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running

Day349 virtual races

This is not a typical blog entry I normally do. I just needed a place holder for a bunch of races I did for this summer – virtual races, that some would call them training runs. In truth, I didn’t run them as real races. I want them to be real races but they are really training runs. My time was 30-50% slower. I usually couldn’t do them the first thing in the morning as I would do for a real race (there would be so much more preparation I would do for a real race).

My thought though, I am glad for the virtual races. In Maine Coast, I got a medal, one of my proudest medals for a virtual race. DC Rock N Roll, that was a bit mess up. I thought I did it virtually but I had problem with the registration website (Active didn’t send me the link to change to it virtual, and still didn’t – now it is in limbo). I ran it but no medal.

Most of the runs were geared toward preparing for the Laurel Highland ultra but that race was moved to September. As an aside, after doing the GSER, I felt I was not ready for Laurel Ultra and deferred it to next summer to give me more time to train for it. All this should be for another post.

GSER – virtual race in Georgia. 100Mi, July 3-4 run1. June 1 to July 31 (but extended to August 31 run2, and reextended to September 30). run3?

–May 23: Long run#4, to Fairfax High, 41 miles

–May 17: Long run#3, 50k around Centreville, to Government center/Fairfax Corner

–May 9: Long run#2, to Springfield, 62 mi

–May 2: Long Run#1 to Reston, 42 mi.

–April 12 Long run#0, to Fairfax Border, 24 mi run

-April 4 – v race#3 – Roanoke Blue Ridge Marathon (virtual) 5:29, report, double marathon (5/9)

-March 28 – v race#2 – DC rock n Roll (virtual) 5:41, report

-March 22 – v race#1 – Maine Coast (virtual). 4:54, report

=GVRAT=

Lastly, I did the GVRAT (Tennessee virtual race). I should write up a report or entry for this. This race or event was epic. I felt so tired to sum it all up.

I don’t think I will ever do it, so I will write it here. It occured over the summer from May 1 to August 31. Basically, a race from a famous race director. I never dream to be able to run in one of Laz’s races. He is known as the creator of the world hardest marathon, called the Barkley Marathon. I have heard of it when I started running marathons (my brother-in-law kind of hinted this is what you want to do).

Then on May 1st, I got a facebook post from Bad Mike. I didn’t know Bad Mike or remembered him, but there was his facebook post, but I think I ran in one of his races last year (probably the one I really messed up on – I won’t say which one). I said cool, sign me up, I want to run across Tennessee. That same day, I got out during lunch and ran my first mile for it. It was a huge goal. I want to run across the continental US, so Tennessee is a good place to start. It was virtual.

So I started running. The race caught on by word of mouth across the US and the world and there were 19000 people signed up. He originally thought ony couple hundred people would do it (my bib was around 10000) and that was on May 1.

I am not saying it was easy, but in the end, I finished it in middle of June, way ahead of schedule. It was a relief. As I started running, it did not seem too daunting at all. We were required only 5 miles a day, and so I ran around 10-13 miles and were able to do it in less than half the time. There were people who could do it even in a week (Vol state) on a shorter course.

Many people started finishing early, and Laz added extra features to entice people to run twice or even three times across. People wanted to do it, Laz was just there to give it to them. There was one who did 7 crossings. For most though finished even 1 crossing was a huge accomplishment. We saw many non-runners attempted, your every day 5k moms and grandmas, and even pets (dogs). Sorry if I am being stereotyping. Laz said, the race is for them, your average joe to reach beyond what they think is possible. There were, of course, stellar ultra runners (I met my idol from BC, Canada, who did it).

For me, I only did 1 and half crossing (reached 1000 miles). This is the most miles I did in a year, and I did it over a few months! The last couple weeks I would have to run close to 500 miles to finish the double crossing. Originally, it was a cake walk to get a double crossing, but I laid low a bit. It was a scramble to do 250 miles in a week. My body was bad, due to a long break after finishing the first crossing, I had very little incentive to run. I was like 6 weeks inactive. Trying to get my body back into running shape was hard. Now about five-six weeks in again, my body felt better. I won’t say it was back to top shape, but it is near a running shape where I can do a half marathon easily every day. Well not easily, but getting there.

I managed to reach the 1000 miles.

=CRAW=

Right at the end of GVRAT was the start of CRAW. There will be entries about the CRAW – this one is also Laz’s race, but around the world. The story has not ended. To be continue..

Categories
running

Day346 back to normal

It felt weird, now things are back to normal. Couple days ago, I was in Atlanta doing this run. It was not really my life goal. Yet I poured in energy and time for whole summer. It could have been the capstone for this summer.

I don’t know what to think of it but to move on. It was a nice experience. I learned more about ultra running when I thought I knew already so much.

It is different from doing ultra training runs in my own neighborhood than going to a place like an actual race and do it. The stake is higher. Everything before was a test run and this time is for real.

They say to train your run like if it is a real event. Mental barrier is real. It is hard to fool the mind.

What all the rambling is about? I don’t know, they are a bit of reflection on the Alanta run. I have a race report 99% done. While I ran last night, I discovered a few more things that I want to incorporate into the report.

A preview of it, is the previous blog entry I wrote immediately afterward. It is the shoes, but I found deeper things/insight than that. It has to do with training and preparation.

A thought too, there always plenty of reasons for why something didn’t happen. I could write a book on it – like the Fall of Rome. Eventually, I got to move on.

Categories
running

Day338 some boring stuff

Two more weeks until the end of August.

Why is that important? It will be the end of the GVRAT – the Tennessee virtual race. I finished the 1000k challenge back in June and have been dallying around trying to get to the 2000k. For the last two months I put in around 100 miles only and I am about 500 miles away from the finish line… probably not going to make it in two weeks. Well there is an incentive to reach a 1000 mile mark, which is just about 200 miles away for me (205). I think I could do that. A hundred this coming week and another 100 the following. Easy right?

2. GSER – The Atlanta Virtual race. I booked my plane ticket to go back to do this by the end of summer. Am I ready for round two? I don’t think I am, but will see. I have been struggling to run 13 miles much less to do a 100 miles in one shot. Will see. I know I don’t have to do it. RD has extended it to end of September when the weather is cooler to run. I am going to do it at end of August any way.

3. Fall will be here soon, meaning the start of Fall training. Even though many of Fall races have been canceled or gone virtual, there are couple ones that will be taking place. It means training time! I am excited. Several races are in the work, and will share once they come.

Relating to this I have been moving my races around. Got the news that DC Rock n Roll won’t be happening, so I plan to transfer my entry to Savannah Rock n Roll 2021. Looking toward to get my marathon in Georgia.

Laurel Highland Ultra – the race that has consumed me this year will be happening, but I put in my deferral to next year. The race will be held but will have a lot of restrictions (basically old school ultra – with very little support and you have to carry all the stuff on you; there are drop bags, however it is best to lug everything), so I don’t think I am up to the challenge to do it. RD allowed me to defer till next year. Hell yeah, I’m running it next year. I had my schedule next year exactly like this year! All the same races.

4. CRAW – And and I will be doing a new virtual race called the CRAW – circumpolar run around the world. This time will be done as a team/group run. 50,000 km total or something. The number of miles are beyond what I can count around 30,000 miles, but someone did the math, it is about 8 miles per day per person. We have until December 31, 2021 to finish. We can have up to 10 people per team. It will be done over 12 stages. Each stage as if a new race. I am still forming my team, wich is hard to do because not many people is willing to commit a year time. I don’t want to be stuck in a slow team… but I don’t also want too much pressure from my teammates to have to run gazzillion miles every day. I plan to try for one stage at a time. The first stage hopefully done by Nov. Race starts on Sept 1.

5. Realistically, my body hurts. Everything hurts. Bad ankle from previous injury. I am going to suck it up. That is pretty much the end of summer. What did I do during the summer? I watched lot of videos and run virtual races.