was sure I love the bacons. It written on the turnsheet to steal his beer and pee on his lawn and eat his bacons. I only ate his bacons. The station is known as Franco’s Bacons.

    I stayed with these three runners for the next 20 miles or so.  We passed some other runners, I think Alec and gang, who seemed to get lost from time to time.

    My runners were local runners who had done it before, so they did not need to look at the turnsheet. It saved us much time, through Sope Park and other parks. We went by the Braves stadium, Truist Park. I was glad the three of them led, otherwise, I would have gotten lost, since there was a reroute.

    At the OK Cafe, third aid station, the guys went for either a bathroom break or lunch at starbucks, I chose not to stop. Allison caught up, and I ran with her for the next 10 miles through Buckhead. We passed the Governor’s house. I did not remember this place from my past runs. The house was huge.

    At Morningside park, Allison was only 5 minutes behind the first female and she decided to give chase, so I dropped back.  I stayed longer at the aid station to replenish my fluid.  A runner, from Columbia, (Raphael) joined me for the next 5 miles. We ran along the Beltline together. Some runners decided to stop at Beltline for beer.  I wanted too but seeing the crowd, I did not want to waste too much time.

    I believed, we might have passed half the field here since I am guessing, many took a lunch break, but I did not.

    At Beltline, our pace was slow and we got lost (at least I did) a couple times.  Yes, how can you get lost on the Beltline, which was just one straight way.  I missed the turn at Irvin because the street was unmarked.  There afterward, I lost my Columbian friend too. Looking at his Strava, it seemed he followed me and missed the turn at Irvin too, but we got separated when I backtracked. He too backtracked, but we got separated in the process.  Beltline is where there were a lot of people.

    I was on my own after Beltline and ran through the city of Atlanta. Here many landmarks were familiar, since this was my third attempt.  I passed the Georgia Tech., the University. The Olympic Rings and torch.  I remembered the time when I gave up here in the middle of the night. Passing the spot, gave me the chill and also a thrill that today I was not stopping here.

    Running through Grant Park was new for me. Last time, I did not go through it but stay on the road. From there, we went to the Oakland Cemetery. It never gave me the spooky feeling. I took time to walk through it. Then to Krog St tunnel and beyond. There was a long stretch where people paint on walls. Mural art. I am not a big fan of graffiti art. I felt it is like desacration. To each their own.

    Then there were series of parks before we get to Sherwin-Williams aid station.  Probably it was around 3 pm. I was hot. At Ponce Ave, a car ran a red night and did not realized it as I was crossing the street. There was a car behind me making a left turn (on green), so the car blew through the intersection with his horn blaring.  They kept honking the other car thinking the car cut in front for no reason. Anyway, I was safe. I was expecting a crash at the time, but the car blew through the interection had slowed just enough. That was first rate Atlanta driving. People were speeding on Ponce.

    I got a bit lost in the park (not sure the name) afterward here. There was a volunteer/crew waiting for her runner. She offered me a can of Coca~Cola, and I was revived a bit and was able to reach mile 50 because of it. I love the generosity of the running community to share aids. There were several (unofficial) crew stops where they offerred me aids without regard that I was not their runners.

    I did not remember this long stretch from Ponce the firat couple time I attempted this race, passing the Columbia Theological Seminary and all, were new to me this time around. I was too sleep deprived the last time to notice it. So today, the whole section to the very end was new.

    I ran through Decatur.  It was not bad. It was just long and hot. There were a few high school graduation celebrations. One of the runners’ son was graduating, and we were looking for his name (Callan), this was earlier in the day before Sope Park when I was still running with people around me. Just mentioning here because, it was exciting to see young people reaching their milestone and taking their first step into adulthood.

    Now we were on the “Path” – Stone path mountain trail.  It was uneventful, we followed it for maybe 8-10 miles before reaching the town (Mountain Village) at the mountain foot. It was dull and boring run, and mostly slightly uphill. I remembered to eat and drink to prepared myself for the final big climb.  The first time I did this, I took an hour nap at the gate of Stone Mountain because I was so exhausted. Eventually, we could see Stone Mountain at far away, about 3 miles. The sun came out. It was 5 pm ish. I knew I had two more hours before finishing.  It was the last stretch. I came to the sign Stone Mountain Village!

    I finally caught up to a runner, Scott as we were half mile before reaching town. Scott and I ascended Stone Mountain.  We saw several runners (5+6 runners) descending as we were ascending. I know they were at least an hour ahead.

    They gave encouraging words. The sunset was amazing on top.  I stayed a bit looking around and then descended. Scott was trying to beat his previous time. He said he was an hour ahead. For me, I already beaten my old time, which was 24-27 hours last time, by a huge shot. There is really no check point at the top except an honor system that we reached it. I felt satisfied. A finish was not in doubt, I had about 5 hours left to make it down and I only needed about 45 minutes. When I saw my friend Franco-Ralphael, I wanted to climb a second time with him, but I did not want to slow him down. Instead, it was better for me to wait for him at the finish.

    Endless joy on top of Stone Mountain

    I could run down on the mountain like everyone else before me, but chose to play it safe. The race in my mind was over once I reached top of the mountain.  My quads too were about to give out.  I knew we had to get back to the Out Run Brewery where everyone was waiting before being considered a finish. I took my sweet time on the descent. Finished just before 8 pm. 

    I was happy to do a 100k.  It was my first 100k and the course was not hard, but because of failed previous attempts, I had expected to not finish until 9 or 10 pm. The computer predicted me at 18-19 hours. I finished in 15 hours. Finishing early was a plus. It meant I could go back to the hotel early. Several runners had their air bnb rear the finish. It was not a bad idea. I thought about it too but had preferred my hotel nearer to the start than at the finish. I also had considered Buckhead and near the airport as alternatives.

    After the past several races, the one in Taiwan, the C&O, the Roanoke Marathon, this one was much more fun.  I know I took other races as a fun run too, but some of them I always had to work to avoid cutoffs or I just was trying to run faster.  This one did not have a cutoff, at least one that I’d feel being pressured by. I was not in a rush. So it was just a long day of running and sight seeing.

    I was still nervous about finishing  late and did not stop at all along the way to eat.  I passed by many stores, where if I really believed in myself, I would have stopped to have a beer or a meal along the way. It ended up being fun regardless. The supports I got from the minimalist aid stations were adaquate. They were better than not having one (note, not a complaint, but this is a reality of these kinds of small scale races, for runners by runner – noting here for future gser’s runners). I was just happy there were volunteers out there for us.

    As with most races, it was like a fairy tale. We went there, ran it, and all the memories captured. It might not be the same next time. The next race will be different. Some runners I will see again, maybe, some I will not.

    My journey this year will bring me to many places, because I am doing the grand slam, and all. I am no hulk. Just feeling so grateful I could do it.  Some races will have a lot of pomps, and some will be low key. I don’t know what the next one will bring.

    Races do take a toll.  I finished this race like any other races at a very high point.  The highest of high also means everything else is very low.  Some knows the phase of the first day back to workweek as “Monday”.  My everyday is like a Monday morning, when everything is bland and “normal”. We don’t write about those, unfortunately. Thus, it has been taking me a while to post this.

    If you ask me which weekend is best one so far.  I don’t have an answer. The answer will probably the one at the present. I do think a lot about this too. Giving my limited ability, some races I will forget entirely and some I will remember forever.  If years from now as I look back at 2024, I wish, the run in Atlanta, GSER will be one I can recall.

  • Day453 Devil Dog / DNF

    In a race, it is given that we want to finish. Otherwise, it is just a training run. To me a race is the real deal and mainly the reason for me to run it – to prove myself of reaching a certain level or besting a course. Also the feeling on race day is different from on a regular training run because we spend months preparing for and anticipating it.

    Having finished so many races sometimes I forgot that in some races I might not finish no matter what our effort and planning we put in it. It is an inherent risk. We face the dreaded word of DNF – did not finish in our race result. It goes down in the record forever. True, some people don’t give a hoot about it. For me, it matters some. No one truly wants to run a race and to DNF it (unless it is the Barkley).

    Before running a big race, there is always the anxiety if I can do it, but usually once I get on the course, the feeling will go away and you rely on your training and experience to get you through.

    In Devil Dog, I never believe I would not finish it. I had done the mini 50K version last year and was familiar with the course. There is no reason of not finishing unless some freak accident occurs.

    I started the day perfect. We had great weather on race day – like those once in a century type of warm and mild day in December in the Washington DC area (around high 50s F, 10-12C). I woke up early at 2:00 AM that morning, having only slept for couple hours but I was not tired. I was excited in fact, and felt experienced and ready. I left the house around 3:30 AM. We had to park our cars at a remote lot and were shuttled into the race location due to the lack of parking spots (none), with the first shuttle running at 4 AM. I was there around 4:30 am and waited till 5:15-5:30. Race was supposed to start at 6. The race director graciously delayed the start by half an hour due to buses running late, so we had plenty of time to get ready once arrived. I just walked around the area until the time for the race to start. It was like a foreshadowing but I put the feeling aside.

    Devil Dog was to be my last “big” race for this year. I signed up when it was first open, maybe back in July. To me though, it was not that big. I felt given with my ability, even if I walk it, I would able to finish within the time allowed.

    I always believe, even if I don’t run it, I could walk to the finish. That has always been my belief in many races. Of course, I picked my races that allowed me to do just that. You can usually tell from the average pace of the last person from previous year and ask yourself if I can do that.

    Those who have been following know I ran a lot of races this year. 5-6 big races. I held myself back on most of them so that I could do the West Virginia Rim to River. I ran it and was satisfied with it. It had its struggles and in the end, they were overcome. After that, there were a few left over races, Stone Mill, JFK, and the Devil Dog. I really wanted to do all of them. I was feeling up to the task.

    I knew from a planning perspective, that I would not have the time to train it like a big race since it came immediately after the West Virginia race and the Stone Mill race. I had only couple weeks to train for it.

    The race had both the 100K and 100 mile runners together. Dual event on the same course and same starting time. For the 100K, the course consisted of 3 loops with the first loop being 3 miles longer. The 100 mile people run 5 loops (I guess without the 3 ish extra miles in the first loop).

    The whole race was all about struggling with my body. It was ugly, and rough and I was grinding out the time. Very soon into it, I was asking how much longer. It was not a good sign. The race had a 20 hour limit. It was a long race. Three hours into it, I already hit my limit, and I started walking for the next 10 hours. I don’t mind walking, but even with that, my legs started acting up. By the 12 hours, walking was difficult and I only wished to reach to the aid station so I could turn in my bib. I reached the aid station by 13 hours and was convinced, there was no way I wanted to be out on the course any longer. Simple as that, and turned in my bib to the race staff.

    For me, things started not going well by 17 miles (around 11 AM). It was not even a third of the way. It was too early in the race, but I hit the proverbial wall and had to start walking. I did not expect to be this tired this early. We were not even halfway in.

    Nothing I do could bring me back into my pace. I felt exhausted (not mentally) but physically the longer I stayed on the course. Even walking was hard. Every step was an effort. I got slower and slower. I kept on grinding it out. I run ultras so I know, what is normal tireness and this kind of abnormal wearying walk. I finished the first loop of 23 miles in 6 hours. Timewise, wasn’t too bad. If I could recover and would still able to finish the race. I was 30 people ahead of last person, but it was a bit concerning that this might be a DNF race for me. My second loop was much much longer, maybe around 8 hours. All those I passed earlier passed me back. I did not mind. I just want to finish (at least just this loop). I did not recover enough, but actually my strength continued to sap. I came in 15 minutes before the loop cut off, and probably was in the last place by now. However, we had to keep 7 hours on the last loop to finish within the final cut off and that what we had left on the clock.

    My left knee (especially the back of it) was bothering me. I felt it was swollen. I could hardly bend it. It was dangerous going down hills because I had no control over my legs, especially the left foot. Going uphill was not an issue for me, just downhill was hard. There were a few steep hills that gave me concern.

    My many falls in the West Virginia still fresh on my mind. I did not want a repeat. I felt this time if I fall I would definite injure myself and probably severely. In the West Viriginia race, while I fell a lot but I was not as tired at the time and was responsive and quick with my feet to allow me to do all kind of acrobatic stunts and not get hurt. In this race, I did not have the same fine control over my feet. I did not want to temp fate.

    In Devil Dog, I spent about 10-13 hours on the course contemplating if I were going to be DNF’ed. I had a sinking feeling when I stepped on the course. One was due to my lack of training the past 8 weeks. During the race, it was more and more apparent as the hours flew by that this race would be one I had to walk away before reaching the end.

    I ran significantly less the weeks leading up and it was frustrating with myself and my environment (a series of unexpected events). I was dealing with some conflict with family members and it really messed everything up in term of training. I am not blaming others but myself. Running is my (life) goal and the abrupt halt got me all worked up. And it was a feedback loop. Not running created more anxiety and it created more demotivation from running. I know it is my running problem and I got to be tough to face it and overcome.

    And I have been doing poorly overcoming my distractions that got in my way of my training. Not gonna lie.

    Surprisingly when I turned in my bib (a formality in a race to declare one’s intention of forfeiting a race) they said I was the first to do so (though not to me, but I overheard it), e.g. to give in so early. Yes, no one expected us to quit in the 100K since the whole race is gear to the 100 mile. We 100K seemed to have it easy. No feeling was hurt. I have been running for over 5 years and can take the blunt truth. I had been thinking all about it the whole day! I took it as a matter of fact. Later though many other 100k runners too DNF’ed, I guess at later aid stations. For the 100 mile runners, the drop out rate was near 50% (very high/we were on exactly the same race course). I did not need companions to make me feel better but it also was good to know later that I was not the only one. There was one who finished the course but was 4 minutes late, so still received a DNF in the result. I salute the person having perservered through the whole thing. Surely it is a heart break for the runner.

    I decided to call it a quit. It was not because the math says it is impossible, but I know my body could not take many more steps if I had gone on. I was doing maybe a hour a mile at the last mile. There were 20 miles more to go. The thing with this loop is the first half of the loop is easier than the second half of the loop. I felt I might make it halfway through, but it means I would be stuck out there midway at 2 AM in the morning (or they cut me at midnight), but still, being out in the cold was not fun. Why put myself through more torture, since one false step might mean face planting on the trail. I quit at 7 instead of at midnight.

    Looking back is 20-20. Whether I would have done differently, I don’t know. I might still have signed up and run it all the same if I know I was going to DNF.

    Just saying running sometimes requires a good state of mind. Running is battling of the mind and the body. I guess having a schedule would help! The past two months, I have anything but a normal schedule. That is another aspect if I want to be a good runner, I have to overcome it and find time for training in the midst of a busy schedule and many demands.

    The fact of life is things never get less busy. I have been running for 5 years and attest to this. You have to carve out time for training. While people sleep, I run. It was never easy. I looked back at my medals, finishing was only the top of an iceberge hiding all the countless hours of training.

    To me, I did poorly in the Devil Dog was because my lapse in training at the final weeks. I need to get my running consistency back up.

    My whole race experience of the Devil Dog seemed to sum up to this as well — I was stuck early and the whole race was how to get myself unstuck and maintain a consistent pace. It was a lost cause in the end.

    Nutrition, hydration, shoes were ok. I did get a bit of blisters being developed on my right little toe, but I took care of it at mile 20 and it was good till end of the race by applied salve, bandaged it and changed shoes and socks. Sleep was ok – I guess if I did the 100 mile, lack of sleep might become a problem.

    As for how I will do better next year, train on the course itself, and get use to the race course. I felt certain part of my muscles were not used to going so many ups and downs and walking on one’s toes. I am a big hill climber but not the little ones. You would think, if I can climb big hills I could do the little hills. Apparently they are not the same. I got to say, it is not an easy course, but it is not extremely hard that should cause a DNF. My DNF was wholely on my part for easing the training for the last few months.

    Hmm, also use all three drop bag locations. For me, since it was a 100K, I felt I only needed one location because I would come around to it every 5-6 hours. But there were times I wish I could drop off a jacket or pick one up sooner and not have to wait till I reach that 20 mile mark. I felt definitely, if I am to run it again, utilize all three drop points.

    Final words. Those who haven’t run it and want to do it, go for it. The race is good. Course is challenging and we had great volunteers. The race organization is well run. Don’t rely on buses. Camp out if able to, and have a crew, though not having one is not a problem either.

  • Day278 Fairfax County Parkway Run

    Run yesterday 62; GVRAT total 149

    Last couple weeks I ran north on the County Parkway to Reston. Yesterday I decided to run south, since the starting of where I entered the highway is at mile marker 26. I figured if I run south, I would have a marathon distance. Doing an out and back would give me a double marathon with change.

    I enjoyed my runs to the north but not so much to the south because they were hardly any people on the trail. It might be because yesterday was kind of cold, 34 F (near freezing) in the morning and later got up to the high 40s.

    Amazingly the cold and blustery wind didn’t bother me that much. I dressed well, with gloves, and face buff.

    Some sections of the trail need to be repaved because roots are starting to take over and creating uneven surfaces. I saw bikes rather go on the road than on the trail. Also some places need better signage. Most of the trail has no street lights, making it unfavorable to ride on it at night.

    Enough said, I felt I was the only one on the trail. Not that it bothered me, it is better to run alone. Yet I felt mostly bored since the scenery was about the same. There were no businesses, no house, and mostly devoid of people. The 20+ miles were hardly developed in term of businesses unlike the northern section. There are some rich estates. Maybe that the reason they like being in the remote area and away from the bustling of city life.

    My goal was to get to Springfield from the County Parkway. It was a long way. I followed the mile marker until at mile marker 5, so technically there were few more miles to go. The trail was diverted to somewhere. I didn’t try to find out. I reached where I wanted to reach, that is, what used to be called Springfield Mall, now it is Springfield Town Center. The mall of course was closed due to the shelter at home policy. I had lunch from a nearby Thai carry-out.

    After my late lunch (4:30 pm), it was a long way home. I didn’t reach home until 15 mins before midnight. I have been out on thr road for 16+ hours. My mind and body was about to shut down.

    County Parkway southbound. It was an euphoric moment to reach this point where the highway split, because in the past, I have always driven here in a car and have found the trip long. So here I was that I ran the whole way!
    The County trail diverts into the local neighborhood from time to time. I have arrived at my final destination, Springfield mall, which is about a block away, along with the Metro station (light commuter rail). My family was asking if I am taking the rail back home, now I ran 33 miles.) I told them I plan to run back on my return trip.
    On a normal weekend there won’t be any parking spots available. There are some cars now and they got my hope up that the mall was open. Unfortunately, the mall was locked. Cars were probably employees of from the restaurants there, because they can still be open for take-out orders. It was an anticlimatic as I turned back around and run 7 hours back home. I was hoping for some good food at the mall.
    Around 8-8:30 pm now, and I was happy finally to reach this part. This is the exit off the County Parkway toward my old house. I was getting off here too. I think the mile marker is 20, there is about 13-14 miles to home. The rest of the way, I could run with my eyes closed.
    The picture was taken on an earlier as I was passing by and heading out to Springfield. These new homes are built on what used to be a church. One thing I like to do when I am on a run is to look at the architecture. It saddened me that the church is no longer there as I was looking for it. Granted it is not any 200 years old church like in DC, and there is no law requiring preserving this little history. I felt a bit of my childhood is lost. The neighborhood is transforming. Our county is growing at 16% in population per year, and there is not enough housing. Only way is tear down the old and replace them with the new.
    watch stat. 16 hrs. I got lost for 2 hours. It should be one straight way of out and back, but you see on the map a bulge in the middle section. I was wandering about at that point looking for the trail and for a place to eat. A future goal is to do 100k under 14 hours.