1. Vermont is one of the races in the grand slam series. I tried to find out more of this race before running it. There were very little that struck out to me
Now having run it, I could understand. There were no significant climbs, but we had pretty views of mountains, farms and field. We were either constantly climbing or going down. The course is best described as rolling hills.
I ran Old Dominion 100. Vermont is best compared to Old Dominion. We do a lot of roads. There were aid stations closely spaced together. Old Dominion seems to have more towns or at least near a major population (Woodstock). Vermont course was entirely in the middle of nowhere. There are farms but we had no cell signal. Vermont too is near a town called Woodstock, though I did not get a chance to visit it.
Vermont course is definitely more scenic of the two. Western States and Wasatch probably takes the crown.
2. Motivation for running Vermont. More people want to do Vermont than Old Dominion. OD only takes about 100 runners. Vermont takes 450. It was 4 times as much fun. I constantly saw runners on the trail. In OD, I felt like I was the last runner, but at Vermont, it was more like midpack, people at Aid stations said, we should slow down.
3. I could not remember much about my race due to the lack of sleep. The day before the race, I planned to fly up. It was supposed to be a 2 hours flight. However, the trip was canceled due to IT issues (CrowdStrike) at the airport. My friend’s quick action of switching to driving to our destination, saved my race. It was already early afternoon, at the beginning of Friday rush hour traffic, when we started our journey to Vermont. We did not arrive until past midnight. By the time, I settled, showered, and arranged things for next day, it was near 1 in the morning.
As best as I could, to sleep, my mind was awake. I felt I slept maybe 15 minutes before my alarm went off. We met a friend, who would led us to the race site. We finally arrived at 3 am, an hour before the race.
There were a lot of runners. We started like any race. We went into a trail. By 5 sky was lighted. I settled into a nice pace. Unlike at OD, there were way too many people around. I did not have to use my headlamp. Soon, I started passing people. We know the cardinal rule of starting off slowly. Many really took that to heart. I was not particularly chasing anyone, but if I felt the one ahead of me is being clumsy or slow, I’d pass them. Most of the time, they would not pass me back. Until maybe 20 miles in, I really found my own group who were going at my pace.
I met Chris from Maine. He ran two 100 before this one, Javelina Jundred and Oregon. We talked a bit. I knew I was moving at a sub 24 pace and was wondering if he was aiming for that. No, he told me. He just wanted to finish. He was not planning to be agressive with his pace. Others asked me the same question, I said, hell ya, I am always going for time, for my PR. It would not be a walk for me today.
Not long after, I caught up to Kim, one of our local club members. Then Eric. I ran with her group a bit. Everyone was moving fast here. I did not push hard on my pace to stay with them, so there were time I fell very back back, however, usually my stronger uphill or quicker downhill would allow me to catch back up.
4. Getting lost. I was getting too comfortable with my pace, I started closing my eyes while running. I know, trying to get some rest. It was at this point, I was following the runner ahead. The runner and I were moving faster than other runners around us and soon we separated from the rest. This should have been an indication we were off course, but it did not occur to me to stop to check my map (I downloaded the gpx file from a previous year runner; note, the race does not provide course maps or gpx files since the course goes through 30+ private land properties). We ran about half mile down a nicely paved road (after Stage Rd AS), until a car drove by and the driver told us, we should have turned back there. It was then I checked my map and indeed. We should have turned much earlier. This mistake caused me 15 minutes, but in the grand view, it did not affect my race much. It was just a lesson to pay closer attention to the trail markings. I did not get lost for the rest of the race.
Noon came and gone. I had some solid food at couple of the aid stations. They offered popsicles. Ice were out (melted) by now. It was hot. I was near Ten Bear and hoped to catch up to some 100k runners, especially my friend Caroline, but she was likely 8 miles ahead. We had the longest climb at this point, but we were on a road.
4. Ten Bear aid station was a party place as expected. I arrived around 3:30 pm. I went in and out, there was nothing I needed. I did not run with a drop bag in this race because we arrived to the race and missed the check-in time for drop bags. It ended up not being significant. I relied totally on the aid stations for all my needs. My feet were fine. I did not need to switch shoes because there were no shoes for me to switch into. I only brought one pair, the same pair I was running with. It was a big risk. We dealed with the hand we were dealt.
Camp Bear was like at mile 40. We saw the 100k people returning. I tried to look for my friend or anyone I could recognized. For their race, they have been out for 6.5 hours. I was estimating that it would too take me 6.5 or longer to get back to Ten Bear, which would mean around 10 pm.
5. I had a pace chart on me. I was aiming for a 29 (or 28) hour finish. My goal was to get back to Ten Bear before midnight. The trail at this time got hotter and hotter. I was able to catch up to some who did not do well with heat. We had our second longest climb to Margaritaville. From there, I switched socks (I carried a fresh pair in my hydration pack). I was tired by this point. My calves were cramping a bit.
Evening came. Night started cool off. I ran with a new group of people, and this was the group I mostly stayed with until the finish. I was fine physically, but a lot of people around me were suffering from chafing. I was semi on pace for the sub 24 finish if I hustled a bit. I knew, if I want the sub 24, I should get to mile 65 by 7:30. 7:30 went by, then 8:30. So, I set a new goal, if I could get back to Ten Bear before dark, I could still have a chance for a sub 24. It was then a race against time.
I reached Ten Bear by 9:00 pm as last ray of light disappeared. I knew it was not feasible for a sub 24. I was an hour behind that pace, but it did not matter, because I would finish my race. Here I did take a bit of time at the aid station to eat and rest. Night came. We only had 50k to go and 13 hours to do it. It was plenty of time. If I was fresh, I could try running a 50k in 7 hours. In my mind realistically, I needed 8-9 hours. Pacewise, I knew, I was ahead of my Old Dominion time by an hour. Old Dominion had harder remaining miles (Sherman and Veach). Here, at Vermont, I need we would not have such a long and hard climbs.
I knew the night would not be easy. The moment after sunset my pace dropped to a crawl. Many people passed me. I did not mind. I knew, I was doing fine. Many runners had their pacer with them. They were people I found weak and slow earlier now lit up with a stronger pace. I was thinking, if I have my pacer, would I be like them. How good to have a Susan (my pacer from Western States) with me at this time, we would conquer the night. It was not so. I plopped on.
6. I chose then to stick with a group through the night. I don’t remember the runner’s name, but his pacer was Jason. Jason was tired. I said, pacer should not be this tired. His runner defended him saying Jason had been up since 4 AM crewing and now pulling a double duty to pace through the night. Fair enough. I have crewed people before, I’d rather run than crew. I know how tiring crewing can be.
3am. We arrived at Bill’s. Here I got a second wind. I did not eat much. Bills is a warm and indoor aid station. They had cots for us to sleep. No sleeping for me. I found my friend Caroline sleeping and was going to wake her. But I felt bad to do so.
At this point, I was running mostly with my eyes shut too. Caroline can have her sleep. So I left the station alone. Sometimes, I would fall into a ditch or hit a tree and then I would wake up. They were out of coffee. I searched for coffee since sunset and could not find any. Sometimes, I forgot to ask. It was not until 5 AM, there was Dunkins at Keating’s. Someone said they had doughnuts at a previous station and it would have been a treat, coffee and donuts! Yes it would. I think this was at Keatings. It certainly woke me up. Jason said, I am making my move and my gait is strong. I am no longer dragging my foot, but I am lifting my heels.
I joined a new team, Mike and company. Morning dawned. We reached our last and final aid station. Mike wanted to run it in. I said, I could run. So literally, we ran the last 10k to the finish. We caught up about 10 or so other people. Many seemed to be in a bad shape. All were walking except for us two. We were booking it. I felt fresh. I felt good. Morning usually brings me fresh energy.
7. Gpx file ended maybe a mile out before the actual finish. This was disheartening. To us, the course seemed 1.5 miles longer, as we wind around farms and last few trails. I felt the finish was right there, but we never quite reached it. It was not a straight way in.
I crossed the finish 26:31:17. They had chairs for runners at the finish! I sat on one. There were no photographers. This was not Western States, where media is buzzing about. There were families and spectators cheering. The RD (Amy) gave us our buckles. I really ran in a Solo division, no crew, no pacer, no drop bag, but I did not want to change from “Crew” to “Solo” to get an extra award. I literally could fall asleep if I sit still for a moment.
Mike and I knew, the first priority is to get clean up and be comfortable. So we quickly left the finish area and headed for the car. My friend was there to help me change out and dry my stuff. I striped off old clothes. Empty the hydration pack. I had my planned drop bag which I did not get to use during the race but still in the car, so everything was easy and within reach (and clean). It might seem fast, but this changing out and into clean clothes took me probably an hour because my limps were frozen by now once I stopped running.
Then I tried to eat, but felt I wanted vomit. Note, they had breakfast still at the finish tent. I tried to sleep in one of the cots they had in the med tent. I could not sleep. It ended being better to just sit outside and enjoyed runners as they came back from the finish line. The weather was good and we had people milling around and other runners in similar condition like mine sitting about.
I saw all my friends finished. Some had to rush immediately to the airport for the flight. Many did stay for lunch. Vermont is the first 100 where we had a nice meal and the award ceremony. (Old Dominion too had a breakfast; I missed out the nice food at Western States, but I was sick at the time). I was between falling asleep and widely awake the next monent. I had a good time with some best people in the world. They teased me about my next 100 (Wasatch), something about trying the sauna there.
The drive home was long. We had an early dinner around 5 pm. I mostly slept on the way and did not remember much until we got home like 2-3 am in the morning. Luckily, I did not have to drive much. Traffic seemed better than when we headed to Vermont. I drove maybe 30 minutes, but I could not control the car’s speed (I sped up and slowed down and unable to get a stead speed to stay with other cars, because my reaction time was way off), so my friend took over. Whenever, we stopped at a rest stop, I would eat another meal. Every 2-3 hours, I’d get very hungry. By 11 pm, there was no more food, because restaurants were closed.
Conclusion: There’s none. The run was a day 100 mile. We enjoyed the nature and friends. Many people made this possible. As in any race, I am grateful. Some of my friends will be back. Tek is seeking for her 5th buckle. Lynne might come too. I might go back. I felt Vermont was easy. This was unexpected because I spent many weeks worrying about it, (since I first got in). I do have a coach from QT2 to help me. I was glad, my training was adaquate. My coach’s last minute advice got me through the race. He told me to keep my strides short on the downhills. There were a lot of running at the end. I glad I saved my legs until the very end. It is always better to run at the end than in the beginning.
There probably more I want to say, the event is still too close for me to see objectively. Maybe some day I will do a follow up.
First year running the Cat [2021], I did the half Catoctin (we call it the Cat/half Cat). It ended up being unsatisfied, because it was too short. It was too easy and I was not challenged. In the past, the half cat (25k version) was for former full cat runners who had reached a certain age. It was created for (or inspired by) Tom Green, who missed running the full Cat and he said, if there is a half distance, he would do it. Tom is a respected, local famous runner, and in his younger days, he did many legendary runs (famously known as only one who finished the first grand slam in ’86). I was blessed to get to know him recently when I was connected to him for his advices on how run Western States successfully. Tom was its 10 times finisher.
Cat is nothing like the Western States, but it is our local version of a badass race on a hot hot summer day. The first year I ran it, the age restriction and other requirements were lifted. Now half cat is always sold out. Many people prefer the shorter run.
This race is hard. It seemed benign that is is only 50k (32-ish miles) for 16 miles for the half, but it runs almost like a 50 mile. I was pushing it to finish under 9 hours. The course cut off was 9:15-9:30. This year we had extra 15 minutes, so it was 9:30. The last couple years, the RD gave us a few minutes of early start!
In 2022, I successfully finished Cat, the full version. I was blessed with a cooler temperature.
Last year, 2023, I attempted a repeat, but ended in a fiasco. I did not emerged from the trail until 2.5 hrs after the final cutoff. My friends and volunteers were waiting at the finish for me. It was a hot year. It was quite embarrassing. I vowed to redeem it. I have to show I can run the Cat in a hot year too.
So comes this year. We had a normal summer temperature on race day, about 85-90 degrees. It was Still hot but not sizzling hot like last year. Maybe because I had heat trained for this year so it did not feel as hot. We had high humidity in the morning but it did feel better later in the day. My shirt and shorts were drenched with sweat and ice water (from aid station) for the full duration.
Note, I heat trained because of Western States and Vermont 100, both are known to be hot races, so heat was not a big deal when I do the Cat. It was hot but was not as hot as while out in California as the Western States hot. I did not fainted nor had heat related issues.
I ran smarter than last year. I came in with the full experience from former years. I ran slower earlier on but would not give up on any freebies. I was not able to get a reverse split (4:22:00, the first half, and 4:40:00, second half, 7% slower). If it was downhill, I ran. If it was uphill, powerhiked. At Aid stations, be efficient, know what I want ahead of time and stay as short as possible, mostly to get water, get some fruits and sugar, say hi to a few friends who volunteered, and head out, were stuff I rehearsed in my head. I treated it as if it were my goal race. Bringing my A Game.
Last year, I got into trouble with my pacing early on because, I was not watching the clock and had too much fun talking to people. This year, I was more agressive at checking my pace every mile. I kept my conversation to a minimum, as one should regardless. Someone said, we had to keep our pace at 18 min per mile and I did just that. Padding extra minutes by running faster whenever I could like on the flats or downhills.
The first half was unevenful. I was in back of the pack. I tried to catch up to people whenever I was possible. I was surprised when I passed Addie maybe about 5 miles in. She usually was a stronger runner than me. She did pass me back in the second half and finished almost 10 mins before me.
I reached first aid station mile 6/7 at 9:45 am, 1:45 into the race. This was a little slower than my first attempt, but was an exceptable time. I gained a bit of time by the second aid station (3 miles later), reaching at 10:35. We had to get to High Knob, mile 16, by 12:35 pm, while on paper is 6 miles away. In actuality, it was about 8 miles away and had significant descent and big climbs. 2 hours were barely enough. I arrived at 12:22 pm. In former years, I would have been pulled but this year, we had like extra 15 minutes.
I knew, trying to get back to Hamburg Rd under 2 hours would be tough. I did reached it by 2:15 pm.
My split was like the former year (2022). Once I reached Hamburg, I knew getting to Delauter Aid Station, 3 miles away, would not be an issue.
I did not remember when I arrived. Likely it was around 3:00 pm ish. We had 7 miles to get to the finish by 5:30. They said we could run at a fat man pace and still finish. I knew I should have enough time but I wanted to be back before 5 pm, as a matter of pride. I wanted to be under the previous course cut off (5:15 pm).
So it was an all out effort. My legs were tired. Addie and others passed me here. I also passed some other people. This section was mostly downhill, so I could run a bit without much effort.
We reached White Rock. I passed Karen, a strong runner in the first half. Now I was passing her because she seemed to reach her limit. The time was 4:26. I knew there was 2 miles ish to the finish. I believe I could do it by 5 pm, running at 15 min a mile.
Downhill now was hard on me. So I slowed down. The trail was rough. I reached the river at 4:58. I knew, There was no way for me to get to the finish by 5. So I took a bit of time in the last quarter of mile. I crossed the finish at 5:03, the total time was 9:03.
Afterward, it was a party. This race, we had plenty of food and drinks. Tom Green was there. My other friends too. Ike Kim, I ran with him during Old Dominion finished an hour before me. We talked about Western States and such. Many were happy I finished that race. Sun Lu/Lu Sun too. We talked about our other friend Wayne doing the Iron Stone 100k on the same day. Lu ran it last year with Wayne and said, he would not do that race again since it was quite dangerous on the ankles. I was going to go to the finish for that race, but I took quite a beating at Cat. The plan was scratched.
Normally I don’t chafe at shorter distances, but the Cat had my private area all burned, inner thighs too. I was quite uncomfortable. I went and changed to fresh clothes. Still, going home was a better option. I was not sure I could survive a three hour drive to PA, but going back home was only an hour drive. I stopped at a rest area to get sodas and food to keep me awake for the drive.
Also, by 6 pm, most people had left. Even the RD was ready to drive off. Addie and her friend Christine was waiting for another runner. We found that the runner was last seen at 5:30pm at the last water station (7 miles away). Note, this was two hours after the station was supposed to close. I and others decided to hike in looking for the person, after the expected arrival time had passed. I hiked up about 2 miles to White Rock. From there, we walked with the runner down to the parking lot. By 8:30, it seemed we were not getting any nearer, so we phoned down to have a car pick us up at one of the cross roads. Addie and her friend drove up for us. They picked up the runner. I and everyone else (search party) finally reached the finishing lot by 8:45 pm. We hiked down because the finish was not too far away and there was no need for us to take the ride back. It was extra 3 hours to do 2 miles (note, I did this section in 40 minutes earlier). We were crawling! Luckily, no one was hurt. We got everyone back. The runner was not looking too good, but we got her down the mountain. She went about 10 miles beyond her ability, probably 5 hours longer than she expected.
It was the same lesson learned at last year. Obey the cutoff time. Don’t push on once the cut passed. We could have got her back by 5 pm if she had remained at one of the aid stations before they closed. Once the station closed, it was too late. I wonder too what time the runner left High Knob (mile 16)! Was it one of the oopsie, this one left after the cut? I was barely made the cut myself. She had to hike out by herself. Plus, all the volunteers and friends were waiting for her at the finish, just like they did for me last year.
The race advertised as no sweep, no ribbons, no sympathy, old school tough course on the hottest day in the summer. Still for runner’s safety and volunteer (sweepers), 9 hr sweeping duty was a bit over the top. I have done long sweep myself for another race, but not like this. We noted, it would be better, if there a second sweep halfway (8 miles ish). Plus, also, runners should be pulled once time expired. I think though the runner was not pulled because there was not enough cars to drive runners back at some of the remote aid stations. It is an old school race. I have been in such situation too to walk out when pickup was unavailable.
The race is changing. This year, we had plenty ribbons at near the finish so that runners know to make the turn into the parking lot. Also we have sweeps in recent years. Plus, we had an extra 15 minutes! Many people were able to finish the 50k because of the extended time.
It was a race of the century for me, I probably need a lot of time separation to capture all that happened. I have done a few 100s and am doing the grand slam series, so I can’t say if Old Dominion is better or the C&O, or any ones of my hundos. This one definitely takes the cake. First, we devoted so much energy, in training, in marshalling support and crew. Second, the attention! Mentioning just Western States, there is no race like this. So to be able to finish it, was utterly amazing.
First off, I finished, coming in at 29:13:29. I am relieved. Mission accomplished.
The whole TL;DR is I struggled earlier on running behind my expected pace, and it seemed at times imposible for me to finish, because once you are behind the 30 hour cutoff it is very hard to claw your way back in. My troop and crew rallied with me through the night. I was able to cross the finish line the next day. It was an incredible feeling to experience the victory and to have lived the whole process to tell about it.
It was an interesting experience. It was definitely worth the raves and attention from around the world. The course was beautiful. We could overlooked some of it flaws like being dusty and at times double track jeep trails.
I am deeply grateful to be there, to make friends, to spend couple days with my crew and pacers. It was incredible and unbelievable. Maybe also to have made a difference in someone’s life.
As for training: Having an active training schedule helps. I did a bunch of hard races and training runs before this. I ran a lot of hills. My legs were ready. People warned me of quad failure and death march. My legs stayed strong until the end. During halfway, especially going up on Devil’s Thumb, I was cramping on my left shin. Once, I had some salt in me, the cramp went away and I could continue with the race.
Doing some of 100 mile races early in the year helped. It might not be a formula for other people to follow, but for me, I think it built up the endurance and leg muscles I needed. It was almost not enough. I did many 100s before, but this year, I truly dial in the formula that was right for me. You developed the sense of pacing, timing, and the efficiency of going through an aid station. So you can bring your best to the Western States.
I was able to dial in the crewing, pacing, and drop bags, etc. The support cast was a miracle. They were handpicked but they were also completely out of my control on race day. I did not know them well enough beforehand, yet they were there for me during my race, and did beyond what I asked for. I was lucky in a sense, we did not rehearse on crewing or pacing, and they just fell into place. More on this later.
Heat. I tried to train for the heat but I realized it was not enough. We were blessed that this year was one of the average temperature years (in 90s but not 100s). I had heat related issues but survived. I could have used an ice bandana and taken more ice water dumps. In the end, there was only so much you can do. It was way hotter out west than in the east and there was almost no way to totally train for it. Now, when I am back home in the east, the heat here, feels as if nothing.
Ideally, if I had more vacation time, I would arrive at the race a week or so beforehand and stay a week after to get the full experience. I had only a limited amount of paid time off, so I did not have the luxury of a long break. We flew in and ran and left as quickly as we arrived, like many other runners.
Due to limited time available, I arrived Thursday night in Sacramento. Friday was all blocked off for pre-race events, mainly bib pick up, drop bag delivery, and the race briefing.
At the bib pickup, I met couple running friends, Lisa and Keshia and Paul Jacob. There were 375 runners checking in, and out of these I ran into couple people that I know. There were a couple people from my home state or nearby states, but everyone was in a hurry to do their final preparation, so we did not have a little get together. We did take a photo together before the race start, even then, it was not complete.
I enjoyed the bib pickup. We were handed our bib and had the wrist band on. We had our picture taken. Then swags were given out, and there were a lot! There was also a shop to buy more swags. It was a buzz of activities. Because I signed up for the grand slam (running four classic 100 races (no Leadville for me, but all other races), I was recognized by the grand slam’s admin as he was handing me the race bracelet (sorry, I kept forgetting his name). I was a bit shock, like out of 375 runners, I was remembered and recognized.
Then, I dropped off my two drop bags. I plan to be crewless. So I placed a drop bag for the aid station at mile 62. I placed a drop bag at mile 78, for a shoe change after crossing the Rucky Chucky. Ideally, this race is better to have crew at various points on the course, but most locations are remote and is incovenience to get to, drop bags are preferred. As for me, because, I was behind pace, there was no time to stop at all. If you have to have a highly trained and efficient crew, you could pull it off, but then likely you would not be running from behind pace.
The pre-race briefing took place soon afterward. We filled up the whole plaza at Palisades Tahoe. I did not remember much of what was said. There was the introduction of the elite runners. It was what most people came to see. There were top 20 females and top 20 male runners. Any one of those had a good chance of getting first, though the favorites were as predicted to be Jim Walmsley and Katie Shide. I was not too in tune with the whos who. I recognized a few names. I did not know Sally McRae’s fans were making a big splash this year. “We are here for the Women’s Race” was one of the shirts I saw. It was where honor should be given to where honor is due. The elites ran a truly amazing race. Later, rewatching the livefeed, it was a gripping race. First place for men or female, were never in doubt but it was a close one for the top 2nd-5th position. As there were 375 runners, there were 375 stories. I love to read them all. I ran a couple of them already.
As a participant in the race, we were not aware how the race turn out at the front. I was totally oblivious even of the forest fire nearby. I was trying to run my own race.
The race meeting concluded in the early afternoon. Only thing left was to go bed early. Good thing for me was because I was from the East Coast, I could sleep at 5 pm local time and it would be like 8 pm back home.
My crew and I ate at our hotel (we stayed at a Casino) since I was too tired to drive into town, which was only 10 minutes from Reno. Originally, I wanted to explore a bit and have fun, but I was feeling tired by 5 pm. We had a good meal, the traditional pasta dinner for me. Thank you to my crew for taking me out! My success for the following day was likely due to the hearty dinner.
As with any races, I could not quite sleep much. By midnight local time, I was wide awake. So, I kept myself occupied until time to get up. Our hotel to the start line was about an hour away. By 3 am, we were on our way to the race since the race starts at 5 am, and I wanted to be on site by 4 am.
Staying far from the race site was not too big an issue, ideally we could stay at the Palisades, but I was not willing to pay 4-5x the price. Hotel goes up to thousand dollars. There was an Air-bnb within 10 minutes, still available during the week before the race, but it looks questionable. It was bunk bed, etc, a full house, price was reasonable, I was not willing to take the risk. Seems sus, when no one wants it. Note, I did not look for hotels until the final week. They say early birds get the worm. Personally, I think staying in Auburn would have been the best. Camping seemed to be an option, I, of course, did not want to camp. If by myself, sure, I would do so, but I wanted my crew too to have a good sleep. Lake Tahoe, about an hour away had inexpensive hotels, this could have been a good option, I did not choose it because, I prefer driving on interstate hwy in the early wee hours than over mountainous roads from Tahoe.
The atmosphere was alive when we arrived. Originally, I wanted to sleep in the car a bit since the walk from the parking lot to the start line was not too far. I figured I could snooze for 45-50 minutes before the start. But everyone was up and about. It was too tempting for me to go out and see what they were doing. I had a brief breakfast provided by the race. Muffins and coffee were on the menu. I brought my own breakfast (milkshake and croissant) but at the time, I did not had the appetite. Later, I regretted a bit of drinking down the shake. The sun soon started to rise, there was the faint morning predawn glow. It was as every bit seen from YouTube livefeed.
I remembered this exact moment last year when I was tuning into the Western States 100 start on YouTube. In a million years, I would not have dreamed I would be toeing the start. It felt surreal, here just a year later. The exact emotion at the time, was mixed. People said I am calm. My friend, and crew chief was with me. I wanted to feel the excitement like I usually do for other races, but here at Western States, I felt anticlimatic. OK, I was thinking to myself. It was a beautiful morning. The idea of me racing had not registered yet. After six months of training here I am. There were no more doubts if I was ready. Ready or not, I would have to do the race regardless how I feel. The start clock slowly counted down to 5 am.
There was a brief final race briefing beforehand but I could not make out what was said. I said, I plan to watch the livestream once I finished the race to hear what was said. John Trent told a story of a watch with no hands, meaning we should not worry about our cutoffs, or pacing, but instead enjoy our run at the moment, but unfortunately his tip was lost on me until afterward. He mentioned the two friends from North Carolina (whom I glat to also have met, Lisa and Keshia), to take care of each other. This too, would have been hard for me to do. I was too focus of saving myself out there. I regretted a bit I did not pace with some slower runners as I normally would (including Emily Clay, my personal hero in this race). I did help on two occasions when someone went off trail to call them back.
Then we were off once the clock reached zero. I started from the rear. As mentioned, I did not felt it was my race yet. I did not go out with urgency as many did. The course did not seem too crowded by the time I crossed it. We had a long 4 miles (3.5-3.7 miles according to some) climb up to the escarpment. It was truly remarkable up there. It was a slow process for me and others around my pace. I passed Keshia and Wael early on. Wael stayed with me a bit. My pace was not fast. Eventually, I got to the top, kind of behind pace I believed, but I wqs not worried. The split is available on the internet. Indeed, it was slower than I would like. I was behind pace but that was to be expected. I was hoping once I get into a running pace, I could make up time before the first aid station at Lyon Ridge.
Looking back, the trail was not any harder than what I had done before. About a group of dozen people passed me once we were on the single track trail. It was beautiful up on the ridge. I did not mind people passing me early on. Well, I was a bit irritable or snuffed by that because I believed I was moving at a good pace. People are like in traffic will sneak into every available space. You kind of had to smile to them, yes please go ahead. We were in bumper to bumper, so I think it is foolish to fight for position. I was willing to let my pace drifted a bit. Those who passed by seemed did not get very far.
So I stayed with them from behind the pack until we got to Lyon Ridge. I used the opportunity to get out the station as quickly as possible. I gained a bit of ground but the runners who stayed a bit longer caught back up not long later. I knew I was behind pace, but I felt also low in energy so I could not really pick up my feet and push and stayed in the back with some other runners. This was the high country. Normally, this was not me, but I had not run for in a while, so it took a bit of time to get my trail legs back. I did stumble quite a bit.
The famous Cougar Rock! I did not know at the time, this was probably the most technical section that needed a bit of hands and knees. Credit: Facchino Photography
The Second aid station came by, Red Star Ridge. My pace slowed down more than I would like. I am now near an hour behind pace. The split is available online. I just have no desire to look at them again, because they were too embarrasingly slow. Again I got out the station first, but others caught back up to me later on.
There was a nice descent to Duncan Canyon. Wael sped up and ran down hill and so did many others. At least I thought they sped up, but in actuality, it was my body slowing down. I knew I had to reach Duncan Canyon by 12:30, since that was our first official cutoff. My plan was to reach it before 11 am. That plan was not possible with the pace I was going. I knew I would have to push a bit or my race would be in trouble.
The sun was hot, now past noon. As I arrived at the Duncan Canyon aid station, the lady in front of me was experiencing some heat issue. They sent a medical staff on the trail, and he was asking her how she feel. She said she is having dizziness. She did not seem to do so well. I made note, and kept that in the back of my head. Got to watch out for the heat. Now I still had double layer on. People back home were saying, what is up with that! I was still heat training, mygoodness. I was not feeling good myself either. I had a bit of lightheadedness. My arrival time at the station was far off than I wanted. My time slipped further from my desired pace. I did some mental math that I might be at the cutoff by the time I get to Robinson Flat.
I took the humble pill that maybe this race was not for me. This was my first realization. They say to finish a 100 mile you should have to know your Why, the reason why you want to finish. Wael told me he wanted to fly his flag at the finish. I said, I wanted to arrive to see his flag. In my mind he was ahead of me and I promise to catch him (reel him in). I must have passed him at Duncan Canyon but to me Wael was still way in the front. This was my original goal. Later, it was changed to I would like a fast run with my pacers to Auburn.
The first three aid stations, were mostly on the down hill, now it was a climb. It was past noon. I just cross a creek. My eyes were getting dark so I sat down on a rock by the side of the trail. 5-6 runners passed me and asked if I needed help. I motioned to them I was alright. I was trying to remove a layer, so I could breath better.
Then there was a runner, unfortunately, I don’t remember his name or bib, but I was behind him most of the day. So he passed me and I said, I needed him again to pace me to Robinson Flat. It is kind of a joke because no one would be willing to really pace someone. I latched on his pace and we kind of arrived to at next station together. I had a stronger uphill strength by now. So I did eventually left him. He was floundering like I was.
When I was near Robinson Flat, I heard horn blasts. This race has a system of three horn blast means 20 minutes before closing, 2 blasts for 10 minutes, 1 blast means time up — something like that. As I entered the station, the volunteer told me I had 10 minutes before the station closes. Ideally, we should not be hearing them at all, because it means we were really in trouble if we do hear it.
I really did not feel good at the time. I think looking back I had some heat exhaustion issue. I felt someone had punched me in the chest and stomach. I had trouble breathing (my breathing was shallow). I could not eat much. I felt I wanted to throw up (It did not happen for another 4 hours, so it stuck in between the whole time). I think at Miller’s Defeat, they offerred me Tums and that helped relieved the pressure a bit.
They filled up my water bladder with ice and water. I was sprayed with water. I packed away some food to go. Actually, I wanted to quit and asked if my crew chief could drive me back home or where ever, but I got a quick answer no. Her logic makes sense. I still have time on the clock, and I should run until I was pulled from the race. She will have my pacer to meet me at Michigan Bluff instead of Foresthill as originally planned. It seemed unlikely I would arrive before 8 pm. We could only have a pacer at Michigan Bluff if it is after 8 pm. Because, time was short, I did not have time to think about it. It was either stay or go. I felt, I could still take another step, so I went out. The words that really got me going was “they (Susan and Christy) were waiting for me down there (bottom of the Canyon, at Rucky Chucky)”. I did not want to fail them. Note, it would take another 14 hours for me to get there.
I was not even thinking that far at the time. My job was to make before the cut at the next station. I kind of had a strong feeling that finishing the race was impossible by now. Some commented on my tenacity or resilience, no, I don’t think I had any of that. I just did not want to disappoint my teammates. We spent so much energy to get here and there was still a fighting chance. I shouldn’t go out without a fight.
It was 2 pm. I started to feel a bit better once I left the station. This next 100k is the section I have done the training on during the Memorial Weekend. It is mostly downhill. My pace was a much better then and soon I caught up to people ahead of me. There were a dozen or so runners. I kept with them pretty much for next 6-7 hours. Not that I did not want to pass them, but they were equally as resilient.
We arrived to at Miller’s Defeat. I did the same as previous station, trying to be quick. Getting water if necessary and to move out once done. I was gaining back some time on the clock, minute by minute, going from 10 minutes from the cutoff to 15 minutes.
Dusty Corners was next. I did not pace with any one but sometimes I surged ahead and only to be passed by others when they regained their strength. Looking back, I wish I have taken down names of people I was with. We felt equally same of being in the same boat of chasing our cutoffs.
After Dusty Corners was Last Chance. I pretty much outran the people I was with to be here. I gained an extra 20 minutes, about 25 minutes ahead of the station cutoff but maybe 40 minutes behind the 30 hour cutoff. I was not thinking about the 30 hour cutoff like how would I catch back up, because, the station cutoff was more the immediate concern.
After Last Chance is the swinging bridge. It is 1.5 mile down and then many miles up to Devils Thumb. Maybe like 4-5 miles. I handled the down hill pretty well and passed maybe 10 or so more people. You could say I went all out. I might have the idea, I could catch back onto the 30 hour pace. I might have pushed a bit too hard.
Then came the climb up to Devil’s Thumb. Many asked me about the heat in the Canyon. Yes, it was hot but I arrived there around 6 pm where the worst already passed. I was lucky in that respect. If I arrived at 3-4 pm, it might have been a different story. Now the climb, and it was one of most wicked climb other than the escarpment at the beginning.
I walked ten or so steps and I felt lightheaded. Note, I did the training here, and climbed well during my training. Now it was a different me. The guy in front of me was same. He sat down at one of the switchbacks. I too was trying to find a rock to sit. It was slow going. After a few steps I had to stop and take a break. I never felt this tiring. I was out of breath. My chest was pressing in. My stomach was turning, ten times worse than before at Robinson Flat. This time, I felt the stuff was about to explode out and I was trying to contain it. Also, I wanted to poop badly. I blamed the protein shake I had before the race!
Because of my slow pace, many runners were passing me. I normally take pride of my strong climbing ability but not today.
Soon I went to the side of the trail and started puking. Everything I ate before came out. They were mostly fluid. My mouth did not have the bitter aftertaste, and I think they were the energy drink I had. I like the sweet flavor. Everything seemed to be just water and a few pieces of water mellon. I soon felt much better once I threw up. I got my energy back. It felt very good. It was a great reset. I was not sure where the energy came from. It got me up to the aid station. I no longer felt bloated.
I hear the horn blast, not sure it was three or two, likely two. Basically I had about 10 minutes left. I told a volunteer I wanted to quit. I did not even go to the food station but sat on one of the chairs they had for probably spectators. A few people came to attend to me. They said let us fill up your water. The guy asked if I wanted to change shoes/socks. I said sure. They cleaned my feet. Got my water filled. They put some ice. They basically ignored that I wanted to quit and prepared me for going back out. An older guy was telling me some stories, basically to persevere. The younger guy cut in and said there is no time for me to listen to that, but that they hope see me at Placer High the next day.
They were so positive that I would finish. So they rushed me out the station. I forgot all about pooping. If it got worse, then, I’d poop on the trail or in my pants and we would deal with it at the next station. I know if I’ve gone to the porta johns, I might not make out of the aid station before the cutoff here. I was glad, my body recovered just when I really needed it. Actually, we met a guy on my way out, who left the station earlier and then came back. We asked, are you giving up! We tried to convince him, he had three hours left (to get to Michigan Bluff).
There were five or six other runners leaving with me. So I had some company. I tried to keep their pace. Soon though we were all spreaded apart. The trail became easier down to Eldorado Creek. I love the down hill. I caught up to some earlier people. I saved a lady here from going off trail. This time, I tried to reign in my pace and not go too hot like before the Devil’s Thumb climb.
This part was actually fun to run, except I was chasing time again. I made it to Eldorado Creek. I filled up and took some gummies and food I felt I could eat. I don’t remember much but was told that 9:20 was the station closing time. I mistakenly believed that the next station would be closed at 9:20. I left at 8:00 pm. So I had only 1:20 to get up to the top. I told myself I needed to get myself up there by 9 pm. This is a big climb up to Michigan Bluff. It was almost as worse as Devil’s Thumb.
However, I felt strong. I could not run but I could power hike. I caught up many people, maybe about a dozen people who previously passed me on Devil’s Thumb. I knew I had no time to play around. Many were surprised to see because couple hours before, I was half dead on the trail. I might have passed Amy D from NC here or at Devil’s Thumb, but at the time I misidentified her at Kathy Webb. They of course knew who I am.
Night came. I had my headlamp on. Some runners did not carry them. I heard the sound of people ahead. I rushed down the trail yelling, Susan, I am coming, let’s go. I truly believed 9:20 was the closing time, and I came in just at the nick of time.
Susan, my pacer, was ready. There we set off. We all knew we are behind the 30 hours cutoff by a lot. I think maybe closer to an hour. Lisa McF was setting out too. I thought I would have her as company but her pace was a bit too slow. Susan pace was springy and fast. We called her Susan the Swift as she glided up and down the trails. I tried to keep up with Susan. If anyone I would like to be on Placer highschool track, it would have been Lisa and her two friends. I really thought at the time, she would make it under the 30 hour cutoff. I was more worry about myself would not make it. It was hurtful but also inspiring that she did step on to Placer’s Highschool track the next day after the clock expired.
Susan took me to Forresthill. It is about 7-8 miles away, but the time seemed short. We arrived exactly at 11 pm. I was very happy to see Susan and all. We have planned for this race six months, and this is like the first time we get to run together. There were a lot of other people on the trail. We passed 27 of them. Her pace was exactly how I envisioned, brisk and fast. She, of course could have run many times faster since she is a Boston BQ. We were probably doing a 15 min pace while she could easily run a 9 min pace. I was honored to be paced by her and I was just trying to hang on to her pace.
Foresthill was a happy reunion site for everyone. My other pacer was there. A volunteer helped me changed out my wet socks to dry ones. I had food and all. Susan got me coffee, broth, plus enchilada. I thought I couldn’t eat, but while holding it in my hand, somehow I did not know when I stuffed all the food in my mouth.
We paced like before from Foresthill down Cal-1, Cal-2, Cal-3, and to Rucky Chucky. They called this the Cal street. They have names (Dardanelles, Peachstone, and Ford Bar), but we call them, Cal 1-2-3. We gained little bit of time back each time we entered an aid station. When we left Forresthill we were 25 minutes behind the 30 hour pace. By the time we arrived at Rucky Chucky, we were 15 minutes ahead of the 30 hour pace. We gained 40 minutes. My pacer was great! They got me back into the game. We need to maintain a 30 hour pace in order to be reach the finish on time and be considered as an official Western States 100 finisher. I was getting excited, that I now had a chance.
The night was really good. Susan would set target and we would chase down the next runner. We would repeat. Earlier on there were a lot of runners to chase, but by Cal-2 and Cal-3, there were less. We only passed 2 or 3 more people. She kept on reminding me, we are not out of the woods yet, and she did not want me to take my foot off the accelerator.
Rucky Chucky crossing was fun. There, my other pacer was ready to pace with me. Christie switched off with Susan. Caroline cheered me as I went off. Crossing the river is not what I like to do but it was a must. So I sucked it up and stepped in the cold water. Volunteers were helpful in guiding me where to step. We were told to hold onto the rope. Sure, I lost some time there. There was a time I slipped and my whole body went under. The cold water actual made my body feel good. I had been sweating the whole night and the chilled water felt so good.
River crossing. A better way was how Jim Walmsley did it, to put on a lifevest and swim across. Credit: Facchino Photography
On our way to Green Gate, we passed more people. Christie is a strong hiker and I had a bit of hard time keeping up. I liked that. It made me push harder to make up time.
I was served at Green Gate. Avinash, Susan’s friend, was there. He and other friend, Karen, came to cheer me later on.
Next few station was uneventful. The ALT, Auburn Lake Trail, though quite nice, but long. I was sleepy. My pace slowed down some. Soon people started passing me back. There seemed to be quite many stronger runners. Everyone was running at a very fast pace.
The sun was up as we made our way to Quarry Road and then Highway 49. Christie and I recognized a lot of landmarks we passed by during our training run. We ran when we could. Christie was a much gentler pacer than Susan. The pace totally depended on me. If I go fast, she would go fast, if I stop, she would stop. She never hustled me except to repeat Susan’s word that I promised to stay on 17 min-mile pace.
We reached Pointed Rock at 8:30 am. It was a glorious field. Everyone was there. Avinash and Karen came off from their aid station shift. I met Keshia too. She dropped from the race earlier and now waiting for her friend Lisa. There were many runners here. I just passed Emily Clay not long ago. She and her husband are runners I would imitate. I was very happy to see them. It was like running with celebrities.
From here on, I knew the race was in the bag. There were still 8 miles to the finish and we had 2.5 hours to get there. To me, it was about 10K and we have two hours! I could be walking and still finish (though, I did not dare to try). There is one big climb up to Robie Point and I plan to use 30-40 minutes for that climb. So I had about 2 hours to cover 7 miles.
Everyone was running at this point. Everyone’s pace was quite strong. I told Christie to let them go ahead and we would follow from behind and when they are exhausted, we would pass them. We did more or less like that.
Not long afterward, we arrived at the No Hands Bridge. There are maybe 3 miles left in the race.
From this point on, it was just a march to the end. I didn’t mind the death march. Runners were doing the same all around us. They had drones up and out, so I was sure people back home could see us.
The sun was hot and so everyone was hiking. Christie and I still had our hiking legs and so we could hike at a decent pace and passed a few people. In theory, I could still run, but there did not seem to be a point to do so because the finish was all but certain. I don’t remember much. The climb up was not as hard as I imagined it would be.
Once we arrived at Robie, all my friends were there. It was a big celebration. There was aid tables after tables of food and drinks. Free food and drinks offerred from many of the neighbors. The street was lined with people. There were camera/video people. Students and volunteers were running on the street, pacing people in. I think this is the best part of Western States, the homecoming. Some with go-pro were videotaping. It was a big parade march to the Placer High School’s track. Even though the distance was a mile long (1.3), it seemed like quarter mile to me. We knew our every step was being filmed or livestreamed over the internet. People back home were watching us. They reminded us not to littered.
I was so relieved. The finish was guaranteed by now. Everything from this point on was merely a ceremony and formality, for me to step across the finish. We got on the track. There are multiple footages of how I ran the track to the finish and with my iconic stuning pose with lifted hand to the sky, thanking the Almighty.
My team was on the left edge of the frame, Susan, Avinash, and Karen. My other pacer, Christy, was being covered. I had a bit of regret of not walking in hand-in-hand to the finish with all of them as many other runners did! My team saved my race, they are my secret power! Credit: Facchino Photography
I am grateful for the experience. Also, this might be my first time in a race where I came back from falling behind and redeeming it. I had an incredible team who believed in me. I had the strength given from above. Christie and others believe in God and they were constantly praying for me during the day before. I felt their prayers were answered and I loved being the cause of it. I felt the race could have ended at many different points along the course, but it was kept alive and I was able to cross the finish line in relatively healthy body.
We stayed to watch the rest of the race. We saw Will B. crossed the finish line. It was emotional. Then Lisa, my friend also came in. Wael came and took a picture with me. I was glad to have met him and others during the training run. Almost all the people, it seemed were arranged to be perfectly positioned in my life so that I could do well at this event. I met both of my pacers accidentally. They formed such a great team. The whole team were devoted to this one cause to get me through.
There is a lot to think about. I need a much more time separation. This is indeed a race of a lifetime. I run not just to run. I like to reflect when I run and draw some life lessons. This race is just the friendship and really precious time we could spend together.
They say Western States is not the prettiest course nor the hardest course. It is an iconic course. It is historic course, started as a horse race and still is a horse race (the Tevis Cup). It is the oldest 100 mile in the country (and in the world I think). I run not to win the first place or even top 10 or top 100. I came in 240th place. I might not do any better if I run it again. The value, I guess was to be able to share the experience with others.
The following day, we went back on the trail. We encountered other runners and some horse riders and as well the local residents. We were able to soak in what it meant to walk on the Western States trail. After all the lime light, the thing we enjoy the most is to be on the trail and those around us.
The final prize. A golden (bronze) buckle. Those who ran it under 24 hours would receive the silver belt buckle
Race weekend is here! Many asked if I am ready for the big day. Nope. I wish I could train much harder, do more runs in the heat, climb more mountains, and be faster. All said and done, the race is here.
How do I feel? I have the same feeling as with any other races. There is the anticipation. There are the final preparations. I hate doing the logistically part. People are messaging me giving me well wishes. All fine
I haven’t finalized my pace chart yet. I don’t even have a list of aid stations. Yes, they are online. My pacers are asking me final questions like when I will be at such and such place. Who knows. A lot will be depended on race day. I hope to get to mile 65 at such and such time and mile 78 and such time. I wish to finish. But anything can change on race day.
I have my pacers ready. My crew is there. I got the housing and transport down.
Last year, I went to the Old Dominion 100 race not to run in it but to crew for a few friends. Never in a million years, I thought I would run this. Why? Because it is too fast for me to finish. I am a slow runner. But as things have it, by providence hand, I not only get to run it but finish it as well.
This race, I knew about it for a few years and I knew at the time that it was not one I could do. Not saying it cannot be done as a first 100. I just struggled with a few DNFs (races I Did Not Finish) and so I was reluctant to try, like why signing up when the odds are not in my favor to finish. Old Dominion to me is on another level hard, and where people run to demonstrate their speed in ultrarunning. The race motto is you and the course and in one day (meaning under 24 hours).
People I knew who were stronger runners than me struggled to meet the cutoffs in this race.
Last year, I watched my runner Greg finished and several others too, Tek, Wayne, Larry, Scott, and Sean. Some of them barely made the final cutoff of 28 hours. They are so much a better runner than me. I was at Elizabeth Furnace watching Wayne came in just under the cutoff and at the finish as well. I knew first hand the stress and effort it takes to get across the finish. I was thinking if I could pull something off like that.
So I have been holding off from running in this race. In fact, my desire to run it was very low compare to running the MMT 100 (Massanutten), a race I just did. I love MMT and wrote many entries about it the last three years. Astude readers would know I wrote nothing about the Old Dominion, even though they both share similar/same course in the same location.
At the time, maybe around 2019, I was training for my first “ultra” (50k/50 miler), I got to meet a guy, Carl by chance. At the time, I didn’t know his family was deeply rooted in the MMT race, and I asked him which 100 miles to do near me if I am to pick a 100 mile to run.
His word to me was to run the MMT first and then do Old Dominion. I knew he was not bias in his answer. I gave me some thoughtful tips. It was funny now a few years later, after I did the MMT 100, I got to meet Carl again and I told him, hey, I am running the Old Dominion. He laughed and said, I never told you to run both races in the same year! What!? true. I did that to myself.
Ok, how did I get into this pickle? Running one race, MMT 100 is hard enough, adding on doing the famous Old Dominion two weeks later is just insane.
Fortunately, I do have my friend Wayne’s footsteps to follow. He did just the two big Virginia races back-to-back last year.
So what make me to jump the gun to do such a hard race like OD100?
It started with the Western States 100. WS100 and OD100 shared similar history being initially a horse race. Then some guy decided to run on it and finished within one day (his name is on the internet/WS100 &OD history). So Western States 100 mile run was born. The enthusiasm spred to the east coast, VA especially (the RD at Old Dominion explaining in details at the race briefly each year). And two years later, Old Dominion had their first 100 mile run. There was some history of how someone, might have been the race director Pat, that led to Old Dominion. The race has been part of her family. The race is family run for almost 50 years. There is no big corporation sponsorships. They pride the tradition. How the race is today is how it was back then.
And very soon there were also other 100 mile races such as the Vermont 100. In short, these group of races, became part of the ultra grand slam.
I signed up for Western States 100 this year, which is a big boy race, I decided to why not give a shot at the grand slam as well. I know, logically it doesn’t make sense, like one race is hard enough, but let do three more other hard races. But the flip side, is how much tougher can it get. Let suffer it all at once.
Old Dominion, being the first race of the grand slam series, and maybe the easiest, I should give it a try. If I finish, the dream lives on. If I do not, that would be the end of my grand slam attempt.
I went in hoping to finish, but also knew from computer’s prediction at ultrasignup page had me at a 30 hour finish. So, there is a high chance I would DNF, since 28 is final cutoff. This race awards a buckle for those who finish under 24 hours, but allows anyone coming in under 28 to be a finisher. Ultra signup predictions have been usually correct for me in the past.
My game plan: I did the usual work. Prepared a pace chart. Studied the course. Watched some race related videos. Prayed/hoped for the best. Physically, I have been running one race after another, so that wasn’t an issue.
Looking back, since I have done MMT recently, I had still the memories (muscle memory) of some of the harder parts of the course such as Gap Creek (Duncan Hollow), Moreland Gap, Crisman Hollow Rd, Duncan Knob, the Edingburg to Elizabeth Furnace, and Veach Gap. Even Sherman Gap can be considered like Shaw Gap. MMT and Old Dominion shares many similar trails. Old Dominion just has more road portion (I believe almost 3 times as many), about 60+ miles of road and only 40 miles of trails compares to MMT, which was like 20 miles of road and 90 miles of trails (I firmly believe the course for MMT is longer).
OD100 is probably one of the few 100 mile courses that is measured! Those who come from marathon running background could not believe that trail races are not measured in the same way as road races (there are a lot of handwaving estimates)! This OD100 course is measured like a marathon race with a Jone’s wheel (something like that). This is to my favor of not having bonus ultra miles.
I was able to tap my friend Ram to be my safety runner from mile 75 to mile 86. He was good to keep his words and showed up. I spoke with him maybe back in March during a BRR 50 training session, and I even forgot about it until he reached out during race week and asked if I still need a pacer. He was a godsends. Initially, I was prepared to run it solo, like in many of my other races.
Pre-race: Having been to last year pre-race briefing, this year was not much different. We went over the race course. I think the course briefing was way better than last year. At least the powerpoint presentation was less confusing. There were arrows overlays on photographs of various tricky places. Maybe I was more familar with the course, the briefing made more sense to me this year than last year. Maybe because I was running in it I paid more attention to the briefing.
Boyer’s in/Boyer’s out was confusing in the past, but not this time. The emphasis was to make a left and another immediate left onto the (purple?) trail. RD said don’t trust your strava Gpx file here, they were known to be wrong. Also, I crewed my runners at Four Points last year, Four Points in/out (mile 32 ish, and mile 47), was not that tricky to me. Lastly was Woodstock tower split, the signs there were easy to follow. Kim, a friend and race official told me repeatedly to watch for the race signs. Woodstock in/out, was easy. Indeed, they were clearly marked which way I should be turning. In years past, runners have gone the wrong way at these few locations.
I enjoyed the post race briefing time. I met up with some friends. Vlad, a runner, I met at Devil Dog and Bull Run Run 50 (BRR50) was there. We were surprised to run into each other again. I helped him set his dropbags. I met Steve C from Charlottesville, whose name I came across a few times but couldn’t place a face to until at this race. Tek also there, she had done OD100 a few times, and I met her there last year and at the C&O100. She and a few others (and Wayne, plus Fernando) were ones who inspired me to go for the grand slam and all and while proving to me that the body indeed can take the pounding of week after week of ultra-marathon running. She and those few others runs a lot of ultras weeks after weeks.
There, I also got to meet Charles and his wife. Charles and I did MMT together and also Boyer’s 50K this past winter.
Special mention here, also Kim O. (daughter of a former winner of OD100) was first to greet me when I picked up my bib. I knew Kim like forever since I started running ultras (at Eastern Divide 50k and the whole race series, now no longer available) but never knew she has a deep connection to this race until last year. She expresses in the past that she would like to run this race very much. Secretly, I wanted to run this race to show that slow people like me could finish OD100 too. Maybe it will serve as an imspiration for her to take that step to sign up.
We dispersed after the meeting. People wanted to get a good sleep before the race. I wanted to get a good meal. The RD mentioned four or five Italians nearby. Instead, I beelined to the one of a few chinese carry-outs a mile away. I chose Happy Family and Young Chow fried rice. Yes, I picked rice over pasta! I stopped by a Food Lion to pick some snacks and drinks. The fried rice was for breakfast. Unfortunately, it didn’t taste that good at 3 AM the next day and it didn’t taste like Young Chow fried rice I expected but more a regular fried rice except with bbq pork added as protein. The Happy Family was good.
I camped in a field near the start. We had cooler weather around 50F. Unfortunately, the interstate I-81 is like half a mile away, and it was very loud at night. It sounded like sleeping next to an airport runway with planes taking off every few minutes apart. I found sleeping in the car to be quieter, but then it got hot unless the windows are down. I survived the night like taking a redeyed flight. A hotel might have been a better choice.
The race started at 4 AM. I had goosbumps going out with a bunch of really good runners. I was at the race last year as a spectator but this year, I was a participant. It was hard to believe.
The whole field of 100+ runners rushed out. They were indeed very fast. My friend Tek and I were only ones left at the start. We were the stragglers. We took the walk and run approach and not very long we were left alone on the horse track (race starts and ends at Woodstock’s country fairground race track). I didn’t Keith S. was behind us at the time. He might have woken up late. Their were a handful who did not check in at the time the race started. Keith was a guy who ran 117 x100 milers, just an incredible guy. He got a sub 24 buckle here a few years ago.
Out we went slowly. It didn’t bode well for us, but I trusted my friend because in many races, her pace had enable her to finish even though it might seem slow at first. She is a stronger runner than me. In ultras, you have to be a tortoise vs the hare.
After few miles, Tek felt behind my pace, and I left her, keeping my own pace. I was not going to wait for anyone in this race.
The morning dawned and I moved from aid station to aid station. The race had about 22 aid stations. Some were small (like from the back of a truck at Boyers in/out) and some big, with tent and food. Most food choices are simple cookies, chips, and fruits. I knew if I want solid food I had to wait till 2 am in the morning at the Veach Gap aid stations since those two are served by the Virginia Happy Trail Runners (my club). So, I just had to preservere until then. (There were pancakes and sausages at cold spring, not saying there isn’t real food available during the daytime, but few).
Slowly I reeled in runners. Some I tried to talk to them. By mile 20, I was pretty much caught up to the bottom 13 runners, (not much), but I could not run any faster. It seemed this was where I stuck. Over time, I learned these two runners, Sean and Marshall, were from Roanoke and Lynchburg. Together we spent the rest of the day running.
They are friends and know each other before the race. We kept near a 14 minutes pace. They believe with this pace, we could get a sub 24 hour finish. They asked if I was aiming for sub 24, I said no way, and that bus had left a long time ago. I did not believe with my pace could get the sub 24.
After some calculations, I had to admit that Sean was right. 14 minute average pace would get us the sub 24.
We could not believe why others went out so much fast. I knew each year only a few could get under 24 hours. In theory, there should be more runners around our pace. So, there were 90+ people ahead of us going for the sub 24 hour pace, we were thinking a bunch of them will blow up later. We would hope to catch up to some of them. At this time, I don’t know the numbers of how many did not finish. While running, I did not see many giving up. Supposedly, this year, we have more than average numbers of finishers.
In my mind, I want to pass about 30-40 runners to feel safe of not being cut.
I stayed with Sean and Marshall. It was their first time running a 100 mile race. They were very efficient at aid stations. Usually, they got out before I do. They both had been in high pressure situations where speed is everything in their professional life (including working at professional football level), so they understand the time value dynamic between running and stopping at an aid station. We were quick with our aid station transition! I never seen anyone moved this quick through an aid station in a hundred mile race.
Slowly we reeled in a few more runners by halfway. We passed about 10 more or so runners. There were still 80+ runners ahead of us.
My pace was pretty steady by mile 47 (Four Points Aid Station). The first 50 miles were mostly on the road. I knew the bottom 50 miles would be harder.
By halfway, Sean and Marshall were no longer keeping up with me. So I went alone doing what I have been doing the whole day, that was to keep moving.
The day was not too hot, but I was given ice in various aid stations. Ice kept me cool.
The ATV trail, an infamous section, was not too bad. I did get some hot spots under my right foot from the gravel and sand. I saw some ATVs on the trail but they all parked while I went by. It had been my biggest concern of sharing the same trail with the ATV, I would be breathing all the fumes, smog and dust. It became a non-issue.
Night came, I passed a few more runners. Now it was about 30 runners behind me and 70+ were in front. I came across Charles. He was usually ahead of me. Unlike at MMT, he did not stay back with me to talk and run. We did talk when we were at aid stations, but usually he was ahead of me. I was lucky to be able to finish with him in the morning.
My pace slowed down a lot during the darkness hours but I knew I would get to Elizabeth Furnace (mile 75) at about 10 pm. My pacer/safety runner, Ram, would be meeting me here at 11 pm. I was an hour ahead, and I thought I might miss him. Fortunately, he arrived early and we recognized each other voices in the darkness at the aid station parking lot by chance. He hurried to the Elizabeth Furnace aid station to pace me.
I took at least 10 minutes to change shoes and fixed my feet for the midnight run. This was probably my longest time spent at an aid station for this race.
We would be going up Sherman Gap, the hardest climb in the whole race. I knew about this tough climb before this race. It is infamous of being hard.
Indeed, it was very hard. It took me about an hour and half to climb it. It was slow going. Every step I felt like fainting and falling over. My safety runner constantly reminded me to drink and eat every 10-15 mins. We took breaks when needed.
Then there was Veach Gap. My running club (VHTRC) served the two aid stations at either ends of Veach. It was like homecoming. Larry, last year finisher, was there as the station chief eith his wife. Jamie gave me a big hug while I was still drenched in sweat from just the hard climb and descent from Sherman Gap. The Veach East was boisterous. I flopped into the chair they had. They were efficient and refilled my pack with water. I was given real food. I don’t remember what, but I took everything. Also the coffee was great. I wanted to stay there for a long time, but they kicked me out after 5 mins.
At the pre race briefing – I was standing next to Charles (fellow runner) and his wife in the back. We were not in the picture. We were intended to hit the exit once the meeting is over
By Veach-West (mile 87), I dropped off my pacer/safety runner. I was able to move faster on the downhills and caught up to a few runners.
By now, I had 13 miles left. Past 3 am. I remember thinking I had one hour to get to finish for a sub 24, joking to myself. There were 5 hours left in the race to the final cutoff and I knew the finish was certain. It still took me another 3 hours before getting to the end. (6 am).
The final bit was an uneventful climb up to mile 97. There was an aid station at 770/758. It was mostly constantly uphill. Ram gave me two gels packages before I left Veach. The first package got me to 770/758. The second got me over the Woodstock Tower.
Kim O, was driving around from the Woodstock AS. I got some encouragements from her when we met. She is part of the race org, so I guess technically she was allowed to be driving around to check on runners. My stayed at the Woodstock station was brief. I took a cup of coffee and left. I knew sun would be rising soon.
There was still 7 miles left. Descending from Woodstock was not too hard. I still had the energy to run. My feet had not locked up like at MMT. I had about an hour to get to town for a 6 AM finish.
By time we reached the last aid station at Water St, the sky was conpletely lighted. We had maybe two miles left and quarter mile to go around the horse track. It probably is measured in horse distances.
I reached the track as the sun was rising over the mountain. It took me maybe 5 minutes to go around. It felt like a mile long, but I had extra burst of energy. I forgot what was my official time, but I saw on the clock was still 25:55. I reached it under 26 hours. (My Official finish time is 25:56:16)
Having been at the finish line last year, I knew my expectation that there would not be any fanfair or greetings from the race director. It is low key. It was very subdue. There was the official timer (Henry) who has been the race timer since the first Old Dominion race. I was lucky that Charles’s wife was there waiting for Charles. She greeted me and cheered as I came in. Charles came in a few minutes after me. I waited for Charles before going to my car to change.
Later, after getting myself comfortable, I went back out to the course to see the golden hour finish (final hour before the race ends).
Several other people also came out to watch the race. Mordy, Tek, Terence from NY, and Janna was there. They are all my people. I met Mordy and Janna here last year too. It was a bit more festive than before. My friends Sean and Marshall finished and came in. They had their families there greeting them.
Then, there was the breakfast and awards presentation. They let every finisher to give a short speech. I found it was very unusual but I enjoyed it a lot. Last to be presented the award was John Kelly, the first place finisher. He gave a good speech about Old Dominion being an old school race and that he enjoyed running on the country roads and surrounding trails the Old Dominion has offered. Indeed, he summed it all up for us. It was the same John Kelly who finished the Barkley this year.
My take-away: There were many memories. I did not get to share about Jeff P. who was at the Mountain Top aid station. He got me ice and a popsicle, plus his presence was enough. The dude is a genius. He said the time he ran OD100, he cried when night came because it was so hot during the day. He knew firsthand what ice could do for runners. He actually predicted/urged saying he and I will run the Old Dominion this year when we were at the race briefing last year and I blew it off as he got to be joking. Then he said, you don’t believe me? He ran this race like 10 times. I took his bet and signed up. If not for Jeff, I might not have been in the race. If anything, I wanted to be like Jeff.
I was able to spent some good time with several friends. VHTRC of course was amazing to serve runners in the middle of the night at Veach. I was grateful for Ram to have paced me. His encouragements got me through the night. I was glad of making new friends, such as Amy from Florida, Terence from NY, Ike Kim from MD, Sean and Marshall, my fellow runners from VA. Why I love running ultras, because of friends and people I get to meet. This post won’t be as emotional as MMT100, but I glad I got it behind me. Now onto Western States in a few weeks.
It was almost six months ago, when I started the journey to the Western States 100. Early December while doing the Devil Dog 100, I was selected during lottery pick. [596]
I did many races since, both big and small. My training has not been consistent like the first few weeks in the winter or as focused as I would like.
Originally, the biggest concern was finding a coach. By March, I got a coach through the Vermont 100 signup. A side story, starting with Western States 100, I signed up three additional 100 mile races, for a traditional ultra grand slam. My choice: Old Dominion, Western States, Vermont and Wasatch Front (minus Leadville). These are all heavy big races. Even too big for me to comprehend. So through Vermont 100 race, I found a coach for the journey. Coach assigned me running plan and warmup/cool down excercises and as well as body conditioning. But my hectic race schedule interferes much.
The dates for the first two 100 (grand slam) are drawing near. Training period is over. WS is next month, so maybe couple more weeks of specific training (I will focus on heat!).
Summary, I have not trained as much as I wanted specific for WS100 race. Originally, I should be training for hills (especially for the downhill), second is heat, third is just volume training (run a lot of trails/mountain runs). Of the three things, running a lot was what I had done.
It is too early to say if my training is adaquate for a 22k descent and 18k ft of climbing at WS100.
This past weekend, I was able to go onsite to run part of the actual course. It was tremendously helpful.
The course is generally downhill as all literature mentioned. There are a couple big climbs (our training had only two). We ran from mile 30 to the finish over a three day span (about 70 miles).
I enjoyed the run. I saw couple friends from our area. I made a few new friends who will be running in the race. Three people from NC. One from MO, and a father and daughter team from CA, Steve and Kate. Steve ran it two years ago. This year, he will be supporting his daughter.
During my visit, I was able to finalize some race day concerns such as locking in my pacers and crew. My friend from Sacramento, Susan will be able to pace me from mile 62 to 78 (and beyond). She recruited some from her running club friends, especially Karen to pace me the ‘beyond’ part.
Iconic Bridge to ForesthillCourse is mostly like this, dusty, double track fills with small rocks and sand. It is pretty smooth for east coast runners, wide and gentle grade descents. Runnable.
On Sunday, we were able to celebrate one of her friends finishing the Canyon Endurance 100 mile. He had like 10 people crewing him for the first time. I had a bit of down time after my training run. It was better than staying alone in a hotel. Most of these running friends will be helping out at the WS100 race in some capacity. One of their friends, Bruce, will also be running in it.
At least two aid stations I will have a familiar face. Steve and Pam will be at Dusty Corner (I think around mile 34-ish?) Another will be at Green Gate from midnight to seven in the morning, that is mile 80.
The most important thing for me is to lock in my second pacer (Christy) for mile 78 to the finish. On our last day of training, I went out as usual. I was running behind this woman, whom I have seen last three days. Her pace was decent, and ideal for the last stretch. So I asked, if she would be willing to pace for me since she is not in the race and she was near the area (she lives few hours away, 5 maybe, but she said she does not mind since she could stay with a friend at Sacramento on the race weekend). Everything seems to be working out. She would be able to do the night run, I told her there is definitely couple hours running in the night. She is highly enthusiastic. She knew all my other friends I made from the past three days. Her pace doesn’t degrade too much over the long stretch. I told her, she does not need to run fast, but keep a constant steady pace like we were doing. The last stretch does not have big climbs, which many people including her was struggling. To me, everything seems working out.
Personally, for me as an outake from the training run is take care of my feet. The downhill has a lot of grit and they can get inside the shoes. Also the trail is sandy and dusty. I might need to tape my feet to prevent blisters.
Heat. It was already hot during the training runs but it will be much hotter in a month from now. Nothing we can do about it. They say run with ice. Keep cool. Keep drinking. I also got a good sense about the pace I should be running.
Finally, the big question, can I do it? After the training run, my confident increase a bit. As of now, I think I can do it (at least over 50%). They say the first half is hard (at least the first 50k, which we were not able to run on during the training). So I can’t confidently say, I got it. Second half though wasn’t too bad.
There always will be something pop up during race day. So we have to wait and see. The race is a month away.
In the meantime, I need to get ready for my 3rd 100 this coming weekend. OD100, the first of the slam. It is a heavy race. Almost as big as WS or equally so. I will report once is over. Also unfortunately, I was not able to devote more time in training up for this event. I know I will have many friends there, especially one coming down from Vermont to do this. (did I mention, I locked in for Vermont, fulfiling all requirements?) Everything is tying together.
Wow, what a weekend! In my last post, I said I some hard races are ahead, I did not expect this one would be one of them that would need my 100%-200% effort.
I knew MMT would be hard but I felt, with three years of preparation, I got it down. I was going in with 70-75% effort and believed I could get it done, thinking it would be just a bit tougher than my C&O 100 and the GSER 100k I just did.
[MMT1] [MMT2] Reports from my previous years, showed the race was tough. This year was no different.
While last year I finished, I can’t remember if I could walk to my car or not, I remembered thinking the race was easier than I expected, because I had adaquate training and I managed to get through to the hard sections and it was mostly smooth sailing afterward.
Maybe that gave me a false sense of confident for this year. I came in feeling prepared and I was.
Like last year, I hit all early aid stations on pace and some even ahead of pace. It would be my fastest time finishing if the second half was the same and I was aiming for a faster finish.
I was not even struggling. In my mind, I was going at a very relaxed pace, and I was gaining faster time.
This year trail condition was worse than last year. Most trails were flooded and muddy and we started under a steady rain.
I had no idea, why I was ahead of pace by halfway. I had better shoes. I kept my feet better. It was not until mile 90 when my race fell apart.
I did not have sleeppiness issues like last year. My energy level was strong for most of the race except the final few miles. And the race at that point on became like my first MMT, struggle bus.
I had a theory why my energy unexpectedly crashed. I think I drank too many cups of coffee and Red Bulls. That’s my theory. My body was probably over stimulated and final crashed. I still managed a finish, since I built up enough lead time.
That’s pretty much a summary of MMT 100 this year. I did have a good time. It was one of my best time out of all 3 years. It was the people I got to be with. More will be said below.
As for race preparation, I did like what I did in the past. I did the training runs (and wrote about those) and looking back, just like previous years, while it seems my training runs were horrible, but by race day time, I was fully ready. This change always surprises me.
I prepared a pace chart (I used the same one as last year, except updated it with my actual last year splits).
I prepared my drop bags. They were much simplier than previous years. They were smaller and I put everything in a gallon size ziplock bag, except for shoes. I packed mostly a change of clothes and socks.
I only used four drop bag locations this year: Elizabeth Furnace (50k ish), Habron Gap (55 mi), Roosevelt (65 mi), and Gap Creek (70).
I had a crew (Cheryl, who was Wayne’s friend and crew person, I first met and ran with Wayne at MMT2). I was lucky to have a crew. She fed me well. She met me from midnight to end of the race. She was a new friend I came to know since the start of this year training cycle.
As for training runs, I ran TR1 and TR2 but missed TR3 and TR4 due to being away for my Taiwan trip (and also the TR’ courses were changed at the time because of a forest fire!)
People were talking about the firewall/fire breakers they came across during the race. I was like scratching my head because this was my most run on trail for last three years and I saw no firewalls.
I had forgotten about the recent forest fire there! I even peed on a burned tree and was thinking huh, why was the tree like that. I had forgotten about the fire until now after the race. It was only a month ago. It was my big curiosity to go up to the MMT mountain after coming back from Taiwan to check out what the fire did to it. Then I totally forgotten it. Understandably, I had so many races the past month. But wow. Now it made sense. There was a vast stretch seemed to be empty than before. Some trails like the Stephen’s Trail was bulldozed, I think for the fire fighting effort. I heard Kern’s was burned but we went through it at night, so did not get to see it first hand. wow!
We were blessed to be able to run on the MMT race course without any diversion. I am so grateful.
So I knew the course well except only the last 50k section. (a few times, I dropped, such as during Waterfall 50k, I didn’t go up to Bird Knob, my memory escaped me what other events caused me to miss the Bird Knob’s section).
This year, since rerunning MMT 100 again, I made many friends. Caroline, a new friend and one I ran many recent races with since the last MMT, was my cheerleader from start to finish.
Iris, too, my earliest fan and friend (from even before MMT1) and supporter was there cheering and volunteering with her husband.
Plus there were many old friends and new friends I made. I could not named them all. Mike Ed was there, whom I ran with last year. I guess that what makes MMT special. It was like a family reunion.
The connections we made, some mentioned were why we ran 100 mile races. Many people I don’t know their names. Definitely many volunteers put their hearts into making it a successful weekend. You can tell when people, runners (past runners too), families and friends are enthusiastic about this event and making it feels like this is one and only one. We were under rain and cold for like 2/3 of the time, but seeing them warmed our hearts.
Yes, this was my third time running it, and it felt like it was my very first. The atmosphere was different in a good way (at least to me). I think almost at all aid stations, there was someone who knows me. I got hugs and fist bumps and encouragements even in the dead of night. I felt special.
And even when I could not see their faces. Thry said hi and gave words of encouragement. Gap Creek was loud! Amanda, also a friend I made during MMT 1 and 2, gave some personal greeting at 4 am (3:45 exact), something about she and I ran through this section and I look strong today, before I took on the trek up Jawbone, which also known be pretty hard and an ankle killer (Kerns is, but I always lump the both together). I was able to went through it rather quickly this year.
Trail Con: we touched on earlier, The ground was well saturated. The top soil was slick as it can be. MMT trail is covered with rocks and this rich top soil. So it was treacherous conditions to be out there when is wet. I took a few falls but nothing as a race ending event. My right knee was hurting and was bruised after the race morning but I did not realized which fall that injured it. My hands and legs were cut by thorns and bushes (note the trails were trimmed a couple weeks before the race, but they always grow back so quickly). I lost a couple toenails (they were blackened, which will eventually fall off).
For the record, temperature was like the previous year, around 50 F. I could see my breath throughout the first 50 miles. Night and early morning was a bit cooler. The second day was better. Started overcast then cleared up.
Anyway any of those falls could have weeded me out early in the race. I think many runners dropped because of the cold, wet, and muddy course, including some runners I highly respected and thought they could grunt it through.
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The rest of the post is my play-by-play account.
Start to Edingburg: I ran from the back of the pack. rain. had a good rain poncho on but water did get through. I wore long sleeves so it helped keeping me warm. I was wet too. Climbed on the Moreland Road and Short Mountain was not as bad as during the training run. I was with a new friend Arun (whom I met during the first training run) and then with Jeff P. 8:00 am rain stopped. And later with Scott. Unfortunately, I don’t get to see them again.
Edingburgto Woodstock. Caroline met me at the AS. I felt pretty good. I did not have a drop bag so I did not stay too long. I was with Scott, a strong runner, and there I also met Kiran and Sunny. I pretty much stay at Kiran’s pace through most of the run, and I knew she was a strong runner. At the time, she did not introduced herself, and from time to time I saw her again and again at an aid station, most of the time I thought she was ahead of me but I caught up to her. I ran at my pace. I did realize it until after 50 miles.
Woodstockto Elizabeth Furnace, passing through Fort Powell. I met Charleen. There was Alex, and Brian, I don’t remember exactly where I saw them, but they gave me much needed encouragements. Brian’s wife, Ashley was running in it. Brian kept giving me updates how far she was behind me. Ashley passed me during training runs, and I had expected the same. I was not competing with her but it was fun being chased. Ashley at the finish came and said hi! She finally overtook me on the last stretch. A friendly competition.
And of course, where there’s Charleen, there’s John also who encouraged me. It is like having a crew without having a crew. Similarily, there were other families waiting for their runners, so I see the same people at every AS. Alex was waiting for his.
Elizabeth Furnace, was where my first drop bag located. I changed socks and fixed my feet. Popped a blister. My right heel was cut from the back of my shoe digging in. A volunteer offered me black tape (duct tape) and a paper towel and so I created my own sport tape / bandaid with those. It helped. Saved my race. I knew I was a bit tired here already. My legs wanted to cramp up, so I got up to get moving (last year I cramped up here).
Shaw, Veach and Indian Grave. The Climb up to Shaw was not too bad. I was with #125. She was a strong runner earlier but she had what she said was a heat flash halfway up on Shaw. She was half bending over, two hands on a tree breathing hard. Me and another runner stopped to ask if she was having a medical emergency. She said she did not need help. Later she appeared quite strong again after an aid station. She and a bunch of people sharted running after Midford Gap (someone, Larry and friends, carried like 50 gals of water up from Veech to here), so I stopped to refill. They did not. It was not an official aid station, but it saved runners like me who ran out of water. Why I ran out of water, was I did not refill my water bag while I was at Veech.
Getting down to Indian Grave was brutal for me. This is at mile 49-50. My left knee started acting up. It was not pain but it was like not willing to extend and it had a funny feeling, like my funny bone is being tapped.
It felt weak, momentary and every time when I put weight on it, I felt it might collapse under me. Back of my mind was, uh-oh, I might have to drop from the race at the next aid station or a later station if it started hurting. Lucky, it didn’t hurt until near to the end of the race. I got down the mountain with a few close calls but did not fall. Indian Grave always is scary to me even on a good day because of the steepness.
I was moving slowly due to my knees while many people passed me.
About a mile-ish to the aid station, I saw #125 again and I thought she would be long gone. So I stopped and asked her condition. She was clearly struggling and in great deal of pain. #105 (Melissa) also came by, we talked since we passed each other a few times. She also tried to help #125. Her issue was beyond our ability because she was suffering from chafing. Melissa offered her tapes, but it was probably too severe now to use. #125 ended dropping. Also, Melissa stopped and rested at the station, while I pushed on through as fast as possible. I did not see Melissa again until at the end of the race when she came in just couple minutes after me. I am very happy for her.
In this section, I was with Ben and Charles. Charles was someone I met during a training run and at Boyers 50K. Ben is from Boone and Asheville, NC. Ben is this year the longest time a runner spent on the trail also known as DFL. It was heartfelt seeing him come in later at the finish. Note, Ben has done some harder races like the Hellbender. Charles and Ben were real chill. I met Ben early in the race and now he was back here. I would see him again from time to time. They chatted a lot. Together, we got to Habron.
Charles plans to run Old Dominion in two weeks, so like me this run is supposed to be an easy (joking) training run. Charles is a stronger hiker even without effort, he was passing ahead of me on technical sections and so on the road, he was flying to Habron. But he also waited for me a few times. I was surprised that later he tapped out.
Habron to Elizabeth Furnace. Night came and settled in. Originally I was secretly hoping to get to Elizabeth Furnace (mile 65) before nightfall. I know it was a wishful thinking. Then I bargained it down to Habron Gap by nightfall.
I took a significant time at Habron AS to fix my feet since they had been wet throughout the day. I was now an expert at this unlike during my first MMT. We had similar wet conditions this year. Feet were good. No blisters, but couple hot spots were forming. I knew I had to keep those under control.
The trek up Habron was not as bad as I thought. I caught up to Kiran again. She had her pacer. Somehow, I was able to lead them up. They were pretty much on my heels. A few people passed us. From here on out, I was with her.
When we went down on Stephen’s, Kiran led because my left knee was weak but apparently I could still keep up with her pace. Note, Stephen’s Trail was unlike during training. The whole trail was bulldozed, probably for the fire fighting effort. We hiked on clay and mud. We passed a lot of people (4-5 runners, but in my mind were a lot, none of them I knew or seen before).
At Camp Roosevelt (Camp Roo), Cheryl, my crew, and who was also an aid station’s volunteer, helped me. I stayed for a long time. I was ahead of pace so the long stay evened it out. I might have changed socks. I had a good meal.
Normally I’d carry food out to eat while on the trail, but here, Cheryl had me sat down, covered me, and I took a breather. I told myself won’t argue with my crew chief since I appointed her to that position. She did me much good to get enough caffeine into my system and also food for energy for the following day. Kiran had her feet fixed by her team.
Camp Roo to Gap Creek 1. Everyone knew this was the worse section on the course. Or so they thought. I knew ahead of time how wet it would be and tough. For me, I think, the last section from 211 to Crisman Hollow road, was the hardest.
Gap Creek is never dry even on a good day. We sloshed through river of mud and puddles. It was not unlike any trail we have been doing much of the day except a bit more muddy here. The cold water actually helped with my feet (since there were hot spots, the cold served as a numbing effect).
Many though did not expect the steep climb up to Duncan Hollow and then the long descent on the other side. Many passed me while we ran up, but got exhausted at the top. I was exhausted too. My left knee might had given me some issue. Going downhill was fine for me.
Kevin M. (I believe this was his 8th MMT) showed up out of the blue. He passed me long ago early in the day, but he said he got lost and went on a white trail at Roosevelt, not sure which trail he went to. We arrived at Gap Creek together. Of course, he did not need much at the aid station. He wore flipflops on the trail and his feet were fine. Interesting guy. He has been to Western States and told me about Truckee. about weeds and booze at one of the aid stations but he said young people like me probably prefer sugary candies over those adult beverages.
Gap Creek to Visitor Center. I had my drop bag at Gap Creek with dry shoes. I changed shoes and socks. I might have taken a long time to get out. I thought it was before 3 AM but when I checked the clock on my way out it was closer to 4 am (3:48 or something), I was shock. I was not sure if I could get to Visitor by 7 like last year. So I was almost an hour late on my pace at this point.
We had to go up Jawbone. I did not think it was too bad. I was with Ben. I led Ben through. I thought the whole time, he was behind me. It was until morning came I turned around, it was a completely different runner and their pacer.
They, by the look, they were super strong runners and I felt embarassed, I did not offer them a chance to pass me. I called out a few times but now was not sure I was speaking to the same person.
At Q view, when I took a pee break, the whole train maybe 5-6 runners ran/fast hiked passed me. Why did not anyone say anything! The faster pace did help me get to the Visitor Center early. I think I arrived around 7:10 but I was exhausted. In theory, I went through Kerns an hour faster than last year. Cheryl was there and helped me. I don’t remember what she did for me, but I let her fix me as best as she could and off I went. I think, I aslo stayed there quite a while, maybe 30 minutes. Kiran caught up again.
Visitor Center to Picnic Area via Bird Knob. In my mind, I dreaded this loop, mostly the climb up to Bird Knob. I remember I passed out here in a previous year (MMT1). Bird Knob was not as bad as Habron or Jawbone. Sure, there were some climbing, but I was on top in no time. Kiran and Sunny came by. Sunny passed us looking very strong. This was her first 100. I spoke with her Friday at the bib pickup but during the race I didn’t see her much except once at Edingburg and now here.
I wanted to stay with Sunny, but her pace was beyond my ability to keep up. So Kiran and her pacer again were again setting my pace. They gave me a good pace. I laughed and talked. Kiran took a pee break so I went on ahead and lo and behold I saw Sunny, either she slowed down her pace or my pace was really fast. I thought she would have left me, but it seemed many times she waited for me. Her climbing was super strong but she was slow enough on the downhills and I was able to stay with her. This section had longer stretches of down than uphills.
I could not be able keep up with Sunny once we arrived at the Picnic Area. Cheryl again met me. She did what she did. I was definitely beyond tired at this stage. There were about 10-13 miles left.
I fixed my feet again. There was no med kit, and Cheryl found a tube of something that to me like lubricant, maybe vasaline but in a tube form. I put that on my feet after cleaning them. Glad, Cheryl had baby wipes. I had them too but they were packed away in my hydration pack. I took a cup of coffee. Cheryl gave me another Red Bull,
I think it was my fourth but can’t remember. I knew I had too much sugar and caffeine in me, but I felt I had to stay awake. And of course, the caffeine crash came next. I also stayed here a long time (there’s a video on Youtube of probably 12 hours timelapse collapsed into 3 min, and I could see myself in it, meaning I stayed a rather long time).
Picnic Area to Gap Creek 2. I promised Cheryl I would be at Gap Creek by 1pm. I figured, I could do 6 miles in two hours. I knew there would be a lot of climbing. The mile section from Picnic Area to 211 East Parking Lot was shorter than I thought. It was also wetter than I expected. But feet were wet most of the time any way, so it did not matter much. I just waddled through.
Kiran and her new pacer (she swapped out after the Picnic Area) passed me extremely fast. I had no intention to keep up with them like before. The two hard boiled eggs (soy sauced favored) I had and was about to eat one of them, dropped onto the trail. Nooo, I screemed in my head. Note, Kiran did not bump into me, she was probably still 50-100 ft behind. She asked if I was okay. I felt fine but it seemed my pace was all but gone. This stretch was shorter than I thought and soon I arrived at RT 211 Parking.
At 211 Parking, I met many good friends, and couldn’t remember all but Marty gave me a big hug and told me to go get it.
This section was my waterloo during MMT 2022. It still gave me nightmares. My energy level tanked just like that time. I reassured myself that God sent Elaina and Christian just at the right moment to pace me through Gap Creek that time. Christian was at the Visitor Center AS earlier in morning and I told him it wouldn’t happen like in 2022. The thoughts of them gave me new strength to climb up. A mile at a time. It was a very long climb, first on the white trail, and that was like 2-3 miles in my mind and but got through them.
We turned onto the Orange trail. I haven’t been on this part since last year, and all I remember was it kept going up. Maybe for 5-6 miles at least felt like that in my mind. I know in training runs we ran up on these hills. Now, it seeemed almost like Mt Everest. We came to creek crossing after creek crossing. I did not mind. This was the last ordeal and soon I knew we would be on the final road section.
I think we got up on Duncan Hollow a second time. This part always confuses me. The course was well marked so we don’t usually pay attention but I had a feeling we’ve been up here. Anyway, we got to the downhill. My legs could move better. Earlier it was the downhill that hurts.
On the Crisman Road, a few runners passed me, notably was KC. At the time, I was doubting my chance of finishing. My leg, especially the left knee obviously was not able to hike fast. It was slightly swollen. Luckily, I could still put weight on it. So I started to lock my knee and I started limping.
The Aid Station was still a long way. In my mind was a mile but it seemed like two as I started limping. I saw friends who gave out words of encouragement along the way. Some people I knew, some I didn’t but they knew me and some were completely strangers. Everyone was driving carefully. I arrived at at Gap Creek at 3 pm exactly as KC told me. She was then took off.
Gap Creek to Finish. Cheryl waited for me at Gap Creek since noon. I was two hours late and was very late. I felt really indebted to her. This time, I tried to leave the station as quickly as possible. I couldn’t find my drop bag, but anyway, there was nothing I needed from it other than put away things I didn’t need.
Mike Ed said I carry half a kitchen sink on me. True. I had two shirts, a rain jacket, a full water bladder, my head lamp, trashes, a can of Red Bull and many stuff include the two hard boiled eggs that were dropped on the ground. I carried everything to the finish.
Happy to have a crew in this late stage. My mind was zombie by now. Cheryl put a gel in my hand and out I went.
There was only 3.8 miles left. Likely the road was about 3 miles and there was a 0.8 of trail at Camp Caroline, our Finish. I moved even slower than before.
I tried to get an app to tell me how was fast I was moving and how far I needed to go. But those apps required me to log in. I did not have internet. I gave up. I hoped I would be making 2.5 miles per hour needed for a finish. Nothing stressed out more of than not knowing my pace.
Once I entered the campground of Caroline Furnace, I was pretty sure I would finish. The time then was around 4:30 and I had half an hour left and there was not much more trail. Katie K (the former Bull Run Run 50 co-RD) passed me, plus many others. Caroline came out to meet me, and joked with her that I would have to crawl in and get it to a time of 35:58, the exact time when she finished her first MMT.
She then tripped over at a bridge crossing. I hardened my heart and not stopped. Got to get to the finish.
I wouldn’t be running. But then I did, when Dan looked at me and said come on, Run it in, with his hand beckoning me. To hell with the knee, I gave one final push and I stepped across the finish and in my mind it was the fastest run I could manage.
Everyone was there cheering. Many more runners also came in (10 after me, totally 119 finished that day). Melissa came just after me. Plus Ben and Donnelly.
Donnelly was like a legend at the club, but I did not know her, but I think she had one of the most finishes (20 finishes, second to Keith). There were many club VIPs around. I don’t know the whos who. Wheeler was talking to Caroline the whole time and from time to time engaged me in their conversation. I didn’t know she was also a VIP! She broke the women’s age group record that day. She could run this race faster than I could dreamed. All these runners are giants to me.
Cheryl had me sit down, got me food and said she would look for my drop bags. We stayed until 5 or 6-ish. I lost track of time. Once sat down, I could not get back up, until two last sweepers came in and they sat at my table or so one over and they offered me advils and also a hand to get me on my feet.
They started closing down the place. Many people came by to congratulate me. There were a lot of laughters. I saw people in their various states — some and many had already taking off their shoes, but some like me preferred to keep them on because we knew it would be painful and ugly to fix. I turned and saw Katie K foot, omg, the blister. Yes, it probably took me an hour to just taking my own shoes off. I was wishing that somone would dress my feet for me. Time slowed down. I tried to get to my car and tried to sleep before going home. It was like doing everything all at once. I did sleep first.
To me, this was just a training run but a very hard one. It did not hit me until much later, what it means after waking up that it was a very important race, probably the one most significant race this year. I avoided a DNF.
Taking a DNF (didn’t finish) is hard. Almost all runners have encountered a blockage or a DNF at some points. Some might never getting over a race and MMT is such a race that is an impossibility to overcome for some. I know people were proud of me when I crossed the finish line.
Q said, I was someone who got a redemption. My redemption was last year. I don’t mind to relive it again. It is a special feeling. Many themselves had run this race. They knew how tough and some too had experienced disappointments like me. For me to cross it, they either experienced the joy when they ran it, or the joy of overcoming this trail with me even if they never ran it. I felt blessed that I received a gift of a body of capable to do this hard 100 mile run. I did not know, I was so loved by many.
It was a very good challenge while on the trail. I really think the last 50k ish of the course was fun. Sunny asked me why I love this race and why I love trail running, the answer is complex, but ultimately, I found doing hard things like this fun.
Unlike at the end of my last report, I wrote there were many serious races ahead, now after MMT, I am not sure if I had the ability to do the next one. There’s a possibility I need to deregister myself on some. My knee is certainly an issue with no solution I can think of. Yes, see a doc, but. Can I still run at my level and how soon? I know there are many unknowns.
I wrote a lot already, the question of why I run comes up from time to time. There are several levels. I just attended a prep meeting for a later 100 mile I will be doing not long from now and people in it said, if you want to finish a 100 miler, you have to find your Why. A strong Why will keep you going. I did it because it was fun. I did it to see how far I can go. I did it for people, to fun with together on the course. Rarely have I done a 100 mile race where I didn’t know anyone. I think I run to build a little treasure of memories, to look back on in the future and to relive it. Nothing like a 100 miler, you get the ups and the downs and everything. My friend told me something about changing the world with my running, I think that is too deep for me. Whether my runs will have a lasting impression, likely not, and do I need to? It is something to explore in future runs.
TL;DR A Run in Atlanta. I had fun before tackling some more serious heavy races
Sometimes, we run to accomplish a goal. Sometimes, we just want to go from point A to point B. As to why? who knows.
Some might ask, why I am running in so many races. I just want to be out there.
Back in 2020, a lot of races were canceled due to the pandemic. Only thing that was available to me was run in my own backyard, and a lot of races were converted to virtual events. One of them I did was the Virtual Race Across Tennessee. An event that led into knowing, I can run everyday everwhere.
I remembered May 1st, 2020, I was working from home. Some friends on Facebook signed up and the event went viral. I signed up, FOMO, and by noon time, I was out in my neighborhood running, skipping my normal lunch period to run.
Running in all my spare hours became the norm. I ran before I sleep. I ran whenever possible. Mostly around my neighborhood day after day for the whole summer and then for the next three years.
Soon it became apparent I needed more places to run. So, not sure who gave me the idea to run across my city. It could have been a blogger. I started one early morning and followed the county parkway and reached the end of it then I turned around and came back home. That was I think about 100k. Distance was not a big thing. Running was. It was “fun”. It was epic to do something I never imagine I would. I did it again through out the summer, adjusting the route, such as going from west to east or north to south.
Soon things reopened. And my little adventure tucked away lost in the sand of time. I am sure I was not the first one who did this. Many runners across the world were in the same boat and we ran everywhere.
This brings us to this past weekend race. I call it a race but it is more of a fun run. What the different? To most nothing. 100k is a 100k no matter how you call it. It is a very long distance.
But to me, a run is more fun. A race gives the idea of running in a circle around a track but a run is when you want to go from point A to point B. Again why? I don’t know. It is more a curiosity to know what beyond next corner or the next block.
When I first signed up for GSER 100k, I too forgot why I was doing this. Yes, I wanted to go to Atlanta. Yes I love running. But ultimately it is to have fun. I have many more “serious” races coming up. If I were true to myself, I should not be distracted by other smaller races like this one, but I also would have missed out a lot.
This brings me back to why I want to run in the first place. It is not to get a time on a sheet of paper. Yes, we race for an experience.
Back on topic, why I wanted to run GSER is to in one day run across Atlanta as if I were to run across my own city like in 2020.
As for the timing, that was a bit iffy. Every year, I waited for the race to open but each year, I already signed up something (MMT, which blocked out any other big run in May). This run and MMT always crash. I was hoping for the date to change, but it never would. I later found out the reason was it is fixed to the RD’s birthday weekend (race director).
It came to a decision whether to continue to defer it for another year or suck it up and do it, to do what I like to call a one-two hit combo. As readers know, I did a lot of one-two punches this year already (that is running more races in a short span time than is wise). The Taiwan trip, the Roanoke, and the C&O. Basically, could I do one more, I asked myself.
Indeed. That was a question I didn’t know the answer to even the night before I flew to Atlanta. I just finished the C&O 100 feeling all good but two days later, my achy back threw a fit. I had been in subtle pain since (over two weeks). I could not walk or sit comfortably except when I was laying down. I was in a half crippled state. It seemed rather serious.
Thursday night after work, I tried to run about 100 yards to my car on the parking deck. My back seemed to hold up. It was a miracle. I am healed. So the trip was on. I would have gone there anyway since everything was paid for (I don’t buy travel/race insurance for my races and travel, so either I eat the lost, or go). It is a lot of money to give up if I don’t go. Pain did not come. There was slight discomfort of it being stiff. The feeling held throughout the weekend. I knew, I had the run in the bag. As long as it is not hurting, I would be able to continue.
There was no doubt I would be able to finish this run, the Great Southern Endurance Run as long as I was healthy.
I attempted it twice in summer 2020, GSER1, GSER2, both times I did not finish. Rereading the reports gave me a cringe. Yes they were valuable formative ultra experiences. They were miserable, frustrated runs, only later were surpassed by my experiences at the MMT and Devil Dog, equally frustrated, but all of which I now had redeemed.
It was only natural now I tackled the GSER. Note, I wrote more about both the Devil Dog and MMT than GSER. But GSER was my first DNF. It doesn’t quite hurt as deep as MMT did, but still it was a chip I needed to deal with.
Granted GSER in 2020 was a virtual run and 100 miler and not a 100k. I ran it solo and unsupported. What a difference it made when we had aid stations this time and with friends.
This year, it was an in-person event (100k always has been an in-person event). It was pretty low key, meaning we could get aids from stores and the goal was more to enjoy a run with a friend. Many ran with a buddy. We had 4-5 official aid stations and some random ones (called pop ups) from runners’ friends and families who showed up at various points on the course (roving aid stations). They may or may not be there, there was no guarantee, unless you run at the pace of the runners they were supporting.
There were no official course markings except for a few turns at couple parks and occasionally some chalks. I was not sure they were for our race or someone’s else and I didn’t trust them. RD said, if we get off course, there is no need to backtrack to where we first got lost to continue, just find the quickest way to get back on course. Cool. It is just a weekend fun run.
We used the gps and a turnsheet to get to where we needed to go. Back in 2020, I had problem with my phone (a Pixel), but not this time around. My phone (Galaxy S22) was reliable and I had longer battery than 4-5 years ago and it lasted through my entired race. I still carried a spare portable charger, just in case. What a difference!
There was no cutoff but the last one at the end, since Stone Mountain closes at midnight, we need to ascend and descend it before then. This gives a total of 19 hours, pretty much generous compares to other 100k, which usually allows 18 hours.
I truly had a great time. 100k is 62 miles, and to me it is like running just half of the 100 miler before the real suffering begins. So it was still all fun and game. I needed some “light” running before my season turns serious.
I flew in Friday evening. I had some personal issue with the car rental place. They ran out of cars and refused to refund me back the money. I had a fit, but I don’t want to talk about it any more. It was not a great start.
I spent the rest of the night sorting out the situation, in the end, I did not have a car and had to live with it. The reason I wanted a car was the cost of my ride share just for one trip equals to the cost of the entire day rental. Logically, getting the rental is more economic. I wanted to drive around town that Friday night. In the end, it did not happened.
By the time I arrived at the hotel it was 11 ish and close to midnight. I haven’t eaten dinner yet. I was not ready to bed until 2 ish. Luckily, I picked the hotel near the start. The race was going to start at 5 am. I arrived at 4:55. I overslept. This was one of those rare moment I did not arrive to a race an hour beforehand. Before I slept, I already had everything ready. So even it was just, 5 mins, I was ready to go.
We started off the run to the beats from Star War, since it was May 4th, an unofficial Star War day. Was it Darth Vader theme? It was a cool experience. The two RDs (mother-daughter team) were being silly waving light sabers at us as we headed out.
Cool story, my uber driver who dropped me off were surprised so many people were there in the desolate industrial park. Before, he dropped me off, he turned and asked me if it was the right place, and then lo and below, the whole group of runners with their light appeared, light sabers and all. I said, those are my people.
I was not fast, so I tried to keep up at least with the slower runners so that I didn’t have to look at the turnsheet to find when I needed to turn.
Initially, I kept behind two women, Catiana and Michelle. We stopped at a big tree to hug it. She has done this race before. She said if you hug it, you would finish. I did. So I knew I was in good hand. I don’t believe in those jazz but hey, it was fun. I finished and they also finished! It worked.
Later, I was able to run a bit faster, so I joined another group of 5 runners. Also the women veered off to use the restroom and I felt bad standing around to wait for them. If I go, I knew they wouldn’t be able to catch up to me, which I also felt bad about. Catch-22. It was time to tag along with a new team. There were the husband and wife team and two older gentlemen. They talked of local history as we passed some of the landmarks. They were interesting tipbits. We passed the Big Chicken (KFC) a local landmark. We were told the eyes and the beak could move. Wow! Fancy. Indeed, they moved! I love the Big Chicken.
I did not take any pictures at the beginning because rain was coming. Here one taken by my fellow runner Ralphael.
I would stay with them but a few miles later, I found their pace unsatisfying. It was not slow but it just did not feel right. I was able to join three faster guys in the front (Richard’s party). I better tag along with another team for the long haul. There were no more people ahead of us as far as my eyes could see, but these three. We went by the first aid station at Franco’s house. There I grabbed some bacons. I was not sure who Franco is but I was sure I love the bacons. It written on the turnsheet to steal his beer and pee on his lawn and eat his bacons. I only ate his bacons. The station is known as Franco’s Bacons.
I stayed with these three runners for the next 20 miles or so. We passed some other runners, I think Alec and gang, who seemed to get lost from time to time.
My runners were local runners who had done it before, so they did not need to look at the turnsheet. It saved us much time, through Sope Park and other parks. We went by the Braves stadium, Truist Park. I was glad the three of them led, otherwise, I would have gotten lost, since there was a reroute.
At the OK Cafe, third aid station, the guys went for either a bathroom break or lunch at starbucks, I chose not to stop. Allison caught up, and I ran with her for the next 10 miles through Buckhead. We passed the Governor’s house. I did not remember this place from my past runs. The house was huge.
At Morningside park, Allison was only 5 minutes behind the first female and she decided to give chase, so I dropped back. I stayed longer at the aid station to replenish my fluid. A runner, from Columbia, (Raphael) joined me for the next 5 miles. We ran along the Beltline together. Some runners decided to stop at Beltline for beer. I wanted too but seeing the crowd, I did not want to waste too much time.
I believed, we might have passed half the field here since I am guessing, many took a lunch break, but I did not.
At Beltline, our pace was slow and we got lost (at least I did) a couple times. Yes, how can you get lost on the Beltline, which was just one straight way. I missed the turn at Irvin because the street was unmarked. There afterward, I lost my Columbian friend too. Looking at his Strava, it seemed he followed me and missed the turn at Irvin too, but we got separated when I backtracked. He too backtracked, but we got separated in the process. Beltline is where there were a lot of people.
I was on my own after Beltline and ran through the city of Atlanta. Here many landmarks were familiar, since this was my third attempt. I passed the Georgia Tech., the University. The Olympic Rings and torch. I remembered the time when I gave up here in the middle of the night. Passing the spot, gave me the chill and also a thrill that today I was not stopping here.
Running through Grant Park was new for me. Last time, I did not go through it but stay on the road. From there, we went to the Oakland Cemetery. It never gave me the spooky feeling. I took time to walk through it. Then to Krog St tunnel and beyond. There was a long stretch where people paint on walls. Mural art. I am not a big fan of graffiti art. I felt it is like desacration. To each their own.
Then there were series of parks before we get to Sherwin-Williams aid station. Probably it was around 3 pm. I was hot. At Ponce Ave, a car ran a red night and did not realized it as I was crossing the street. There was a car behind me making a left turn (on green), so the car blew through the intersection with his horn blaring. They kept honking the other car thinking the car cut in front for no reason. Anyway, I was safe. I was expecting a crash at the time, but the car blew through the interection had slowed just enough. That was first rate Atlanta driving. People were speeding on Ponce.
I got a bit lost in the park (not sure the name) afterward here. There was a volunteer/crew waiting for her runner. She offered me a can of Coca~Cola, and I was revived a bit and was able to reach mile 50 because of it. I love the generosity of the running community to share aids. There were several (unofficial) crew stops where they offerred me aids without regard that I was not their runners.
I did not remember this long stretch from Ponce the firat couple time I attempted this race, passing the Columbia Theological Seminary and all, were new to me this time around. I was too sleep deprived the last time to notice it. So today, the whole section to the very end was new.
I ran through Decatur. It was not bad. It was just long and hot. There were a few high school graduation celebrations. One of the runners’ son was graduating, and we were looking for his name (Callan), this was earlier in the day before Sope Park when I was still running with people around me. Just mentioning here because, it was exciting to see young people reaching their milestone and taking their first step into adulthood.
Now we were on the “Path” – Stone path mountain trail. It was uneventful, we followed it for maybe 8-10 miles before reaching the town (Mountain Village) at the mountain foot. It was dull and boring run, and mostly slightly uphill. I remembered to eat and drink to prepared myself for the final big climb. The first time I did this, I took an hour nap at the gate of Stone Mountain because I was so exhausted. Eventually, we could see Stone Mountain at far away, about 3 miles. The sun came out. It was 5 pm ish. I knew I had two more hours before finishing. It was the last stretch. I came to the sign Stone Mountain Village!
I finally caught up to a runner, Scott as we were half mile before reaching town. Scott and I ascended Stone Mountain. We saw several runners (5+6 runners) descending as we were ascending. I know they were at least an hour ahead.
They gave encouraging words. The sunset was amazing on top. I stayed a bit looking around and then descended. Scott was trying to beat his previous time. He said he was an hour ahead. For me, I already beaten my old time, which was 24-27 hours last time, by a huge shot. There is really no check point at the top except an honor system that we reached it. I felt satisfied. A finish was not in doubt, I had about 5 hours left to make it down and I only needed about 45 minutes. When I saw my friend Franco-Ralphael, I wanted to climb a second time with him, but I did not want to slow him down. Instead, it was better for me to wait for him at the finish.
Endless joy on top of Stone Mountain
I could run down on the mountain like everyone else before me, but chose to play it safe. The race in my mind was over once I reached top of the mountain. My quads too were about to give out. I knew we had to get back to the Out Run Brewery where everyone was waiting before being considered a finish. I took my sweet time on the descent. Finished just before 8 pm.
I was happy to do a 100k. It was my first 100k and the course was not hard, but because of failed previous attempts, I had expected to not finish until 9 or 10 pm. The computer predicted me at 18-19 hours. I finished in 15 hours. Finishing early was a plus. It meant I could go back to the hotel early. Several runners had their air bnb rear the finish. It was not a bad idea. I thought about it too but had preferred my hotel nearer to the start than at the finish. I also had considered Buckhead and near the airport as alternatives.
After the past several races, the one in Taiwan, the C&O, the Roanoke Marathon, this one was much more fun. I know I took other races as a fun run too, but some of them I always had to work to avoid cutoffs or I just was trying to run faster. This one did not have a cutoff, at least one that I’d feel being pressured by. I was not in a rush. So it was just a long day of running and sight seeing.
I was still nervous about finishing late and did not stop at all along the way to eat. I passed by many stores, where if I really believed in myself, I would have stopped to have a beer or a meal along the way. It ended up being fun regardless. The supports I got from the minimalist aid stations were adaquate. They were better than not having one (note, not a complaint, but this is a reality of these kinds of small scale races, for runners by runner – noting here for future gser’s runners). I was just happy there were volunteers out there for us.
As with most races, it was like a fairy tale. We went there, ran it, and all the memories captured. It might not be the same next time. The next race will be different. Some runners I will see again, maybe, some I will not.
My journey this year will bring me to many places, because I am doing the grand slam, and all. I am no hulk. Just feeling so grateful I could do it. Some races will have a lot of pomps, and some will be low key. I don’t know what the next one will bring.
Races do take a toll. I finished this race like any other races at a very high point. The highest of high also means everything else is very low. Some knows the phase of the first day back to workweek as “Monday”. My everyday is like a Monday morning, when everything is bland and “normal”. We don’t write about those, unfortunately. Thus, it has been taking me a while to post this.
If you ask me which weekend is best one so far. I don’t have an answer. The answer will probably the one at the present. I do think a lot about this too. Giving my limited ability, some races I will forget entirely and some I will remember forever. If years from now as I look back at 2024, I wish, the run in Atlanta, GSER will be one I can recall.
I had a good run. Here go, I would be having a few 100 mile races stacking close one after another.
I wanted to say I am fine after the first 100 of this year, but as I am writing this, my back is killing me.
Somehow, I have been ignoring my coach’s advice on foam rolling after each of my run, and now they come back to bite me.
I have been resting. Force-rest through this whole week.
As for the race, it went more than well. I ran my personal best time (PR’d). Set a personal record.
I finished 25:28.
I did not intend to break my time of 26:17 from last year on a similar course. I set out to run a 28-30 hour race.
There is no such thing as taking a race easy!
I had a pace chart too but that went out the window early on. My friend and started out 7 AM. We took it “slow” at a 11-12 min pace but the rest seemed to took off at 8-9 mins pace and an hour later, we ended in the back of the pack, with only 25 runners behind us. I think about 180 started.
I was a bit worry that we would not able to keep up, but we were two hours ahead of pace!
It was good to take the gain early and hold on to it.
However, that was short lived. Soon after 10 miles we switched to run and walk. Another 10 miles later, we switched to the dreaded dead walk. We locked our knees and matched to mile 40.
In the interim, rain fell the next couple hours. My buddy, partner in crime, Lynne, didn’t bring her wet weather gear and was completely soaked. No shoe change and no extra socks. So soon she had to bail on me. I thought she would accompany me to the dead of night.
She was struggling with possibly an IT band injury. Grudgingly, I told her to go home. I know it was not my decision to make. She was happy to step off the course and turned in her bib.
By mile 40, we gave up all our earlier gains, but we were still perfectly on pace for a 28 hours finish (otherwise, we would be targeting at 26 hours or less). Don’t be too greedy because night fall was about to arrive.
Kind of PSA or runner wisdom here, I brought plenty of flashlights and headlamps for this run, but about three of them died. The first one, after I put in some fresh batteries refused to turn on. The contact points were corroded. OK. Try the next one. The next one worked. I didn’t carry fresh batteries on me, by 5 am, this also died and my cellphone as well. Luckily, daylight was only less than an hour away. I was saved.
I planned to entertain Lynne and all other runners with my chest strapped neon lights, a $10 knock-off of NOXgear, and it was pretty. I put that on. I also had those blinking bike red led clip ons. I snapped one on my pack. It was 5:30 pm and it would get dark in a few hours. I was at mile 40.
The night was quiet. The rain has stopped long ago but there were still puddles. I tried to avoid as many as possible.
It was my time to shine. Having walked the last five or six hours, I felt pretty fresh and so I began my chase. Chasing who? I had a few friends doing this race. One was probably 8-10 miles ahead.
Midnight came. The fast people already finished. The first place came in 16:11, at 11:11 pm. We the slower folks would brave the sleepless night.
Temperature wise was decent around probably 60 degrees. It was windy from time to time. I was sweating because I was putting in the effort to keep up. I was moving maybe 15 min pace, run-walk.
I would like to have a bed to sleep in. I learned a little close eyes would do wonder. I was too stubborn to stop. Time is money. There was nothing much to do but press on.
I got sleepy at one point and was moving / swerving from side to side. Soon that passed and morning came as I arrived to the last turn around point at Brunswick. Emily, the co-race director was there. She and her staff sent me back out. I took a coffee to go.
Morning has dawned. My spirit was high. I realized I passed all but one friend during the night. Only John H was left and he was two miles ahead and we had 6 miles left. I said, there is no way I could catch him, but I had to try.
We finished “together”, John was two minutes ahead and was still there at the finish when I came in. I did not beat John but it felt good I was not too far behind.
Many other friends came. They either were supporting someone and waiting for them to come or just there for the fun. I could not keep track of who’s who.
We had good celebration. Caroline brought me a cake! They joked I must have found it at the side of the trail.
Jana gave me a rock! One of her specialty is an eye for finding rocks in shape of a heart. She said I have to carry it to the finish. Someone joked, to give “him” the 1 kg one. Teeheehee, I probably would have refused.
Anyway, the race is done. This year we had one of the most finishers. 120 runners. The last runner came in just as the clock about to turn 1 pm (30 hours).
I am happy. Along with many others. If only my back would stop hurting, I would say, this race is a resounding success for me.
Thank you RD, and all friends and volunteers to allow us have a fun day on the canal.
I finished the Roanoke Blue Ridge Double Marathon. It was my third time at this event. It might seem so long ago when I did my first event there. Roanoke Marathon has it history and how it shapes me to be a runner indirectly at least. My friend was studying at Virginia Tech at the time and did it as her first marathon. I wanted to run it too to test my own ability. Yet I was afraid of the course at the time and did not do it until 2019 after I was more confident as a runner.
The year I did it, I found out there were people crazy enough to run it twice the same weekend. It was unbelievable who would do such a thing. I believe one of a few if not the only marathon in the whole nation that does that. It started imformally and later became as a real event. This year there were around 80-90 runners who attempted it.
For those who know, I attempted it last year but did not finish (due to weather cancelation). This year, I got to have it done.
We had good weather. Optimal weather for running, 50-60F. I could see my breath during the night but it was not cold.
I started on time this year (see last year, 2023 or 2019). I did not try to sleep beforehand, due to being afraid I might overslept like last year. I got to the course early around midnight, which was only 5 mins away from my hotel and elected to start at 1 am. We could choose to start either at 1 am or 2 am. Last year I needed 6:20 to finish the first marathon. 1 am start would give me that 6 and half hour needed. Spoiler, I finished the first run in 5:30 hours, so I had about an hour rest before starting the second marathon.
I ran into a friend, Chrissy, at the parking lot. She remembered me from the Lake Claytor event last year. We talked and got ready. She said she would rather choose the 2 am start. I said, she must be fast. Indeed, she finished almost 45 minutes ahead of me. My fastest time was in 2019, when I ran it in 4:45. So to do it in that time is fast. Her second loop is almost as fast.
As I remembered not many people picked the 2 am start. There were about 75 finishers. I think might be 80-90 runners. About 10 did not start, but they might have swapped to the 2 am. Chrissy could have done the 2 am and be fine. She told me she actually preferred the 2 am start so that after she finishes she could start the second marathon immediately.
As for me, I like a little buffer in between the two marathons instead of feeling under pressure to finish the first under a certain time (6:30 max). Note, if we could not get back to the start of the second marathon in time, we would be disqualified. It is not like a 52 mile run where you could take your time early and catch up later at the end.
It was quite fun to see such a big group of runners who were just as crazy as I was as we ran on this middle in the night marathon to “preview” the course and then run it again in the morning with the general crowd. I missed all this last year. I felt it was very boisterous.
This year, running with a bunch of people, I didn’t have the fear of getting lost going up to the Roanoke Mountain. In fact, I felt like a pro.
Later though, when the race was spreadout, I did rely on my turnsheet to get me through. By mile 20 or so, the three guys I was running with took off ahead and I did not see them again (They finished like 20 mins ahead of me). Overall, there were a lot of people around me in the beginning. Finding the way around the course was not an issue. The course was well marked. Some navigation skills though also required. The course was not marked like an ultra with ribbons, so there is a chance of missing a turn. It was an urban adventure.
Last year, because of my late start, I had to chase up to the last runner, which was hard and lonely time.
This year, I started in the rear as the last guy to leave the start line. “Cooper Emily” dropped her bib. An older gentleman picked it up for her and chased her down. I chased with him. We caught up to Emily and handed her the bib. By then she and I were the last two runners. I told her there was no need to rush, we still had plenty of time.
She was getting out of breath. In my mind, I know the pace needed to do a 6.5 hr marathon, you could do walk and run and make it to the finish. After talking to her a bit, found out why she did not pin her bib on her shirt was because she did not have the safety pins. I gave her two of mine. Usually I only pin the top two corners of the bib and leave the bottom corners unpinned, so I had extra pins to spare.
She also said due to her mom’s passing away in the winter, she has not trained since. It seemed this was her first marathon. I had no clue why she wanted to run a double marathon. She seemed to be not ready for this extremely hard marathon. I wished her the best because her pace was too slow for me.
After that I ran my own race. I was surprised I could catch up to many earlier (faster) runners once we reached the climbing section to the Roanoke Mountain. I was kind of in the mid pack. There maybe 20 or so runners in front. Probably were more, but front runner pack were just too fast.
People around me were pretty strong runners themselves. We ran and hiked to the top. This year, I am more familar with the distance between various point on the course. I knew the top of the mountain was 7 miles.
Once we reached the top, we ran back down. I love the downhill. Many people were way stronger than me. Many passed me by on the downhill stretches.
I mostly stayed with the three guys. I called them the three brothers. They seemed to be friends and they kept a steady pace. I usually don’t pass anyone unless they were super slow.
We reached Mill Mountain. It was still downhill. We had a good view of the city from here. This year the weather was good. we could see way into the distance. Supposing you could see Tinker Cliff, Dragon Tooth and Mc Afee Knob – the triple crown of the Appalachian Trail from here.
We continued the descent and reached back to the city. By then there were directional signs and stickers on the road for us to follow. It is easier to navigate. We headed to Peak Mont. This is not as high as Roanoke mountain but by then mile 15-18, it was a hard climb. The top was mile 18. To me the toughest climb of the night.
This year, I reached it around 5 am. I was hoping to get down before sunrise. I headed back to the start. The three brothers already left me. I was mostly by myself. I was hoping some of the faster runners would be out of breath soon and I could catch up. There might be one or two runners I passed. There were more than a few that passed me. They were probably the 2 am starters. I reached back at the hospital and I knew I had about 5 miles left. It was still dark. It distinctively remembered running this section in the morning light last year, so to be still dark made me feel quite good.
I did not remember when the sun rose. Probably at my mile 24 at the last aid station. It felt good knowing this year I was ahead of my pace. Soon I reached the finish coming in under 5:30 (actual time of day was 6:30 am). I then had 1.0 hr before the next marathon start.
I felt good. My legs were tired but they were not too tired. I went to my car, had breakfast and tried to keep myself fresh. I stretched a bit. Others who finished aheaded of me were there too in the parking lot. Supposedly, they had a conference room at the host hotel for us to rest while waiting for the second start. It felt better to just stay at our cars. I did not got to the host hotel.
The second start was great. I met many people. Many were surprised that we already did a marathon during the night and ready for a second go.
My goal on the second marathon was if I could keep the 6 hour pace. Initially, it was hard to run again. I could not keep up with the pacer during the first mile. Gradually, my legs warmed up and the fatigue faded away. I was able to move with my usual ultra pace around 12 min mile. I felt my legs were as strong as the first lap during the hard climb up to Roanoke Mountain.
I knew I would not able to run nearly as fast as I did in my first marathon. I tried. I passed the 6 hour pacer, then the 5:45, then 5:30. I was joking with the guys who were doing the double marathon that we should aim for a negative split. I was hoping to catch the 5 hour pacer but they seem to be too fast. Secretly, I hoped to stay in front of the 5:30 pacer. I knew deep down though eventually, they would catch up to me.
The rest of the race was uneventful. I saw a lot of same people on the out and back sections. We cheered the double marathon runners. I almost recognized everyone. A lot of them were much slower on this second half. I felt so good to be ahead unlike in other ultras where I was normally in the sweep position. Some were in way back even behind the slowest marathon runners near the sweeper. Our Sweeper was on a bike. I know as long as they keep moving the would finish. I gave them words of encouragement.
I knew my pace was decaying as is normal. Even running down hills was hard for me. Harder still was going up. Peak Mount was even harder still. I was struggling with all the marathoners. I encouraged them. This is where we face our wall I said.
I pulled through setting up goal of a mile at a time. Many marathoners were passing me at the last 5 miles. I again was hoping there got to be some who went out too fast and would slow down so I could pass them. There were a few but not as many as those who passed me. I just had to struggle the last three miles. There was no way I would not finish. I had about 1.5 hours to do 2 miles. Having been on the course just 6-8 hours beforehand, I knew the turns and upcoming hills.
At the final miles, those around me picked up their pace and so did I. I was able to follow a lady who pulled me in to run fast. I finished the second marathon to my surprised in a time of 5:30. I was only a minute behind the 5:30 pacer. So my total combined time was just under 11:00. I was pretty pleased.
Afterward, I stayed and watched the finish until the last runner came in. End up, the last runner is my friend I met at Rock n the Knob in PA two years ago, Sean. We had a happy reunion.
I had a good run. It is a good preparation of some harder races I will be doing. I just enjoyed my day out there with some runners. My soul had its fill. The race had it shenagans, like jello shots, “Moo-mosa”, and likes. I took part in all those. That what makes running fun.
Runners arriving at Mill Mountain – the Star (our second big climb of the night). We stop here every time to take a picture Lining up for a second start – I lined up with the run/walk group, 6 hour target finishers. The last corral. Pacers are to my right (not shown). She was kind. We were just here lining up earlier at 1 am. It was supposed to start at 7:20, but was delayed (no reason given) until closer to 8 am. I did not mind.finishersRoanoke City view, day vs night. See various mountains in the distanceThe Star of Roanoke on Mill Mountain
There was something I wanted to write but forgot what it is. I did a lot of marathons. They are usually the same. I went there, accepted the challenge, completed it. Sometimes I asked if there is any deeper meaning. Yes, there is. For this marathon, I had to climb some mountains (on the Appalachian Trail — I did almost the triple crown, hiked over 16 miles) on the following day. I got my answer I was seeking. I did not come down from the mountain until after 10 pm, but that is a whole different trip and I don’t have time to tell. Mostly, it was being at peace with myself and nature. It was part of a bigger journey. For those who know, yes, I have many bigger races coming up, kind of a secret but not a secret. I hope to lead everyone through my experience. Roanoke Marathon is only the first.