Categories
running

Review 19.2

Day 60 / Second Review – “December Update”

The last 30 days came and  disappeared like a flash. I blogged another 30 days! The highlight was the 31 miles (50K) race completed. You can read all about it in the race report. Before the race I didn’t think I was prepared enough. I, at the time, had no idea how I could run another 5 miles on top of running a 26 miles. Then there were all kinds of panic at the last minute regarding the weather not being optimal on the race day. In the end these fears were moot. The race went well. I did finish, and that all it mattered.

Categories
running

Expectation

I would like to believe that I am somehow better than last year in term of having greater endurance after completed all those marathons. I can tough through anything. Anyhow these last few weeks after my marathon (wow almost a month now), I am feeling very lethargic and it brought me down a notch. I would like to think that I am just unmotivated or even lazy. And I would like to blame my body. I don’t know. Probably both. I made a lot of excuses on not running but probably my body isn’t ready yet to run.

Categories
running

Cold

Winter finally comes for us here in the nation capital. Can you imagine on New Year Day we were in shorts and T-shirt? Even couple days ago the high was in the 60 s, that is around 15C. We could basically run as if were in the summer.

Categories
health running

Finally got outside

I finally got myself outside and ran. Not going to go in details about how my body reacted…and adjusted to running again. My right hip area still bothers me. It feels like something is wrong with the joint socket or one of the nerve/muscles is a bit off. I could locate that particular muscle with my finger but I was all at lost trying to look up a human anatomy diagram to figure out which one it was… I know I should go seek an expert/specialist. Somehow I am like one of those people who never seek a doctor unless it is time to roll over and die. Oh my goodness. I know.

Anyway, the run was great. 

Categories
running

I never did [get to it]

I read a post from a very wise person. It reminded me if I want to do something, I got to do it immediately or else never. This weekend was basically a waste from a running stand point. I was going to run on Friday afternoon, that got push back to Friday night and that got push to Saturday and Sunday and now Monday. I am kind of disappointed in myself of things I didn’t do. 

Categories
running

Reading

Sometimes I am doing a lot but getting no where. Today I feel I didn’t do anything but hopefully I got something significant resolved down the road.  I spent the day reading stuffs online.

Categories
life

Resolution

Many people posted about their resolutions. I have been thinking on mine. I used to do this every year. This year I am kind of late to the game.

One thing I want is to be healthier. I want to sleep more than 4 hours each night, preferably 7-8 hours.

I resolve to train more consistently. I do run a lot but, I stopped running in the morning (even though I have been sleeping less). I would need to do more morning runs. I resolve to go to the gym more, aiming two to three times a week. I want to have better built. I will just follow Excessive and Composed’s plan. I resolve to swim at least couple times per week.

Going to add: Increase in intensity.

I was pretty happy last year and did many amazing things that were beyond my expectation (life was hard, but there were moments of light). I strive to be happier this year. This blog and my adventures have been very fulfilling. I do not seek validation from others, but the bloggers on here have been a great encouragement to me. I will want to post more about my adventures and my races. It was interesting to write a journal entry and have people comment back.

I also want to eat healthier. I have been on fast food most of my adult life and even the last two years while running, I still ate all the junks. So this year at least for the first quarter, I plan to eat wholesome food and to avoid as much processed food as possible. I am totally cutting sweets and sugar until race day 4/13. I will eat all the sweets they have to offer on the race course!

I also resolve to save more money at least for a race bicycle and for more of my trips. If I am going to run oversea, I will need to save up for that. The goal is 2021 either Sydney, Au or Lima, Peru. That will be several grands, so definitely need to be more disciplined with my spending. I think by cutting fast food, I will be able to save some money. I need to resolve to open a saving account.

I resolve to go camping by myself. I did a lot of camping trips but never alone. I feel I need to learn to be a real outdoor man, such as be better at finding trails and reading map and to learn to able to stay alive in the woods!

Ya, I want to be a better person. I want to be a more adventurous! Well there is probably a chance for me to run a Ragnar this year! That would be awesome. I am not looking to leave a legacy, but I do want 2019 to be an exceptional year that I when I look back, there is no regret of things I could do but didn’t do.

I resolve to be a friend to someone :), at least will try to be friendlier person. People said I have been doing so much that I don’t have time for my family or close friends. However, I have been making new friends through my running group and my hiking buddies and outdoor adventurers and on here. I guess, I want to resolve to make more new friends yet not to forget my old friends too.

Day 54

Categories
reblog

II

It is something I would imitate…keep it up!

Categories
running

First day of the new year

I was blessed to run in a race on the first day of the new year. I signed up for a free 5k race hosted by DC Mayor Muriel Bowser. It was a high quality race even though it was free. We got a free technical T-shirt and finisher medal. The race was timed. The course was new to me. A lot of people showed up. The whole city showed up…I think at least couple thousands. 

Categories
hikes

Hiking Shanadoah, Mt. Marshall Tr

Day 52