I ran last night and did not feel good afterward. I was coming down with something. Last night was very hot and I might have suffered heat exhaustion. I was shivering after getting back to the office. I did not have any clothes with me other than my running shirt. I should have changed it out but didn’t. I felt terrible the next couple hours. My head hurt.
I woke up this morning feeling better. As the day wore on, I knew something was wrong with my body. Headache came back and I couldn’t concentrate. Then I was chilled all over. My chest hurt. My whole body hurt. My joints and muscles too. I couldn’t move much. I felt a slight fever.
I took an Advil before leaving work. The fever broke while on the way home. Now my strength returned. I am eating like crazy now to prepare for this weekend.
As always there are a lot for this coming weekend. I will hike 25 miles tomorrow. Going to wake up early at 4 am. Base on 3 mile per hour we should finish in 8 ish hours. We plan to start at the trail at 8:30 and should finish around 5 with an hour lunch :). Probably we will skip lunch and finish by 4.
Then on Sunday, I have a 5K. I haven’t focus too much on speed so my 5 K won’t be that good.
In the afternoon, I and the other guy who is going the triathlon with me is doing some bike ride. We suppose to begin our training this week. I have been slacking off on my swim this week.
As long as my fever doesn’t come back, I should be fine. I’m bringing couple of Advils with me.