4th of July weekend

Day 140 Good news. I ran today. It felt good. It was a slow run and I couldn’t get my heart rate above 110 beats. I ran for 4 miles, actually 3 mile and walked for 1. This was my long run for the week! But I’m very happy because I wasn’t out of breath!… Continue reading 4th of July weekend

Body

One more week before my run. I don’t have a runner body yet, but I love my body than ever before. Sometimes when I look at myself in the mirror,