Categories
running

Day 384

I am back to my usual of trying to scape together enough content for a post.

I finished the 48 hours run. It was not much to say except for the lack of sleep – but I cheated a little with an hour extra sleep one night during the graveyard shift. I think running a marathon is harder than doing this 48 hour of running. Actually it is only 44-45 hours because you don’t run at the final 48th hour. Because I was able to catch some snooze, I was not too overly tired.

I think for me, what would be the right level of challenge if it was running a 10K every 4 hours for 24 hours straight or 24 hours of 5K at every hour (Pembleton — I really want to try that next year).

Anyway, since I finished the 48 hour challenge, every 4 hours there is the residual urge to go out and run. I woke up at every 3 hours thinking, oh, did I miss a run and told myself no, go back to sleep.

Not feeling any particularly tired today. Yet I told myself, better be safe than sorry. Even though I could run today, I decided to stay put and rest up. Monday is my normal rest day. So I have to force myself to rest.

Nothing particularly insightful gleaned during my run. Time just went by quickly. Run, then changed, clean up, record the run, eat. do laundry and rest about couple hours and then start the cycle over. So I remember was Run, Eat, and Sleep. Time went by so fast.

It was a run I always want to do. It was like a mini camp for running. I read about people (two highschool runners – forgot their names) went to Kenya and ran with the elites there. They wrote about everyday was running. I was jealous of them to have such an opportunity. So the past weekend was like that for 48 hours totally gear toward running. I had a total 13 sessions. It was great. It was 13 sessions of tempo run. It was like a dream comes true.

Though I ran 50+ miles over the weekend, I was not exhausted. That I found fastinating.

Categories
running

Day382 training

I have not been training specifically for the Rocky Raccoon 100. I like the name. I have been calling it the Raccoon Race. I wanted to have a plan for training this race. I downloaded one from the internet but have not followed it.

I know I am much behind on many runs. We when training have certain miles and goal to reach for each week. It supposes to build up your fitness and endurance over the course.

I know I am not in too bad a shape since I have been running on and off. I did a marathon not long ago in October. I just did a 50 miler. It gave me a sense of where I am. The 50 miler was supposed to be a limit test. I was hoping to see how it compares to my strategy of doing the first 25 miles in 5 hours and the next 25 miles in 6 hours. Total of 11 hours.

My 50 miler was great I finished in 12.5 hours. Not great in term of my strat for the Raccoon but it is where I am right now. During the 50, the two guys in front of me were blocking me the whole way, especially near the end, so I did not really able to go full out. However, I do not regret about it. We should not go full out unless it is the one race (which Rocky Raccoon will be). Reason being is I am still in training. The Stone Mill Ultra was part of that training. They say don’t go full blast or else it takes a long time to recover. Those two guys helped me to perserve my strength for the Rocky Raccoon.

This weekend I am doing the Goggins 4x4x48. I miswrote in my previous blog saying it is 48×48. 48 miles in 48 hours. Same thing. 4 miles every 4 hours for the next 48 miles.

I started early at 4 pm. I already did 3 runs. The next run is in the middle of the night at 4 am (an hour away). I can’t fall asleep so I might as well blog.

First run went well. It was cold initially. I think 62 deg was cold, but it got warm as I started running. I did four miles no problem. It was nice doing it before the sun set.

My second run was after I got home from work. 8 pm. Again, I felt cold. The temp had dropped 10 deg to 52. I warmed up in no time and had to shed my layers. I finished it a bit faster. It took a bit more time though because of traffic lights.

My third was at midnight. I really did not want to do it. I had gone to bed early. By 10 ish I usually am sleepy. So I slept till 11:30 and forced myself up. I was cold again. The temp had dropped another 10 degs, now at 42 and will stay steady through out the night. I went out reluctantly. Once I got going it was not too bad. There was no wind and night was calm and brisky. I quicky warmed up and had to ditched two layers. I was down to a Tee and it felt good. I love the cold. I finished it a bit slower pace at 12 min mi. Not bad.

And have been waiting for my 4 am run since. I tried to catch some close eyes but not happening.

I started to feel the fatique in my muscles. There is still long way to go (2 more days – Sat and Sun) before finishing.

4x4x48 really tested the sleep deprivation and how the body adjusting to the reset.

That’s it for now. If I have time, I will update on my progress