I ran a 4 miler on Mothers’ Day. I forgot my Garmin watch, so there is no detailed data on the run. I ran this course in 2017 and I did much better this time. I finished, running at 8:30 pace. Not my fastest.
My take away was 4 miles were quite long a race to do. I started out slow but I didn’t feel I was moving slowly. It might be due to lack of warm up and so the first mile was a warm up run for me. At mile 2, I was on pace and was actually going too fast for my body to handle. At mile three, I stopped at the water station, because I was feeling it – tired. Normally, I would skip the water station on short races. After the rest, I was able to gain back my pace and finished my last mile on pace. Still several people passed me by right before the finish line.
My next big race is this coming weekend. I plan to do a back to back half and full marathon (like the goofy run) to get a feel of running when I’m tired. This would be my first time doing a Half and then a Full in two days.
The following weekend after this will be Memorial weekend and I will be traveling to PA for a backpacking trip. Hopefully, I have plenty to write about once I get back.