Category: camping

  • [639] MMB / Grindstone training

    Last year, I did this training run for Grindstone (here).

    So much happened since last year.  They say you could never step into the same river twice.

    I planned my schedule like last year. There were so much going on this weekend. There was a training run down at Damascus (VA) for the Iron Mountain.  I have been going there every year, but not this year.  I will be there on race day to volunteer.  I missed being there for the training runs. I have redeemed so many of my races, Devil Dog, GSER, MMT, and finally Burning River.  The only race I have not been able to “finish” is this Iron Mountain.  So ever since 2019, I have been trying to run it.  I have showed up at the training run years after years, but it is not happening this year.

    Instead, this year, I hope to do better at Grindstone, a race I DNF’ed (did not finish) last year.  It hurts a bit but it was also a very hard race.  Last year, I started training for it since February.  This year, this weekend was my first training run.

    I am familiar with the Grindstone course by now. Still, every year I learned something new.  This year, I explored the road portion a bit more than I needed.  So, I know can tell my crew how to get to each aid station because I hiked all those roads. 

    I booked two nights at Camp Stokesville. This is different from last year, when I only showed up on Saturday night for a Sunday run.

    The run is still on Sunday. Most people did trail work on Saturday. 8 hours of trail work is required to run in this race. I fulfilled my trail work with the PATC (our regional Appalachian Trail club), so my Saturday was free.

    For me this year, instead of heading down to Damascus for Iron Mountian training run on Saturday, I joined the vhtrc people to do the MMB (Martha Moats Baker) Memorial Run. It is a 50k/60k.  The story goes, Martha (I don’t think was a member of the club, yep, about 100 years before our club was founded) died one winter while hiking the trail here (the Wild Oak Trail – Twot), so our club made a run in her memory. Twot is a wicked hard run.  Sorry for so many acronyms, but Twot, etc, is one of my favorite trails.  It is probably the very first trail that I know besides the Shenadoah, and Blue Ridge.

    The Martha Moats Baker’s course is almost identical to the new Grindstone Course and has almost 40 miles of it.  I found out about this event from last year when some people who showed up for the Grindstone training and said they did the MMB the day before.  I said what? How come I did not know about the MMB. So this year I was prepared.  MMB run is the best training you can have for Grindstone and will mention below, way better than the official/unofficial training run (why unofficial? UTMB Grindstone training run no longer wants to be officially recognized or being affiliated with its training run — the run was still managed by the two race directors but Grinstone did not provide money for the weekend; I still called it the Grindstone training run).

    So, I did this other run, MMB, which is not part of Grindstone, but it really helped me to get ready for it, because it runs on the same course, just a day before the official/unofficial training run. Hope I did not confuse anyone.

    My whole purpose was going down to Twot to do the Grindstone training run, but instead, I ran the MMB.  I would recommend future Grindstond runners to do likewise.  MMB gives far greater value.

    MMB though a 50k is one of the hardest 50k you can do.  There is actually a 60k option. The mileage might be 30-32, but the climbs total to 8000 ft.

    I was planning to run the full 60k route but after the first 6 miles, my thighs started felt cramping up. I knew it was not my day, so I took the shorter route.

    I ran with Costi and Robert.  Soon Robert felt behind and Costi disappeared ahead. He was fast and strong climber.

    I then ran with Claudia. She is a fast lady.  She did Grindstone 100k last year (and finished). She also ran the Iron Mountain too. I was impressed.  Two races that I could not finish but she did. She also when down to Copper Canyons to run with the Tarahumara. Ureka, Chihuahua, Mexico, which was a race on my bucket list. So she was telling me about that.  It was a race (and a place) I always wanted to visit but was fearful of security concerns.  They say don’t let that be your last bucket list item, or you never will come back alive. Claudia said it was not that bad. Security has gotten better over the year, and there was heavy police force present when she did it.

    After we reached the first aid station at Reddish Knob, she raced down ahead. She is a fast at going downhill and there was no way for me to keep up.  We had the next 15-20 miles of downhills.

    A little fact, I have been to Twot so many times and heard about the Reddish Knob but this was my first time ascended to there, because it is like 4-5 miles out of the way. The view was incredible.  Too bad I did not have time to grab a picture. At the Grindstone race, we would be here around 9-10 pm, so we won’t be seeing anything, even with a full moon or not.

    For the rest of the day I was mostly by myself. I was hoping to catch back up to Claudia. I caught up to Nick, who normally was fast. Then an older guy, Allen? (he was over 60, but is still going strong. He taught us how to use poles. Then Two older couples (Christiann and Andy, also over 60).  Lastly, a mile from the finish I caught up to Costi on Tillman Road.

    Costi too originally wanted to do the full route but due to time constraint, chose what was known as the party route for a 50k finish.  I already decided to go the party route, so he and I ran the last mile in instead of climbing Grooms Ridge for a quad buster 3+ hours up and then descending the Grindstone Mountain/chestnut hill — I could not tell which mountain is which.

    I think it was a great decision to finish early.  We got back before 4 pm.  It took us nearly 9 hours to do a 50k. The 50k course closed about then at 4:30. The sweeper (Charleen) came in.

    We stayed to watch the 60k runners finishing. Our in house chef Jeff cooked us an amazing meal. It was a free event but the food beated all other paid races including UTMB Grindstone or Western States. We had shrimp and chicken Tacos. They were all you can eat good food.  I love the watermellon salad the most.

    I stayed the next three hours eating. I was waiting for Claudia to finish, hearing that she and Nick were the final two people out on the 60k course.

    Then it was getting late. I was getting sleepy and also badly need to use the bathroom (not because of the food). I needed to clean up. My things and car was at the Stokesville campground about a mile away so I started walking back to the camp. As I left, I heard shouting of Claudia’s name and the claps.  I knew she made it in around 7:30. I wish I was there to see it but also I had my own needs to take care of. (I had a ride back to camp, from someone, I forgot his name, one of the older folks).

    The rest of the night was taking care of camping stuff. Showered, set up tent, cooked a second meal and prepared for bed.  By the time all said and done, it was already dark.

    I slept like a baby that night for almost 10 hours. We had to meet at 6:30 am for our Sunday run, so I had to be up when it was still dark. My body did not want to run. Getting up was hard. I dragged myself out the tent. Packed up everything.

    I came for this Sunday run and there was no way I would skip out. The whole weekend was planned around this one and only event.  MMB was a side thing that happened to be nearby.

    I was smarter this year to pick a campsite right across where we were going to meet. So I had a bit more time to get dress and had breakfast while watching everyone gathered.

    I did a last minute check on the route we would be running and was surprised that we were not doing the same route as last year.  Instead we were going to run the first 20-ish miles of the race course, which was the course I ran on Saturday. 

    I did not like it.  I felt I already knew the first 20-30 ish miles. I ran on those miles the day before.  I preferred doing the true Twot loop, which was a combination of mile 30-50, and 70-90.  I felt this was a bit better and longer.

    I understood the race directors’ reason for having a shorter training course this year (16/24 miles), because he wanted everyone to finish by noon, so we could all go home.  They had a long day on Saturday doing trail work, so no one wanted to stay too long on Sunday. Last year, I did not finish the run until 3 pm and we had a runner stuck on the mountain until 6 pm. So the RD was smarter this year to choose an easier and shorter route in opinion for the training run.

    There were 36 people signup but only about 13 people showed up for the run. I was kind of hoping the other half were doing their own run out on the trail, though that did not seem to be the case.

    They might had done it the day before.

    Instead of joining them, I went and did my own route, primary the Twot route.  My opinion is the Twot route is way tougher and better as a training run. 

    I ran with them from the camp to the park the while they took a right turn on Tillman, I went on and took a left to Twot and climbed the Lookout Mountain and did the Twot loop clockwise. I loved it.

    When I descended from Magic Moss (Dowell Draft, on Betsy trail) or Hankeye Mountain, I took a right on the road, ran to Lake Todd and from there used the road FR95 back to Stokesville Campground. I glad the map on my phone worked, otherwise, I could have gotten lost in the park. Hence, this training helped me understand all the roads in the park.

    This year, the trail was not busy. I did not encounter even one runner or mountain bikers. This was unlike the previous years where some runners started at night so in the morning we saw them  finishing while we started out.  No runners at all this year when I did the Twot loop.

    While on the road, there were a few cars, but usually they were far and between.  Probably at most 10 cars during my two hours while on the road. I saw couple fishermen at a creek.

    I got back to camp by 1:15. Most people had left.  I assumed maybe the RDs were still there. Camp felt empty. I heard and saw couple cars still at  camp spots up on the hill. The signup sheet was still at the pavillion.  I went by to check if my name was on there and to cross it off to indicate I was back. It was not necessary because my name was not on it.  I purposefully did not sign in during the morning briefing since I took a different route and I did not want people to look for me if I did not get back in time. It seemed all other names were checked off, meaning everyone was back. There were a bunch of left over food from people’s dropbags. I wanted to have some but was not sure if it was acceptable. I had food back at my car anyway. Note, last year when I got back, my friends and RDs were still waiting in the finish area, but this year was completely empty. It was just a different feel.

    I went home.  Conclusion, I mentioned it was not like last year. Reason being, last year, I came to this camp with a few friends and we ran together. This year, everything seemed different.  I came a day ahead. My friends did not come. Not that I expected them to come since they are not running in the race this year.  Everyone was new. It was one of those things, if a tree falls in the forest, does it make a sound if no one is around. I went to Grindstone trainimg, though mostly I wasn’t there.

    Claudia said she would be joining us but I did not see her.  I bet the MMB event from the previous day wore her out as it did to me. Her drive back home was longer than mine and I bet she left earlier, probably on Saturday night. I ended up doing the Sunday training by myself. It was fine.  I enjoyed being out on the trail on my own. 

    For the last two weeks after Burning River, I knew I needed to train for Grindstone.  It was hard to plan things on my own.  I planned them but usually I ended up not following them through.

    Why?  They say its the post Marathon Blue! It is real.  I ran a lot of marathons and at the end of each of them after you gave your all, you enter a period of exhausion, mental, and emotional emptiness.  A very dark place. It was very hard to get myself back out on the trail. I needed the group run to give me that extra motivation to do it even though I was mostly by myself while on the trail.

    This weekend was great that finally, I got to do something I enjoyed deep down on my favorite trails. There were so many memories and thoughts from previous years. I almost know every rocks by now.  The trail was not as hard as the first time I did it. It was a joy to be on it again.

    Looking ahead, September is coming.  Meaning Wasatch 100, then Grindstone. But before these, I have Iron Mountain (trail marking, plus the actual race I will be volunteering in, I hope to do some running there too). It is a lot of activities.  Then there is Rock and the Knob. And then Stone Mill. Yes. Fall is an amazing time, like Spring is.  And then we will do it all over again next year.

    My whole point is, sometimes when you plan for one thing, like the grindstone (un)official training run, then there are better options to do. Keep your eyes open. Also even when I tried to attend the same event, it did not turn out like in my memories.

    What else I did? I watched a lot of Asmongold TV reaction videos.  Yep, he has quite insightful on how to be a Twitch streamer/content creator. I do consider myself one, even a small one. His primary take is be yourself and don’t be big head.

  • Day535 TWOT run (full report)

    I happened to check last year, Day463. This time it is almost the same. I had my training etc, but it was so satisfied. I wrote a short version hopefully captured what I wanted to say. Here is a much longer version of what I mean having a good life, that is, to be out on the trail and run.

    Happiness is brief and hard to grasp. Often time, stuff at work and life drove me to insanity. Respite comes when I am out at the trail all by myself. Sometimes, I don’t even know why I am out there. But being out there seems to calm me and solves all my present problems. True, it is an avoidance mechanism, but one that works.

    Last week, I was at the Wild Oak Trail. I mentioned it a few times before and wrote about it maybe couple posts back when I went out to the trail few weekends ago, but in the end called it quit after going 7 miles in.

    This week, I went back out. It was the TWOT official race day. The 200 mile race started on Wednesday. The 100 mile started on Friday and the 25 mile version took place on Saturday. As mentioned before, I got to know both the RD (Race Director) and a 200 mile runner. It was like meeting my idol or a heavenly being. Never in my life, I thought I would meet someone like that. Not only do I get to know them, but the exciting part is they know me now. I was wondering, oh, is that how they said we should make connections back when I was in college.

    Anyway, I like this race for a weird reason when I had my first backpacking trip back in 2017. That time, we encountered runners running loops around us. I believe they were practicing for the Grindstone. Yours truly will also be running the Grindstone this year, and hence the reason why I was at the Wild Oak this weekend.

    My friend and I finished the loop too in a single day with a 40-lb bag on back the whole way, because we made a dumb decision of not stopping before nightfall. We ended up doing the whole thing without camping at all. However, we met a runner who looped us couple times that day.

    On surface this seemed like easy because we were able to do it in a day. However, it was not so. This was the hardest hike I did in 2017 and even subsequent years, the loop has not gotten any easier. Sure, they flattened and straightened the trail at a few places, but over all, it is still 8000 ft of climbing in 26-ish miles in one loop. Runners do multiple loops to have their fill.

    At the time I was not a trail runner. I didn’t start running seriously on trails until 2019, when I did the JFK 50, and that was not even a true trail run. It was not until 2021, when I did Laurel Highlands, I could say I dabbled into trail running. 2022 was the year of MMT, and that I have fallen completely into this mountain running thing. You can say, I went hardcore.

    When I learned people actually race on this trail, I wanted to do it too. Full disclosure, I haven’t able to truly run on it yet (actually it’s ability-challenged, not an opportunity problem). I applied last year to run in it, but I did not get in. I did not mind, because I did not get into many other races too. It was no big deal.

    Couple weeks ago during a MMT Training run, I met the TWOT race director and also one of the guys (Tony) who was running in the 200 mile race of this year. It hyped up my interest once again.

    This weekend, I went out. I did not want to interfere with the actual race, so I only planned to show up afterward, thinking they already should be over.

    I messed up with my math and arriving at 7:30 pm, which was only 35 hours into the 100 race. Their last person finisher did not arrive until past midnight (40-ish hours) and that is a very good time. It might have taken me more than 48 hours to do them if that even possible.

    I saw a blazing camp fire. I walked to it, but for some unexplained reason, I did not recognize the RD, and was thinking he was Tony, and was there just relaxing after the run.

    It was then two runners came in finishing their 100 mile run. RD told me two more runners were still out on the course, plus another one doing a fun run. It was then I realized I goofed up. RD handed out awards. I said my goodbye.

    RD was seriously thought I was going to run that night, because why not, everyone who showed up there is capable of doing it. I had no intention though to run it even as a “fun” run that night. Since, I think it is rude to bandit his race. The race was supposed to have no aids, no crew, no spectator, no pacer, no bailing, no rescue, etc. It was a hardcore, you by yourself and the trail. I did not want to spoil the atmosphere by running and meeting other runners. They deserve their bragging rights of being along in the dead of night while everyone is sleeping.

    So I hiked up the opposite direction to the first peak on Grindstone Mountain, orginally I was aiming for Little Bald, 7 miles away, since there is a nice open place to camp. After a mile hike, I came across a camp site on Grindstone. I totally forgot this spot. It was perfect. By then it was around 9 pm. If I had continued on, I would not have reached Little Bald after midnight and by the time I could sleep, it might be 1 AM or later. And planning-wise would have ruin my next day event, had I continue to Little Bald..

    It was a good choice to stop early because temperature was dropping. The night was beautiful. The stars were bright. I set up my tent. It took me a few tries because it had been a while since I went camping. I already ate, so I did not need to cook. I hung up the bear bag, not that I needed to, but rules are rules (not like bears would be arpund in the winter). By the time I finished everything, it was past 10 pm. I crawled into my sleeping bag. Then I remembered I had to use the restroom. I didn’t want to get back up. I cursed at myself of not doing it earlier before getting into the tent. I tried to sleep. I know I have good bladder control and in the past I had slept through the night without needing to go.

    After couple hours, it became worse, like I was about to explode. I had to get up even though it was freezing. It was not any colder, but still getting up was not fun. I put on my clothes, layered up, added a jacket, gloves, wooly hat, socks and shoes. Actually, I couldn’t make it to the socks and shoes. l had to rush out the tent barefoot and tried to find the nearest tree and almost didn’t make it because I felt it was leaking out while I was still in the tent. Cursed at myself. Hobbled to the nearest tree but couldn’t reach it and quickly pulled down my pants, doing it off the cliff, finished my business and crawled back in for a good night sleep. Again normally, I could hold till morning, just not this time.

    Next day, was pretty much a normal day. It was a beautiful day. It dawned early. I woke up around 7 am at first light. I actully slept in a bit, but knew I had a long day, I got up. Cooked breakfast. Packed the tent. Ate. Ate while packing up. Here I am mad at myself for forgetting my spoon here and did not packed it out. I knew when I left I should do a person-equipment check and police the place, but I did not.

    I had an excuse because during packing, I had a strong need to use the bathroom, and this time, it was number 2. I quickly got out my cleaning kit (toilet paper and stuff), digging tool, and rushed off to the side of the mountain. Luckily the ground was easy to dig. But I couldn’t get it deep enough. I think 4-5 inches is the requirement, a cathole. After like two inches, I hit rock. It just had to do, I was about to burst again and there was no time to find a new spot with deeper soil. Pulled my pants down and did what I had to do. I was alone on the mountain with a good view of the valley below. After I done, I covered it with dirt and put a rock on top. The rock was probably over doing it, to prevent people or animal of stepping on it. Of course, I still packed out my used toilet paper.

    I am proud of myself. This is the second trip that I actually digged a hole. Note, I thought I was so smart to stop at a rest area before arriving at TWOT and used the facility first. Little did I know, that I needed to go again so soon. When you need to go, you need to go.

    By the time I got down from the moutain, everyone (runners from the previous night) had gone home. I saw they cleaned up well. The fire ring was gone. They took care of the ashes. They poured a bucket of ice over where the fire ring used to be. The ice were still there when I arrived. RD said he left at first light, so I think maybe 7 or 8 o’clock. It was now 9 AM. I put away my camping things. I put on my running hydration pack. I still planned to run on the trail, since that was the whole purpose of me being there. Camping was just incidental. I had drank all the water while on the mountain that night so I needed to refill my hydration bag with water I had in the car.

    I wanted to run on the mountain, to do a loop of the Wild Oak Trail. I wanted get some early training for the Grindstone 100. This time, I was three hours ahead than I was there two weeks ago. I was hoping I could do the loop in 10 hours and finish it by 7 pm that night. In hindsight, I was mad at myself that I didn’t start the run even earlier like at 7 am instead of 9 am.

    I started climbing up on Grindstone again, this time without the 30 lb pack. For some reason, I like doing this trail in counterclockwise direction. It was so easy now in the morning. At night, I stepped on every puddle there because I couldn’t avoid them, but in the daylight I could see them clearly and it was easy to step on the rocks.

    It took me almost the same as last time to reach Little Bald. It was noon by then. I was 7 miles in and already used 3 hours. I hoped to reach Camp Todd by 1 pm. Note there were a lot of blow downs. It took a bit time to navigate past them.

    When I got to Camp Todd, the River was too wild to cross. I could cross it, but it would be hell. And why risk being swept by it? I wanted to keep my feet dry too. RD said if I go to the right I don’t have to wade across the river. So I went back up on the trail and saw where the trail the split and followed that for about half a mile and indeed, I avoided the river crossing, except I was now half a mile out. It put me on the road. I ran down the road was not too bad. By the way, I met a cyclist and a runner on this section. Later, I met two more hikers. These were all the people I met that day.

    From Camp Todd, I hiked up to Big Bald continue on a counterclockwise direction. It was not the hardest climb but it took a lot effort. One of the thing I regretted was I did not fill up my water at the river crossing. Now couple miles in I felt I wouldn’t have enough water to finish the loop and I was not even halfway in. Meaning later on, like the last four hours, I would be very thirsty. From memory, there wouldn’t be any water until the very end.

    Luckily after I got passed Hiner’s Spring, there was a trickling of water flowing on the trail. I squatted down, literally crawling on the ground to filter water. It was slow going but I made sure I had a full bag before setting off, plus I filled up my tiny 8 oz gatorade bottle I had. This was a miracle of water flowing from a rock.

    I think I got to Big Bald by 3 ish. It was a bit late. Big Bald is like the halfway point. I would have liked to get here by 1-ish. However, I felt the trail should get easier on the second half. I remembered from memory there should be some flat sections soon where running is possible. I believed I could still finish by 6 pm that night with only 13 miles left. I, in the past, was a strong runner on flat easy section. Today though, I was still nursing an injured foot — it’s gotten a lot better, but on occasion, it still hurts, so I couldn’t go at my usual speed.

    Running down from Big Bald was fun. It was where the shin scrapper section is. It was steep. I loved it. Of course going up on this was not fun. The guys cleaned the area well before the race. I think I was on the Dividing Ridge. This part was known to be wild and had thick overgrowth filled with torns. Yet, I did not get tangled up with bushes. It was mostly downhill. I got to the second road crossing. To me, it was kind of boring.

    After crossing the road, the climb was not tough initially because they put in a lot of “dumb” switchbacks. It used to be straight up. Now it was gentle up hills for hours. I think it was around 6 pm I got to the top of Hankey Mountain. To my surprise, the last quarter mile up before the Doswell Trail was the hardest. The view was incredible.

    I knew I was behind schedule. There I started downhill but there was still a bit of climbing left though not hard. The sun was setting. I was wishing that I could get to the fire road before nightfall.

    The trail on the this section was runnable. I think we had 4-5 miles. It took me forever, but I knew I was on the Lookout Mountain at the time. The sun was already set but I still could see without having my head lamp turned on. It got cold. I put on my jacket and gloves.

    Silly me at this stage, I was hoping to get off by 8 pm. In my rush, I got “lost”. In my mind, I believe the next turn should be on the left. I was running down the fire road and it had been a while but still no turn in sight. The road splits, one goes up and one goes down. In my mind, I knew the turn was on the left after a short climb. And at the time I saw the blaze to the right but it looked purple of my light. I immeditately discounted it, thinking it couldn’t be right. For some reason, I refused to stop to checking the map, because I was so certain the next turn is on my left.

    I went down to the left. Sun had set by now and complete darkness had set in. I turned on my headlamp. My spider sense started taking over, saying this road doesn’t look right. It is too wide and I started hearing rushing water, meaning I was near the base. At that time, I came to my sense to pull out the map. I know in the wild, you have to humble to trust your 9th or whatever sense you got. Sh*t, I was no longer on the road where I thought I was on. I figured where I made the wrong turn and how far down I went, maybe half a mile or so.

    At the time I had a choice. I could continue down on the road. I saw it would reach a camp at North River. From there I could use the roads and get back to my car. Or I could backtrack, climb back on the mountain, make the correct turn, and continue on the Wild Oak Trail.

    I weighed the pros and cons. Down on the road was new to me. I could get run over by cars, since people drive fast here and likely they wouldn’t see. Plus I could get lost again on the road. The distance between taking the road and trail is about the same. Road might seem a bit longer. I estimate might be 9 miles on the road, but with trail, I probably only have less than 5 miles left. I felt I would be safer taking the trail. Also the whole purpose coming out was to run on the mountain and not walk on the road. So I turned around and started back up the mountain. I had decided to keep to the trails. No matter how long it would take, I would go back up on the mountain. Besides, that is the runner motto, if you get of trail, you have to return back to where you got off without getting a ride on a bear or a yetti, or having a spaceship teleporting you back.

    I was actually happy when I got back to the top of the ridge. Stars came out the second night. I heard wild animal calls, not sure if those were cats or dogs, or raccoons, but it got me moving fast and at the same time excited.

    I saw the town below lit up. This always give me encouragement, knowing I will be down there soon. It was just five miles away. It might be Harrisonburg. At the time I thought was Harrisonburg but now it couldn’t be.

    Night from Lookout Mountain

    A runner called this section the Rock Garden, an apt name. We kick rocks because it was the most rocky part. It was mostly downhill. I hopped around. A few times I almost slipped but I recovered. I was proud of my balance. Yes, the whole purpose out here is for my feet to know how to do it even without light. My lamp was dimly lit. I couldn’t see much.

    Eight o’clock passed. Definitely, I should be down by 9 pm, I encouraged myself. The trail went on unendingly. My water and snacks were out by now. Eventually, I got to a bunch of switch backs. I knew by now, I was definitely descending. I messaged my mom and friends, letting them know I would be fine and would be off the mountain soon.

    The descent probably took me another hour. I had to step on a few puddles near the end. I cursed myself for not seeing the water before feeling it. Oh well, I was so close to the finish, a little wet feet wouldn’t matter. My throat was dried and hoarse since I hadn’t spoken the whole day. I had some blisters at least on my left foot. I almost tripped several times. Yet I was so close. I heard the river once more and came to suspension bridge. Basically at most quarter mile left. No way it would be a mile to my car.

    I reached my car around 9:30. The first order of business was to change my shoes and put on dry socks and put on some clothes and a jacket I had in the car. By the time, I left the lot was closer to 10 pm. I was trying to get to the nearest McDonalds, however, they closed at 10 pm (though google was saying closing time was 11 pm). Anyway, it was a long way home. I did find a McDonalds at the next town over, and wolfed down a double quarter pounder in like two bites and was still hungry. Anyway, I was happy. McDonalds was my happy meal to celebrate a successful trip. Next order of business was to get back home.

    What I accomplish on this whole trip: I camped out. I lost my long handle titanium spork on the mountain, the one I had for over last 5 years. It was specifically designed for reaching into Mountain House deydrated food packages. Oh well.

    I had my run done. It was the hardest “25” miles run I ever did, ended like 27-28 miles from the extra milrs I put in. Rock-n-the-Knob and Catoctin 50k were not as hard compare to this one. This was more like a 32 miles or more. And it took me over 12 hours. This was a run and not a hike. My exact time was unknown. My friend Caroline told me later that she did this loop in 8 hours in her younger days (of her fastest loop) and she even did two loops once. I couldn’t imagine anyone doing more than one loop, much less 8 loops for a 200 mile run on this trail. It was hard even for a single loop.

    Of course because my friend said she did it in 8 hours, I have to get my time down to 8 hours, to be badass.

    That’s Little Bald. Kind of showing my appreciation of climbing 7 miles to get up there. Now I got down and was able to look back across to the ridge
    No clue where this is. I think about halfway up Chestnut Ridge. It could be Lookout Mountain on the other side (middle ridge), where I would be coming back on

    As for other events, I ran the Holiday Lake 50k. A lot can be said about that race. And before that I ran a 5K last weekend, “for the love of it.” I could write about that too. Out of the three events, I enjoyed my time at the Wild Oak Trail the most. Also, I like the driving.

    What it means to be alone. What it means to be great. I don’t think I am that high up there. I met people who exceed me by heads and shoulders. There was a lot of thinking. In the end it was jist pure joy doing what I like to do.

  • Day534 overflowed

    What an interesting week! Where should I start? I wish I had broken this into four or five entries. There were just so much.

    The proposal: TWOT

    The number one thing I was asked if I want to run in October the Wild Oak Trail. I wrote about this in the last two posts. I went out to Wild Oak couple weeks ago to do a test run. At that time, I arrived late in the day and I rolled my ankle at the first mile and the run was pretty much over.

    This run and a race was what I wanted to do last year ago, but I did not get in. I have been eyeing it all the time. It is hard.

    As mentioned, I got to know the race director in the last training run for the MMT (Massanutten). This weekend, the race director asked me multiple times, if I want to run it this October, he will save me a spot.

    If anyone else, they would immediately reply to the guy, Yes save me a spot! I wanna run it.

    To me it is like winning a million dollar prize too. Yet now I am asking myself can I do it? So this weekend I went out there on my own and tried to run it. I finished 25 miles in 12 hours. You know, people who run this normally do it around 8-10 hours. And they have to keep that pace for four loops (for 100 miles). Note, it is not actually 25 miles but somewhere between 26-27 miles, so four loops, would be over 100 miles.

    Enough said. I will sleep on it.

    II. TWOT. The run – I arrived Saturday night while TWOT 100 race was going on. TWOT is the Wild Oak Trail Race. I had thought the race would be over by then, thinking normally a 100 mile race usually over by the second day in the afternoon. A normally 100 mile race, people finish around 24 hours.

    The RD saw me, and he recognized me from his training run the week before, and asked if I want to run that night. People showing up at the Wild Oak are all hardcore, they could run any time. He was expecting me to say sure, it was only 8 pm, let run on the mountain and see you next morning, a loop, might take 10-12 hours.

    I was not that bold. I did however started the next day at 9 am. I did not finish until 9 pm. Everyone already left by Sunday. I knew. I did not expect anyone to be there since I wanted to do it on my own. There was a special feeling when I felt it was only me on the mountain.

    It was an awesome adventure. The scenery was popping. At night, stars came out. Wild animals howled. There were sounds I never heard before, probably coyotes mating or bobcats. What surprised me was I thought I could have done it in 10 hours, but pretty early on, I realized it was not going to be fast. It took me 3 hours to go the first 7 miles. The trail was about 4 times that, so ended up with 12 hours. I did get lost a bit, but also I was glad to have enough sense to realized I was lost and was able to find my way back.

    New sign – not where I got lost. I got lost on a section I was too sure was the right way, but wasn’t
    Camp site
    Just so beautiful
    frozen pond. In the summer, it is a bog and very yucky

    III. The Race: Holiday Lake 50K – As I said, there was so much going on. I had a 50K and I went down to Appomattox, VA, last month to run around the lake. This weekend was the real thing. Friday night after work, I drove directly there. I arrived late and missed the dinner and opening ceremony and the Race Director’s briefing. All I left to do was go to bed. I slept in my truck. It was not too bad. It was toasty, and I had my windows down to regulate the temperature (25F, cold). I had my 32 F sleeping bag, so it was good enough.

    The next day, the race started at 6:30. We had 200+ runners. The 25K runners ran counter clockwise around the lake and we 50k people ran clockwise on the first loop, and counterclockwise the 2nd loop. What happened was we would cross path halfway and were able to see everyone.

    I met the Race Director Kevin and his wife Ann from Iron Mountain, a race that means a lot to me. They both were in this race. I was one of the few they knew by name. I will do IMTR again this year, and hopefully will finish it. RD Kevin was so strong when I saw him on the trail. He ran the MMT 5 times, a guy I totally respect. Also Kristen and Chris, who I ran with on the training run, were there. I ran an hour faster than my training run on my first loop, but Kristen and Chris were faster still. They blew me out of the water. Note, in the past, I was faster than them but they improved. I finished in 7:07 and I am happy with my time, though I was the last few who came in. Everyone was so fast!

    A word about this race. They provided dinner the night before, breakfast the morning of and lunch after we finished. They were all buffet and good food. Also during the race, the Aid Stations’ food was so good. Next time if I do this race again, make sure to eat my fill!

    IV. For the Love of it 5K – You might ask one more race? This was run on Feb 14 weekend. Yes I ran it. I ran Run your Heart Out 10K and this For the Love of it 5K, almost every year. If you do one and you have to do the other. I arrived pretty much at the right time, 30 minutes before the race. It was a cold morning. We had a snow shower right about when the race was to start. I stayed in my car, thinking what clothes to wear. Should I put on a rain jacket? Should I wear a fleece? Neither. I put on a shirt I just got from the race swag, and lined up. There were many people. Off I went. I don’t remember my time now, but I was able to do it under 30 mins (I think I got 28). I was racing with a 12 year old boy, I won by a hair. It is bib time, so he might still bested me. I know sooner or later, he and others will be faster than me.

    This reminded me I met Jeff at the Holiday Lake race. This is a different Jeff than one I met the previous weekend at the MMT training. He is maybe 60 year old and he passed me when we had about 6 miles left. I tried to keep him in sight but soon he was out of sight. My goal was to finish near 7 hours. When I came in I saw Jeff already had a plate of food in his hand. So I asked him, if he finished under 7. He said, he just missed it by a minute. We sat down and talked about races. He mentioned he did Massanutten twice, twenty years ago. Must be an amazing runner when he was my age. I asked if he still wants to do MMT, but he said those days are over for him. He had run many 100 miles races.

    Note to self. I met #72 too. She and her friend will be at BRR (Bull Run Run 50). She volunteered last year. I was too. This year she is running it. And she was at the MMT volunteering, Camp Rossevelt. She was saying she ran Holiday Lake last year while 5 month pregnant and was the last to come in. This year, she was much faster, for sure. She will be at the MMT too, running it this time. We are likely be on course buddy since her pace and mine are about the same.

    Conclusion: There’s none. I had such a full weekend. I got back on Monday, Presidents’ Day. I slept for 12 hours. I was sick afterward. But my heart was overflowed with joy of all the races and runs I did and so many new friends I made. Looking ahead, I will be traveling this coming weekend. I will write about it once done. I’m excited. I like to keep it kind of a secret, though my race schedule is not a secret.

  • Day480 WEU

    TL;DR – weekend trip to a running event

    There’s a saying you can’t step into the same river twice. This becomes more likely as I repeat many of my past races or events. My weekend at the Worlds End Ultra (WEU) was my attempt this year to step into the same river twice (2021) and ended mildly disappointed. Disappointed might be a bit harsh but being unexpectedly disatisfied is more like it when compared to last year. What did they say about jealousy? Comparison is the thief of joy?

    Why did I go in the first place? It was a race I wanted to do myself. It’s a very hard race and with a lot of friendly people. It has beautiful views. I only knew about it last year when a friend promoted volunteering for it on his social media. I joined him there. To me it was like a retreat and a runner paradise. I never run in the official Worlds End Ultra but being a volunteer there was like brush with celebrities.

    Like in Psalm, the psalmist wrote a day in your court (temple) is better than a thousand elsewhere.

    Going to a race is like going on a pilgrimage for me.

    I signed up to volunteer maybe back in January. I booked my camp in March. As the race day approached, I was a bit concern after not receiving any confirmation/instructional email of what I will be doing and who’s my boss. Maybe I did receive but I couldn’t find it or maybe the email might have gone into the spam folder.

    So I went and signed up again. I signed up to help clean up on Sunday too. This time I received an email both from the signup site and from the volunteer director. I got things settled. Basically, I was asked if proofing the course would be fine with me. I’d rather to do sweeping as I have done that last year, but if that is not available, proofing would be fine too. Best of all, I could run on the official course before anyone.

    So I prepared for the weekend. Here I have a bit of complaint. Mostly it was my fault too of not asking for the pertinent info: who, what, when, where, and how. I had only the location and what I would be doing. I was not told where to meet and when to meet or more details on what I will be doing. I guess most volunteers would get there on Friday night and received their briefing. I live about 5 hours drive away and though I wanted to be there as early as I can, but realistically I could not arrive until Saturday.

    The coordinator understood this and assigned me a post where I don’t have to start until noon.

    Like last year, I plan on driving to PA on Saturday morning instead of Friday due to work. It is a 5 hour drive for me (4:30 according to Google map) but Google Map assumed I will be driving 55 mph or more on mountain roads where sometimes they posted a very high limit higher than what I am comfortable driving and driving it in the dark. Their time estimation is usually wrong for me. Never trust google when going to a remote place.

    After thinking a bit I’d rather drive there late at night than early in the morning since I rarely was able to sleep early enough to wake up before the crack of dawn unless it is for my own race. This race starts at 5 AM, so if I want to make it to the start I would have to leave my house at the latest by midnight, meaning I have to be in bed by 6 pm. I do plan to depart way before then. I hate late night driving too, but I felt I could at least make some miles before I was tired.

    What I wanted to do rarely goes according to plan. I had a dental appointment that afternoon. It was partly unexpected, and forgotten. When I thought I went in for a filling, I came out with a deep below the gum cleaning. My mouth was bleeding during it because they had to cut into my gum. It was not painful but it was uncomfortable. I compared that to running with blisters on my foot, which I had done quite a few times in my ultra marathon runs. I could stand the pain and the uncomfortableness and the bleeding. I was advised to rinse my mouth with salt water but I told my dentist I was going camping immediately that night. Salt would be hard to come by. There wouldn’t be salt etc out in the woods. I would deal with the pain was what I told myself. It couldn’t get it infected over the weekend. F*

    The Friday afternoon traffic was as bad as usual and by the time I got home it was 6 pm. I wanted to eat and pack — it was my fault for not packing the night before. I got those taking care of by 7 ish. Then I still had some work left from my day job to be taken care of. Theoretically, I could do them on Monday but I try never move things planned for that day to the next day. My home computer acted up and needed an update. I couldn’t get to my work without the update since it fixes the two factor authentication that I needed for the company login. Long story short, I spent another hour getting the computer ready for work and by the time I finished everything it was 9 o clock, much later than I wanted, but at least now I could get on the road. The pressure I was put under to try get as much done as possible and also my own internal deadline dealing with the trip, because my mind kept saying, I got to leave now every five minutes.

    I loaded up everything and went to a gas station to get myself a tall cup coffee. I needed it and I knew it would be a long night. I’m not a coffee drinker but I found it helps for long trips. I could run while being half awake but driving in that condition is not something I want to stake my life or any other people’s life. It’s dangerous. I can tell first hand, having been through an accident due to lack of sleep.

    The drive that evening was peaceful because it was past rush hour. It was finally a release from all the stresses I faced that day/week. I used a local road to get to PA (hwy 15) instead of the Interstates. Once in PA, I went passed Gettysburg and passed a lot of familar places where I raced before. I continued on to Harrisburg. The drive brought back memories of various trips I took the past few years. I usually use the same roads. From there, I headed toward Williamsport, the nearest city near the race site. I booked hotel there and I knew I probably be tired by then. Midnight came. Then 1 AM, I was started to get drowsy, but luckily I got to the hotel just as it started becoming hard to stay awake.

    The hotel staff was cheerful and checked me in. They had expected me and left the light on in my room and also cooled my room. Probably I was the last guest to show up that night. This was a low end inn but I was greeted by name. The place was a bit dated but room was good and comfortable. I only planned to stay for a couple hours to get rested enough to drive again, for I still planned to get to race by 4 ish in the morning. I have an hour more to go. It means I would have an hour and at max two hours of sleep. By now I was no longer sleepy but I knew I was also in no condition to drive. I was still full of adrenaline (probably from the coffee), like I was in a race, but I knew I must sleep. I set my alarm for 4 am as a compromise, but waking up at 3 AM was originally the plan. Now it was near 2 AM. I did not have a lot of time left. I didn’t even change my clothes but laid across the bed. Alarm went off not long after as if I didn’t sleep. Still I did not feel ready to drive. Since I promised to arrive before noon, I decided to at least sleep at least till 7:00 before continuing the trip. The sun came up at 5, and with the curtains opened and I couldn’t sleep any longer so I decided to check out and be on my way. I felt much refresh by now. Initially, I planned to sleep by the side of the road to save money, but having a hotel room was a wise decision.

    They had breakfast at the hotel so I made myself a waffle and grabbed an apple and some cake. I went then to a nearby gas station to refill my car. I was too early that the pumps there did not work yet. Small town gas stations do not operate 24 hours. The staff was there but they had to set up their registers and computers first, which also control the pump. I think they did not close the book the previous night, so they had to print their sale records first before the pump could be operated. The clerk was having trouble doing that. Another person was there training the person. So I waited, and one of the staff smoked by the door. When everything was ready, they apologized to me for the wait. I got my tank filled and drove out of the town. The sun has fully risen by then.

    Anyway, I arrived at the race site exactly 7:00 as the 50K runners went out. I saw them took off up the road as I walked up to the start. It has been 10 hours since I first left the house for this trip. Finally I arrived.

    For the next couple hours I had nothing to do but walking around. I couldn’t find my contact person or any of race staff at the start. Again that was on my part of not communicate better beforehand. I thought I was going surprise them by arriving earlier than my scheduled time. There were other volunteers there cleaning up the breakfast table but they had their jobs and from experience I know the one in charge was probably busy since the race had just started and I didn’t mind waiting around a bit. I thought soon someone would be back at the start since that was the traditional headquarter for the race. No one came. A few other volunteers showed up too looking for the same person I was looking for, so it was good, at least I had someone to talk to and follow. Someone directed us to look for the Aid Station 4 across the street, likely the coordinator would be there. They were short on staff, it seemed.

    A little while later a runner got lost and came back to the starting line. I think he was one of the 50K runners. He said he has run this race 7 times and had usually gotten lost in the same place. Another volunteer offered to lead the runner back onto the trail saying she knew the way, and so I later decided followed them. I wanted to explore the course. We came to one of the stations (picnic shelter) where the RD (race director) was. By the way, the runner should have been DQ or pulled from the race since it was impossible for the runner to make the next cut off, but we didn’t know. It was not our fault there was no race marshall at the start. The race director told us that the sweeper already went out and so the runner would likely be behind the sweeper if he got back on the trail. We did not know that and we shouldn’t have guided the runner back onto the trail. Oops, but what done was done. The RD was not happy of what we told him of what we just did since now he would have to contact subsequent aid stations to keep a lookout for this particular runner and we had no idea of what the runner’s bib was. I offered to chase down the runner, but the race director did not want that, because it would have ended up with two unknown runners now they have to track. Also we were not a race official that has the power to pull a runner from the race.

    I asked about my volunteering. Fortunately the person I needed to talk to was also there. I did not recognize him at all but he recognized me from last year. He was the volunteer coordinator and he gave me my briefing and basically said I could start my shift any time. He had to bring water to another station so he could not drop me at where I needed to be.

    I was given a race phone and the RD gave me the direction to the part of the course I had to proof. The phone was important because it was specifically set up for our location and would allow me to be in contact with the race management team. I believed AT&T set up a special cell network wih a temporary mobile cell tower(s) for the race and the phone only worked on this network. We each have a preset phone list of various volunteers (such as head of each aid stations/radio operators/my team/etc). They also had traditional ham radio at each station and they used it to track runners and report them back to headquarter because cellular signal is not always the best.

    Proofing in traditional sense is to make sure the course is set up correctly. However, I had no clue how my section of the course is supposed to be like, so no way to confirm if the course was according to the intended course. It is my first time running on it. My section was from Brunnerdale to the Finish, about 14 miles. I drove to Brunnerdale, which I believe was the farest point on the course (took about 30 minutes drive). Finding the trail was easy. The runner handbook had everything I needed, plus I had the verbal directions from the RD. I had the gps offline map on my phone, but I didn’t get lost and didn’t have to use it. I got there before the Aid Station was even set up.

    I enjoyed my run. Basically I was the course’s test bunny. I won’t go into details. 100K course is much harder than the 50K, especially near the finishing. We had maybe 2000 ft climb. The section was muddy. My duty was to add markings to the course if I think they were needed. If I was confused about some part of the course so would the runners. My job was to make those confusing parts clearer. I was given a roll of ribbons to mark the course if needed. I could hang as much tape as I wanted to direct runners to the right way. This was not the first time the race was held, and the course was marked by one of the race directors or his friends so it was well marked and guaranteed to be correct. My only confusion was when I came to a tall maybe 8 ft fence across the trail. The fence extends in both direction indefinitely and it seems we either climb across or go around. I tried going around first but had to back track when the trail disappeared. I was not sure if I was to climb the fence. I haven’t been to any races where we had to trespass into private property. Luckily later, I found a “hole” / a window gate to climb through. The window is normally locked but was unlocked for us on race weekend. After getting through it was obvious that was the way. As for the rest of the trail, I only had minimal work to do, basically, just run it was what I needed. My coordinator was surprised how little tape I used when I got back. Was I supposed to use all of it?

    I thought also I had whole day to run it since I started a little after 9:30 and I had only 14 miles to cover. I should be back by 12:30, well before 100k runners get there. For the 100K runners, there race didn’t end until midnight. Unexpected to me, the course final couple miles were shared with the 50k people. It always has been for this race but it slipped my mind. The first 50k already finished by noon. So I was really racing against time when it dawned on me to try to beat the 50K people and I ran against the faster runners from the 50k event. It was kind of embarrassing as I came into the Coal Mine Aid Station (last aid station for the 50K) and they asked me what was I doing there. Noted, it was my fault too to come into the station from the wrong way where they didn’t expect. I was not aware I had gotten off course at the time because I missed an earlier turn near the station. Looking back, I failed my proofing duty there, because if I missed a directional sign or ribbon, it means others might miss it too, and I should have gone back to mark it. I said I am a volunteer, proofing the course. They didn’t laugh at me, but they kind of took a double-take because, since both the first 50k and 100k people already passed by and were on their way out (to High Knob), there was nothing left of the course to be proofed. They told me the 100k proofer already came through too earlier as if they didn’t believe my story. I did not argue with them, since that section was done by two 100k proofers, one to proof the way going out from Coal Mine to Brunnerdale passing through High Knob and mine was from Brunnerdale coming back to Coal Mine and to the Finish on a different trail. It was a small loop. I know I did my part but it got on my nerve when people didn’t believe me. It was not particularly from staffers I was being irritated at, but because of the situation I was put in. All this spoke of the lack of foresight in arranging the proofers in proofing the course. I know, I just need to do my part.

    Later I found that front runners of the 100k actually over took some of proofers in the earlier sections. Luckily I had the last stretch and the 100k guy did not catch up to me. I was like still a couple hours ahead of him. However, I felt I failed them by not proofing the last couple miles of the course before the 50k runners got there. Not sure if the 50k proofer covered the last section to the Finish or whether they relied on me since both trails are joined there. I found it was generally well marked, so I was not worried or blaming myself for not covering the last couple miles. If I had known, I would have started out a bit earlier to avoid such incident.

    One critique on my section where most runners would reach it at nightfall is we should also proof it by running it at night to be in similar condition as the runners. There was only little value for me to proof that section in the daytime, except for me not to get lost. The reason being is it was so much easier during the day to find my way and what might have seemed fine to me in daytime might not be when the course is completely dark. So even though the markings might be adequate during the day time, it might not be at night. Hopefully not many runners got lost in my section that night.

    For the rest of my weekend, it was uneventful. I got back to the Finish around 1 pm. I had food from the finish line and reconnected with my volunteer coordinator and turned in my phone. He drove me to get my car back from Brunnerdale. The Aid Station captain there said the 1st and 2nd place 100k runner already came through. It was around 3 pm and likely the first place would finish by 4 pm. I and the captain talked about last year event. I was there last year with her because I was the sweeper for that section. They were waiting for me that time to come through. She asked if I wanted to hangout there again with them this year. I said I have to figure out my campsite and get some rest to enjoy the late evening hours. I was sleep deprived and I started to feel the effect in the afternoon sun. So next up for me was to set up my camp and have some rest first.

    For the rest of the day, I was driving around looking for cell signal because I found out when I got to the campground, I did not know which campsite I made reservation. Due to budget cut, the campground was unstaffed. This year, might be due to privacy reason, the camper names were redacted on their posted master list of who occupying where. So there was no way for me to find out my site number from the list. I needed the cell signal to access my email reservation for my site number. I remembered reading that the highest point on the course, High Knob, has signal, so I drove up to High Knob. I got signal and what I needed from my phone. I stayed longer afterward at High Knob since the aid station there was about to close in an hour, at 5 pm. I actually waited there until 7:30 when everyone left because we were waiting for the sweeper to come through and I was trying to relive my last year experience too as being a sweeper. Last year, I was the sweeper from High Knob to Brunnerdale. Sweeper was supposed to be a designated person on the trail to accompany the last runner. But the sweeper never came through at High Knob or I somehow missed the person. We were all waiting. By 7:30, we all left. I don’t know if they finally figured out where the sweeper was or whether there was even one for that section. I know they tried to call the person on the phone.

    View from High Knob

    It was evening by the time I descended from High Knob. Having very little sleep and hadn’t eaten much for whole day except some aid station food and candies, I was exhausted. This year, the Aid Station staff only fed me a little (like couple spoonful of mac and cheese). I wasn’t complaining, food was for runners and since I didn’t have a runner bib, they were not supposed to feed me. They had to make sure their food would last for a whole day until midnight.

    I headed to my campsite, hoping to cook my dinner, setting up a base before heading to the finish to watch the race. Most 100k people would be coming into the finish around 9 pm to 12 am. I wanted to go watch them. However, after dinner, it got dark and cold fast and only thing I wanted was sleep. We had an unusual cold weekend where temperature was down low 45 F at night where the previous weekend was around 90+. I crawled into my tent and felt asleep not long after. The race could have their own fun for all I care.

    Sunday, I volunteered to clean up the course. About 10 of us met back at the volunteer shelter around 8:30. I chose to cover the first 20 miles of pulling the course ribbons and other race markings. Many of them paired up. Mine would be a looped segment and would take me back to the start where left my car, so I didn’t need to arrange for ride.

    I did this loop last year too. Last year, I went out just for the fun of it. I wasn’t volunteering then. I was hoping I could make better time this year. I think I ran the course better than last year except I had only a 2L water on me this time. I had a filter but I forgot to bring a pressure bag (for reverse osmosis) to filter the water. So I had to conserve my water on my 20 mile run. As an aside, I could connect the filter to the hose of my pak but it requires some DIY of cutting the tube, and I had been reluctant to cut my pak. Last year, I had to filter water twice during my run, meaning I drank 6L that time. This time I only could take a sip when I was very thirsty. I finished the run by 4 pm still with some water remained. I dropped off the reflective ribbons I took down before heading home. They reuse the ribbons for other races. I was told those ribbons cost over $300, they would avoid spending this much every year.

    Actually since the ribbons were bucky to carry when there were a lot, I was advised to hide them halfway during the run and to drive back to pick them up. I did exactly that and hid them at the Iron Bridge and later I went back to pick them up. Note, I was at the Iron Bridge at 1 pm and it took me 3 more hours to get back to the finish. But after I got back, I got into my car and drove back to the Iron Bridge to pick up the ribbons, it only took me 17 minutes to drive. The time and effort to cover the same distance by car always surprised me.

    Iron Bridge. Ribbons well hidden in the bushes not shown

    Anyway, there was not much happened after. I had my runs. Both runs were fairly long and decent workouts. I enjoyed the challenging course. It has becoming less challenging this year due to my improvement at trail/hill running.

    One of my regrets was I wished I had rested well and so would have enjoy the race more on Saturday. I was hoping to hang out and meet runners at the finish and to basically revamp my running passion. I was pretty much beaten down from the MMT race. However, because of the rush to get to the race site on Friday, plus my volunteering duties, I ended up spent little to no time with runners.

    Not all was lost, I was able to talk to and listened from other volunteers of their running stories. I learned about one volunteer is going to Laz races, the Barkley Fall Classic and the Last Annual Vol State. Someone was saying their race in France they had helicopters to transport things to the aid stations (I think they were referring to UTMB, a famous race). I think that was so amazing.

    I plan to volunteer again and maybe one day soon I will run in this race as well.

    In review, I spent 10 hours in the car. 3 hours at a hotel and ran about 8 hours. I had a few hours at an aid station and a few more hours in my own tent. I did not get back home until 10 pm Sunday, with a couple hours for a side trip to Harrisburg. What I used to do in other events is compared how much driving time to my running time, like whether it is worth 10 hour drive for an 8 hour run. If the driving time is longer than the running time, then it is not worth the effort. I know sometimes this is just a tease. I had signed up to run in a 10k where I had to fly across the country before. Just saying.

    I don’t mean to rant but only to show logistical part often plays a big role in a race or a trip. It is like 99% of the iceberg. Most people only see the top of the iceberg. I wish I focus more on my two runs I did there that weekend. But this was my second year running them, so there was not much more to say except I enjoyed them tremendously. I actually ran fast enough that I cramped up in the end because I was racing against time, but that also had to do with me not drinking enough water. Who can brag that they almost ran with the front runners at least for couple minutes in the last couple miles in a race? They actually thought I was one of their competitors. Then the passed me and wonder what’s wrong with this guy being so slow.

    In conclusion, I came into the event expecting being more involved with it. I did more this year but I was also a lot more detached from the race itself. It was not a bad thing. I felt I could have gone there any weekend to run on my own if running was what I after. Overall, I knew my purpose there was to help make the event successful. My part was small. Though I didn’t see the result directly, I knew a lot of runners enjoyed it. Later, after I reached home, I actually found out one of my friends ran in it. It was a surprise to me. I was there all weekend and did not know. That pretty much sum it all up, I felt I missed a bigger picture. If I was given a chance, I would have spent more time with my friend but then knowing the things I did to help with the race was important too.

  • Day428 retrospect

    I rarely ever was under-prepared for a race. Over prepared for one is just as shocking and my first for this Catoctin 50K.

    For some reason, when I signed up to run the Catoctin 50K, I signed up to only running half the distance. In the back of my mind I always thought I was doing the whole thing. I trained for it and had that respect for the course that this race would require a lot of me. Maybe that was the reason that this year would be just a scouting run and next year would be the real deal.

    It was not until at bib pickup when they couldn’t find my bib in the 50K group that I went back to check the signup confirmation email that I realized I had made a booboo.

    Still I did not mind running just the 25K. It was only that I was overly anxious preparing something for weeks that did not happen.

    I would have to wait another year to run the true Catoctin 50K.

    Another thing that did not reach my expectation was immediately after the Catoctin 50K, I was to go to Pennsylvania to do an endurance event (at Camp Anderson). I signed up to run the 3 hr event, but you could really run as far and as long as you would want. The event started on Friday and would last till Sunday. The official event was only for Saturday morning till evenning though (6 am to 6 pm). I was hoping to catch the tail end of it.

    I got to Camp Anderson (very late) after they closed. Needless to say, the event was over and no more running. I knew the course and could do it on my own if I wanted to. Many had left or on the verge of leaving. By night fall there were just four groups of us at this 100 acre land (maybe 10 of us in total). It was a bit lonely. The race director and his people had left too. I was in no mood to run my 3 hour endurance event that night on my own (by myself). I set up camp and deferred my run till the next morning. I woke up in a rain shower, which dampened my mood even more. Who want to run in wet and cold and on a muddy trail? I was not wet but the trail was wet and it could rain again. So I packed my tent and went home. The sun came out and brightened the day an hour later but I was already far away and was in no mood to turn around. Really was in no mood to run, or else no matter how far I would travel to run.

    It was not the race organization’s fault there was no one left at the camp. It was wholely mine to arrive there late. I could have gotten there earlier even after my 25K run if I wanted to and I could have run my 3 hour event too that night. You know, my motivation was no longer there.

    Why am I writing this? I felt like the weekend was a deja vue some sort though I am sure this was the first time it hapened. I felt it happened before or somehow I anticipated it. It was just a strange feeling.

    Gains. I did my 25K run (even though I did it like a 50K). I had a good time and was able finished it way earlier than I orginally planned. The run was not an issue for me. I trained on the trail. I did get lost maybe for 5 minutes, that was nothing to write about.

    I caught up with some friends like Ben and Carl at the race and made new ones like Scotty and Kendra. Even Camp Anderson which was a dud to me, I met Ferrari. He has similar aspiration as me to run in all 50 states. He finished 38 of them but he has an adversion to flying, so the remaining states are some what hard to get to for him. I only completed seven states so far. It was like looking at a legend as he recounted his experiences. He was the guy they were wispering that he cramped up and now passed out in his tent and that the race director should check in on him. So cool to have met him. He was one of the few who stayed for the night.

    Why was it called a trip? I planned the weekend like it was one big trip. The first race was not far from me (only a little over an hour), but I stayed at a hotel anyway thinking I would have to get well rest before the long day. Saturday I did go camping at Camp Anderson, that was kind of far (three- hour drive) and was only back on Sunday. So in reality, I had to pack for the first 50K, a camping trip, and possibly another 50K run (was going to run it both on Saturday and Sunday at camp Anderson), plus a hotel stay. It had been go go go mentality.

    It was some sort of cosmic comedy being played out – a strange twist of fate for my weekend. Things happened for a reason, only maybe one day I will know why. Be thankful that is all I got to say.

  • LH3 / LH4 plan

    Day 247

    mileage and campsites of Laurel highlands

    Not even sure if there will be a race but the Laurel #3 over night trip is definitely canceled. I got words that Pennsylvania state parks no longer allow camping for the duration.

    I might still go now my race schedule for April and May has pretty much free up. I might go as a day trip. Like last weekend, I arrived early Saturday morning (1AM) and left in the afternoon.

    LH#3: I have options. But simplest is to camp at RT30, and run from RT 30, covering 10 miles in each direction. Possible date would be April 4. It probably during the peak of the outbreak, so the trip will likely be canceled. I haven’t picked another date yet.

    LH#4: Night run of the last 10-15 miles to the finishing line. Possibly LH#5 if have the chance. Definitely needed. Last weekend, I found I did poorly in the dark. My night time vision is really bad, not sure if it was my head lamp battery was running low, but I couldn’t see the trail. When you can’t see, you can’t run.

    Just toss this out there. I will refine the plan when the day get near. Of course, now I don’t have to worry about camping and lugging that huge pack any more.

  • Laurel #2 – planning

    day 242 Weekend plan

    With last week reports out of the way, I am ready for tomorrow. Again apologize for bombarding so many long posts. I am training for the Laurel Highlands Ultra in PA taking place in June. My training plan has been weekend runs locally and test/training runs on location. This coming weekend will be my second attempt going out there. (I blogged about my first training run a month ago, link will be provided if I get to it).

    After the first weekend out on the Laurel Highlands Trail, I have greater confidence that I could run the 70 mile race in June. It won’t be easy but the trail is almost like running on the road in most places (or like the C&O Canal). The hardest part would be the beginning 6-8 miles climb, I think. I already have a general plan how to tackle the race, even without a need of going back out to the trail for more training. I will discuss my strategy after my final trip there in May if chance allowed. COVID-19 might make a mess of thing for my April trip or even my May trip.

    I do plan to keep mostly with my original plan, that is, to go out with three more times. Each time tackling about a 20-mile segment. It would allow me cover most of the trail. The dates for the next several outings are:

    • 3/14/2020 – Laurel #2 – early segment run
    • 4/4/2020 – Laurel #3 – daytime tail end section of the run?
    • 5/16/2020 – Laurel #4 – night time tail end run?

    The second trip, Laurel #2 will be a modified of Laurel #1, since I hardly run on my first trip due to the slippery trail condition and the heavy pack I was carrying. This time, I am dropping my bag at camp#1 and run first then pick up on my way back.

    Friday night: camp at Mile 18 (RT653). hope to arrive before midnight this time.

    Saturday AM: run south out-n-back to Mile 11 (or 7) (total 14-22 miles) (3.5-4 hrs) (8.0a-12p) (or 3pm)

    Saturday PM/Sunday AM: run north out-n-back to Mile 23-ish (8-10 miles)(to Camp Grindle Ridge) (2.5 hrs) (1-3.5 pm)

    Saturday night: camp the 2nd night at Grindle Ridge (mile 23). Ya, I have to figure out how and when to get my pack out to mile 23. Do I do the run first and come back to my car to lug the heavy pack to camp? It is at least 5 miles away from my car. Also , Sunday, how will I get my pack back to my car? Logistic is a bear. I know I wish I have a human mule to carry my things. It would have made the run easier.

    Sunday AM: run Mile -0.5 to mile 7 and back (14-15 miles) (4:20) (8:-12:20) if have time. This is a hard run though. I might swap Saturday with the Sunday run.

    Sunday AM (option #2) run north from Brindle Ridge for about 7 miles out then run back to the car. Again, what do I do with my pack? Do I carry two packs – one for running and one for camping? Do I bring my full camping gear or swap for a UL (extremely light and basically carrying nothing)?

    We will just have to wait and see. Last trip, I basically gave up the run on Sunday because it was so hard lugging the pack.

  • Run report

    Day 228

    Last week was low mileage for me with a total about 9 miles. Lowest so far after having 50+ for last three consecutive weeks, but I figure I needed the low mileage rest.

    As usual, Monday was a rest day. After three weeks of running, I was grateful for Monday

    Tuesday: 4. Easy run with group. The weather is getting warmer. Legs were heavy.

    Wednesday: 2nd rest day

    Thursday: 5 miles. Also was a group run. Legs were still heavy but a bit better than Tuesday.

    Friday: 0. traveling

    Saturday-Sunday: *3-4ish. I would like to say it was supposed to be a run but turned out more a backpacking hike. Saturday, hiked 24 miles and Sunday 12. I won’t count them running though my body was sored from the activity.

    ~~~~Long version~~~~

    The highlight was I went to Laurel Highlands to check on the trail, which I will be racing on it in June. The trail was not extremely hard, definitely runable in most section (‘groomed’ trail some say), but it is considerably a step up from my last ultra due to hilly terrains. It was not the most technical terrain I have seen, but I will be killed by a thousand cuts. It is flat on the elevation profile but it is anything but flat. 70-mile is not an impossibility but it won’t be a cake walk. People said to train for it as if it is a 100 mile race. One suggestion was to do 10k ft of hill climb per week. I intend to do just that.

    Due to the trail being a point to point (not a loop), it was difficult to plan the training run logistically. I decided to ‘play it safe’ because of the cold weather and I camped at the race to-be checkpoint #1 (Mile 18) and intended to study the trail from mile 18 to 0. I was very tempted to run the whole thing in a day, knowing my ability I can do 18 miles any given day, however because of the remoteness and ‘what-ifs’, I decided to backpack by hiking it instead. It was definitely a wise decision.

    I was much weaker than I anticipated. Even with just the hike, it exhausted me. If the previous weekend running in the woods an indicator, this weekend’s message was loud and clear: I was in no condition to ‘trail run’ it. I might call it running, but if I couldn’t put up 3 miles an hour, it was anything but running. On race day, doing 3 miles an hour will not get me to the finish line under 22 hours. I am not alarmed, given I have about 12-14 weeks left, I could train up for it.

    The first night there was just straight camping. I hiked around for an hour looking for camp but that was just my stupidity of not studying the map before hand. I figured the camp was only about half mile at most from the parking area and I could bump into it. You can only go north or south on the trail, how hard can it be in finding the camp? I walked first north the back south and turned around went back north (I was so near then before turning around!) and explored some of the side trails, while really needed to use the bathroom! Yes and it costed me an hour wandering around in the middle of the night. The camp was really half mile away (South). It was 2AM by the time I close my eyes. My hiking leader would be laughing at me if she knew (she didn’t go; well if she had gone, I wouldn’t be in a jam).

    Camped in the snow on the first night; happy to arrived

    The next day, bright and early, I decided to take my pack to camp#2 (at Mile 6), which is about 12 mile hike. Trust my plan, I kept saying to myself. Luckily, the snow on the ground was not much and they were fresh, about quarter to half an inch of snow on the ground. It didn’t make running impossible but the cold was a big factor for me to play it safe and decided to hike it with my pack instead of dropping the pack at where I parked and running the thing. Indeed, the ground was icy in part and I took too many falls to the ground myself. I left my trekking poles at home when the time I needed them the most was now; I had micro spikes in my pack but I was too stubborn to put them on — again my hike leader would shake her head if she saw me, like for all these years of camping and I still haven’t learned.

    Tiny shelters (huts) down in the valley. I had the whole campground to myself at my second day camp site

    I arrived at the second camp by noon, exhausted, and also not haven’t eaten breakfast. I dropped my pack, set camp, ate and by 2 PM then proceeded to hike/run the remaining six miles (to Mile 0) on an out and back.

    reached mile marker 0

    They say these six miles would be hardest in the race in term of elevation gain. It is probably a joke to those on the west coast that we complain about a thousand or two ft of elevation gain over couple miles, but to us here it is hard running! Everything is relative.

    Indeed, I could hardly run it. I came across many runners on the trail in this last (first) section and one of them has ran the Laurel Ultra a few years back. He said, he knew of no one who would run up it, specifically on Spring Hill.

    Next morning, woke up with body pretty much in a bad shape (bad meaning I didn’t want to run). I felt I couldn’t walk another mile. I asked myself, do I want to repeat to run to mile 0 and back, since it would be a perfect day for running it. It was much warmer and snow had melted. It would make great numbers for my runner log.

    I pretty much knew the answer. I can’t find any resolve to beat my body any more but to hike (crawl) back to the car. I could definitely do it if I had to, but it would be pushing myself beyond uncomfortable. I knew it was not happening. It was really pointless to stay another night if I am not running it. Also I only had carried one day of food with me on my pack and I ate them the day before…unless I go back to the car. I always had more food in the car. But if I go to the car, why not just go home. The hike back was literally a crawl for me. That’s a wrap for the weekend.

    someone’s snow graffiti
    hunting parking lot – it advises runners/hikers to wear bright orange color clothing. PA has a lot of public hunting grounds. Larel highlands trail runs through some.
    around mile 13-14
  • Labor Day Weekend

    Day 165 / Roan Trip

    Instead of running 50 miles last week I hiked/backpacked 50 miles on Roan Highlands. It was the longest backpacking trip I did, totalling 4 days.

    I started on Thursday after work. My friend and I drove 7 hours down to Tennessee. We did not quite get there. We ended up at Damascus, Virginia and we were going to camp at a campground but unfortunately the ranger told us the it was full and we were not allowed to camp (at the picnic pavilion).

    So we continued driving hoping to reach our destination by midnight and hopefully still able to set up tent camping at the Mountain Harbour hostel, where we would leave our car.

    We passed by the Cherokee National Park on our way and we decided turned off the road did a stealth camping there. We survived the night uneventful (yes but, we almost ran over a bear when a cub ran toward our car). Bears are my friend’s mascot and she would have been heart broken.

    The next day we continued on our trip. We came across a beautiful sight at Lake Watauga. It was a foggy morning. We got to experience the Smoky Mountain without having to go to the Smoky.

    We arrived at the Mountain Harbour Hostel and we left our car and took a shuttle to Ervin, TN about 50 miles away. They dropped us off at the trail head. We hiked the Appalachian Trail back to Mountain Harbour Hostel (Hwy 19E), passing Roan Mnt and Carver Gap on the way.

    There were many hard climbs. There were miles of uphills. The highest point was Roan Mountain at 6000 ft, which we reached on Sunday. There were many stunning sights. Tennessee is unlike anything we have seen in Virginia. My friend said after hiking in Tennessee and coming back to Virginia, mountains here are like hills. They are flat in comparison.

    Physically, I was not too tired from the trip. The trip was hard but nothing compare to the runs I have been doing. I am physically fit and strong.

    I learned from the trip to bring more water, food, and to be better at find paths. I got a chance to lead on the first day where I was the designated person to sweep the trail of snakes. We didn’t see any (at least not me) but people spotted coperheads and big black snakes.

    Most importantly I should not have left my hiking boots at home. I was tripping and falling the whole weekend. My left ankle is kind of messed up. I hope I can still run a marathon this weekend.

    There is no word for me to describe the trip. It was magical. The weather cooperated. The experience could have been like the time I went to Peru except that I felt it is less so because it is closer to home and it is always available for me to go back.

    I like it the trip not so much about the sights but the time I was able to spent with my friend. It is worth a million to see the smile and joy on her face as she glazed at the sunrise or sunset each day while we were on the trip.

    I tried to make every effort to go on every hiking trips she plans but I know the chance of doing that is less and less as I am ramping up my effort and focusing more toward my running. Boo, she said. It is certainly I could go back to Roan Mountain any time but not every time I get to go with my friend. Running is still my passion and everything.

    I made many other sacrifices for my running and many of those I gladly made without a second thought but giving up on backpacking with my friend, is almost unimaginable painful. I tried to combine running with backpacking, though so far I was not able to pull it off.

    On this last trip, I brought my running hydration vest and shoes, but in the end, I couldn’t bear the thought of leaving my friend at the camp at the end of the day while I do my miles. My running would have been just as long as the hike itself and it seems so silly to hike the trail during the day and then run the whole thing over, while the others sleep/rest – I wouldn’t mind but I would make others worry about me.

    It is almost time to put backpacking away. I took up backpacking to help me be a better runner/ now trail running. I have reached my goal and I have become a stronger runner.

  • Filler post

    Day 149

    Sometimes in TV shows or especially in long anime series, they would put in fillers because the writer needs some time off.

    I hope this is not a filler but I don’t really have anything in particular I want to write about. Maybe it is a filler.

    I just finished my last dose of my medication. I should be completely rid of the Lyme causing bacteria in my body. How can you tell? People asked if I am to see a doctor again to have them declare that I am healed. Nope. Or Maybe. There is no more blood test as far as I know that can show that I am bacteria free. I am not sure if they can tell, but base on what I read about how they test for Lyme disease they can’t. Many people seem surprised by this.

    I am tired from the past trips. I haven’t unpacked my things yet. Last night though, I did laundry. I won’t say much but that were a lot of clothes. Any way, the next trip seems to be challenging in term of navigating because there seemed to be lack of map and direction. So last night, I opened the map of the place. Indeed we will travel off the map for part of the hike. Some of the trails we will be using are not shown on my map because they are not officially recognized trails. We will be doing some bushwalking too. Even the leader of the hike is saying, let hope we won’t get lost. I don’t think we will get completely lost, but we might make a false turn here and there. And by the way, we will hike a bit in the dark. Luckily, I think the moon is up. Where are we going? Dolly Sod, especially, the southern part called Roaring Plain.