Good news. I ran today. It felt good. It was a slow run and I couldn’t get my heart rate above 110 beats. I ran for 4 miles, actually 3 mile and walked for 1. This was my long run for the week! But I’m very happy because I wasn’t out of breath!
My body is really weak. I am still happy to run because for last three weeks, it has been on a downward fall. I was wondering when I would reach the bottom. I actually couldn’t run at all. And today I felt I could finally find a pace and keep it. It felt great.
I felt now this what I can work with. I can rebuild and I will take it step by step. I will need to work up my mileage all over again. It is like I have a three year set back. It is hard to believe in three weeks time it got me down to like I haven’t ever run before. I still have five months to prepare for the 50 mile race. So it is not too late.
I have a bunch of marathons in between and the few of those will probably be scratched (meaning I will run very slow or not finish). The one in couple weeks, my target time will probably be 6 or 6.5 hrs. I will have to see what the cut off is. It might really be a scratched for me (DNF – did not finish).