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Day474 Runner Block
The last 5-6 weekends, I have been running a marathon every week. Some were races and some were training runs. This weekend, I had a lot of time or maybe something inline with being lazy or simply my body crashed. I ended up not doing anything. I have been increasing my volume on my training […]
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Day424 Worlds End
A Big weekend – best and much hyped though I would not able to compact and let the world know how great it was. I forgot how I got into this but many months ago I responded to a call for volunteering at the Worlds End Ultra. Likely it was because my friend was also […]
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Volunteer
Day 86 It was a lazy day and a very happy one. How so? I started the day going to a free 5K run at the warf downtown DC. It was a race to celebrate Black Women History Month. Unlike the New Year race, this race was untimed. It was also started late. 15 minutes […]
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