I’m still savoring the run at the Rocky Raccoon. I was disoriented during the race and immediately afterward of putting together much coherent thoughts. Time flies.
My sleep pattern is out of wack too. I did not get much sleep beforehand. There was no sleep during the race. And I slept a lot afterward when I finished (in the afternoon time). So after I got back to the east coast, for the past few days, I have been going to bed around 8 ish, and woke up a little past midnight. Usually I only need 4-5 hours of sleep. Then stayed awake for the rest of the night. It is out of wack.
How is my body recovering? It has been better than if from a marathon. I felt slight sore but nothing major. I haven’t run for the past few days not because I couldn’t but because just trying to catch back up with life.
Also going to bed early was in conflict with my normal night time running.
Healthwise, I have been taking it easy. I know my body immune system is weaken after a long run so I let it recover on its own. I did not feel in top shape. At night after dark for the past few days, I just couldn’t stand the cold. Going to bed early help.
There is the concern of catching Covid. I plan to get tested either at the end of this week or early next week. When you are on higher alert every little thing changed to your body spooks you. I don’t feel strong. My muscle aches; I felt cold; my throat kind of hurt; I had slight dizziness. Did I imagine it? Were these the effects from the run or am I getting sick?
I have been staying low. No running for three days. Trying to find the new normal.
One thing I found very perculiar during the run is my back hurt. Duh. No I mean my upper back – more like the shoulderblade areas, especially my right side. At first I thought because I run with the pack. Then I don’t have the pack on. I think my muscle there is weak. You can see some runners with their backs hunch over. I felt like that. It takes a lot of strength to keep the body upright. I definitely have to do something about that before the next race.
What after this? I have to start training for the Laurel Highlands. I think it is harder than Rocky Raccoon because of the elevation. Rocky Raccoon has only 1000-2000 ft gain. Laurel Highlands, I am guessing 10000-20000 ft. Also the trail is not as forgiving as the Rocky Raccoon. I hiked on there and I know.
oh, counting battle scars, I think from Rocky Raccoon, I had couple minor blisters, not worth mentioning. The strategy of switching shoes every 20 miles worked. My biggest “battle scar” I think is I might lose a toe nail. I kicked a rock or branch early in the race because a pair of shoes has very thin layer up front for toe protection. I think it is a gym/walking shoes. See, I am happy after this long race, I am still relatively well all around. I am more than pleased.