I was surprised in a bad way when my family doctor told me I have high level of cholesterol in my blood and that I should take medication to lower it.
That scared the light out of me. I thought those kind of medications are for old people. My mom takes those. Wait, I am not young any more. Welcome to the party, I was told! My body is started breaking down.
Though initially, I have some bias of taking medications, I am resigned to the fact that they do help. You can’t play around with this. I did some reading and concluded my doctor is right.
I decided to take on a total life transformation, meaning, I will do everything in my life to live healthier. Three years ago, I started exercising by running, but not for health reason. However, I paid little attention on the food I eat or when I go to bed. Now I am seriously going to do all these things. I will count my calories intake and I will eliminate fat and sugar from my diet and if possible no more eating processed food. I was told my cholesterol level were high all my life, but now the news sinks in. I must do something about it. I want to live long enough to finish running in all 50 states.
Here’s an update of last weekend. I caught a cold or a combination of a cold and heat exhaustion. I was sick the Friday night before the hike. My fever came back in the middle of the night and have been like that the last few days.
I still went on the hike any way and did 26 miles. Luckily the fever left me during the day and my strength returned.
I was more exhausted than usual at the end and went to bed early, like at 10. From the hike, I picked up a couple ticks and I still found one on me yesterday. Yike! I got careless and didn’t spray myself beforehand. Hope, I didn’t pick up any Lyme disease.
Also from the hike, I got two giant size blisters on my bottom heels. They were painful during the whole hike. I think because I wore an old pair of socks and I didn’t pull them all the way up and they were wiggling at the bottom. So the extra bit was creating friction and voila blister.
I tried popping them after the hike but was unsuccessful. I was too tired and couldn’t bend my foot to reach the blister. I started cramping whenever I tried reaching for it. Later the next day, I was able to pop them.
I ran with the blisters on Sunday in the 5K race. I didn’t do so well. Finished at 27 mins. I was two or 3 minutes slower than usual.
Funny thing was I showed up at the race course and there was nobody there. Because I mistakenly went to the wrong place. Luckily the real starting line was about a mile away and I got to it on time.
I have been laying low the last couple days because of my illness. I am feeling much better today.
I ran too last night. Every step reverberated in my head – I had a headache still from the cold.
I’m hoping to be fully recovered by coming Saturday when I will tackle my 2nd 50K ultra. I will write all about it afterward.