Day427 Smokies

It was as advertised, Smokies is a paradise for people who like outdoors. I love every moment of it. I first heard of The Smoky Mountains National Park as a kid from the Smoky Bear TV ads. When I was a teen, a friend went there during one summer and he talked about swimming and… Continue reading Day427 Smokies

Run report

Day 228 Last week was low mileage for me with a total about 9 miles. Lowest so far after having 50+ for last three consecutive weeks, but I figure I needed the low mileage rest. As usual, Monday was a rest day. After three weeks of running, I was grateful for Monday Tuesday: 4. Easy… Continue reading Run report