It is something I would imitate…keep it up!

Excessive and Composed

Happy New Year!!

I have several resolutions but my number one is getting into shape and becoming a healthier me. ——No eye rolling from the peanut gallery please— I’m also embarking on a really neat mileage challenge…..to walk/run two thousand and nineteen miles in 2019! After you do the math it equates to about five and a half miles a day.

The Skinny (hahaha knee slapping humor)

– Water intake: pretty much zero

– Food intake: not healthy, not counting calories

– Gym time: every day (ALL TWO OF THEM)

– Weight: 145lbs

– Goal weight: 120lbs

– January goal: lose 5lbs

My workout schedule is as follows:

Monday- 30 minutes of cardio followed by back, biceps, and triceps followed by 20 more minutes of cardio

Tuesday- one hour of cardio

Wednesday- 30 minutes of cardio followed by chest and shoulders followed by 20 minutes of cardio

Thursday- one hour…

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