Fun and Rest

Day 94 / weekend half marathon

I had one of the best races ever. I say that to every race though. But this race I set a PB. I didn’t upgrade to the full marathon and that was a very wise choice. I knew my previous record was 1:49 (hh:mm), so I lined up behind the 1:50 pace group. I was assigned to Coral 3, but the  pacing team actually lined up at the end of Coral 5. We had wave start and Coral 1-5 were part of the first wave. With a couple minutes delay between each coral. Boy did they started out fast. They knew they were going faster than pace. I followed the last pacer of the 1:50 group. He was saying if we want to finish at 1:45 we have to run at 8 min pace. And I checked my watch we we’re running at 7:45 and he agreed. He said the other pacer of the 1:50 group was even faster than him, and laughed. Later on I think after 5 miles I couldn’t keep up with them any more. I told myself I have to run at my own pace. I had no hope of breaking a record. They finished probably at 1:40. They totally left everyone behind!

My legs were heavy from the start. I think my calves were still in recovery. My breathing were surprising under control. I wasn’t breathing hard at all. I slowed down a bit at mile 5-6 because of a big hill (400 ft?). No good. I couldn’t climb it. I know next marathon is all hills 2000 ft of them. 5 times higher! That is only a month away. I got to the top and got back into my pace.

I was slowing down again at mile 11. Luckily I saw someone, and she gave me the strength to speed up again. I caught a second wind. When I crossed the finish line and looked up at the clock, unbelievable, it was 1:46 and a Personal Best (PB).

First half I had 53:10 and second half 53:33. I stopped my watched a 10 seconds late. However, still I didn’t run a negative split. 

I celebrated this by going up on the mountain in West Virginia, the Big Schloss.

The race though was in downtown DC, and there was no snow there. It was cloudy and a very decent temperature for running (3-5C?)