Recovery

Day 96

I spent last few days on recovery. Basically no running. Nothing much to say. Today is the fourth day but still I feel tired. I have not recovered 100%. I feel it is a little over 50% and maybe at 60%. I am glad to be healthy though. I should be ready for the next race. I haven’t taken this many days off from running since maybe 5-6 weeks ago.

I had a quick short run last night. It was my first run after the half marathon. My muscles were screaming after a mile in. I kept on for couple more miles. I might need tonight off. That was a good feeling. I haven’t had that kind of stress on my legs for a long time. Surprisingly running the Half wasn’t painful as my recovery run was. I know pain is bad but I think I know what I am doing. It wasn’t the kind of pain that need a doctor. It was just the muscles were tight. I didn’t stretch before running.

This week is supposed to be another 40 miles week. I will see how my body reacts. I will be lucky to get in 20 miles.

Then there will be 3 weeks of tapering. I felt I haven’t work out that hard, so really not sure how much to taper off. I probably will limit myself to 30 miles total. Or I will push my max training for another week and limit my tapering to only two weeks. My marathon is a little less than a month away. I know the next three weeks will come by fast.

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