I felt the weariness on the second day after my marathon as I was riding to work. I did not feel that bad on Monday but on Tuesday I did not feel well at all and wanted to faint while riding the train into work. I was low in energy. I closed my eyes and couldn’t focus. Luckily, I got a window seat and was leaning against the window.
The rest of the day I got better. I took some vitamins and fish oil. I still couldn’t eat much and did not finish my lunch and skipped my dinner.
By evening, I recovered and went for the group run. It felt great. I started out slow but later on after warming up a bit, I could run full speed. I love running fast. I got a bit tired after halfway. I walked the last quarter mile when I found a companion who was walking.
I could still run some more after getting back to the starting line but decided to join the rest of the gang for the happy hour. I didn’t eat there though.
My next race is supposed to be this coming Saturday but I submitted a deferral till next next year (put it in right before my evening run). I might still go out to run, since the course will be on public park (the same C&O Canal Towpath I just did last weekend).