Day 100 – Last couple days I have tried to stay away from phone, social media such as Facebook, and blogging, and email.
My friend K and I have been discussing about these things over Sunday, how technology companies are bothering being unethical in designing their product that it is impossible to put down. The phone has features that will keep you on as long as possible. I have been notice how true that is.
How much time do I spend on my phone? How much time is left for anything else? So I have been more conscious on what I am using my phone for. If it for checking email, I got to do it quick. If some emails are too long, then they won’t get read.
I have been following blogs through my emails. So each day I limit myself to read one or two blogs and I got to do it quick — avoid the infinite scrolling blogs. Facebook, maybe only check once a week, and limit the time to maybe five minutes.
Even with writing blog, … Keep it short. If it is over 5 words, it is too long. Haha. I really find myself no time for anything.
Especially guys, my friend said, they need their sleep to produce testosterone. Their phone keeps them up and they won’t get their sleep, and so result in guys with weak body etc. Being a wimp. So I start to take heed, to sleep earlier. I’m thinking to keep my phone in the car!