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running

Day382 training

I have not been training specifically for the Rocky Raccoon 100. I like the name. I have been calling it the Raccoon Race. I wanted to have a plan for training this race. I downloaded one from the internet but have not followed it.

I know I am much behind on many runs. We when training have certain miles and goal to reach for each week. It supposes to build up your fitness and endurance over the course.

I know I am not in too bad a shape since I have been running on and off. I did a marathon not long ago in October. I just did a 50 miler. It gave me a sense of where I am. The 50 miler was supposed to be a limit test. I was hoping to see how it compares to my strategy of doing the first 25 miles in 5 hours and the next 25 miles in 6 hours. Total of 11 hours.

My 50 miler was great I finished in 12.5 hours. Not great in term of my strat for the Raccoon but it is where I am right now. During the 50, the two guys in front of me were blocking me the whole way, especially near the end, so I did not really able to go full out. However, I do not regret about it. We should not go full out unless it is the one race (which Rocky Raccoon will be). Reason being is I am still in training. The Stone Mill Ultra was part of that training. They say don’t go full blast or else it takes a long time to recover. Those two guys helped me to perserve my strength for the Rocky Raccoon.

This weekend I am doing the Goggins 4x4x48. I miswrote in my previous blog saying it is 48×48. 48 miles in 48 hours. Same thing. 4 miles every 4 hours for the next 48 miles.

I started early at 4 pm. I already did 3 runs. The next run is in the middle of the night at 4 am (an hour away). I can’t fall asleep so I might as well blog.

First run went well. It was cold initially. I think 62 deg was cold, but it got warm as I started running. I did four miles no problem. It was nice doing it before the sun set.

My second run was after I got home from work. 8 pm. Again, I felt cold. The temp had dropped 10 deg to 52. I warmed up in no time and had to shed my layers. I finished it a bit faster. It took a bit more time though because of traffic lights.

My third was at midnight. I really did not want to do it. I had gone to bed early. By 10 ish I usually am sleepy. So I slept till 11:30 and forced myself up. I was cold again. The temp had dropped another 10 degs, now at 42 and will stay steady through out the night. I went out reluctantly. Once I got going it was not too bad. There was no wind and night was calm and brisky. I quicky warmed up and had to ditched two layers. I was down to a Tee and it felt good. I love the cold. I finished it a bit slower pace at 12 min mi. Not bad.

And have been waiting for my 4 am run since. I tried to catch some close eyes but not happening.

I started to feel the fatique in my muscles. There is still long way to go (2 more days – Sat and Sun) before finishing.

4x4x48 really tested the sleep deprivation and how the body adjusting to the reset.

That’s it for now. If I have time, I will update on my progress

By Antin

There is nothing more I like than to run, hike, and be with one I love

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