I got a chance to go back to Grindstone 100 course for a preview run a week before my big race. I am nervous about the race, but we won’t talk about it. It is likely the race would already be done by the time this is posted. The race report for that will be posted eventually.
Β Last year I did not finish it.Β I arrived to the last aid station with only 4-5 miles remaining when the game clocked expired, which left a sour taste in my mouth. Feeling very unsatisfied, I have to go back to do it again.Β The What, How and Why of that race are found in my previous race report (2024RaceReport).Β Yet, every time, the memory of the race comes up, I was still confused and wondered why I did not finish it.
I wanted to go back on the course not for the bitter parts but to see it in a new light, literally.Β Most of the race where I struggled was in night time, so to able to go over the same part in day time indeed gave a different perspective.
I was able to go back to the course several times since last year race.Β
My first trip back was in the middle of winter (Nov2024) after Richmond marathon.Β At that time, I hiked/ran up Lookout Mountain and ran all the way to Hankey.Β The camping there too was a good experience that time.Β It was my first camping trip in a long time.Β I don’t remember if I blog about it.Β I think a couple week after that, I went up a second time by myself in the middle of the night.Β I might have blog about it (WinterTwotHike).
Then the third time back was maybe a couple months ago, I think it was the July 4 weekend.Β Three nights and 2 and half days, exploring the course, minus, Lick Run section and Mt Crawford section, doing just the twot loop (TwotJuly4Camping).
I hiked the whole circuit around the TWOT (about 25 miles) visited some hard part, such as Lookout Mountain, and Hankey, Dowells Draft and Magic Moss Trail and climbed to Little Bald and descended to North River. My whole goal was to know the course.
Last weekend, I wanted to experience what it was like to start from Natural Chimneys Campground, the official starting point and ran both the Grindstone 13 mile course and the 50k course.
In all three trips, I covered 75% of the course. Only Crawford Mnt, Dry Branch, Cold Spring, and Elliot Knob we did not visit.
Compared to last year preparation course prerun, I covered most of it. The part I did not get to last year, I went and did it this year.
Last year, I kicked myself for not going over the part at the start and finish loop (Lick Run and Reddish Knob) in my preparation. My intention last year was to save some mysteries of the course for race day. Looking back, that might was a bad idea.
This time, when my friend suggested to climb Signal Knob to see the sunset, I was thinking let make that into a camping trip. And then a better idea came to me to why not go to Natural Chimneys to explore the campground and do a pre-race run. I want to follow the exact course like on race day. Of course, I had to modify it a bit to make it fit the distance and turn part of it as a loop instead of an out and back. Any out and back course/run is boring in my opinion.
So Friday after work, we packed our bags and drove to Mt Solon, Natural Chimneys Campground. It was a relaxing trip. We did not rush. I wanted to arrive before 7 pm to get the camping pass but it was nearly impossible leaving from northern Virgnia on Friday afternoon traffic and expect to get anywhere.
We arrived by 8 pm. Set the camp up and we were able to get to bed by 10 pm. The next day feeling a little tired since the night was cold and I only slept maybe 2 hours, decided to sleep in till 8. Then we packed up everything because I did not want my tent to blow away while on my run. We decided to go to town (Bridgewater) first for a little breakfast and coffee before starting. And we did not get back to the camp until 10:30 am for the start of the run. I don’t remember if we started at 10:30 or 11 or 11:30, but it started to get hot. The run would take 8-9 hours and so, it was likely we did not expect to get back until dark.
We started out from our campsite, and ran onto the road, Natural Chimney Ln. From there, we turned left to North River, After one block we turned right onto Lick Run. We passed the sign I AM (the way the truth and the life) sign on someone’s lawn. I like looking at things that are out of the ordinary. As we ran across the bridge, I saw the North River stream was dry. The midday sun beat down on us. Lick Run is slightly uphill and curves left and right through various farmhouses. It was about 3 miles and eventually we made a right turn onto a trail with a gate. The trail probably has a name.
It was a jeep trail. We entered and ran about a mile and found a single track trail on the left. We were unsure if that was where the aid station for Lick Run on race day. Things look unfamiliar in the day time compared to our memory from last year race. Indeed that was the location. We actually gone passed it, then I checked my gps and map and realized we missed the turn. We doubled back and turned onto the trail. Also I put a water jug for later on the return trip to pick up, when we would loop back to there. Note, there were a lot of gnats hovering over us all the time on Lick Run and beyond.
From Lick Run aid station, we would climb up to a Signal tower, not sure if it is for radio, TV or cellphone. I think the climb was maybe about a mile. It was our biggest climb that day. Once we reached the crest, we made a right turn on the trail there. It was about maybe half mile we were out onto another jeep trail where we could see the radio (or TV) tower. Once reached the Tower, there is the Tilman West Tr. We went past it, noting that was where we would return from. The rest of the run was mostly on the ridge. We then descended or followed the Tower Tr. We got to a four way intersection and I was lost of which way to take. Luckily there was three people on their bikes resting there. We started up a conversation and asked for direction. They were 68 year old man and woman riding mountain bike. We each exchanged our amazement. They impressed we were running on the trail and we were impressed that they biking were biking on it.
I think we took the trail in the middle (kind of left and through the intersection). It was maybe a mile or so before we reached trailhead. We crossed a bridge and came to a road (Tilman Rd, FS101). There the bike couple caught up to us and they gave us all their water since they finished their biking for the day. We talked about life and everything before departing. We were glad they gave us water because there were very little water in the creek for us to filter from. I had carried a filter on me, thinking to do filtering midrun.
That day, we skipped climbing up to Reddish Knob and saved it for next day. This was at the Wolf Ridge Parking Lot. We followed Tilman Road (turning left), heading toward Tilman West Tr to do our return loop back to our camp. It was about 4 miles on the rough gravel road. While talking, the time seemed to fly by quickly.
Last year, my struggle during the race was climbing the Tilman Trail West back to the Signal Tower. The ordeal seemed to take hours. Today though, it took us about an hour to reached the Tower. We could have done it faster, but I preferred to check the flowers and some birds (a dead bird) and dry river beds and such. We saw a lot. Butterflies and such. and gnats too.
Once reaching the Signal Tower, I thought it was just the Jeep Trail descending would take us back to Lick Run. While it could, but that was not part of the race course. We got off course for about half mile so, we had to turn around and found the proper trail to descend. It was short but steep, maybe half a mile or so (15 mins.). Once we reached the correct Jeep Trail, it was just a long walk back to Lick Run. I think maybe 2 miles or so, It was not bad, there were like 4-5 hills to climb. My memory of this section from the race last year was like 20-30 hills and it took hours to do, but with relatively fresh legs we had today, it did not take that long, maybe 30 mins. Then and so we saw where I placed my water jug. We refilled everything and finished the run on the road back to camp.
Once we reached camp, I wanted to stay on a small trail that goes around the camp to run to the real finish line to get a sense how long it would take (10 mins) from outside the camp to the finish line. So in the actual race if we have to be back by 6 am, meaning I need to get to the outside of the camp by 5:45 to be safe. Yes, every minute counts.
That night, the Augusta County hosted an outdoor movie night at the Natural Chimneys. They also had food trucks onsite. So our dinner was taken care of. We brought tacos and cheese cake from the trucks.
Good thing of having a campsite is we could shower before going to bed. I was exhausted and walked like I ran a 100 mile already. The shower was good and I had a good night sleep from 10 pm to 8 am the next day.
On Sunday, we started earlier. After breakfast and all, we stopped by a local gas station just outside the camp for water and ice. Today, we would ascend to Reddish Knob from Wolf Ridge Parking Lot. The drive to Wolf Ridge took about 45 minutes. I wanted to drive slowly on the forest road. I think we finally started our run at 10 am.
This was just a 9 mile climb. There were on occassion some flat runnable sections but mostly it was just up. Before we got to the Knob, there was a rocky section my friend compared it to Bird Knob of the Massanutten Trail. We reached Reddish Knob by 2 pm greeted with an expansive pararoma view. It was worth the hard effort. We met a married couple on motorcycle at the top and had a good conversation about politics. Eventually, we had to part way and we ran back down, except when we got to a turn at Sand Spring, we took trail to the Sand Spring Mountain down. It was also where we had our water drop. This was the 100k and 50k course but not the 100 miler. I wanted to check out what the trail is like for the 100k people too. It was just 4 miles of descent. Once we reached the road, we had a mile of hike back to our car. We got back by 6 pm, I think it was 8 hours total for the day. We were smart enough to leave some water (1 L) at Sand Spring but I wish I had left more.
I saw some bear bogs. Not so stinky. I did not go near it to smell. The weather was nice. It might be a bit hotter than the day before. I was happy for two days of long run.
Little did we know, we were on the other end of Tilman Road and it was like a mile from Hone Quarry where we ran a 40 mile earlier in the year.Β Seeing Hone Quarry and road to its finishing line brought back memories.Β I saw the church with a big cross where the finish was for that race.Β I remembered running in and urging a runner next to me to run his hardest, who then bested me to the finish line. It was also close to Dayton, where we previously stayed and to Harrisonburg, where we ate and stayed plenty of time.Β
Seeing familiar places brought back wonderful memories.Β We decided to stop and have a good dinner at Quacker Barrel before driving back home.Β Our runs are just that of one memory overlapping another, and I love the new memories we made and left behind at the place for next time.








