Tag: race

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running

Day373 seneca run

I was training for Seneca 50 Mile run over the weekend. The good news is it will take place. The race organizer won the appeal and gathered all tge necessary permits.

I signed up last month when they posted they got the permission from a local school to stage their start and finish line on site.

It is kind of a late signup. Nornmally this race sold out quickly once announced. I was lucky maybe due to COVID uncertainty that throughout the summer the race was only accepting entries as wait-list only, meaning those who signed up are not charged until the race is definitely is going to be held. Not too many people jump on the wait-listed registration. Neither did I.

Remember I signed up their sister race in the spring and ran it the week COVID broke out in our area. At the time, we were on edge whether the race would be canceled. things were going downhill the whole week leading up to the race. But we held it and ran it. I don’t remember if there was any COVID mitigation plan at all. Did I even wear a mask?

With COVID dominating the news cycle running an in person race was pretty low on the list.

Then now, we kind of think we got this. We have this and that races started up again. I did the Gettysburg Marathon in PA. Seneca will be the first one here in the Washington DC area.

They say all the eyes will be on them to do this properly.

So yeah, I was excited when I felt we can do it.

We all joked around on the race Facebook page, that now we start to train for the race with about two weeks remaining before the race after hearing the news that the race will be on!

Me too. It finally sinks in of how am I going to run 50 miles. Given I have done it once and did it in 11.5 hours, this race should be easy right? But last year, I specifically was training to run it. This time around, I don’t have the confident. I have not been training that hard.

Over the summer I was running in Atlanta, all the paces I was calculating were off. My point is I don’t think I am that tough guy as last year. My pace sucks. If given enough time I could run 50 miles, but to run at a certain pace and finish by a certain time, I don’t think I can do it.

The race limits us to 13 hours. That seems plenty right? I checked previous year results. Some people took over 14 hours. I think there will be a lot who will not able to finish this year. 13 hours is tight for me. I have to run a perfect race, in my opinion. I hope to reach half way by 6 hours and use 7 hours for the last half. Of course if I could do it faster the better. There is no way I will get to mile 50 in 5 hours.

So last weekend both Saturday and Sunday I headed out on the race trail. It was good the race is local and I could use the trail as much as I want. It is kind of late to train, but any little bit helps. Saturday, I did 13 miles. It was hard. My body refused to run fast.

On Sunday, I did about 14 miles on a different segment. This was even harder because I kept getting lost. (Those who has access to my public Strava data can see I was walking back and forth trying to find the right trail. It was a good experience though. I rather getting lost in the practice than on the race day. I remember how painful that was getting lost in Atlanta, while my clock was ticking down. I don’t want a repeat here.

Why? even though it is a local trail, I have not been on it. It is in the Maryland side. As I mentioned before, we Virginian have very little association with the Marylanders. They are like a foreign country to us. Every time I go to Maryland, I get lost (exaggerating a bit), but normally, we stay out of Maryland.

I plan to go back out this weekend. There is one or two places I am not sure about. I checked the race course on Strava, and it looked fishy because the course shows it was going over people’s houses and backyards. I need boots on the ground to confirm.

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running

Day356 signup

I went ahead this morning and entered my name into the lottery for Umstead 100.

Even it was just a lottery, I felt the apprehension – like can I really do this?

I have tried two attempts over the summer to do a 100 mile run but both ended unsucessfully. I know I could do the miles but the time limit worries me.

30 hours. My both attempted were targeting 34 hours. First attempt I was a bit cocky, since I could do a 50 miler under 12 hours, and 50 miles more shouldn’t take that much longer and I thought 30 hours are plenty of time.

My second attempt was targeted for 34 hours and it was a bit stress to keep on pace. Actually the first attempt was stressful, the second attempt I believe I was on pace.

So I went ahead and signed up. It is a lottery. The drawings will be done on Friday 6pm eastern. There will be 25 spots and 25 additional spots to be placed on the wait list. Based on the past, these 25 spots are likely to be included. I am so wanting an entry.

I started to look into hotels and airport and stuffs. This race is perfect for logistics. The race is about a few miles from the hotel and not far from the airport. I’m also thinking to drive to race…Looked it up and it was within my driving range – 6 hours. I have driven that far before for a race (Old Glory).

That’s all for now.

Out take. Last night I came home (I started working again), I changed into my running clothes about to go out for my evening run but then collapsed on my bed…The next thing I know it was 2 am. I slept like 6 hours straight. So I went back to bed for good and didn’t wake up until 8 am the next day. No running at all yesterday except in my dream!

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running

Day354 Race

Nothing like being in a race. I missed having the in-person race experience a lot.

Yesterday, I did a race at Blue Knob Mountain in Pa.

It was unbelieveble finally after six months there was a race for me to do. The announcer at the starting line asked who are doing it for the first time and I think, 80-90% of the people there raised their hand. Me too. I was my first time at that race. The person next to me said we drove hundreds of miles for this race because there is no other race to do! I want to say, me too! Who is crazy enough to wake at three and drove across state line to do it for a half marathon no less?

I ran a 13.1 miles trail half marathon yesterday. It was a lovely day for running. Cool around 65 degree. Might have been in upper 50s or low 60s during the early morning. As I was driving there, I almost regretted I did not brought a long sleeves (I hate the cold). People were wrapped in blankets. But I did have my hoodies jacket on.

The race meant a lot to me. Did I mention I haven’t ran in an in-person race for over 6 months? I went to bed early for two straight days to set my body for the early morning hours. I set the alarm on the race day for 3:30 in the morning. I actually could not sleep much the night of because I was afraid oversleeping and missing the race. The course was three hours away and I need to be there by 8.

3:30 I got up, showered and dressed. I packed the night before already. Then checked and double checked all my things. I would be out the whole day, so I got to have everything I think I need. It only took me 10 mins and I was all set ready to go.

The time was a bit too early. I did some light reading, emails, facebook, and such. Set a second alarm and went back to bed for an hour or so, with fully clothed (except for shoes).

4:45 got up for real this time. Raid the fridge for breakfast. This was what I didn’t plan ahead. Grabbed couple slices of bread and spreaded with hummus and off I went.

It was too early for me to be up at this hour but the drive was 3 hours long and I had to leave early. Tired while behind the wheel, but managed to reach to the race nonetheless. It was a bit early and I saw the marathon people started at 8 am. I picked up my race package and couldn’t be more excited.

The marathon did have a draw but I was fearful this marathon would be too hard. I signed up to do the half. This is weird coming from me since I usually only run marathons. Our start time for the half, was an hour later, so I went back to my car to try to catch a brief nap — I set the alarm of course. Not that I really sleep so close to race time.

What I like so much was it was a real race and it was challenging. I love trails and running on the trails. I wore my boots for this because I preferred more an ankle support even if it means sacrificing mobility and speed. I don’t run that fast on the trail any way, so it was not much a trade-off.

I am telling you, this half gave me a good beating. The course was challenging. I have not done that many trail races.

I was not ready for the up hills and also trails. My feet felt like lead. After two miles my calves were screaming. It was hard. There were more than 10 miles to go. I have not done any hill work for a long time and it showed.

I rolled my left ankle early on into the race, I think before mile 3. I had to stop and retied my shoes. People passed me by. Then I got my mojo. Calves no longer were hurting. I ran a bit faster now and were able to catch back up with the crowd. I passed them actually. Down hills were easy for me. I kept catching people until I was in a comfortable pace.

It was a technical course for most part. There were a lot of rock hoppings. So the pace for me was slow. There were several giant climbs but fun. One was over 1000 ft.

The finish was like any finishes. I was glad it was over by then. My time was 3:45 (hr:min). Yes, a half marathon that is almost like a full marathon to me. I didn’t see a lot of people. I sat around at the finish area for a bit watching others finishing before I started to get cold. So I wrapped it up and get home.

I did get lost on the course near the finish line. It is not something I like to talk about. It was totally on me for not paying attention to the flaggings. It almost costed me the race, but my spider sense saved me after going about quarter mile the wrong way, I backtracked and saw the correct way. I lost at most half an hour there. I thought I was going to run to the finish.

If it was not for Covid time, I would stay for few hours to celebrate with other runners. I had another event to go to that day, so after grabbing some food (this race has the best food, all they were you can eat too), I headed out.

Rock -N- The Knob Half Marathon Run

I am not a picture person. My phone was in my hydration pack the whole time. The place was beautiful.

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life

Day312 The Crunch

I am feeling the crunch, but things are happening. Wheels started spinning as I am in the final preparation. Final? No, more like finally getting my crap together. Things are taking shape.

I had the maps printed out. 20+ pages of them. These are in addition to the paper map I brought. I have been so spoiled with water proofed maps , ones I used for my hiking (from National Geographic), but my street map for Atlanta is the newspaper quality and really poor stuff, really not for outdoor. I hate using it, especial I know there is a chance of rain. It will just melt when it becomes wet. I plan to go to FedEx tomorrow have it laminated, but then it will make it hard to fold. How I miss the National Geo ones. Those were the best. Will got to do what I have. I am thinking after laminating it to cut out portion I don’t need. Really am out of time for an art work project now and why did I not do it two weeks ago? Shooting my foot here.

I got my map and have looked over it several times. I am at maybe 60-70 percent familiarized with it. There are some pitfalls and I noted those. I still wish to have the whole map memorized. I am out of time so more like will wing it. I do wish use Google map too (street view) to see some of the turns. But no time for that because that will take at least 5-6 hours. I don’t have that much time.

To do: I need to circle out some spots where I can get food/ and bathroom breaks. Google map would help here.

decision. Do I pack my food or do I buy them in Atlanta. What snacks am I taking along? Snacks will be my main source.

to do: I need a list of food I will be eating

To do: I supposed to be packed by now, but not yet.

to do. making a packing list. Two lists, one for the run, and one for the trip. some important things are anti chafe cream and balm – you know certain areas are going to hurt really bad after rubbing it for 50+ miles. We are doing a 100 here. The worse thing is no way to swap gear at mid run. It is a do or die mission.

accomplished. I got my final set of maps and have been going over couple of times. Felt very accomplished when I weeded out half the maps, I think I could do without.

accomplished. I got the map traced out.

accomplished. I got my turned direction printed out in two sided on to sheets of paper. To do need to laminate them because they are the most important thing to get me from start to finish.

accomplished. set a start time for my run. After reading the facebook page of runners comments, I got a good idea of when I should start. Originally I was planning 5:30-6:30 start but people were advising an earlier one. I am moving at a start at 4:30 start. There should be just enough light.

to do: talking about light! I need batteries for my flashlight and headlamp. Need to check all gear. plus spare. I never ran that long in the dark – we are talking from 9 pm to 4 am, good 7-8 hours of darkness.

accomplished. researched the start location and the constraint. There are two main mountains: Kennesaw (the start) and Stone Mountain (the middle/finish at 63 mile). I need to get to Stone mountain before the gate closes. It closes at sundown so 8:30 ish. It takes me about 15.5-16 hrs to run that distance, granted I took a 2 hour lunch break on a previous 63 mile attempt. So looking at 14-15 hours, with no lunch break, I should start no later than 6 am to get to Stone Mountain by 8 pm.

I don’t like taking risk, so I am thinking to start at 4:30. My Hotel is 45 mins away from Kennesaw. So It means waking up at 3 am, with 30 mins prep. I need to leave the hotel by 3:30 latest. Oh be the way, when I get to Kennesaw, I need to climb 1-2 miles up. Race starts at the summit.

If the stars aligned, I hope to finish the next day early in the morning. I never done a 100 mile before…so all the calculation is useless.

On Stone Mountain, I hope to back summit and down before sunset. say 8:30 or 9 pm. Then the next six hours, I hope to run back to the city, hopefully, get to mile 80-85 ish. I hope to see sunrise on my last stetch as I arrive back in downtown Atlanta. That will be the best case scenario. The expected scenerio is I will see sunrise at mile 85/87 on Peach St. I will run/walk the next 15 miles during daylight and arrive downtown at around noon. Got to finish no later 2:30 pm or will be disqualified.

If I can’t reach Stone Mnt before Sunset, the race will be over and the run will be in vain.

Also predicting finishing time is really up in the air. I was thinking of a midnight start, but I wouldn’t want to finish in downtown Atlanta at 2-4 am in the morning. 4-4:30 am starts is only appropriate.

Kennesaw and Stone Mountain is really the two high points for this run.

Tomorrow is really the last day to get all the things together. Thursday will be mostly execution: flying to Atlanta, get to the Hotel, make a pit stop to get supplies. Hit the bed as early as possible. Like 8 pm. Up by 3 am. Then show time.

Decision. I might have to get all that I need at the airport after landing even though it is ridiculously expensive – water, sodas, candies, jerky, bread/sandwiches, and batteries. Then everything else will be picked up at a gas station/store along the run.

Categories
running

why I run

Day 246:

I need some motivation to get me through this hump.

I have been floored by many cancelations of events due to the COVID-19. When it is about other people’s races, I didn’t really care but when it is about my race, it’s personal! Last few days one after another, my races are dropping like flies. I can expect not to run in an organized race until mid summer.

I understand the rationale of the cancelation and if I am the RD I would make the same decision. Yet we are a little selfish. The emotion is still there. I can’t say how upset I am. Yes, I am a spoiled child and want to whine a bit.

I am having a moment I know why I run and a moment why I don’t know why I am out there. I should run regardless how I feel.

I started running a little over three years ago when I did the first 10K with my girlfriend. Later that year we signed up for a marathon. Since then I have been wanting to run faster and longer.

I did not reach my objective to run fast but I have now run much longer than before. Marathons now seem to be easy. I could do a marathon any given weekend if I continue to maintain my fitness level.

I started to go into the ultra world and in 2019 I did four 50K races. They were so good. I plan to do even longer distances. Now I am no longer worry when I sign up a 50K. I don’t know about 100 mile races yet if I can do them. I do want to try. I might do another 50 mile next year and I might attempt a 100 mile. Devil Dog is pretty attractive to me right now. Grindstone 100 also.

I run not to race. But racing is the reason I am in training. I should try virtual races many marathons are now offering.

I don’t know. I need to get my head out the fog and start hitting the pavement again soon.

Categories
life running

Let get the show on

Day 237 / weekend

It is almost a typical weekend, all peaceful and calm before the storm.

COVID19 is getting everyone on their nerve in the US. As a runner, I am kind of nervous since I signed up many races months beforehand and would not like any of them to be canceled.

While watching the status of my much smaller local races (the Reston X Miler (10 Miler) and the Seneca Creek Greenway run), since the State of Maryland has declared a state of emergency, I couldn’t help but drawn into the discussion about the LA Marathon. California too has declared a state of emergency. Personally, if the governor declared an emergency all should treat it as one. But many people do not. Many runners joked about 6 feet of separation the health officials advocated to runners and fans of the LA Marathon. We laughed about it since both races will be on this weekend. Mine is on a much smaller scale of several hundred people, but still the risk is there with any gathering of people of possible contagion.

As a runner, I wouldn’t want my race to be canceled. My race director sent out couple emails confirming our local race is still on in spite of everything.

And so, I got myself to bed early and hauled myself up before the crack of dawn. Here I am toeing at the start line.

This would be my 2nd big race of the year. Yes, there will be many more to come. This is like a testing run, a first trail marathon (50K) for the year.

I will write more when I finish the race.

Categories
running

ahh, money and races

Day 232

My tax refund is back and woohoo I celebrated by signing up races. It couldn’t come at a better time because I was so broke this week and wept about not able to sign up a race for this weekend.

Race#1 POT OF GOLD. Then a miracle! I saw the money in the bank. So I signed up the Pot of Gold 10K with the PRRaces. What a name! It was like I found a Pot of Gold to run in this race.

Long story, last year was the inaugural year for this race and I had a race pass, however, I didn’t know when I purchased the race pass at the beginning of the year (2019), it didn’t cover for this race. It took my race pass redemption code but I was never completely finished registering for it but I didn’t know. So on the morning of the race, I showed up to collect my bib and the volunteer there said I never registered. I was dumbfounded.

Later on, they had someone who looked into my registration said I had never finished paying for it. I don’t remember what the cost, but it was like $20 extra on top of my race pass. I was too angry about it, so I drove home instead of running in the race.

I didn’t mention it to anyone. It was my lost.

This year, I didn’t purchase a race pass. I am paying every race as they come. I make sure, I’m registered and paid for the race. Fingers crossed that I will finally run this race! Consider this as a Pre-race report.

Race #2 Reston 10 Miler. I signed up for March 8 (following Sunday) Reston 10 Miler! Nothing much to say about it. I ran it once or twice before. Once I remembered I had a bad knee and this race kind of broke me and I almost couldn’t finish. This time around might not be any better. I will be running a 50K the day before, so I might be limping through the 10 Miler again.

Race#3 MCM50K. Guess what!? I signed up. I saw the Facebook announcement on Sunday saying the registration for 50K is up. So I reshared it and posted if I should run it. Couple of my fans said Run It Antin! I debated until today. First mostly because I’m poor and the race is costly. I did it last year and so done and over with.

Then I told myself, MCM50K is going to be a lottery, so why not leave it to fate. Unbeknown to me, it is not a lottery entry. After I clicked on the submit button, it said congratulation, you are now officially registered for the MCM50K for October 25, 2020. Happy training! something like that. Yike! what good fortune.

Good night y’all.

Categories
running

keep going

Day 223

This post might be more a pile of things throw in together.

After my group run last night, I was able to catch up with a group of running friends I have not seen for a while. We were excited sharing what have been happening and what our ‘running’ plan for this year. Can’t believe we are already in February!

I have so many things on my plate! This month I will try to go out on the trail every weekend. I have been looking at the possibility of heading to Laurel Highlands (PA), next next weekend (President’s Day). I believe with three days I can complete the 70 mile hike/run trail. This will be the trail for my race in June. So I want to have a heads up. I hiked (backpacked) the final part of trail last May. As I was looking into camping sites, I found out the place (some part of it) are snow covered. There are plenty of ski hills around the place. Oh great! That really dampens my plan. So now I might head up to PA maybe later in the spring. I might have to divide into four separate trips doing a 20 mile segment each time instead of the whole thing in one shot.

That’s that. Apparently the campsites on Laurel Highland trail are opened in the winter! I might still head up there and do a snow camping/backpacking during the President’s Day weekend.

My group of guys texted me last night about going to a singles event. Funny thing is we ran 5ks together and we did a half marathon together. This time we jokingly said, it would be one of the most challenging event we guys are doing together. I have never attended this kind of singles event and will look forward to it.

I am looking for pacers for a possible 100 mile race in 2021. One guy gave me his OK. I am looking for a couple more. One should be enough, but it is good to have a back up. I think I need someone to hold my hand between mile 70-90.

Yes, my head is putting together a plan to tackle a 100 mile race. I am looking into signing up a 24 hour endurance race in the fall. More to come.

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running

Race schedule

Day 193

As there is only one more race left this year, I started thinking ahead of what races I will do next year. There are couple that were deferred from this year to the next. There are many new ones I want to do. Richmond Marathon is one that is calling my heart at this moment.

My goal for next year is pretty much the same. Now that I have stepped into the ultra world, I want to do more of them. I also still want to run marathons in all fifty states. I will go to California and Maine next year, and possibly Oklahoma.

Not trying to bore you guys, but here is the full list so far.

(Jan 19, 2020) (reg’d)  Carlsbad Marathon, CA. It will be near the venue of my cousin’s wedding. Two birds with one stone. I will be attending the wedding the night before. It is near San Diego. The course is like running an out-and-back four times on the road/sidewalk next to the beach. Not the most exciting thing, but it will get me California.

(Mar 7) (considering) Seneca Creek Greenway Trail 50k, Germantown, MD. I volunteered there this year and it seems to be an amazing race to do. I definitely keeping my eyes on the registration date.

(Mar 28) (reg’d) DC Rock n Roll, Wash, DC. $70. This was my first race and I have been coming back again and again. It is near where I live (30 mins), so not much planning is required. Simplify the supports.

(April 18) (reg’d) Roanoke Double Marathon (52 miles). ($130 value as full price). I ran this race earlier in the year. They offered me a free entry for next year! I couldn’t resist and signed to do as a Doubler. The doubler will start a little past midnight (depending if the expected finish time is 5 hours or 6. The goal is to arrive when the Full marathon starts and do it again with everyone. I am excited! First time to run a double marathon. A real double marathon. What this mean is once I finish, I head back out and do again on the same day (no break)! crazy right? I think the first one is untimed and without support and self-navigate.

(May 3) (reg’d, transferred entry) ACE Physical Marathon / C&O Canal. Fletcher’s Cove, DC /8AM. I have done it couple times. It was my training race in the past. I used the course to prepare me for a real marathon. It is a real marathon but it has very little fanfare. I treated it as more a weekend long run. Low key and low stress run.

(May 8) (reg’d. May 7-9) Maine Coast Marathon; hotel booked, but have not yet reserved for flight and car rental. Another destination race and looking forward to it. I read it is scenic. I have not been to Maine but my friend described it as one of the places I should go. I have a few of those races in the pipe.

(May 25): (not reg but gave my word) Bolder BOULDER CO 10K, group trip. Memorial Day! I will red eyed flight back the next day for work. It will be the first group trip with my running group/friends. Also I am very excited about this trip. We will all stay in an AirBnB but so far I think we hit a snafu. Boulder’s, CO, law won’t allow a group of unrelated people staying together.

(Jun 13) (considering) Laurel Highlands 70 miles Ultra, need to reg before Thanksgiving. depends if able to secure a spot through mail-in appl. This is probably the biggest race for 2020 if I could secure an entry. I have been following it on Facebook and the chance of getting one seems high if act fast when the race is open! I backpacked half way through the trail back in May on Memorial weekend and had such good time.

(Jun 20) (considering) Highlands Sky 40. Lanesville (dolly sods, WV). Fall back option. A running friend recommended me (He won first place many years back). Dolly Sods has been on my heart for backpacking trip and finally I went there late summer. To run there is just mind blowing.

(Jun) (probably won’t) Eastern Divide Ultra. Pembroke, VA, conflicts with Laurel Highland and Highlands sky. But Another fallback option if I don’t get into either of them. I have done it this year. It is a good race to do again and is a good fallback option. Also someone I raced with commented that was the easiest 50k she did. I wanted to go back to challenge my time. 7 hours seems unacceptable to me.

(Jun) (probably won’t) SF Dipsea race. America oldest trail race. believe reg open in Dec. Too far to get to. I am having it on the planner but probably won’t do it because I have too many good races already. This one is expensive. I will only do it with a friend. Also the distance is kind of short. I think it is like a 10k or something.

(Sep 5) (not reg) Iron Mnt Ultra – IMTR, labor day weekend. highly likely. I missed it this year due to sickness and TN Roan Mnt trip. I will want to do it next year. I have not chosen a distance. They have 30, 40, or 50 miles. 40-50 miles is what I am eyeing. I read it is rough terrain.

(Oct) Grindstone 100. Likely not going to do it yet but this has certain appeal to me because the race will take place on one of my favorite hiking trails (The Wild Old Trail). But 100M is a lot to ask for and my confidence is low whether I will finish.

(Oct) (Reg’d, Transferred from last year) High Bridge 50K. I missed this race due to the Triple Crown Backpacking trip. I hate missing a race. Luckily the RD allowed me to move it to next year. So, I hope to finally get to do it.

(Nov) (Considering) Richmond Marathon. I am hyped about this. Couple of my friends did it last year. Many good things.

(Nov) (Considering) Stone Mill 50M. Local race. I hear good things about this race. It is hosted by the same people who are doing the seneca creek greenway trail 50k during spring.

(Nov) (Considering) Old Glory Ultra. 50k Did it this year. Possibly going to do it again because it is fun. I know, too much on my plate for November. It is a fallback option since it is likely will conflict with the StoneMill 50.

(Nov) (considering) Route 66 (Tulsa City) Marathon – Oklahoma (fall), My goal race for 2020!!! Was my goal race, but I already travel to three places and it would be a hard to make another trip. I have too many good races on hand, so likely will defer for another year.

(Dec) (Considering) Devil Dog 100, Triangle, VA. Got to finish the year with a bang! I might suck it up and run a 100M or drop down to 100k. A baby step. The terrain isn’t any where near brutal as Grindstone. There will be hills but none of them are over 2000 ft. We are talking at most 100-200 ft climb per hill.

Categories
running

Parks 10K

Day 189

Fidelity Investments Parks 10K is one of races I run each year. Each year as far as I can remember, the weather was cold. We started at 8AM. The sun was already up and started to warm up a bit but I think the temperature is still uncomfortably cold in tees and shorts. I woke up early again though not as early as 3AM like the previous day.

Most people bundled up. I started with two layers and a fleece and took off most of them and ran in my short sleeves and shorts. Only a few of us did so. I was very cold in the end. Again took me the rest of the day to warm back up.

It got warmer later in the race and I did not regret my decision. I love running in the cold. I love running fast.

I have been running marathons lately and my average pace for those were between 11-12 min pace, about 6 mph. Finally to be able to run a 10K felt great. I ran it like it was a 5K, fast, then after the first couple miles, I started to realize this race would last an hour instead of half an hour.

I noted that I was not gasping for breath at any point the during the race. My muscles though were a bit tired. I couldn’t really push them to my max.

I thought I did very well. I finished in 54 min. However, my previous fastest time for the course was 48 or 49 mins. I had no regret about my current time, but thinking I was indeed much slower now than before. It is hard to train for being fast and also running for long distance.