Tag: Virginia

Last time I ran Eastern Divide was in 2019 (report). It probably would be interesting to look back. I will do it maybe after this post goes live.

The race captured my imagination the first time I did it. At the time, this was a hard race. I finished in 6:54 h and I thought I was slow because in a previous 50K I did it under 6 hours.

The race used to be in June. I was a new comer then in the ultra racing and in the trail running world. I did my first 50K in December 2018 at First Landing State Park and I wanted more. Eastern Divide was that next step due to elevation of the course.

I remembered it being hilly. I liked the point to point aspect of the course. It makes me feel I was going somewhere. The scenery too is amazing, both summer and fall have their own beauty.

This year the race was moved to the fall. The atmosphere was different. There were less runners running this time than before. Maybe because it is colder and also fall has too many choices in term of racing. For me, this race was in conflict with 3 or 4 other events I want to do. One was the Rim to River 100.

We used to be have total participants near capacity of 200 people. Now it was about 70 runners. Being in the fall means cooler temperature. It was actually cold for me.

I was just recovered from a virus or head cold and was not really ready to run it. In normal time, I am afraid being cold. That day, it was very cold for me because I was weaker. I put on plenty of layers.

I stayed in Beckley West Virginia the night prior, due to I need to get back there (actually to Fayetteville) after the race. It was about two hours away.

So I got up around three in the morning and got to the race around 5 AM. Because it is a point to point, we were told to meet at the finish at Mountain Lake (Tree Top Adventure Course, which was a mile up from the Mountain Lake Resort) and be shuttled to the start. Note, in a former year I ended up at the resort, but luckily someone led me to the correct place. Note, the instructions of where to go were very clear on the race website, it was on my part I did not read them carefully that year. We had to be on time because the last bus would leave at 6:30. The race was at 7:30.

As you can tell, this race has these minor particulars that if not followed, as a runner you will be screwed. You might be disqualified or missed the start and so forth. Following their instructions is important. It is not hard, but every year there bound to be someone like me, who skims through stuff and misses pertinent information.

There were parkings available at the start but not for runners due to race permit requirements. We could be dropped off at the start, but as a runner, we could not leave our cars there, since the park wants the spots to be for park visitors. RD said, every year, there is someone who did not read the instructions and would be surprised by this.

This year I was the second person arrived, the race director Steve being the first. He had marked the course, set up cones and signs leading to the parking.

I was surprised to see him already there. I thought I had time to catch some sleep before anyone shows up. He told me where to park. I parked. I had my brief breakfast, used the bathroom, and settled in. I seeing him standing alone out in the parking lot, so I joined him and we talked.

I have done a few of his races since 2019. I did all of them you can say. Old Glory (report) was next race I tried and that was his hardest. His races have a progression. High Bridge 50K (report) being the easiest due to it being on a flat course. Eastern Divide is in the middle. It is mostly on roads with some trails and country/forest roads. Then there is the Lake Ridge at Lake Claytor (report). It is a timed loop course, where a runner chooses to run either 6 hours, 12 hours, or 24 hours. I love Lake Ridge the best and have been at every single one but the corona year.

As we waited, soon the buses arrived. Some volunteers showed up. Runners showed up as well. Steve left to show the bus drivers where to park. I was left to direct traffic into the lot. Initially, I panicked that I might misguide people. Runners are smart. They soon figured out where to park by following one after another. We made an informal parking lot out of the back of a farm.

As it was time to leave, I gathered my stuff. It would be a one way trip, so I had to decide what to bring along and what to leave behind in my car. I needed my water pack, my running shoes. I changed into clothes I think I needed. The base layer stayed on me but I was switching my outer and mid layer. I had a buff and gloves. I don’t remember if I ran in shorts or long pants. Likely I kept my long pants on with shorts underneath.

I was excited. I got on the bus with 20 other people. I think the other half would meet us at the start. Not everyone used the bus. The RD said every year, there would be someone arriving late. So he had two buses. The first bus left on time. The second bus was to catch those arriving late.

The bus ride only took about half an hour. It took us into the the Appalachian, to Cascades Fall. It is supposed to be the lowest point of the course and we would run back out from there to Mountain Lake. Yes, several thousand feet of climbing. I think 4-5 thousand for the whole race. I don’t have the exact number. I am sure it is on the website. It is a lot of elevation gain. Many runners did not realize they are climbing from the valley to the mountain top.

I did not pick up my bib the day before, so I had to pick up that morning at the start. I was nervous of being late and not getting a bib and could not run. It worked out. We got to the start as the sun was about to rise. It was still dark but the sun would rise within half an hour. We did not need a headlamp to run but it was good to have one in the early hours before the race such as using it in the bathroom. The bathroom was the warmest place. Maybe one or two would try to stay warm in there, but the rest of us, we braved the cold outside.

Kim the co-race director gave us her briefing. I don’t remember what was said. We walked down to the trailhead by the creek, then she counted down and we went.

I was not feeling well even early on and slowly became the back of the pack. I stayed in front of a lady and so avoid being the last runner. Slowly, I caught up a few others. I knew my pace was not good. I was probably 7-8 from the rear. Each time I passed someone I would keep the count in my head.

About a mile in, we reached the fall. This was one of those places to take picture. The fall sight is different from summer when I first ran this. We took a series of stairs to get up.

In this race, there is an award to be the fastest male and female to reach the ridge, I think abour 4-5 miles in. at the first aid atation. Our race director would be there waiting for us.

I know I wouldn’t be first to get to the top but I had to try. Climbing is my strong point. I was able to pass couple people. One guy said he remembered seeing me before. We chatted and I found out he was from NC so he probably saw me at the Iron Mountain 50 Mile. He agreed.

After reaching the Aid Station, we got on a jeep road. For the rest 20 miles or so we were on one road after another. There was no car driving on it but it was hunting season so occasionally we saw hunters or their cars on the side of the road.

I was behind a woman. Sometimes I passed her other times she caught up and passed me. I don’t remember her name, but she said she came here with several friends and they talked her into running this. Her friend though dropped down to run the 8 mile instead of the 50K. Later her friend came out to pace and we found out she won first place for female. She was being humble saying she won by technicality because the initially first place runner made a wrong turn got lost at the last few miles and so she won without realizing. A win is a win.

We were descending from Butt Mountain and we were heading toward civilization. We reached a small town or could be an area with some camping cabins. Then we made a long climb up to Wind Rock. It was past noon now. Carrie’s friends came out and met us saying we just have a few more miles to go. They urged us on to make the 1:30 (6 hour) cut off.

I was hoping I would not make the cutoff so I couls go back into my car. The cutoff was near where we parked at the finish. I said if I could see my car, I would not want to continue. Fortunately, Carrie’s Friends said we would not see our car before we make the turn into the woods to an aid station (AS4).

Our race director Steve was waiting us there (again). I think I was cutting close to the cutoff. RD Steve said it is up to me to quit or continue, he would not sway me one way or the other. We still had about 10K left and this part is the “fun” part around Mountain Lake. Indeed I like this the best out of the entire course. It was challenging in term of path finding and foot work.

They changed the course slightly this year to avoid going through a shooting range. In previous years, they were able to negotiate with the range to temporary stop for a day.

Why it is this part fun? It is most technical part of the course. There is no clear trail. It is a mountain bike trail but it goes all over the place. It is the place easily get off trail and make a wrong turn. I prefer to stick close to the runner before me (Carrie). We did not get lost. One time she went off the trail, and I was able to warn her in time.

There were a lot of climbings. Soon we came out to an aid station at the top. We we ran down a mountain road that let us to the resort. At the Mountain Lake Resort, Carrie’s friend came out again and paced Carrie to the finish.

We had maybe 2 miles left. We had to climb up a hill to an overlook. It was worth it. This part was new this year. We went around the “lake” (dry now). It would pop out to a field where the finish line is.

I was the third from the last runner. Two more finished behind me. Two people DNF’d. I was fifth from the bottom. Two people passed me since the start (Carrie and a dude from NC). I don’t mind. I felt I tried my best in my condition.

Also, I did hold back through the run. I felt I could have pushed a bit harder but I planned to pace a runner that night in a 100 mile race (though I planned to do only 30-40 miles), so I had to hold back. Carrie said the total milage was closer to 28 miles instead of 31. I was moving about 16.5 min per mile pace. However, because of my weaken state, even though I thought I was holding back, the race exhausted me. I ended up would not be able to pace Lynne at Rim to River that night (pacing).

The finish line food was good. We had chili, one of my favorite food.

My time was 7:37:55. I signed up this race thinking I could beat my previous time, but ended up finishing much later.

Would I run it again? It usually is in conflict with my other races. If I do have a free weekend, I would like to run the course again. It is a trail race, but since most of it is on road, dirt road, gravel, etc, I am no longer a fan of road running.

Steve said, the Old Glory one, due to not many people interested in it, it is no longer held. He said that race is expensive to host and last time I did it, there were only 20 people signed up.

Next year, 2024, I know I would not be able to do Eastern Divide. I promise to pace a friend and this time for real, I would not try to run in a race on the same day I have pacing duty. I promise I would be a good pacer.

(Meta/context/Note, this Eastern Divide was held on the same weekend of Rim to River 100, which I wrote couple entries ago).

Sorry no pictures. The course was beautiful. It was a nice day