Race + recovery

Day 128

I use the WordPress app on Android to write my posts here and I am delighted they finally updated it to a newer version. It might not be as good as the website version yet, but I am happy of some improvements I noticed.

That has nothing to do with what I want to write, but I am a tech junky so it excites me.

I did the Baltimore 10 miler on Saturday. The past few posts I mentioned how tired I was with my running, and I am still tired, but you know the cure for a tired runner is not to rest but to run some more!! Heehee! I am recharged from doing a 10 miler.

In truth, the 10 miler was a struggle. Mentally and maybe physically too I was not ready for it. I finished it. It was not my fastest. Remembering in April, I did the Cherry Blossom 10 miler and finished it in 1:20. I finished the Baltimore 10 miler in 1:27. It was not really a harder course. There were some inclines but so did DC one.

My goal was to finish under 1:30 and I did. The course was mostly an out-and-back. The first couple miles were in the zoo. Then we ran to the lake, I forgot the name of it. We then ran around the lake, which was a mile itself. We came back. We did a loop in a part of the zoo and arrived at the finishing line.

I didn’t stop for water. There were a station like every mile apart. I did use the potty at mile 4 or so. I could have held in but I wasn’t going for time. It provided me much needed rest. I felt so good afterward.

The day was hot. It was a fine day for running. I wanted to run fast but I didn’t have the air or breathing for it. I felt I was choking for air most of the time. My body felt like it was being stuck in first gear. Couple times I got into my rhythm, but I soon lost it.

The last mile was hard. I had a bit of a surge going but people still was passing me.

I glad to finished it. I am going for the king crab challenge. They offer a special medal for doing three races (Frederick half, Baltimore 10 milers, and Baltimore marathon). I had two out three completed.

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