People are saying I am exhausted. I don’t feel tired but I can’t no longer run fast.
I have been trying to do couple of short runs, just under four miles but they have been very hard.
I would be out of breath after couple minutes and I never was able to get into my pace. I run slower than the slowest person in our running group. It is almost to the point of walking. It is not like I am not trying.
I felt my heart was up on my throat. Garmin thought differently. It said I haven’t broken a sweat. My heart rate stayed in zone 1 (resting) below 90 with on occasion entered zone 2, 93-120 beats, but I felt like dying at the time.
I am taking this Saturday off training.
I also measured my blood pressure. It is low but I am not sure if that is normal. They say runners tend to have low pulse and pressure. Mine is 90 over 65 and a pulse of 50-55.