Happy 4th [Day564]

Not much is happening with me. I am just being lazy…with everything, my training, and life. There’s not much available bandwidth…

Looking back, The MMT race took a helluva out of me.

Not complaining. It has been my focus for the last two years and was finally over. Now what do I do?

I do intend to run it again next year. Looking back, why was it so hard? It does not seem to be that hard.

I know one person who ran it 5 times. I was wondering why so many times? And then my next question I had was if it is so good why stopped?

I wish I’d never lost the passion.

Lately, I have been doing a lot of evaluations. Do I still have the fire in me. I know it is always like this. Training up and hitting the low points once the race is done.

For me, I believe I can run a 100 mile now. It is not that much tougher than a marathon. I have done it 5 times. Eight if counting the 3 that I did not finish.

Last weekend (two/three weeks ago by the time this is posted), I watched the Western States 100. It was incredible. My eyes were glued to the youtube livestream and engaged what they called angry watching! I was not angry though. Yes, the live chat had some incidents. Many trolls were banned was what I read. Yes, I saw the course record being broken by two female runners. A record that hasn’t been touch for over a decade. They believed this record will stand for a long time. Courtney D. and Katie S. ran a record breaking time. The live coverage was so good. We don’t have anything like that at our races.

Definitely Old Dominion was pale in comparison. It is a different culture. There were a lot of hypes and celebrations for Western States. My races here were less so. I saw so many famous runners at the Western States. Oh the golden hour or the final hour of the race was a tear jerking moment. A runner came so close of finishing, missing it just a minute or so! We were cheering for him to make it in on time at 29:59:59. He did not. He no less ran a 100 mile.

I wish I can get into the Western States. I have a chance for the lotto ticket from having finishing the MMT this year. I just have to remember to enter the drawing in December. Yes, please pray to the lotto god for me. I entered once two years ago after the Laurel Highlands race, but didn’t get in.

Anyway… It is a pipe dream.

Relating to this, not sure if I wrote about it, last year or the year before when a few of the runners attempted to run through Shenandoah National Park on the Appalachian Trail from the south to the north. It is about 100 miles (104). I offerred to pace a runner, however, the runner turned me down because I was not fast enough. At the time I don’t think I had done a 100 mile yet and was kind of interested in this craziness. It has since been on my mind to do it.

This past weekend, I got a chance to help a fellow runner attempting this feat. He did not finish (did only 30 miles), but had a good training run out there. I did not think he was serious in doing the whole length. Anyway, I got to learn more about the trail.

July 4, I plan to run a 5k. I will report on it once done. (probably).

Been laying low last week. I think I ran total maybe 4 miles. I haven’t run at all this week. For the whole month, I think I did about 50-60 miles. I am sad. I usually do many times this like in the 500-600 miles range.

Anyway.

I also spent more time working on my car. I love doing mechanical work as much as running. I wish I have my own garage for me to take everything apart.

I am not that good with mechanical stuff, but I replaced my own oil for the first time on this car. I love it. Oil was flowing everywhere! Ah, but I love it. I did alright.

This week I am attempt to replace the coolant and thermostat in my car. Wish me luck!

Any since this is published on July 4th (US Independent Day celebration), Happy 4th everyone!