Day 188 JFK prep
There are a lot things to say. The most important was I was out on the trail running again. I haven’t run that much due to various reasons. Weather, scheduling conflict, and probably plain laziness.
I ran on Tuesday. Didn’t do it on Wednesday because of church. Thursday was because of the weather and I had to fix my car (it had a recall for defective airbag). I finally took it in to have it serviced. Friday was my nephew’s birthday. Normally I do my long run on Friday!!! And skipping it really hurts. Yet it was for my nephew. Also I am just lazy trying to find excuses to skip out on my long run.
So today, I had my run. It was out of this world awesome. I woke up at 3 again 3 in the morning to make it clear. I left the house a little before 6 and drove to Harper Ferry, a place north and west of where I live and where Virginia, West Virginia and Maryland meet.
It is a beautiful place and has historical significant, just don’t ask me what it is. It was mentioned in my history book.
I got there just in time before my shuttle leaved. I was there because a volunteer has offered to shuttle us to Boonsboro about 30 minutes from Harper Ferry, where we would run the first portion of the course for the JFK 50 mile race later this month. We would run from Boonsboro to Harper Ferry on the AT (Appalachian Trail).
I love trail running and just not doing it enough because mountains are so far away. I know I only live about an hour away and I am complaining that it is far.
I am awesome on the trail compare to many city runners because I go backpacking and hiking frequently. My feet just know where they are supposed to land and I don’t have to look at the ground. I run on uneven surfaces as if I am on the road. And I am strong on hill running. I can run miles now up steep hills because I am an ultra runner! It is like I am in my element when a race takes place on a mountain. Best of all I don’t easily get lost.
I am bragging of course. But most runners because they are coming from road running, are very careful about where they are stepping and so would miss the trail or get off to a wrong trail (because they don’t look at where they are going). This is no lie. At the very first mile onto the AT, there is a side trail leading to a camping shelter for backpackers. Many runners would inadvertently ended up at the shelter because they were too focused looking down. The JFK has been around for years, and so over the year, the path to the shelter were widen by lost runners! I can’t help but laughed when I saw the situation. Our driver has warned us not to end up at the shelter.
In fact the whole AT trail in Maryland are widen (and eroded) by us runners. What can we say? We even made the AT feels very flat in Maryland.
Though I think I will do well in the JFK 50. I will run conservatively. On the trail portion, I will walk (keeping a 16-18 min mile). Then on the Canal portion, it will be a normal marathon. I hope to run it in 5:30 (5 and half hours). The final 10K, I will just have to endure through. The whole race will probably take me 11 hours. People are telling me to break the race down with a 2 mile warm up, a half marathon on the trail, then a normal marathon gravel, and a final 10K on road, and a 2 miles cooldown walk/run.
It was so beautiful this morning. I crossed into Harper Ferry before the sun was up but as we ran, it was just gorgeous. The trail were filled with laughter and people. Look the leaves are turning!
Where is this? It was maybe 3 or 4 miles into my run. It was so cold. I was freezing. Temp was around 32 or 33 (yup freezing). Luckily there were no wind. I ran in two layers until the sun was up and I got rid of my outer layer. After the run, It took me 6 hours to warm back up. Yup, I crawled in my bed after a nice long and warm shower and stayed in bed after. But I love the cold so much. Yup, up since 3 AM.
I met Kathy, Wendy, and Amy on the trail. Kathy though didn’t finish. She might have gone off the wrong trail. I waited for her for an hour at the end but she didn’t come out. I then left after Wendy and rest arrived.