Actually it is like five days after but still it feels like a day after. I ran for the first time. My soreness has gone down. I ran 7 miles today. After 3 miles fatigue set in. It was a great feeling. Kind of. It was like an old friend. It brought back memory of the race and the feeling of being at mile 20 during the marathon, trying to struggle to the finish line.
I had a half hour break and did 4 more miles to finish the 7 miles. I ran with my friend and I didn’t tell him I did a marathon a week ago, so he was running fast (8 or 9 min pace) and I tried to keep up with for most of the distance. It was a great feeling to run fast again! That pace is near my peak speed. Of course I was out of breath near the end.
Looking ahead, this weekend, I am doing beach camping. We will bike and hike and maybe kayak. It is mostly a relaxing weekend. I will do some long run (15-20 miles) on the beach. Totally excited. And swim in the ocean and bay too.