Run report

Day 228 Last week was low mileage for me with a total about 9 miles. Lowest so far after having 50+ for last three consecutive weeks, but I figure I needed the low mileage rest. As usual, Monday was a rest day. After three weeks of running, I was grateful for Monday Tuesday: 4. Easy… Continue reading Run report

course preview

Day 188 JFK prep There are a lot things to say. The most important was I was out on the trail running again. I haven’t run that much due to various reasons. Weather, scheduling conflict, and probably plain laziness. I ran on Tuesday. Didn’t do it on Wednesday because of church. Thursday was because of… Continue reading course preview

Sunday reflection

Day 118 I like to spent Sunday to reflect on and review what the past weekend has been. It has been a normal weekend. There were weekends when I had a plan like a race or a backpacking trip. This weekend started with a plan and as the day approached, the plan kind of unraveled.… Continue reading Sunday reflection

Long run

I am more tired today than last weekend when I did the marathon. I went out for a long run today. I wanted to do a three hour run. I started at 1:30