It was my 6th time running Stone Mill. I believe you can’t step into the same river twice. Indeed. I can’t repeat the same race and have the same experience each time, but I still try. Stone Mill 50 miler is such a race. Usually, I try not to do a race again since there are so many races out there and I want to do as many as I can before getting too old. However, some races you just love it so much you want to go back for more and with each time I ran, I am adding more to the experience I had.
I have not reread last report [2024]. It is probably more the same. Each year new memories overlap the previous. I got to say, they all have been good.
Last couple times I ran it, I have gotten slower. This time was probably my slowest still. But a race is not just about having a finishing time but whether I enjoyed it. I knew I could have done in a faster time and maybe to finish together with some of my fast friends. Indeed, I ran with the same people each year, Wayne, David, and Jeremy. I didn’t know Jeremy last year but he has been my favorite running buddy. We just have great time out on the trail. This year too, Caroline joined us, and she is elevated above all my friends. It was an honor to able to share the course with her.
I finished 14:22:56. In the end, in any race it is about having a finishing time. Thank you for volunteers and race director of keeping it open long enough for me to finish. It could have been other way, uff-da. More below.
I elected the 1 hour early start, starting at 5 AM instead of 6 AM, like last year. Not because I did not think I would not finish in time, but it did come close. 13.5 hours would have been a struggle for me, for I run like an old man.
I got several of my friends to start early with me, that is, Caroline, David and Jeremy. Not that they are slow like me. I just need my buddies around me. David and I have done this race together the last three years. David got it down under 13.5 hours. Jeremy, maybe 12 or 11. Wayne around 10. Caroline, well, it was a good run for her.
This was David’s fourth Stone Mill, in keeping with the tradition, he did it. And I hope he will do the fifth time next year for a special award. Last year was my fifth and I got a jacket. David is a new ultra runner, he does not run as many ultras like me. This might be his 7 or 8th ultra. He has done the JFK, Stone Mill, Bull Run and Highland Sky, which seem to be a lot. But mine are uncountable…, well about a 100 for me in the same time frame. And every year since he has joined me running the Stone Mill. I felt special.
I was expecting to finish between 13.5-14.5 hours. I could run faster according to my prior year’s finishing times. However, this year, I have not trained to run as hard or fast as before and I was recovering from several recent hard 100 races. 13.5 hour finishing was the race’s (target/required) finishing time. The finish line doesn’t have a strict cutoff. They do want to go home around 8:30 pm and it was not good to make volunteers waiting around. People coming in after 13.5 would still be considered finishers. So that was good (unlike JFK another of our local area race). Stone Mill as I heard was started in counter to to the JFK50, with lower registration cost ($65 without shirt), generous cut offs (with an early start option), a return to the fun low key trail community event (many of my trail friends were there — it was a whole day saying hi as they passed me by).
The early start gave me a buffer so I would not have to worry about chasing cutoffs. In the end, I did kind of have to chase it, I came close to not making the 5:15 cutoff at Riffleford (mile 41/42). I believe the course for that section was maybe a mile longer than reported (or as planned in my pace chart) so I had to put effort in running to make the cutoff. I think the over all miles were closer to 51 or 52 miles. However, I did not wear a tracking watch so, all these extra miles are hearsay, to be taken with gain of salt. I know every year I felt that the section from Rt 28 to Riffleford is a bit longer but I’ve always forgotten to take that into account when planning my pacing strategy. So putting it here for next year, if I happen to reread this race report to allow myself plenty of time to get to Riffleford!
The weather was mild this year. I could have worn a T shirt and shorts. It was probably the warmest Stone Mill. Earlier morning hours were a bit chilly because it is fall, but could have done it in a Tee. Temperature warmed up quite quickly. I had a long sleeves on. I am not worry about being too hot. I think I had the long sleeve off around my waist as it got warm. I ran in shorts (I think, could not remember now).
I started with 20-30 other runners. David stayed with me for a while. I think Caroline ran at her own pace. For a while we lost her because she went ahead. I got slightly lost after missing a turn. David was with me at the time and said he thinks we should gone the other way. He was right. I was a bit embarrass because I was proud of myself to be able to do the race with my eyes close. Here I was lost.
God gives grace to the humble. Amen. We backtracked and found the turn we missed. I was not paying attention to turns since I have done this race so many times and never had gotten lost. There’s always something new every year.
I kept a steady pace. We reached the first aid station at mile 4, joking unofficial aid station since they were just setting it up. I did not need to stop. They had water ready for us.
Eventually, I caught with Caroline and stayed with her. David then went off ahead. Caroline veered off at the Clopper Lake when the regular people, those started later at 6 AM caught up. We did not know where she went, possibly to a rest room but later we saw her again at the Long Draught aid station. My plan was to start chasing David later in the afternoon as I have done in previous years and usually would catch up to him. That was my plan anyway. Eventually, Caroline caught up to me on Riffleford outbound and I ran with her.
Caroline and I arrived at near halfway point Pennyfield (mile 24) at 11:40 (we arrived maybe at 11:30, 11:40 was when I recorded leaving Pennifield). Timewise was slightly behind pace I set (10 mins or so) but I believe was within acceptable range to pull off a finish. Note, I’ve forgotten that the later section to Riffleford would be quite long and we should have been quick about getting through all aid stations. Uff-dah big time. We did tarry a bit maybe another 10-15 minutes, which is too much time to spend at an aid station since this is not a 100 miler. I was overconfident my handy-dandy pace chart that it couldn’t be wrong. I used the same procedure for setting a pace chart for all my races this year and always, they have been accurate. Well, garbage in-garbage out, is all I got to say. I got bad mileage data for Stone Mill, and hence the pace was a bit off.
Then we got on the C&O towpath. My legs were tired and like every year, I did not feel like running on the towpath. We walked first couple miles there and later broke into a jog to the Stone Mill Aid Station with was maybe about 4 miles away. It was beautiful and sunny. I was enjoying the views along the river.
This year, the Stone Mill (race’s namesake) aid station was set up inside the Stone Mill’s Ruins. In the past, the aid station was in the parking lot. It took more effort to move into the ruin building. I thought that was a very nice touch though. I also stayed very long at Stone Mill, maybe another 10-15 minutes than needed. I was sitting on a rock to rest my feet, since my legs were killing me. They were tired. Again, way too long. We were about 40 mins ahead on our pace chart plan of the hard cutoff there and I thought we had the luxury to rest a bit, which came back to bite us at the end.
After Stone Mill, there was some more road section before entering back onto the trail. We kept pace with another couple, Nathan and his wife, people I met at the MMT couple years ago. I believed we were moving at a decent pace. Nathan was holding his wife’s hand. People were commenting how romantic that was. I’d held Caroline’s too but she wants to run on her own. This was a 6-7 miles section on the Seneca Ridge Trail. It might not seem long on paper but actually was quite long. I think it was a section with the most climbs. We went up and down on hills and eventually arrived at mile 34-35, RT 28. Again, I overstayed a bit resting at the aid station. My friend Mike was there. So chatted a bit before leaving. We were ahead of the cutoff by maybe 40 minutes. I felt confident that according to my pace chart we should arrive at the next aid station by 4:50, well ahead of the next cutoff of 5:15.
On paper, we had about 8 miles to get there and we had 2.5 hours to do it. If only we had 3 hours to do this, I was thinking. It was not a lot of time but also not impossible to make it. I felt if we kept the pace we had been doing, we should be able to make it. However, I forgot that this section was a bit longer in real life than on paper. Likely it was 9.5 miles instead of 8 or 8.5. We would need to move at 15.8 min pace instead of 17 min pace we have been doing. That two mins over 9 miles equates to 18-20 minutes eating into our buffer. We needed that 20 minutes we had earlier.
The friend Nathan and his wife started running and passed us. I felt it might be too early to panic like they did. I would start running if it were 4 PM, an hour away from the cut. My pace chart projected of reaching the midpoint (water only) aid station about 3 miles out at 3:30. We could re-evaluate the pace then. 3:30 passed and we were not there yet. I started to get antsy. Caroline was dropping further back. I knew I would not pressure her to run faster. She would tell me to go on ahead anyway. She has to go at her pace. I knew at this point it was everyone is for themselves. I could sense the atmosphere from other runners we passed or those that passed us, a sense of urgency and desperation — meaning we likely the last ones on the course at the time. It is my special super power to sense when I might get sweep by the sweepers because I was usually near the last one on the course. So I started to walking faster hoping the aid station would be around the corner. I only arrive it after 3:45. There were several other runners around.
Now there is another 4 miles to go and about an hour to do so. I told myself I have to pick up my pace or else I wound be hard press to make the hard cutoff at Riffleford. If we did not tarry long at earlier aid stations, we would not have to rush to get to Riffleford. Always there are some tradeoffs.
So I started running, maybe at around a 12-15 min pace. I think it was more than 4 miles but I got to Riffleford by 4:55. 20 min ahead of the cutoff, and I was relatively back on pace according to my chart. I think every year, I hustled to get here to be on pace with my pace chart.
By now I knew I was safe, that is, plenty time to make the following cutoff at RT 355, which was at 7:20/7:40 and about 4-5 miles away. With two hours plus to do it, the next four miles was a luxury.
I ran the whole way from then, since there was no reason for me to walk or hold back. Just an itsy 4 miles. It is a race for me and I was guessing all my friends would soon be done and now be waiting for me. By pressing hard I reached the finish at 7:20, well ahead of my expected time of 7:45-8 pm, if I had walked.
At the time, I was not sure if Caroline was able to make the Riffleford’s cutoff or not. I last saw her about 4 miles before Riffleford and estimated she was 10 minutes behind of me (She was on one ridge while I was on the other at the time). I was guessing she could be 20 minutes behind me by the time I reached Riffleford, and so it would be down to the wire for her to get there by 5:10-5:15, right at the cutoff. Later, I found she missed it, maybe by a hair. My friend Nathan too, was only 5 minutes behind me, they made the cutoff but elected not to continue, for they legs gave out. Nathan could have finished it, but I believe he elected to stay with his runner to drop out.
As I arrived at the finish. Caroline was there already. The truth revealed, she arrived to the finish before me. I was trying to catch up to my friend David too but he bested me by an hour. At the time I did not realize it but was hoping to finish as early as by 7 pm and possibly a chance to catch him from behind. It was a long shot but it kept me motivated to run as fast as I could.
I was happy to reach the end. Finishing was not too hard, rather it was how soon. This concluded another year at Stone Mill. As for next year, I might or might not run it. If my friends are doing it, I likely would. And I have been on a streak 6 years in a row, and it would be good to keep the streak going. However, I would not want to run it base on that alone. I want to run it to challenge myself on the trail and being out there with friends, doing what I like. Stone Mill was a good run for me.
Until next race…




