Sunday came and went and I did everything that was needed. Nothing too spectacular to write about except that I did all my runs.
It was a good weekend, with a morning 10k race, then made it to church worship (plus Sunday School – Adult Bible Fellowship) which orginally, I thought I wouldn’t able to go, then a lunch event and a movie in the evening. All these I normally wouldn’t do because no one (the right friends) to do with and also they were time being away from running and getting things ready for another week. It was one of those few times or it might have been the first time I spent a weekend with my friend K doing other things than hiking. I wrote about the sacrifices to make in order to put in my runs and these would have been them. In the end though I didn’t have to choose between running and friends. I did all my runs (hard ones) before the events, so on Saturday and Sunday were like strolling through the park. It was anti-climatic. Maybe I became more efficient over night!
I enjoyed the 10k race though. It was my forth time running it (I did it every year since 2016). It was an emotional race because it was my first race I ran that started me down the path of running a marathon. I set my personal course record, though it was not my fastest 10k ever. It was one of the races my former girlfriend and I did together. I know every turn and hills there is, yet it was still a suprising race. I was running on tired feet but I didn’t know I still have it in my at the end (last quarter mile) to gun for the finish line. It was that burst of speed that helped to shave off couple minutes. Any way, it was a good race for me. I wanted to run a perfect race and that was pretty close.
Looking ahead this week, it would be a challenge to get all my runs in for this week because of an upcomming backpacking trip starting Thursday night to Monday night. I will have do grocery shopping on Tuesday, or even pack on Tuesday. There doesn’t seem much time left for running.
Last week run summary:
Monday – rest
Tuesday – 8 mi. I think it was a hard and hot run
Wednesday 0: birthday event. I slacked off and didn’t run afterward but it allowed my legs to heal (from shin splints)
Thursday: 10 mi. I stopped in the middle of the 3rd loop and couldn’t reach 12 mi. Time constraint
Friday: 20 mi. It was a breeze looking back and very happy I did it
Sat: 11 mi. Night run. glad I did it but I sufferred the next day in my 10K.
Sun: 6 mi. The 10K race, and my legs didn’t want to run that hard. I wanted to put in couple more miles in the afternoon but didn’t get a chance.
total: 55 miles
2 responses to “Good weekend”
I plan to do the JFK 50 miler in November, and it has been my goal for two years. The training requires a lot of running, more than I anticipated.
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That’s a lot of running! What event are you training for?
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