Categories
running

Day279 weekly run summary

Indeed a week already.

I ran so much I lost count in my head. Luckily they’ve all been tracked and logged. weekly Total 103 mi. GVRAT: passed 160 miles. My goal is to get to 270 miles, then there would only be 1000 miles left.

Monday – Sunday: 6, 6, 6, 7, 4, 62, 12

I have been writing every day about my run, even though I promised only to do it once a week to avoid you readers of getting bored with me going on and on about the same thing, but I just can’t help myself.

I am doing about almost the same number of runs as before. They are really training runs. Yet last two months has been a struggle to get my training in. All sudden this virtual race came on. It was not like other virtual races which were like a consolation price for not able to do the actual race, but they have too many medals around and had to do something about them. This virtual race is the first of its kind. There are so much energy and passion in this one. Many people from around the world join in. We met in Facebook and posted on our runs and stories daily. We Virginians are well represented. I am proud to put in my run numbers.

High numbers too I put in. I ran my first 100K over the weekend. It was killing two birds with one stone. I have beem wanting to do a 50 mile / or a 52 mile (double marathon run) since I scheduled both of these two as real races but both were canceled. The double marathon was initially scheduled for April 18, and The 50 miler was initially scheduled for May 3. I have been attempting to put in a 50 mile run over the last 3 weeks but chickened out usually at the last minute.

One thing about running is it is the hardest to taking the first step, which is so true for me. As long as I get myself out the house, I can run, but before then, I hate thinking about how hard it is going to be and how much time it would take, and ended up, I ended up sleeping in instead of doing the run. 50 mile run needs a lot of time 13-15 hours for me. I don’t want to start at 10 o’clock and come home at 1 or 2 am in the morning. It has been a struggle for me to get myself out of the house before 10.

However, the Great Virtual Race Across Tennesee (GVRAT) changed my mindset completely. I can’t wait to run out of the house every morning. By 7, I am out the house, some day it was cold, but still, I was out there. Some day, I was too tired, but I was out there. Sometimes, I dare not wait to change into to ‘run outfits’ for fear I would change my mind on the run. I rushed out the door in the clothes I’d worn to bed the night before. Only thing matter was to run, and to record the run.

How is my body holding up? I think it needs a blog post all to itself. I have not broken anything. It was nothing I couldn’t handle. I had a blister from last week. Still I hadn’t taken care of it. They say you have to pop it. I hate popping thing. So it has been with me on one of my toes. It bothered me on my run sometimes, but I can tolerate it. I don’t claim I have high tolerant for pain, but this minor thing, I can stand.

It is still too early to evaluate how my body is handling thing. I hope to come back at the end of the month and check again. So far body is strong. After a sleep, it recovers. Sunday has been rough, the day after the 100k long run. I slept the whole day to recover and only got up for my meals and slept again. Only until the evening came, did I got up for good and put in the day run (12 miles). The funny thing is all the tireness gone as soon as I started running, and came back once I stopped. I guess I could keep running!

So my body is worn. Every time I move, my bones crack. It is like cracking the knuckles. It felt good afterward. I know when joints crack like that is not good. My hip cracked when I moved it. My ankles too. My whole body actually. Every turn I make had noise. I like to stay in bed and stretch and hear them crack. I feel though week #2, is easier than the first week.

There are so many things I want to write about, especially on the last long run. 63 miles, there’s a lot to talk about. They will have to wait for another day. That’s it for now. Hope everyone have a good week.

Categories
running

weekly run summary

Day 235 / week 6

Monday: rest

Tuesday: 4 mi

Wednesday: none

Thursday: 4

Friday: 14-15

Saturday: hiking buckhollow-hanzel river loop – 20 mi (ran about final 2 mi downhill); completed in 7 hours

Sunday: 10k race

total: 28 mi + 20 mi hiking

Due to various reasons mainly tireness and being lazy, I didn’t run over the weekend. The hike was mostly compensated my run. It was not strenuous, but my ankles had a very good workout. The pace was good. I had done this hike twice before and in the past it took me 8 hours at a much shorter distance (18 miles). I know now I have improved a lot since. Couple massive hills during the hikes were nothing to me; I didn’t break a sweat. My partner though was panting and we took couple short breaks on the way up; she said she was out of shape. I didn’t think so. We ran the last two miles downhill.

20 miles is still 20 miles. Though I felt I could have an even harder workout if I ran the thing, I was tired by the time we left the trail. I slept through the drive home, then the whole next day…basically skiping my long run on Sunday. I felt I might able to do the long run if I pushed myself…but the extra day of rest should help me next weekend.

I did the 10K. The time was acceptable. Finished in 53 minutes. My fastest 10K was in 48 min. 52-53 is around my average / 8:30 pace. It was still an improvement from my last few 10K. This was after a long hike from the day before. I really didn’t feel fresh that morning. To able to pull a reverse split was something – I didn’t really plan for that either, I only ran at the pace my body felt comfortable and as the race went on, my body and legs became easier to run.

I didn’t put up big number this week. I could have, but I had no regret to switch up the runs with a hike. I was grateful for my friend who canceled her weekend backpacking trip to hike with me on Saturday.

14 more weeks left before the Laurel Race.