Tag: runs

  • Day534 overflowed

    What an interesting week! Where should I start? I wish I had broken this into four or five entries. There were just so much.

    The proposal: TWOT

    The number one thing I was asked if I want to run in October the Wild Oak Trail. I wrote about this in the last two posts. I went out to Wild Oak couple weeks ago to do a test run. At that time, I arrived late in the day and I rolled my ankle at the first mile and the run was pretty much over.

    This run and a race was what I wanted to do last year ago, but I did not get in. I have been eyeing it all the time. It is hard.

    As mentioned, I got to know the race director in the last training run for the MMT (Massanutten). This weekend, the race director asked me multiple times, if I want to run it this October, he will save me a spot.

    If anyone else, they would immediately reply to the guy, Yes save me a spot! I wanna run it.

    To me it is like winning a million dollar prize too. Yet now I am asking myself can I do it? So this weekend I went out there on my own and tried to run it. I finished 25 miles in 12 hours. You know, people who run this normally do it around 8-10 hours. And they have to keep that pace for four loops (for 100 miles). Note, it is not actually 25 miles but somewhere between 26-27 miles, so four loops, would be over 100 miles.

    Enough said. I will sleep on it.

    II. TWOT. The run – I arrived Saturday night while TWOT 100 race was going on. TWOT is the Wild Oak Trail Race. I had thought the race would be over by then, thinking normally a 100 mile race usually over by the second day in the afternoon. A normally 100 mile race, people finish around 24 hours.

    The RD saw me, and he recognized me from his training run the week before, and asked if I want to run that night. People showing up at the Wild Oak are all hardcore, they could run any time. He was expecting me to say sure, it was only 8 pm, let run on the mountain and see you next morning, a loop, might take 10-12 hours.

    I was not that bold. I did however started the next day at 9 am. I did not finish until 9 pm. Everyone already left by Sunday. I knew. I did not expect anyone to be there since I wanted to do it on my own. There was a special feeling when I felt it was only me on the mountain.

    It was an awesome adventure. The scenery was popping. At night, stars came out. Wild animals howled. There were sounds I never heard before, probably coyotes mating or bobcats. What surprised me was I thought I could have done it in 10 hours, but pretty early on, I realized it was not going to be fast. It took me 3 hours to go the first 7 miles. The trail was about 4 times that, so ended up with 12 hours. I did get lost a bit, but also I was glad to have enough sense to realized I was lost and was able to find my way back.

    New sign – not where I got lost. I got lost on a section I was too sure was the right way, but wasn’t
    Camp site
    Just so beautiful
    frozen pond. In the summer, it is a bog and very yucky

    III. The Race: Holiday Lake 50K – As I said, there was so much going on. I had a 50K and I went down to Appomattox, VA, last month to run around the lake. This weekend was the real thing. Friday night after work, I drove directly there. I arrived late and missed the dinner and opening ceremony and the Race Director’s briefing. All I left to do was go to bed. I slept in my truck. It was not too bad. It was toasty, and I had my windows down to regulate the temperature (25F, cold). I had my 32 F sleeping bag, so it was good enough.

    The next day, the race started at 6:30. We had 200+ runners. The 25K runners ran counter clockwise around the lake and we 50k people ran clockwise on the first loop, and counterclockwise the 2nd loop. What happened was we would cross path halfway and were able to see everyone.

    I met the Race Director Kevin and his wife Ann from Iron Mountain, a race that means a lot to me. They both were in this race. I was one of the few they knew by name. I will do IMTR again this year, and hopefully will finish it. RD Kevin was so strong when I saw him on the trail. He ran the MMT 5 times, a guy I totally respect. Also Kristen and Chris, who I ran with on the training run, were there. I ran an hour faster than my training run on my first loop, but Kristen and Chris were faster still. They blew me out of the water. Note, in the past, I was faster than them but they improved. I finished in 7:07 and I am happy with my time, though I was the last few who came in. Everyone was so fast!

    A word about this race. They provided dinner the night before, breakfast the morning of and lunch after we finished. They were all buffet and good food. Also during the race, the Aid Stations’ food was so good. Next time if I do this race again, make sure to eat my fill!

    IV. For the Love of it 5K – You might ask one more race? This was run on Feb 14 weekend. Yes I ran it. I ran Run your Heart Out 10K and this For the Love of it 5K, almost every year. If you do one and you have to do the other. I arrived pretty much at the right time, 30 minutes before the race. It was a cold morning. We had a snow shower right about when the race was to start. I stayed in my car, thinking what clothes to wear. Should I put on a rain jacket? Should I wear a fleece? Neither. I put on a shirt I just got from the race swag, and lined up. There were many people. Off I went. I don’t remember my time now, but I was able to do it under 30 mins (I think I got 28). I was racing with a 12 year old boy, I won by a hair. It is bib time, so he might still bested me. I know sooner or later, he and others will be faster than me.

    This reminded me I met Jeff at the Holiday Lake race. This is a different Jeff than one I met the previous weekend at the MMT training. He is maybe 60 year old and he passed me when we had about 6 miles left. I tried to keep him in sight but soon he was out of sight. My goal was to finish near 7 hours. When I came in I saw Jeff already had a plate of food in his hand. So I asked him, if he finished under 7. He said, he just missed it by a minute. We sat down and talked about races. He mentioned he did Massanutten twice, twenty years ago. Must be an amazing runner when he was my age. I asked if he still wants to do MMT, but he said those days are over for him. He had run many 100 miles races.

    Note to self. I met #72 too. She and her friend will be at BRR (Bull Run Run 50). She volunteered last year. I was too. This year she is running it. And she was at the MMT volunteering, Camp Rossevelt. She was saying she ran Holiday Lake last year while 5 month pregnant and was the last to come in. This year, she was much faster, for sure. She will be at the MMT too, running it this time. We are likely be on course buddy since her pace and mine are about the same.

    Conclusion: There’s none. I had such a full weekend. I got back on Monday, Presidents’ Day. I slept for 12 hours. I was sick afterward. But my heart was overflowed with joy of all the races and runs I did and so many new friends I made. Looking ahead, I will be traveling this coming weekend. I will write about it once done. I’m excited. I like to keep it kind of a secret, though my race schedule is not a secret.

  • Day359 random friday?

    I will just leave a bunch of stuffs here. Never mind I usually do that any way.

    I signed up for a marathon! Not going to say it for fear of jinxing it. But yes there is a real marathon! There will be social distancing and stuff. I signed a waiver saying I won’t sue if I got Covid19 from it. I am excited. Yet just like Rock N the Knob I have to stay quiet! There are spots left…People if you are reading this go sign up. It is a real race except I try not to be too hyped about it.

    Did I finish the report for Rock N the Knob?

    I had this plan you know – I need a lot of miles and now my workplace has moved closer to where I live, it only takes me 45 mins to get to work instead of 1:20 min, I am thinking of running to work.

    I haven’t planned it out yet. This is likely what I want to do. Take the bus in, and then run home at the end of the day. I am looking at a 18-20 mile run. It is doable. I get home before midnight.

    My training also is calling for a night run. Someone on a local cycling group posted a 70 mile route in my area. I kind of want to try it. I have done part of it over the summer when I went for a out-and-back 60 miles. This is a loop course, so I want to try it one Friday night. My workplace is nearest to the trail head, so I am thinking of driving to work and leave my car there then head for the trail at the end of the work day and run 70+ miles. I should be done by Sunday and either sleep in my car or attempt to drive home in the wee hours. One of the problems I could think of is will they let me leave my car at work over the weekend? It would be a bummer at the end of my 70 mile run and my car is no longer there and have to run another 20+ miles home.

    Laurel Highland race is this weekend (Tonight actually) for those who are doing it. They will get to the bus stop by 3 in the morning. I already defered my entry. Still I wanted to attempt a 70.5 mile run this weekend. I know it won’t be as hard as the Laurel run since there won’t be any elevation here in the city. But this weekend is pretty booked. I got work being spilled over (end of the fiscal year). I really want to do the run though even if it is a local run.

    Yes, I need to focus on my rocky raccoon training. Week 1 is over and I have done about 13 miles so far.

    remind me – I need to get a training plan in place.

  • weekly run summary

    Day 225

    I ran 56 miles last week

    Monday: usually rest day, I rested

    Tuesday: 4-ish miles with the group. I showed up in three layer shirt and did not realize it was 60 (15 C). Hot night.

    Wednesday: rest night

    Thursday: group run canceled because of rain and no one showed up. I ran 4-5 miles at least I think. I forgot. Cold and wet night.

    Friday: 9 miles. cold and windy night. 37 F (3 C) when I started and tried to finish as fast as possible to avoid being out in the 20s.

    Sat. 14+6. beautiful day, nippy in the morning. I finally went out on the trail. Woke up late and got to the trail by 11 am (I was 3 hrs late). I did 14 miles in about 5 hrs. So ended up mostly hiking. I was supposed to do more; Buzzard Hill + Ashby Hollow. This place was where I planned to do two weekends ago. Better late than never. By the time I got to Ashby Hollow, it was 2 pm. I decided to turn around, otherwise I might not get out of the woods until 9 or 10 pm. I only ‘ran’ 7 miles then and it took me 3 hours. I decided to hold off Ashby Hollow segment for another weekend. That should be only 5 more miles / 10 miles for out-and-back. I saw a couple at that point, who was probably doing the whole thing that day (24-25 miles for them). We passed each other when I started out and we were passing again at Ashby Hollow – well they could have been tailing me the whole time. They went on ahead into Ashby Hollow.

    I got 2000+ ft of climbing in that stetch of about 7 miles (4000 ish at the end of my out and back). They don’t call the section the roller coaster for no reason. It was a lot of ups and downs.

    I got home by 5 pm and decided I need some real running and did 6 miles in the neighborhood. It was so different to run on flat pavement. I could actually run and breath. Trail running really took my heart out of me. I thought I could run, but out on the trail, I was just like everybody else.

    Sunday: 3.1 (5K) in the morning. 16 more miles in the afternoon. I did the airport/Arlington loop again.

    How do I feel? I feel the miles started to get to me. Even with two days of rest in the week, I started out with tired legs on most of the runs. You know the feeling. Legs were heavy. This is my third week of putting up 50+ miles of training.

    But I got 3rd place in my age group on my 5K race “Run Your Heart Out 5K”. My 2nd time being on the podium! I ran mine out. I was not fast (26:30) at all but the people who usually beat me were not there. I had run a 24 min time before and still not get a 3rd place, so I was glad to be on the podium this time!

    Arlington Loop. Glad I have been doing it for third staight week. I won’t be running it next weekend because I will be out of town.
    About two miles north of Ashby Hollow Trail Head, near a campsite (behind me). All of AT in Virginia looks the same: browish color. But can you believe it? This is only 45 mins from my home! Lucky me to have such good training ground. Still, I wouldn’t want to run out there in the dark if I don’t have to!
  • running summary

    Day 222

    It felt good to be able to do long runs. I ran the same routes as in previous weekend. Many thoughts passed through my head. What gave me hard time while running two miles last July, now seemed like nothing at all. I was amazed after running even 16 miles and did not feel tired. I was only limited by time available, otherwise I would keep on running.

    On Saturday I was dragging me feet to get out the door. I was going to do 26 miles in the mountain but ended up just running 16 within my neighborhood. I missed the hill work-out. It was 1 pm by the time I stepped outside. I did not really get into my zone because I made a stop at my mom’s place and that pretty much ruin the rest of my run. I was hungry and stopped there. Ate. I went back out though but couldn’t pull a 26 mile. I didn’t finish my run until 6:30. It felt really really long. I stopped at my mom’s place for dinner thinking to finish with a four miles afterward. My mom ended up driving me home. It takes strong resolution to say no. Non-runners think they are doing you good of offering you a ride…and keeping you from the element, but to me training when I am tired, cold, and at my weakest is the most helpful thing for my up coming ultra. Any way, I gave in to the luxury of a quick ride home, even though I knew if I went back out for that four miles it would really shape my willpower of not giving up. I need to do better next weekend to avoid making a stop at my mom’s place.

    I did better on Sunday. I was in my element and had a good time.

    Monday: rest day

    Tuesday: 4 miles. group run

    Wednesday: rest

    Thursday: 4 miles with the group.

    Friday: 8 miles. late start and got lost in Georgetown. Was going to do 12 miles.

    Saturday: 16 miles around my neighborhood. long day. 1-6:30pm. caught in rain. Had a long lunch break (45 min).

    Sunday: 6 miles (10K race) and 16 miles afternoon run. Arlington loop. Finished in 3 hrs.

    Total miles for the week: 54 miles.