Parks 10K

Day 189

Fidelity Investments Parks 10K is one of races I run each year. Each year as far as I can remember, the weather was cold. We started at 8AM. The sun was already up and started to warm up a bit but I think the temperature is still uncomfortably cold in tees and shorts. I woke up early again though not as early as 3AM like the previous day.

Most people bundled up. I started with two layers and a fleece and took off most of them and ran in my short sleeves and shorts. Only a few of us did so. I was very cold in the end. Again took me the rest of the day to warm back up.

It got warmer later in the race and I did not regret my decision. I love running in the cold. I love running fast.

I have been running marathons lately and my average pace for those were between 11-12 min pace, about 6 mph. Finally to be able to run a 10K felt great. I ran it like it was a 5K, fast, then after the first couple miles, I started to realize this race would last an hour instead of half an hour.

I noted that I was not gasping for breath at any point the during the race. My muscles though were a bit tired. I couldn’t really push them to my max.

I thought I did very well. I finished in 54 min. However, my previous fastest time for the course was 48 or 49 mins. I had no regret about my current time, but thinking I was indeed much slower now than before. It is hard to train for being fast and also running for long distance.

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