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Day434 New River
I wanted to use a cop out title Brain Dump 3 / Memory Alpha. Sorry, this is another filler post – skip it if you like. Why so many filler posts? I am lazy and have been also busy doing the same thing every day, that is to finish up the Race Back Across Tennessee…
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Day409 Another week
Signed up for Seneca 50K last night before going to bed after seeing their runsignup notification email. This is like a race I have run many times. It felt like a well familiar race. However, last year was my first time doing it and right at the start of the pandemic in our area. It…
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Day383 training cont
I started this fad training since Friday that has been a circulated the running community this spring called 4 by 4 by 48 (4x4x48) run. David Goggins, a famous ultra runner, (he did many other notable things too) came up with the idea of running 4 miles every 4 hours for 48 hours. Rumors had…
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Day382 training
I have not been training specifically for the Rocky Raccoon 100. I like the name. I have been calling it the Raccoon Race. I wanted to have a plan for training this race. I downloaded one from the internet but have not followed it. I know I am much behind on many runs. We when…
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Day376 small run
I had one of the best runs last night. It was just 10k. Just nice distance. I ran too many long miles and those were slugfest. I like short and fast runs. It felt fast to me though the time showed otherwise. I felt I ran the fastest ever. Zoom Zoom. Due to corona virus,…
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Day375 Signal Knob
update: A bit worn out from the hike and run yesterday at Signal knob. Not sure if I will run today. Bye bye seneca. I will just have to risk it on race day without checking out where the trail goes at certain spots. (I read Benrunsonbeer’s report on his race and it got me…
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Day370
I didn’t go camping. Instead I had a lazy saturday. I injured my foot last weekend while running. I didn’t notice anything wrong at the time, but it probably was from over straining my right foot. You know the whole body hurts after running the marathon and my right foot was hurting. I didn’t pay…
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Day348 here I go
This was written in mid August as I was trying to get my body back in shape. I had stopped running for the longest time, about 6 weeks. At first I thought only couple weeks off after running the 100 mile. Once you stopped, it was hard to get back on the habit of daily…
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Day346 back to normal
It felt weird, now things are back to normal. Couple days ago, I was in Atlanta doing this run. It was not really my life goal. Yet I poured in energy and time for whole summer. It could have been the capstone for this summer. I don’t know what to think of it but to…
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In awe 