Day408 update

Not much to update. My daily run is a bit better. My legs no longer feel heavy. However, I am still running very slowly. It is breathing problem now. You know, when you think you are out of breath, and have to stop running.

It has been hard to run fast and far again. My fastest speed currently is around 11-12 min per mile. Most days were much slower (14-15). I used to run around 9-10 min per mile. Yes, I am slow. I remember 4 years ago, 8-9 min were normal.

I feel like the vintage game Excitebike, if I push myself too fast, I would be ‘overheat’ and have to stop at the side of the road as penalty. I spent most of my run walking to “cool down”. I am not really overheat in the traditional sense, but I feel like my whole body screaming saying stop running. It is frustrating that most of my run is walking. I run every few steps (30 secs), and I would feel I couldn’t run any more and have to slow down to a walk. Then I feel good again and run a few more steps. It takes maybe 6 miles everyday to ‘warm up’ before I could run normally. Then it is a joy to be out.

This is actually an improvement. I know I am getting back to normal. I am happy to be out there.

I do wonder though, would it has been better if I take a month or two off before running again. I don’t know. I feel as soon as I get back out the better.

Sleepwise, I finally reset my schedule. No longer do I go to bed at 8 pm. No longer do my body feel cold by night fall, which makes me want to go to bed.

Yesterday evening was super warm, 50 F, but all my hands and feet were icy cold. I had on three layers, with a sweater. After a mile, I had to take all those off but the long sleeves.

Saying this because I think something is wrong with my body. Originally I thought because I am hungry, so I was cold. But lately I started eating dinner at 4 pm, still I get cold around 5 pm.

Anyway, the cold does not hamper me as it did during the first week back. I am in week 3 now.

I want to put this somewhere. They say in a long race (50k or longer), to walk uphill and run downhill. I have been doing that. However, in a 100 mile, by doing only that, by the end of it, my muscle was so overused for running downhill. I started to hate every downhill. Need to balance, for those who are thinking doing long races.

Misc. Also this should go somewhere, but I probably would not have an entire post on it. This week, I learned a late well respected preacher Ravi Zacharias, was found to live a double life (and would possibly have been charged for his sexual misconducts if he was still alive). I was late in learning about it. Most people already commented it on Feb 12, when the investigative report was released. It was a bombshell. It was not just an oopsie but was really bad because he did it over a long period and involved countless of victims and everyone around him was lied to. I then searched on Youtube for responses. I was surprised only mostly the younger crowd (people I never heard before) made some type of reactions. I am still processing it. I was hoping to hear from his peers or family. I guess his conducts were so horrible, there is nothing but condemnations and the older crowds rather kept their silence (there were couple of them now). Everyone was caught off guard because he hid it so well. My two-cent.

How is the guy affected me? Not much. I listened to his talks before and he was a powerful speaker, but I never a follower of his stuff. It was never really my preference. Still it was a surprise how he set up the whole scheme around the world. Infamous. It is like something I would do – the big brain 😉

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