Post marathon blue

Day 110
Not sure if it is actually real thing, but I’m suffering post marathon blue. I guess when you get such a runner high and a week later you feel normal life is too normal.

The cure is, of course, to go back out and run. I returned to semi formal training but don’t have a plan yet. I should draw one up tonight. I have run every other day this week. Been a bit too lazy to write about. We have really good running weather in the DC area. Got to take advantage of it before it get mucky and hot when summer comes.

Everything though been pretty quiet. I am still doing my work at work, cheer! That is expected of me, right? Some people want to know. I am getting my work done and nothing much to say about it.

I am frustrated on a number of things. I don’t want to share about it or know how to share them tactfully. The boiling point was Friday. I was going to run in the 5k after work to take some steam off, but as I rushed to the race course in Crystal City, there was no race. There was no announcement of cancelation. A bunch of other runners shoe up too. We were just walking around looking for race information. There was nothing posted online either. Well, that was that. I haven’t paid for it. But still I was uncontrollably mad. So mad. Not so much at the race organization, but at life itself of being so unlucky. Any way. Moving on. I did use the time off ‘from running’ effectively. I visited my family.

I did something I have never done before today by going a pre race run event. In two weeks, I will run in the Frederick Half Marathon. This morning, a local running group was doing a course preview run (they had it as 12 miles instead of the full course). It was really nice. I think I ran with 150 others who will be in the race. It was good to kind of see who is at your pace. People were very friendly. By the way I was almost hit by a car, and it was totally my fault. I ran out in an intersection without thinking to stop to check for traffic. Luckily I hear the car engine and jumped back. The car zoomed by and I was ok. Otherwise, I would have been out of this world. I’m OK.

I haven’t completely recovered from my last marathon. My muscles are fine, it is just the breathing. No matter how deep I breath, I don’t feel I get the air and energy. I feel my breathing is very shallow.

I hope to do my long run tomorrow.