Category: running

  • Day482 Bishop’s Half

    I ran with them once some years back maybe in 2018 or 2019. I might have a post on it. I will need to search back at the older entries (I think I found it, day 136). Bishop is I think the name of the race director. Last time I ran was to do it with couple friends.

    As the weekend approached, I realized I had no plans of going any where because I had no race scheduled. By Friday, my itchyness of wanting to run a fast simple race reached its fever peak, so I Googled for a 5k, 10k, marathon, or half marathons, any that are within my driving distance for me to do. It was my fault that the plan for weekend has slipped my mind since I originally wanted to run in the OSS/CIA race, but I missed its sign-up, which closed a week prior.

    I found Bishop Half from one of the running websites. It was a perfect distance. I needed a fast, flat, normal half marathon to test myself. It was long enough to keep me out for a good part of the day but short enough as not to sap my strength too much, since I have a full marathon (my A+ goal race) coming up the following weekend. Maybe that was the reason I didn’t sign up the OSS/CIA race in the first place. I think OSS was a 50 mile race. I had done too many of the long races already. I wanted to go back to the fun little ones. Not that big races are not fun but big races take so much out of me. I wanted to know how fast I can run as of today too. I used to call this a limit test. It is like taking a car onto the track and run it as fast as it can. All the ultra marathon training for the past six months had made me very slow. I need something opposite.

    The previous time when I ran the Bishop’s Half, I was on a verge of or was recovering from being very sick due to having caught the Lyme disease. My pace then was terrible. I think I pulled a 2.5 hrs half, which normally I run it sub 2:00 time. This time around my body was in a much better shape. I was near my peak of my condition if not at the very peak, since I just ran the MMT (a 100 miler) not long ago.

    The race was what I expected and remembered. This was a contrast to my last post about WEU, where a lot other things dominated my experience of being part of it. I had a lot out of the Bishop Half and it scratched my running itch. It was on an out and back course with a 6.5 miles going out on the C&O Canal and 6.5 miles back. There was a .1 mile somewhere to make it a true half marathon.

    I struggled more at finding a parking spot than at running the race itself. Though the race was pretty interesting for me. In this post, I won’t spend 5000 words on how I slept the night before or what time I woke up and my drive to the course and circle around for half an hour to find the best spot to park. All those of course was a drama. I didn’t sleep well. I woke up super early and parking in downtown was a love-hate relationship.

    The race was in the city on the C&O towpath in Georgetown.

    It was really fun and lowkey. Sometimes I really need to run more of local races instead of all the big names cookie-cutter races. We had a shirt and many water stations, I think 9 in total. Stations 3 and 4 were very close together (like half mile or less). They were also same as stations 6 and 7. There were maybe about 100 of us, but it felt more like around 50 ish. It was bib timed. Bless the director of doing the start in two waves. The first wave was for those who can/think they can run under 1:30. I started in the middle of the second wave. So I think I placed myself at near the rear pack. But truly, I hadn’t run this fast for so long.

    It took me about 1:10 hour:mins going out, which according to my own standard was slow. I became tired at the turn around point. While going out I found a buddy to follow. He had a steady pace and we passed maybe 10-20 people during the first couple miles then we stayed steady. JP, a friend I later met, stayed a few steps ahead of us. By mile 4, JP pulled ahead and I followed JP, but by mile 5 I couldn’t keep his pace and dialed back on my pacing. Then there was two ladies, I wanted to follow. I passed one of them and caught up with the other at the turn around. Unfortunately, I spent too much energy catching her and I was not doing well after reaching halfway.

    With my recent knowledge on bonking, I quickly identified I was not doing well and I needed to get energy quickly into my body and I took my first gel package. I could then get back into pace but I fell far behind the lady I was trying to chase. By about mile 9, I had my second bonk. So opened my second gel and tempo came back up a bit. I think I was running at 11 minute pace. I wasn’t wearing my watch so did not know my exact pace. I can kind of guess. My goal was to pretend it was the last 5 miles of my MMT race and I wanted to “revenge” it by trying to run it under an hour. As readers might know I did not finish the MMT for failing to get to the final 5 miles to make the cutoff during my MMT race a month ago. I don’t feel bad about that but I felt I need to be able to do it. It was a motivation for me to run fast. If that is a pace to run after running 90 miles then I have better to do it now that I have fresh legs.

    As I reached 1 mile from the finish, I felt the energy from the last gel fully kicked in. I also had what is called a runner kick and usually I get a speed boost near the finish. I finished it under 2:10. Supposingly, I might have run a negative split but there was no way to be sure.

    The race reminded me the joy of running a fast simple race. With ultra or even marathon, we normally try to hold back our pace. But with a half marathon I could be riskier by running fast early. In my mind, the thought was to let my feet do their things. There was a feeling of letting them fall into steps. It is also a lot simpler in term of planning, unlike MMT or WEU last weekend where fretted on many things. This race I just put on my shoes and ran. This race was a blast.

    Another thought I had while out on the course was the idea of hitting a comfortable pace. I actually wanted to reject that, unlike in longer races, a comfortable pace usually the one that will get you to the finish. What I mean is over time we developed a pace we love to stick at. I use the same pace foe short, long or any length course. It gives a comfortable feeling when we reach it. I called it hammering. You just keep them pounding. It is a pace we could run and fall asleep on. I tried to remind myself in this half marathon that a comfortable pace is not what I seek. If my body feels comfortable, it means I am not pushing myself hard enough. I want to be off balanced and uncomfortable.

    A race should give that discomfortness. I am not in training any more. So I pushed myself. I wanted to feel as if I was about to choke and I needed breath. My muscle and lung should be screaming. In my mind I told myself I want to be broken by my pace. Let it rip. Break me! Peel the layer off me. Yes it is like breaking a blister or peeling a layer of skin. I felt only in a race like this can I run fast.

    MMT broke me mentally but I wanted this half marathon to break me physically. It felt good when I reached the finish line.

    Next week, I will be going to MN for a marathon. It has been couple months since I last ran one. I hope I can still remember the pacing and get to the finish. It is weird to hear myself say this, but sometimes running a marathon makes me nervous. I do hope I will have as much fun as this half marathon.

    P.S. Grandmas Marathon happened over the weekend. I hope I will write a report on it. Bishop Half was a good preview. I ran till my tank was empty. And I ran fast

  • Day481 Richmond virtual option

    TL;DR flexing a few races I will be doing

    I wrote up two entries this week. They are not related. I am excited of both of them. Here is the first. I will be also traveling this weekend for a race. I will write about that race soon. Keeping it under wrap for now as not to jink it.

    I deferred the Richmond race two years ago because of the Corona. Last year, I was waiting for the signup email and it came late after I already signed up for another race. This year I knew what to expect.

    Yesterday I received the email from the race organization with the signup link for it (for people who deferred). Originally I was not going to run the Richmond race. Just like last year, I already picked out another race for that weekend. This year I didn’t antagonize over whether to do the Richmond race or the other one. In fact, I had four races to choose from for that weekend. Richmond was at the very bottom of my list. Then I realized what if they have a virtual option. They do, so I signed up to run it virtually.

    This is for November 12 weekend. I probably will fulfill my virtual obligation the week prior. I plan to travel down to Richmond to do it. It seems silly but it will give me the motivation to run it.

    As for what race I picked to run on November 12, readers would have to wait and see. It is not a big secret, but I like to keep it kind of a secret for now.

    Related I signed up for The Wild Oak Run (they called it applying but I think likely I will be accepted since I am doing a “fun” run). More on this when the event arrives.

    I might have mentioned I signed up for Lake Ridge Ultra (Lake Claytor) on 9/11 weekend and the Iron Mountain Ultra (Hurricane trail).

    My next ultra will be the Catoctin. A few years ago when I wanted to run it, the race description scared me, so I ended up running 25K instead. Well that was really last year and when I showed up to the course, I was like what!? 25k is like a half marathon. Can you believe I was freaked out by a 50k? I am amazed by how my perspective has changed after running a 100 mile.

    Also in case I forgot to say, I locked in a spot for the 24 5k at Pemberton. It is highly anticipated. I have been wanting to do it since I had an eye on running ultras. Can I do it? The answer should be yes.

    What this all about? Somehow signing up races get me excited. Also relating to the last blog entry how my perspective change the 2nd year of redoing some of the same races.

    “Your mercy are new every morning”

  • Day480 WEU

    TL;DR – weekend trip to a running event

    There’s a saying you can’t step into the same river twice. This becomes more likely as I repeat many of my past races or events. My weekend at the Worlds End Ultra (WEU) was my attempt this year to step into the same river twice (2021) and ended mildly disappointed. Disappointed might be a bit harsh but being unexpectedly disatisfied is more like it when compared to last year. What did they say about jealousy? Comparison is the thief of joy?

    Why did I go in the first place? It was a race I wanted to do myself. It’s a very hard race and with a lot of friendly people. It has beautiful views. I only knew about it last year when a friend promoted volunteering for it on his social media. I joined him there. To me it was like a retreat and a runner paradise. I never run in the official Worlds End Ultra but being a volunteer there was like brush with celebrities.

    Like in Psalm, the psalmist wrote a day in your court (temple) is better than a thousand elsewhere.

    Going to a race is like going on a pilgrimage for me.

    I signed up to volunteer maybe back in January. I booked my camp in March. As the race day approached, I was a bit concern after not receiving any confirmation/instructional email of what I will be doing and who’s my boss. Maybe I did receive but I couldn’t find it or maybe the email might have gone into the spam folder.

    So I went and signed up again. I signed up to help clean up on Sunday too. This time I received an email both from the signup site and from the volunteer director. I got things settled. Basically, I was asked if proofing the course would be fine with me. I’d rather to do sweeping as I have done that last year, but if that is not available, proofing would be fine too. Best of all, I could run on the official course before anyone.

    So I prepared for the weekend. Here I have a bit of complaint. Mostly it was my fault too of not asking for the pertinent info: who, what, when, where, and how. I had only the location and what I would be doing. I was not told where to meet and when to meet or more details on what I will be doing. I guess most volunteers would get there on Friday night and received their briefing. I live about 5 hours drive away and though I wanted to be there as early as I can, but realistically I could not arrive until Saturday.

    The coordinator understood this and assigned me a post where I don’t have to start until noon.

    Like last year, I plan on driving to PA on Saturday morning instead of Friday due to work. It is a 5 hour drive for me (4:30 according to Google map) but Google Map assumed I will be driving 55 mph or more on mountain roads where sometimes they posted a very high limit higher than what I am comfortable driving and driving it in the dark. Their time estimation is usually wrong for me. Never trust google when going to a remote place.

    After thinking a bit I’d rather drive there late at night than early in the morning since I rarely was able to sleep early enough to wake up before the crack of dawn unless it is for my own race. This race starts at 5 AM, so if I want to make it to the start I would have to leave my house at the latest by midnight, meaning I have to be in bed by 6 pm. I do plan to depart way before then. I hate late night driving too, but I felt I could at least make some miles before I was tired.

    What I wanted to do rarely goes according to plan. I had a dental appointment that afternoon. It was partly unexpected, and forgotten. When I thought I went in for a filling, I came out with a deep below the gum cleaning. My mouth was bleeding during it because they had to cut into my gum. It was not painful but it was uncomfortable. I compared that to running with blisters on my foot, which I had done quite a few times in my ultra marathon runs. I could stand the pain and the uncomfortableness and the bleeding. I was advised to rinse my mouth with salt water but I told my dentist I was going camping immediately that night. Salt would be hard to come by. There wouldn’t be salt etc out in the woods. I would deal with the pain was what I told myself. It couldn’t get it infected over the weekend. F*

    The Friday afternoon traffic was as bad as usual and by the time I got home it was 6 pm. I wanted to eat and pack — it was my fault for not packing the night before. I got those taking care of by 7 ish. Then I still had some work left from my day job to be taken care of. Theoretically, I could do them on Monday but I try never move things planned for that day to the next day. My home computer acted up and needed an update. I couldn’t get to my work without the update since it fixes the two factor authentication that I needed for the company login. Long story short, I spent another hour getting the computer ready for work and by the time I finished everything it was 9 o clock, much later than I wanted, but at least now I could get on the road. The pressure I was put under to try get as much done as possible and also my own internal deadline dealing with the trip, because my mind kept saying, I got to leave now every five minutes.

    I loaded up everything and went to a gas station to get myself a tall cup coffee. I needed it and I knew it would be a long night. I’m not a coffee drinker but I found it helps for long trips. I could run while being half awake but driving in that condition is not something I want to stake my life or any other people’s life. It’s dangerous. I can tell first hand, having been through an accident due to lack of sleep.

    The drive that evening was peaceful because it was past rush hour. It was finally a release from all the stresses I faced that day/week. I used a local road to get to PA (hwy 15) instead of the Interstates. Once in PA, I went passed Gettysburg and passed a lot of familar places where I raced before. I continued on to Harrisburg. The drive brought back memories of various trips I took the past few years. I usually use the same roads. From there, I headed toward Williamsport, the nearest city near the race site. I booked hotel there and I knew I probably be tired by then. Midnight came. Then 1 AM, I was started to get drowsy, but luckily I got to the hotel just as it started becoming hard to stay awake.

    The hotel staff was cheerful and checked me in. They had expected me and left the light on in my room and also cooled my room. Probably I was the last guest to show up that night. This was a low end inn but I was greeted by name. The place was a bit dated but room was good and comfortable. I only planned to stay for a couple hours to get rested enough to drive again, for I still planned to get to race by 4 ish in the morning. I have an hour more to go. It means I would have an hour and at max two hours of sleep. By now I was no longer sleepy but I knew I was also in no condition to drive. I was still full of adrenaline (probably from the coffee), like I was in a race, but I knew I must sleep. I set my alarm for 4 am as a compromise, but waking up at 3 AM was originally the plan. Now it was near 2 AM. I did not have a lot of time left. I didn’t even change my clothes but laid across the bed. Alarm went off not long after as if I didn’t sleep. Still I did not feel ready to drive. Since I promised to arrive before noon, I decided to at least sleep at least till 7:00 before continuing the trip. The sun came up at 5, and with the curtains opened and I couldn’t sleep any longer so I decided to check out and be on my way. I felt much refresh by now. Initially, I planned to sleep by the side of the road to save money, but having a hotel room was a wise decision.

    They had breakfast at the hotel so I made myself a waffle and grabbed an apple and some cake. I went then to a nearby gas station to refill my car. I was too early that the pumps there did not work yet. Small town gas stations do not operate 24 hours. The staff was there but they had to set up their registers and computers first, which also control the pump. I think they did not close the book the previous night, so they had to print their sale records first before the pump could be operated. The clerk was having trouble doing that. Another person was there training the person. So I waited, and one of the staff smoked by the door. When everything was ready, they apologized to me for the wait. I got my tank filled and drove out of the town. The sun has fully risen by then.

    Anyway, I arrived at the race site exactly 7:00 as the 50K runners went out. I saw them took off up the road as I walked up to the start. It has been 10 hours since I first left the house for this trip. Finally I arrived.

    For the next couple hours I had nothing to do but walking around. I couldn’t find my contact person or any of race staff at the start. Again that was on my part of not communicate better beforehand. I thought I was going surprise them by arriving earlier than my scheduled time. There were other volunteers there cleaning up the breakfast table but they had their jobs and from experience I know the one in charge was probably busy since the race had just started and I didn’t mind waiting around a bit. I thought soon someone would be back at the start since that was the traditional headquarter for the race. No one came. A few other volunteers showed up too looking for the same person I was looking for, so it was good, at least I had someone to talk to and follow. Someone directed us to look for the Aid Station 4 across the street, likely the coordinator would be there. They were short on staff, it seemed.

    A little while later a runner got lost and came back to the starting line. I think he was one of the 50K runners. He said he has run this race 7 times and had usually gotten lost in the same place. Another volunteer offered to lead the runner back onto the trail saying she knew the way, and so I later decided followed them. I wanted to explore the course. We came to one of the stations (picnic shelter) where the RD (race director) was. By the way, the runner should have been DQ or pulled from the race since it was impossible for the runner to make the next cut off, but we didn’t know. It was not our fault there was no race marshall at the start. The race director told us that the sweeper already went out and so the runner would likely be behind the sweeper if he got back on the trail. We did not know that and we shouldn’t have guided the runner back onto the trail. Oops, but what done was done. The RD was not happy of what we told him of what we just did since now he would have to contact subsequent aid stations to keep a lookout for this particular runner and we had no idea of what the runner’s bib was. I offered to chase down the runner, but the race director did not want that, because it would have ended up with two unknown runners now they have to track. Also we were not a race official that has the power to pull a runner from the race.

    I asked about my volunteering. Fortunately the person I needed to talk to was also there. I did not recognize him at all but he recognized me from last year. He was the volunteer coordinator and he gave me my briefing and basically said I could start my shift any time. He had to bring water to another station so he could not drop me at where I needed to be.

    I was given a race phone and the RD gave me the direction to the part of the course I had to proof. The phone was important because it was specifically set up for our location and would allow me to be in contact with the race management team. I believed AT&T set up a special cell network wih a temporary mobile cell tower(s) for the race and the phone only worked on this network. We each have a preset phone list of various volunteers (such as head of each aid stations/radio operators/my team/etc). They also had traditional ham radio at each station and they used it to track runners and report them back to headquarter because cellular signal is not always the best.

    Proofing in traditional sense is to make sure the course is set up correctly. However, I had no clue how my section of the course is supposed to be like, so no way to confirm if the course was according to the intended course. It is my first time running on it. My section was from Brunnerdale to the Finish, about 14 miles. I drove to Brunnerdale, which I believe was the farest point on the course (took about 30 minutes drive). Finding the trail was easy. The runner handbook had everything I needed, plus I had the verbal directions from the RD. I had the gps offline map on my phone, but I didn’t get lost and didn’t have to use it. I got there before the Aid Station was even set up.

    I enjoyed my run. Basically I was the course’s test bunny. I won’t go into details. 100K course is much harder than the 50K, especially near the finishing. We had maybe 2000 ft climb. The section was muddy. My duty was to add markings to the course if I think they were needed. If I was confused about some part of the course so would the runners. My job was to make those confusing parts clearer. I was given a roll of ribbons to mark the course if needed. I could hang as much tape as I wanted to direct runners to the right way. This was not the first time the race was held, and the course was marked by one of the race directors or his friends so it was well marked and guaranteed to be correct. My only confusion was when I came to a tall maybe 8 ft fence across the trail. The fence extends in both direction indefinitely and it seems we either climb across or go around. I tried going around first but had to back track when the trail disappeared. I was not sure if I was to climb the fence. I haven’t been to any races where we had to trespass into private property. Luckily later, I found a “hole” / a window gate to climb through. The window is normally locked but was unlocked for us on race weekend. After getting through it was obvious that was the way. As for the rest of the trail, I only had minimal work to do, basically, just run it was what I needed. My coordinator was surprised how little tape I used when I got back. Was I supposed to use all of it?

    I thought also I had whole day to run it since I started a little after 9:30 and I had only 14 miles to cover. I should be back by 12:30, well before 100k runners get there. For the 100K runners, there race didn’t end until midnight. Unexpected to me, the course final couple miles were shared with the 50k people. It always has been for this race but it slipped my mind. The first 50k already finished by noon. So I was really racing against time when it dawned on me to try to beat the 50K people and I ran against the faster runners from the 50k event. It was kind of embarrassing as I came into the Coal Mine Aid Station (last aid station for the 50K) and they asked me what was I doing there. Noted, it was my fault too to come into the station from the wrong way where they didn’t expect. I was not aware I had gotten off course at the time because I missed an earlier turn near the station. Looking back, I failed my proofing duty there, because if I missed a directional sign or ribbon, it means others might miss it too, and I should have gone back to mark it. I said I am a volunteer, proofing the course. They didn’t laugh at me, but they kind of took a double-take because, since both the first 50k and 100k people already passed by and were on their way out (to High Knob), there was nothing left of the course to be proofed. They told me the 100k proofer already came through too earlier as if they didn’t believe my story. I did not argue with them, since that section was done by two 100k proofers, one to proof the way going out from Coal Mine to Brunnerdale passing through High Knob and mine was from Brunnerdale coming back to Coal Mine and to the Finish on a different trail. It was a small loop. I know I did my part but it got on my nerve when people didn’t believe me. It was not particularly from staffers I was being irritated at, but because of the situation I was put in. All this spoke of the lack of foresight in arranging the proofers in proofing the course. I know, I just need to do my part.

    Later I found that front runners of the 100k actually over took some of proofers in the earlier sections. Luckily I had the last stretch and the 100k guy did not catch up to me. I was like still a couple hours ahead of him. However, I felt I failed them by not proofing the last couple miles of the course before the 50k runners got there. Not sure if the 50k proofer covered the last section to the Finish or whether they relied on me since both trails are joined there. I found it was generally well marked, so I was not worried or blaming myself for not covering the last couple miles. If I had known, I would have started out a bit earlier to avoid such incident.

    One critique on my section where most runners would reach it at nightfall is we should also proof it by running it at night to be in similar condition as the runners. There was only little value for me to proof that section in the daytime, except for me not to get lost. The reason being is it was so much easier during the day to find my way and what might have seemed fine to me in daytime might not be when the course is completely dark. So even though the markings might be adequate during the day time, it might not be at night. Hopefully not many runners got lost in my section that night.

    For the rest of my weekend, it was uneventful. I got back to the Finish around 1 pm. I had food from the finish line and reconnected with my volunteer coordinator and turned in my phone. He drove me to get my car back from Brunnerdale. The Aid Station captain there said the 1st and 2nd place 100k runner already came through. It was around 3 pm and likely the first place would finish by 4 pm. I and the captain talked about last year event. I was there last year with her because I was the sweeper for that section. They were waiting for me that time to come through. She asked if I wanted to hangout there again with them this year. I said I have to figure out my campsite and get some rest to enjoy the late evening hours. I was sleep deprived and I started to feel the effect in the afternoon sun. So next up for me was to set up my camp and have some rest first.

    For the rest of the day, I was driving around looking for cell signal because I found out when I got to the campground, I did not know which campsite I made reservation. Due to budget cut, the campground was unstaffed. This year, might be due to privacy reason, the camper names were redacted on their posted master list of who occupying where. So there was no way for me to find out my site number from the list. I needed the cell signal to access my email reservation for my site number. I remembered reading that the highest point on the course, High Knob, has signal, so I drove up to High Knob. I got signal and what I needed from my phone. I stayed longer afterward at High Knob since the aid station there was about to close in an hour, at 5 pm. I actually waited there until 7:30 when everyone left because we were waiting for the sweeper to come through and I was trying to relive my last year experience too as being a sweeper. Last year, I was the sweeper from High Knob to Brunnerdale. Sweeper was supposed to be a designated person on the trail to accompany the last runner. But the sweeper never came through at High Knob or I somehow missed the person. We were all waiting. By 7:30, we all left. I don’t know if they finally figured out where the sweeper was or whether there was even one for that section. I know they tried to call the person on the phone.

    View from High Knob

    It was evening by the time I descended from High Knob. Having very little sleep and hadn’t eaten much for whole day except some aid station food and candies, I was exhausted. This year, the Aid Station staff only fed me a little (like couple spoonful of mac and cheese). I wasn’t complaining, food was for runners and since I didn’t have a runner bib, they were not supposed to feed me. They had to make sure their food would last for a whole day until midnight.

    I headed to my campsite, hoping to cook my dinner, setting up a base before heading to the finish to watch the race. Most 100k people would be coming into the finish around 9 pm to 12 am. I wanted to go watch them. However, after dinner, it got dark and cold fast and only thing I wanted was sleep. We had an unusual cold weekend where temperature was down low 45 F at night where the previous weekend was around 90+. I crawled into my tent and felt asleep not long after. The race could have their own fun for all I care.

    Sunday, I volunteered to clean up the course. About 10 of us met back at the volunteer shelter around 8:30. I chose to cover the first 20 miles of pulling the course ribbons and other race markings. Many of them paired up. Mine would be a looped segment and would take me back to the start where left my car, so I didn’t need to arrange for ride.

    I did this loop last year too. Last year, I went out just for the fun of it. I wasn’t volunteering then. I was hoping I could make better time this year. I think I ran the course better than last year except I had only a 2L water on me this time. I had a filter but I forgot to bring a pressure bag (for reverse osmosis) to filter the water. So I had to conserve my water on my 20 mile run. As an aside, I could connect the filter to the hose of my pak but it requires some DIY of cutting the tube, and I had been reluctant to cut my pak. Last year, I had to filter water twice during my run, meaning I drank 6L that time. This time I only could take a sip when I was very thirsty. I finished the run by 4 pm still with some water remained. I dropped off the reflective ribbons I took down before heading home. They reuse the ribbons for other races. I was told those ribbons cost over $300, they would avoid spending this much every year.

    Actually since the ribbons were bucky to carry when there were a lot, I was advised to hide them halfway during the run and to drive back to pick them up. I did exactly that and hid them at the Iron Bridge and later I went back to pick them up. Note, I was at the Iron Bridge at 1 pm and it took me 3 more hours to get back to the finish. But after I got back, I got into my car and drove back to the Iron Bridge to pick up the ribbons, it only took me 17 minutes to drive. The time and effort to cover the same distance by car always surprised me.

    Iron Bridge. Ribbons well hidden in the bushes not shown

    Anyway, there was not much happened after. I had my runs. Both runs were fairly long and decent workouts. I enjoyed the challenging course. It has becoming less challenging this year due to my improvement at trail/hill running.

    One of my regrets was I wished I had rested well and so would have enjoy the race more on Saturday. I was hoping to hang out and meet runners at the finish and to basically revamp my running passion. I was pretty much beaten down from the MMT race. However, because of the rush to get to the race site on Friday, plus my volunteering duties, I ended up spent little to no time with runners.

    Not all was lost, I was able to talk to and listened from other volunteers of their running stories. I learned about one volunteer is going to Laz races, the Barkley Fall Classic and the Last Annual Vol State. Someone was saying their race in France they had helicopters to transport things to the aid stations (I think they were referring to UTMB, a famous race). I think that was so amazing.

    I plan to volunteer again and maybe one day soon I will run in this race as well.

    In review, I spent 10 hours in the car. 3 hours at a hotel and ran about 8 hours. I had a few hours at an aid station and a few more hours in my own tent. I did not get back home until 10 pm Sunday, with a couple hours for a side trip to Harrisburg. What I used to do in other events is compared how much driving time to my running time, like whether it is worth 10 hour drive for an 8 hour run. If the driving time is longer than the running time, then it is not worth the effort. I know sometimes this is just a tease. I had signed up to run in a 10k where I had to fly across the country before. Just saying.

    I don’t mean to rant but only to show logistical part often plays a big role in a race or a trip. It is like 99% of the iceberg. Most people only see the top of the iceberg. I wish I focus more on my two runs I did there that weekend. But this was my second year running them, so there was not much more to say except I enjoyed them tremendously. I actually ran fast enough that I cramped up in the end because I was racing against time, but that also had to do with me not drinking enough water. Who can brag that they almost ran with the front runners at least for couple minutes in the last couple miles in a race? They actually thought I was one of their competitors. Then the passed me and wonder what’s wrong with this guy being so slow.

    In conclusion, I came into the event expecting being more involved with it. I did more this year but I was also a lot more detached from the race itself. It was not a bad thing. I felt I could have gone there any weekend to run on my own if running was what I after. Overall, I knew my purpose there was to help make the event successful. My part was small. Though I didn’t see the result directly, I knew a lot of runners enjoyed it. Later, after I reached home, I actually found out one of my friends ran in it. It was a surprise to me. I was there all weekend and did not know. That pretty much sum it all up, I felt I missed a bigger picture. If I was given a chance, I would have spent more time with my friend but then knowing the things I did to help with the race was important too.

  • Day477 MMT conclusion

    This was one of those goals I was trying to reach and ended up failing. I have been telling myself, I picked too many safe goals in the past where failures are almost impossible and I needed to try some of those goals where success is not guaranteed. So, I am not sad about not completing the race. It was where I challenged myself. This race pushed my boundary, for that I am happy regardless of the result. I can only become a stronger runner by facing tough resistance.

    It doesn’t mean MMT is or was unreachable for me. It is just that I have to do better next time. I think I know how to do it. I now have one extra tool for my toolbox, experience. I need to do better. This is what this post is.

    Briefly: My biggest struggle was over staying at Aid Stations (AS). I stayed at Elizabeth Furnace, mile 35 ish for over 10 minutes. It should have been a quick in and quick out. I stayed at Habron, mile 55, for over 20 minutes, which was too long and I knew it. It was the same later at most later stations. My plan unraveled at mile 65, 70, 78 (of subsequent aid stations). I won’t go into too much detail to not be tired out my readers. But if I try to redo this again, try to keep the AS stop to one minute or less.

    Second, I did not pack enough dry socks and the wet trail damaged my feet by mile 55 and I had to spend a significant amount of time to fix them. It had rained the night of the race and the trail was wet besides numerous water crossings we had to cross.

    Third, was food or the lack thereof. I was good with fluid and food till mile 55. I arrived there at the Habron Station, and retrieved my drop bag. Most of the time was spent on bandaging my feet. By the time I left the station, I forgot to eat and bring along food. This was my downfall at this and later stations — of not eating enough. In the end I was caloric deficient. It cut into my performance. This happened repeatedly for the remainder of the race.

    Fourth, my fire and passion was diminished during the night as was expected. Later on I found the importance of having a companion/pacer who could keep one on pace and to keep up the morale. My pace during the night segment slowed dramatically. It was hard to catch up when morning came. I wish I had arranged a pacer.

    Fifth, of being better prepared to face the course. The final 20 miles were harder than expected. There is a steep 6 mile climb near the end. I should have expected the climb and be able to close out the race, meaning I should have learned to climb it so well I can do it in any conditions. Lastly, I came into the race with a recovered of a pulled hamstring and I did not truly train until a month before the race. Lack of adequate training contributed to being not totally ready to tackle the harder sections later in the race.

    Really, the race was going well up to mile 55. I had various issues but nothing was a race ending event. I woke up late as the race was about to get started. I missed the opportunity to have breakfast. Luckily, I woke up and ran to the start just in time as the wave of runners set off. This is not the first time I overslept though. Throughout the whole day, I kept my speed in check. I remembered how I bonked in Devil Dog (a previous race) by mile 26, so I celebrated when I crossed mile 26, then mile 33, and then mile 55 and then mile 65 and 70 (these were aid station mile points), knowing I reached a milestone each time. Also, the day was hot and humid, but a volunteer saved me by recommending to put ice inside my hat. Cool ice was so good. Many were not as lucky as I and dropped from the race early on due to the heat. I also had minor sunburn, but luckily I had my neck covered most of the time.

    What really went wrong? I think it started at mile 55. By then I ran out food. This was one thing I did not pack because I ran out of time the day of! Waking up late didn’t help. While I was in the aid station, my attention was to focus on my feet to get them taped. By the time I left the station, I forgot to eat! The stretch from Habron AS to Roosevelt AS was the hardest and longest climb in the whole race (besides the finishing climb to Scothorn). At the time, I thought I could power through but I burned more calories than I thought.

    I arrived at mile 65 by 11:30 pm, Camp Roosevelt exhausted, but was on pace. I did not recognize how tired I was. I also over stayed at the station. I flopped down on a chair and aid station volunteers were bringing me various food, however, they were too little and came in small portion and I was too tired to ask for more. I might have sat there for 15 minutes (fixing my foot), but again did not eat much before leaving, and did not pack extras to take with me and that led to my downfall at the following section. Note, sitting down usually is a bad thing in a race.

    The next section, time (and the race) was really slipping a little by little, and I didn’t know I was in trouble of not finishing until by mid morning the next day, maybe 8 hours later. This was the wettest section. True to its name Gap Creek, we literally, hiked on a creek up the mountain and down another one to Gap Creek Aid Station. I was hungry, tired, sleepy, wet and cold, everything. I remembered clearly people passed me going twice my speed. I knew something was not right. I asked for coffee once I arrived. I didn’t know coffee on an empty stomach caused me a slight stomach ache for the rest of the night. The theme was the same, I couldn’t and didn’t take in enough calories for the next section.

    As I climbed Kern Mountain to Visitor Center at mile 78, I was moving but slowly. This was one of the hardest sections in my opinion due to technical climb over rocks and I often had to use my hands to steady myself (and getting down on my hands and feet). Some, though could move fast here and passed me. Having trekking poles might help here. I was behind on my pace chart table for the first time in the race, but I was still ahead of the cutoff. The race should have been salvageable.

    We climbed Bird Knob next. There were 28 miles left of the course. I was alone. Bird Knob, in the past, was runnable. I was hobbling through it this time. I encountered Bruce, a volunteer at the Aid Station, mile 82, and he encouraged me to get to the next Aid Station by 11 AM. I think I had two hours left at that time and we had 6.5 miles to go.

    I reached Picnic Area (mile 88) by 10:30 am, half an hour before the cutoff. At that point, I wanted to pull out from the race. Tracy, someone I trained with passed me. Tracy was one whom I used to gauge my pace because the previous year she dropped at mile 95. Having Tracy passing me was not a good sign because I wanted to be ahead of Tracy to have a shot of finishing. Having Tracy passing me means I was slower than her and it was the nail on the coffin that I was not going to finish. The volunteers there were most knowledgeable and experienced. The one helping me said he will pack me with all the milk cartons I could take on the go. They urged me saying I could do it. Tracy and her team also urged me on. By this time, panic has set in and it was a mad scramble to the finish, with 13 miles left and 4 hours to do it.

    I ran and power hiked to mile 90 (Rt 211) and arrived by 11:30, pretty much on pace. I wished I had a crew there, because after mile 90, we had 9 miles of climbing. Note my math doesn’t add up, it was likely 5 miles. I was in my lowest state. The first time in a race I felt helpless. Countless thoughts went through my head on how I could quit. I prayed to the God of the universe for extra strength. I need any help I could get to be out of here. I knew I was stuck. He sent me an angel to guide me through. In my delusional state, Elaina and her husband found me. They could have helped anyone but they chose me. Elaina paced me to Gap Creek II (to mile 95). She offered me a salt tablet and crackers. She constantly reminded me to sip my water. She also made sure if we crossed streams, I would pour water on my head to cool off. Surprisingly those things revitalized me. Small things but made a huge difference. She actually believed I had a shot of finishing the race before the 3 pm cutoff. She encouraged me to run whenever I could. We reached Gap Creek II by 2:15 pm, just 15 min after the AS cutoff. This in itself was a miracle. I did not expect to arrive until 5pm or later, really, because I was beyond tired at this stage. All I wanted was to lay down and sleep. I felt joy instead of disappointment. I turned in my bib to the Aid Station’s manager, as required since I was cut. My race was over. This was only mile 95, there was still about a 10K distance left on the course. The course was longer than 100 miles.

    I salute those who were cut here, but still continued on. Elaina offered to still pace me to the finish if I wanted to, even though it wouldn’t officially be counted as one who finished. Not that it is pointless to keep on suffering, but I couldn’t summon the strength to go on. I saw a runner, probably the last unofficial finisher, coming in around 5:30 pm, 2 and half hours after the race was over. I’d salute her.

    I did surprisingly well beyond my own expectations in many ways. A few weeks before the race, I had expected to only be able to last about 26 miles when I DNF’d on the 3rd training run (TR3) and here I was so close to actually doing the whole 100. Of course, I wanted to finish. In my last post, while preparing my race pacing table, I knew to finish it depended a lot on how well I could manage the time spent at the aid stations. In the end, it did come down to the wire. The ability to quickly recover after a bonk is what sets an ultra runner apart. That’s something I needed to work on by next year. I was bonking for a long time before I recovered and rescued. I saw a dude, who bonked and a reset a few times during the race (and he finished) while for me I bonked around 8:30am and never reset until around 1:30 pm, thus jeopardized the race. I will write more on bonking and what I learned from this race in another post. Nutrition is the key to break out from it.

    But what I could do better is to manage my nutrition, like carrying candy bars to sustain during low periods. Also having a good pacer made a difference between finishing and not. I wish I had pushed a bit harder at night.

    There is always a next year. MMT was tough. Now I did it, kind of, I have a blueprint on how to do it again next year, and to do it better. Though there was no buckle in the end, the friends I made and the experience gained is worth attempting this race.

    P.S. if I could get Tracy race report on how her race went since I believe she was a stronger runner than me and how she ended behind me until mile 88.

  • Day473 Impromptu race

    TL:DR; Ended up running in a nameless race overnight last weekend. The race was called 24-hr Adventure Trail Run by Athletic-Equation, but that is a generic name.

    My plan for the weekend was to go to the MMT race course to have one more practice after finishing the Easter Chocolate Bunny night run. But by Wednesday or was it Thursday morning I woke up and saw a post in my running group about a 24 hour race in my local area, with openings for last a minute signup, since there were a few spots made available. 24 hour would be a bit too much for me with this close to my A race (MMT) but they also had a night event for an 8 hour run and that was perfect for me to do.

    To me it was a no brainer to run it. The race was relatively inexpensive, and it was about the same as a tank of gas if I had driven out to the MMT. This race was in the city so, it saved me a trip to the mountain. They provided good aid stations as expected. I wanted to do a long run on the trail this weekend. Rather than me having to drive out to some godforsaken place and running by myself with zero supports, a race was a godsend. At least all the food and safety issues would be taken care of by them.

    A race that promised a night run was all I was looking for to get ready for the 100 mile race. This race was held at the Prince William Forest, where I failed to finish the Devil Dog 100K last December, so I knew the course should be tough enough. I felt this could give me training to the Devil Dog as well. I signed up immediately.

    On my race day, I was pretty busy. I had my usual Saturday morning run (16 miles ish), which I finished around 2 pm. I rested a bit until 4 pm and I got up to get ready for my race. Remember, it’s a night race but I wanted to be there at least an hour before the required time, 8:30, for the director’s briefing, plus I remembered parking being a bear when I did the Devil Dog there. I wanted some buffer room in case things go south. You never know in the DC area, because traffic could occur any time even in the middle of the night. 6:30 was the latest I would leave and still feel safe in making to there.

    My friend earlier in the week had asked if I was available to help him move a piano that day, so I promised to help. I asked if he could move up the time from 5 to 4. I don’t mind helping him. The moving project was relatively fast but the place we moved the piano to was about an hour away. It took us about 2.5 hours total. There were 5 of us, but two of the men were elderly in their 70s (my friend’s dad and his dad’s friend) and we did not want them to lift anything, especially a piano. The difficult part was getting the piano from the basement. The stairway was narrow. There was not much room to grab onto the piano except on either end. That thing weighs a ton (not literally) but it was too heavy for just my friend and me to lift, because we are not body builders. We couldn’t move it even with three people. We needed four. I think it must be around 200-300 pounds.

    Originally, I promised to help until 6 pm since I had to be at the race by around sun down. But seeing the lack of helps my friend had, I felt sorry for him. I knew the two old men while helpful were not able to lift. After we loaded the piano onto my friend’s van, I went with him to his house to unload it as well. The unloading process took only 15 minutes. It was pretty fast getting the piano inside his house. By then I was really pressed for time to get to the race site. I knew I would be late. It was already 7:30 and I was an hour later than planned.

    I never felt so rushed to get to a race. It was about an hour to get to the site. By the time I arrived, it was exactly 8:30 pm. However, there was no group briefing, so I was not technically late. Luckily, it was a low key event. I thought there were going to be hundreds of people, but most were already done and left. Parking was not an issue. The start location was the same as the Devil Dog at Happyland (camp #5) so I was familiar in getting there even after sunset. The 24 hour people started 13.5 hours earlier, in the morning. The 50K and 100K people already finished theirs. There maybe only 30 people on the course by the time I arrived. The 8 hour people already started too. Originally, the 8 hour people (the event I signed up for) were supposed to start at 9 pm. The race director gave me my bib number, pointed me to the course and said I could start whenever and run however I wanted. There was a prepared course, but the first few hundred yards or so were unmarked and it ran through the campsite. It would be obvious during the day which way to go, but at night everything was dark. It was going to be a “fun” run, since he knew I signed up to get training time and not for any awards or placement. Off I started. The time was 8:45 pm. I asked if I could skip the portion around road and cabins, he said sure if I want to. I was not going to be DQ. Of course, I didn’t do so, but that was how low key and chill vibe the event was. The director probably did not sleep since the day before and at this point it was just me running this, and who really cares if I followed the actual course. Later, I found out there were 8 of us doing the 8-hour run, but I never once saw them.

    I had a volunteer (Kevin) who wanted to do one loop with me. He was there since early in the morning doing parking lot duty and later served at an aid station. He had finished his shift. He has the same ultra running interests as I am. The director pointed to him saying he is doing what you are doing. He didn’t mean running in this race but about doing ultras in general. We got off well. He shared his race stories. He also injured his hamstring back in February and had a similar experience as I did, having literally pain in the butt and of not being able to train/run the last couple months. His next race is the Old Dominion 100, so he has one extra month than me to train. He showed me the course. He was well familiar with it since he did the 24 hr last year and he had run the Devil Dog 100k many times. I felt I met an angel. If I need any tips regarding the course, this guy knows every turn and bump. He ran at my pace too without complaining. He actually told me to go in front of him but I prefer following him since it was my first loop. I’m a pretty slow runner.

    We ran fast. We had our fastest lap time. After finishing the loop, he went home. I continued on. The night was quiet. We occasionally saw those who ran the 24 hour event. I believe I was the only one running on the course. The rest were just struggling through by walking. The 24 hour people were having a rough time since the day was hot (75-80 F) (or hotter than we normally used to for this time of year). Some had dropped earlier due to the heat. Those that remained were not in any better shape. The night was cooler around 50-60 F.

    I finished my 2nd lap by 12:30 am. It was much slower. Then the third lap by 2:30 and fourth by 4:15 am, I found my groove. My time was up by 5 am, so I did not plan to do a 5th lap. I felt pleased with a pretty strong run, considering I did 26 miles in 9 hours the previous week. Today, 25 miles in 7.5 hours was more than I hoped for. I found the trail was not as tough as I remembered, probably having trained on the MMT course, got me adjusted well to rocky trails. This local trail has become a childplay for me.

    Near the end of my last lap, I passed a runner who seemed to want to follow me, However, I was going too fast for her to keep up. I told her if she wants another lap and needed pacing I will be available at the aid station, which was also our starting and finish line.

    She (Anna) came in around 4:25 and decided to go for another lap. Most runners though already gave up of doing another lap since it was not likely they would make it back by 7:00 to have the lap counted. By then most have an idea how much time needed to finish a lap. Anna told me she has been running 2.5 hour a lap (a lap being 10K). It would be a close call to get her final lap in before 7 am since I could see at that point she was exhausted and would likely be much slower on this final lap.

    At this time, her pace was visibly deteriorating, but she was determined to go back out. I was willing to pace her. She asked if I think she can make it. I said I am her pacer and always believe in my runner (even if I don’t, I wouldn’t discourage them)! We did not spend too much time at the station. She just refilled her bottle and we went out immediately. Since I came in much earlier, I had time to change and ate up and be refreshed. I already changed into my good shoes and warm clothes. The temperature now was maybe around high 40s and dropping but it was cold without a jacket.

    In her struggle, we reached halfway by 5:45 am. It was not bad but not ideal either. The return leg would probably take an hour and fifteen minutes, and likely much longer because she was in pain. At the halfway point, she sat down on the trail. I thought it was done for her. The station manager laid out the options for her. If she wanted to quit, she could stop there and her miles would be counted up to that point. She was trying to clarify if she finished after 7 am would her lap be counted. They radioed in to the race director. Basically she has to finish before 7 for it to count. She was determined to finish. She turned to me pleading, to run (mostly to reaffirm her own conviction). It must have been so painful for her to go into a run since earlier we were only walking and she was struggling. She was counting on me to pace her. I told her, running is not an issue for me because I was still fresh (I felt I could do a good job). So we ran. At first, I was just fast hiking and she was running. Later her pace was too fast for me to be hiking and I had to go into a slow jog. She wanted me up in front. Usually one paces from behind (for trail races). So I tried to keep a pace that was slow enough for her but not too slow. Surprisingly it was easier now with fully lighted (pre-dawn). I could see the trail even without my headlamp. It was easy. Miles flew by. Anna was pretty good. She kept up all the way until the last mile where she needed more frequent walking break. She was able to transition back to a run time and again. We finished with 30 minutes to spare! She crossed the finish line at 6:30 am.

    No other people came in after her. A few went out after the race director informed them that they could get a half lap counted if they reach the halfway aid station before 7. Three or 4 people did. We saw them go out when we were close to the finish. Those were all her friends who came from Mexico to run in this race. She somehow inspired them to do a half lap. Not sure if she actually came from Mexico for this race or she is a resident here with diplomatic ties. It is not strange for our area to have people from all over the world.

    We had breakfast and an award ceremony in the mess hall. There might be only 10 of us out maybe 50 in the race. None of the 8 hr people stay. Many others had left already. I felt close to this small group of runners. I ran with them through the night. I was battling sleepiness and the good food was only putting me to sleep quicker. I slept in my car for a couple hours before driving home.

    This concluded my weekend. My new friend Kevin summarized for me when I first met him at the race. He said so you spent the morning running, the afternoon lifting weight and then still doing an all night run. Ya…this might seem like a lot, but as my 100 mile race is approaching, the body should be able to handle the load. It is reasonable for me to be able to do this. As for my hamstring, I think I am at 100% (recovered) now.

  • Day472 MmT Tr4 Night Run

    TL:DR; final shake out run before the real thing

    I went out to redeem myself from being kicked after 13 miles on my last training run a month ago. This time, I said I would keep with the pack and avoid the cut-off. This is the last official training (actually bonus training run) for the MMT 100 race. I joined them for 3 of them.

    This one was specifically held at night to give us the feel of the night and final portion of the race. We met at 6 in the evening and I was there a little after 5 in the afternoon. I lie around trying to catch some sleep, knowing I needed it. There were 20-30 people running this, much less than before maybe due to Easter and also it was a night run. Not all of them will be doing the real race in May. Many people have no vested interest to show up in the middle of nowhere for a night run. We started off on time at 7, with about an hour of daylight left. Many only do half of the run so they could go back home and sleep.

    We went into the woods

    I knew my own pace and settled in the back. I passed a couple others I knew who probably would not run the whole thing.

    I recognized Amanda from previous training runs. She and I had about a similar pace. I told her, I would make the cut off this time. She asked what time I think the cut off would be? I took a random guess maybe at midnight, 5 hours (as it was about 5 hours last time, and I was cut). That would be my goal any way to get there before midnight, There being the Visitor Center, our first official aid station. We were spoiled by RD’s wife set up an unofficial aid station at Gap Creek (around mile 6 tonight, I think in the race it would be about mile 70) just before we made the hard climb to Jawbone and Kerns Mountain.

    I was strong  climbing up to Jawbone. I waited for Amanda at the top. She seemed to be having a bit of trouble. Later on she said she had some stomach issue and threw up in the second half, but she did finish. She actually looked stronger this time than when I first met her.

    After reaching Jawbone, we continued on the ridge of Kerns Mountain, which was the hardest section tonight I think. By then the sun had set and the moon rose over the mountain.

    Moon rose over the other side, I think is Duncan Knob, which in the real race was where we would be coming from

    We had a full moon. However, I was having a hard time seeing the trail. Several times I ran off trails unknowingly. Amanda was pretty quick with downhills. I noticed many people were pretty quick with their downhills. I have not built up my trust with my feet to be willing to run downhill. I was a bit rusty. During my first training run, I was going to train on this aspect, but I pulled my hamstring and was out for 8 weeks. Actually, now 12 weeks since, my hamstring is only about 98% healed. There occasionally still is a slight pull or stiffness. Long story short, I haven’t had the opportunity to truly train on the fundamentals for this race. My breathing and muscles are pretty good now after three months, but I could have been better with my foot technique.

    We finished Kerns Mountain by 11:22 pm and we reached the true Aid Station at the Visitor Center before midnight. I was happy to have caught up with the others. They didn’t want to run on the road portion. I love the road and was able to catch up. There were five or six others there, but when they took off I was not able to catch them again.

    The next section was uneventful. We climbed Bird Knob. On the last training, I felt this was a hard accent, but, today, it was not too difficult for me. Amanda was behind me for a little while but then she disappeared (later she told us she was throwing up). Her pacer, Ram, was with her. I was by myself until the road portion. I made all the correct turns. I caught up with another pair of runners, Tracy and John. We climbed the Roaring Run together. They were much faster than me with the descent.  I wouldn’t see them again until I reached the finish.

    The remaining 6 miles were long and boring. It was mostly downhill. I passed someone camping by the trail. It was around 2 am and I hope I didn’t wake the person. I crossed numerous streams. When I ran this section a month ago, I was able to keep my shoes dry, but this time, I stepped into every puddle and crossing. It was hard to see at night, so might as well just walk right through them. I realize what is difficult about night running is you lose your depth perception. The creek might  be an inch deep or a foot deep. They look the same. Same with rocks. Sometimes when I step over rocks instead of on top of them, I might drop down 4-6 inches and it was always a surprise how further down I get. Your mind might tell you it is a little drop and it ended up you being a couple feet down. It can be very scary and easy to lose your balance.

    My hope was to be able to finish by 3:30 am. The time ticked by and that goal became unreacheable. There was just maybe a mile left. It was always so near yet not there. I finally made it back to the start at 4:00 am. Amanda was just 15 minutes behind me.

    —-

    Reflecting on this, I was 15 min late too, if there was a cut-off. When in the actual race, I should aim for 8:30-8:45 for every 25 miles. The race is 102 miles long. We have 35 hours to do it. So I am really on the borderline of being cut since I used 9 hours for 26 miles, meaning 36 hours for 104 miles (you should always add a few miles for a long race for contingency like getting lost/off trail, or inaccurate course measurement). I would be cut at maybe mile 94-96. I realized tonight, I tarried about 30 minutes at the aid stations, otherwise I could have finished by 3:30. I also waited for Amanda for about 15 mins. In theory I could have done it within 8 hours. If I could be quicker on race day at aid stations, I would be fine.

    I compare myself with my fellow runner Amanda because in the last three training runs we were the last to finish. I think on race day, both of us are in danger of being cut. I know I am a tad faster than her, but not by much. She definitely improved dramatically since I first met her. She is my metric. I am thinking of working her into my race day’s strategy. I have not decided yet, whether going out fast, then she will catch up to me at mile 70 and hopefully then we will finish together, using each other for support. Alternatively, I will keep at her pace throughout (but if she screws, I will be as well) at least until mile 70 and then I will break out. This would be ideal. It’s a lot of trust to put my race into someone’s hand. This benefits me from not going out too fast, yet I think I don’t have the patience to be slow on race day.

    Theoretically I have a couple more weeks to fix what needed fixing, however, this is likely it. I plan to go for two more runs to fine tune it but no one can tell what will happen.

  • Day471 BRR volunteering and Easter

    The Bull Run 50 mile Race, took place last weekend. At the last minute, they reopened their registration, however, I already had other plans especially since I signed up to volunteer at one of their aid stations. It would be bad karma to promise to serve and then go back on my words.

    This BROT (Bull Run/Occoquan Trail) 50 Mile Race is the race I have been wanting to run but was never able to catch their sign up. I joined them a couple times on their training runs (BRR #1 and #3) recently. BRR stands for Bull Run Run and is how the training runs are named. BROT is the abbreviation for the trail name and I think it is the official race name.

    When I heard the registration being reopened, I was torn. I needed some longer runs for my 100 mile training. A 50 mile race would be about right. However, being this near to the 100 race, it might not do me any good. I am about a month out from my race.

    I knew I was going to volunteer when they made a call for us. And volunteering was fun. We made a lot of runners happy. Our station was the first stop at about 7 miles into their race. Many faster runners did not need anything from us. The course was an out and back in both directions, with the race starting near the middle (Hemlock Overlook). We were stationed near the Bull Run Park end point, so we saw runners coming toward us and back again for a second time after a turn around at Bull Run. By 9 o clock, all runners had passed us. We then were able to close the station and go our way an hour and half ahead of our scheduled time. There is no official cutoff at our station, but the extremely slow runners knew and was partly encouraged by our station manager to drop from the race if they couldn’t get to our station by 9-ish.

    I brought my running gear with a hope to do my long run right after volunteering. I explored the Bull Run Park end of the trail. Because it had rained the previous night, the park wouldn’t let the race take place in a loop in their park (the usual turn around point for this race). Thus, I think the race was about 2-3 miles short from a true 50 miler, but I don’t think runners mind. The Bull Run’s end was indeed extremely muddy. I ran there out of curiosity to check and did a loop around the park, the part other runners were not allowed in. By the time I finished, I was like 2 hours from the last runner of the race.

    The trail was open to the public. I felt I was far behind from the pack so people wouldn’t confuse me as being in their race.

    I did not have a goal when I first started. I hoped I could get about 20 miles in for my long run day. While on the trail, I felt great and decided I could push for a 50K. I knew running a 50 mile was out of the question since I started late in the day. I planned to push for 10 miles out toward the Fountainhead side where runners were and come back before getting back to my car. I already had about 10 miles in and just needed 20 miles more for a 50K.

    I passed by their finish line (and it was their starting line too) at Hemlock Overlook. It was past noon, but no one had finished yet. I went for a few more miles and saw the first place runner coming in. He was ahead by 3 miles of the 2nd and 3rd place. He cracked a joke saying if I see the second place, to give a shout so that he would know how close the second place is behind. There was no way a second place would be on his tail that day. I did see the second place a long while after. I kept running until I was at the Bull Run Marina, which was another Aid Station. By then I think 5 or 6 runners had passed through on their way back to the finish. Normally, Bull Run Marina is my turn around point.

    It was still early in the afternoon. I had about 15 miles. I still needed a few more miles before turning around since I wouldn’t be going again all the way to Bull Run. So I ran to the next aid station from there. In this section, I saw more runners coming through on their way back. When I reached my turn around point (my mile 19), the midpack runners arrived. These runners walked the hills more often. They are still strong compared to me. They were all fast. All of them passed me. For them it was their mile 40. I haven’t even reached my mile 25 yet. I hustled with them.

    I was pretty tired by the time I got back to the Marina. It was after 5 pm by then, a bit later than I had hoped. I was out of water. I was pretty sure they wouldn’t mind if I asked for some at the station. I forgot to bring my own filter. In the past, when I ran on this trail, I used to be out of water too and had to filter water from the creek. While I was debating to stop for water a fellow volunteer recognized me and called. I, therefore stopped and asked for their water. Of course, they filled me up. Their station would be open for another hour and half.

    I was nervous I might get to my car after dark and the park might tow my car since where I left my car does not allow overnight parking. I had about two hours and at most three hours before sunset. For some reasons, I felt my destination was much farther away and I might not make it.

    At least five or six runners caught up to me in this stretch. Probably 30-40 in total had passed me by then. They were all rushing to the finish. These were the 11 hour finishers (strong runners). About a mile out from their finishes, they were all sprinting. They all knew they were near and there was a bit of a competitive spirit among us. They didn’t know I was not in the race I think. Of course, I couldn’t keep up as I had no reason to. I still had five miles to go before reaching my car, beyond their finish line. I walked by then after I made my turn off toward my trail away from their trail which leads to their finish line. I was hitting my bonk. I was at my mile 27. My water soon ran out again, but I knew I only had a few miles left to go. I had my gels leftover from my last weekend race. They came in handy. I slurped them and after a mile or so, I regained my strength. I reached my car before 7 o clock with the sun still up. The fear of getting there after dark was moot because we have like an hour more daylight.

    As for the race, runners still had an hour left. They had 13 hours to do it. Personally, I don’t know if I could run 50 miles on that trail under 13 hours. I felt I might need 14 hours or more to do it. I only did about 30 miles and it took me about 8 hours. I think another 20 miles might take me longer. However, that was not my race. I was just happy I got my training run in. I reflected on if I were running my 100 mile today, what condition would I be, knowing I still have 60+ miles to go. I should not be this tired yet. I believe my 100 mile is on a harder trail.

    The next day of course, I was still tired. My friend from DC messaged me (the same guy I did the marathon together a week ago) if I want to do a bunny run since it will be Easter coming up. He likes to draw shapes using his runs. He planned to draw a bunny on Strava (gps map) this weekend. He planned the run, and I was there just for the fun. He called up a few others to join in. I asked him how many miles. He said 8. Eight was a reasonable amount I could do after a 50K. Some streets were closed. My bunny turned out OK. It had some extra features/an appendage, because I didn’t want to pause my watch for the road detours. Some of you already saw them on my Strava.

    Bunny Run for Easter Celebration

    I told him, his run was my recovery run. I was happy for my weekend. It was not a race but I got my runs done both the BRR and a little fun run on top. Happy Easter everyone!

  • Day470 Salisbury Marathon (RunSBY)

    After running the Newport News Marathon last month, I came into the Salisbury Marathon, thinking it would be about the same. While it is easy to compare and contrast the two because they were still fresh on mind, but that is not what will do. I enjoyed running them. This race allowed me just to focus on my running and all the logistics and everything else were handled seamlessly. They did a phenomenal job.

    Salibury Marathon occurred on Saturday, so the timeframe for the prerace preparation was much compressed, unlike the Newport News one. I rushed to Salisbury after work. Though I am not easily stressed, but we came close to the point I wouldn’t be able to make it in time to pick up my bib. It is not race org’s fault since they offered a mailing option but I just didn’t pick it. I preferred facing the afterwork traffic. The two hour drive became a four hour one. I left around 3ish in the afternoon but for some reason only known to my gps, I was rerouted into downtown Washington, DC. And there I sat in my car forever until I got out of there. We had to pick up our bibs on Friday because there was no Saturday pickup. If I didn’t make it to the convention, it would mean no race for me. I made it to the convention by closing and got my bib. Then I went to check into my hotel. When all said and done it was around 9-9:30 pm.

    Next was dinner or sleep. Honestly I wasn’t that hungry, but chose food over sleep. There is no shortage of eateries in Salisbury. Many restaurants (outside of downtown) open late, past 11. The downtown was kind of dark and scary (on my first night there), so I avoided it after picking up my bib. There are a bunch of chain restaurants plus some local ones. I stuck to my usual prerace meal, being unwilling to try new stuff. I googled for a cheap chinese buffet. I found one that was pretty good.

    I got back to my hotel late with a full stomach. I was a bit too excited to sleep and didn’t do so until around 2 am. I set my alarm for 5 am. I have done this many times so I was not worried if I would get enough sleep. I am usually fine with 3-4 hours of sleep. I woke up before my alarm went off, feeling great as if I have slept for a full night.

    The race was at 7. I got to the course before 6. The temperature was quite fine around 40 F (5-7 C) and I believed it got up to around 60s (12-15 C). The start line was half a mile away from our car. The start and finish were not at the same place, but they were not too far apart. There was a shuttling option available, but I chose to walk. We parked at the finish and walked to the start as recommended. A few parked at the start. To me, that is the harder option.

    Race starts near the park where we gathered

    We had a beautiful morning and course.

    A friend from DC saw my social media post about the race and so he reached out to me, saying he would see me on the course. He and several of his friends were running it too. We met up at the start. They were much faster than me (1 hr faster). I told them to go ahead. I was able to run at his pace in the past, but today it was obvious I was not able to keep up. I gained much weight during the interim since I last ran with him. I blame it on the Covid weight (Covid 10).

    Also I came into the race with a pulled hamstring that has been bothering me for the past several weeks now. While with each passing week, my condition improved but I wasn’t sure if I can run at my full strength yet. I was judging that I was at 90-95% well. I still felt some slight pulling from the injury, but I was no longer in pain. This was a whole level better than the week before.

    Based on my last official marathon time, I finished at 5:15 and I was healthy at the time. I was hoping to at least be able to match it or somewhere close, but if I get 5:30, 5:45 or even finish by 6:00, I would consider myself lucky. Last weekend, I ran a marathon distance on the trails with a time of over 8 hours, and its time splits were still fresh on my mind. I tried to run like the week before during the race, and was happy I hit each of my mental checkpoint well before the clock, given this week I was running on the road and my injured leg was much better. I was generally feeling pleased. I didn’t compare my feelings during the race, but looking back I was feeling much better than when I was running at Newport News. I didn’t feel stressed by the clock.

    Miles flew by. By mile 4, I met a friendly guy (Alex) and we chatted our way to mile 12. The course was beautiful. He was aiming for a 5:30 finish. So by halfway he dialed back his pace. I thought I was aiming for 5:30 finish pace too but I was running stronger, so I pulled ahead. We knew we were ahead of pace since the 5:00 and 5:30 pacers were still (far) behind us. I was trying to bank on my time. I reviewed my run pacing profile afterward, and it was decaying the way it should.

    There was a woman around us and she snapped over hundreds of photos during her race, and we were in some of them too. We saw a beautiful sunrise. The temperature went up a bit but it was never too hot. I love running through the countryside and seeing farms and horses. At one point we passed a chicken farm and we could smell the chicken poops. Salisbury is known for chicken farms supplying chickens to our Washington area.

    Alex and I were having a good time running (photo taken by a fellow runner Maureen Y.)

    The half marathoners started with us. It was good to have them around until mile 11 when the courses separated. I heard there were a thousand of the half marathoners but only about 300 of us. They went to their finishes and we went the other way for a 13 mile loop before rejoining them again. We had aid stations about every 2 miles. Aid stations all have gels and chewy bars. Unlike the last race, I didn’t have to search for food or gels. I was happy. I had a couple chewy bars. They sure provided the energy needed at halfway. We had mile markers for every mile, even for the full marathon course. Course marking was good, at least for me, but I heard someone almost went the wrong way. There were course marshalls and road signs as well as arrows taped on the ground pointing the direction on all the turns. It is beyond me how anyone could get lost. Security was good. I don’t think it was needed because Salibury is a safe city, but they were out in full force. We had police officers stationed on most intersections. There was plenty of cheering from spectators, so we were not alone running in the middle of a farmland/countryside.

    Pacewise, I ran around a 10-11 min mile pace. I held it steady until 6 miles and then it slowly decayed to a 12 min mile. My pace crashed at around mile 24-25. It was not a hard crash, but definitely it was pretty tough to maintain a steady pace. I walked more in the final two miles. This was exactly how I wanted. I didn’t want a hard crash like hitting the wall as I had on during the Newport News Marathon. I’d rather prefer slowly tapering down. I finished it in under 5 hours. This was better than expected. My hamstring did not bother me a bit.

    In all these we were more than conquerors through him who loved us, from a verse I recalled during the race. I was happy. Sometimes we got sidelined for no reason at all (like me for the last few weeks) and today I felt like a million dollar to be able to run. I was thrilled.

    My friend waited for me at the finish and we went out for lunch afterward. We spent the lazy afternoon kicking back and relaxed with good food. We all had a long drive home. We were talking about visiting the shipping container boat Ever Forward that got strained near the Bay Bridge. Unfortunately, I was too tired and too late in the day to pay a visit, otherwise I could have addd a little national news to my marathon trip and provide a picture! I love things like this. And what with this shipping company Evergreen keep having their boats being stuck around the world?! Wondering if it was piloted by the same captain as the last boat that was stuck? Who knew the Potomac is so shallow.

    The day after, I felt I could still go out to run more. This is a good sign. I didn’t want to finish a marathon and feel exhausted. It should be tired enough but a good sleep would help me recover.

    RunSBY (Salisbury) was a gem to me. My friend joining me was like a cherry on top.

  • Day469 MMT TR3

    TL;DR – A weekend long run on a weak leg.

    What a weekend! It was like taking a cold shower. I have done many kinds of runs and gone on many outdoors trips, but this past weekend was one of the best. It was a training run for my MMT 100 (Massanutten 100 mile trail run). I compare the trip to be like when I ran on the Wild Oak Trail one night, (the post is somewhere on here, maybe one day I find the link and link it), but that was another story. Or it was like the Smoky Mountains trip, except less tiring. I felt refreshed by it.

    Granted the event was just one of the small training runs for MMT, but it felt like a real race. As many as 40 people showed up and they ran it fast, I don’t think they were holding back. The training program was free and was open to all on a first-come-first-serve basis. So many of the runners were using it to train for something else other than the MMT or they just wanted to run it for fun. I had to hold back because of my hamstring injury and also my condition is not good. Even so, the event was so good and it would be many times that when the real race (MMT) comes in May.

    My training for the last several months has not been as great as I would have hoped. For various reasons, and mostly due to various injuries but also being unmotivated, my training hasn’t really been seriously taken off. Luckily, I had a few so called training runs and this was one of them (TR#3).

    All the training runs for the MMT are on the actual course. Each time, I am humbled by it. This time, coming in with a hamstring injury, probably sustained at the last training run a month ago, which was probably stemmed from an injury from even earlier at the Devil Dog 100k in December, I didn’t know if I would be able to do it. The injury seemed to be serious enough for me to not being able to move or walk much for the last two weeks. The big question of course is why I even tried to go and run, right? But I couldn’t just stay home. It was the same reason I ran a 10K race the week before while limping, but now the pain has gone down significantly. Note readers, Don’t do what I do. Instead listen to your body.

    Luckily for me the run was problem-free, but just maybe a tiny bit, which I will tell. I woke up immediately at 3:30 in the morning after my alarm went off, the drive was 2 hours away, so I knew I had to be out of the house by 4 to make it on time. Even with only a couple hours of sleep, I felt refreshed and ready. I rarely felt tired on a run! I had kind of packed my things already the night before, and was just missing a few more things. I planned to camp out too afterward, so I had to gather my tent, sleeping bag, my food bag and some clothes. I had a big loaf of bread (banh-mi) in the car and I ate it for breakfast as I drove to the site. I thought that was enough for the day but a bit later in the morning I was hungry again. I regretted that I didn’t bring along other snacks.

    Originally I was going to leave on Friday night and camp out before the event so I wouldn’t have to make the morning drive but for some laziness in me, after work, I didn’t pack quickly enough and ended up having dinner and after dinner I was a bit too sleepy to do the night drive. My excuse was I didn’t want to look for a camping spot after dark.

    Anyway, I arrived a bit “late”, just 15 min before the event. Ideally, I like to be there an hour before, for any big event. I should have left the house at 3 in the morning instead of 4, but that would cut into my sleep time. Many already were there. Luckily, I got a parking spot. Note, we were trying to fit 40 cars in a small lot that was probably designed to hold 15-20 cars. It was a tight squeeze and I was afraid either someone would dent my car or I to them. This was by the way the same lot we used on the last training run at Stephen’s Trailhead at Camp Roosevelt (and that time, we tried to squeeze 60-65 cars in).

    The temperature of the early morning was nippy cold. The city temperature was 42 F but I think up on the mountain was near 30. It was cold enough to see my breath. Definitely, I was not dressed for the occasion. I didn’t bring gloves or a wool cap. My ears and fingers were burning from the cold. I didn’t check the weather closely before going. It rained just 15 mins before the race.

    I found the race director and signed in. Unknown to me and the race director, there was someone having a similar name as mine and it caused much confusing through out the day. He was also asian. I was using my last name and he was using his first name, and they are the same. So whenever I reported myself arriving at a checkpoint, the volunteers would say, they already cleared me or I came through. I felt someone stole my identity. This also led them to believe I was no longer on the course for having crossed my name off early. Some even said I didn’t show up or not on the list. Nothing wrong with that except I would receive no aid for showing late. By the way, they offered me food. They are one of the nicest people.

    I also decided to add a few more layers on top of my T shirt before starting out. It was a smart move. I carried a rain jacket as well. Guess what! It snowed midway into my run. Unbelieveable that there was still snow at the end of March. It was not too bad, but the wind and temperature was consistently on the cold side.

    We started our run in the dark. I couldn’t remember much of the landmarks and turns we passed by. I was just following the crowd. I ended up being the last one eventually. We crossed several streams and maybe by mile 5, I could no longer keep up with the group. On one hand, I was being careful with my hamstring, stepping gingerly and didn’t want to push it too hard. And I know it would be a long day, and many more miles to cover. On the other hand, my aerobic performance was poor. Little did it occur to me to have a plan B, like how to bail out or take shorter the course in the event if something bad were to happen. Eventually, I did have to take a shorter course, thanks to a lady at an aid station for the trail guidance. It did occur to me at mile 5-6 whether to turn around and go back. I told myself that if I need to turn around it better be sooner rather than later now and before mile 15 when I reach the point of no return.

    The sunrise was amazing as I was climbing the first hard climb. I don’t remember what mountain it was (I think on Duncan Knob) but it was on a blue blazed. Too bad, I was a bit too tired to take a photo. Throughout the day the views were amazing. I recognized a mountain in the distance. I named it Mt Doom because as I know we would be there 25-26 miles later. It was maybe a mile or two from where I was but we would circle back to it. It is a landmark close to the finish for this run as well as the actual 100 miler. As an aside, after checking the map post race, Mt Doom might not be the same Mt Doom I thought I saw, but it is near the finish.

    Mt Doom in the distance

    What so fun about trail running is the significant distance we would be covering on a run. I am surprised each time I run to see landmarks that we eventually get to. Even though we could see it, but it would take us a whole day to get there. Of course, we meandered around several other mountains and valleys to get there. It is something I am very proud of.

    My pace was beyond slow and I know it early on. I thought it would be nice to keep it as if it were a race day. I had no doubt that I would finish regardless. On race day, I would be at 70 miles in with 32 miles to go. normally, I wouldn’t be running much by then. The pace I was doing I felt was not too far off from race day pace for that stretch. I felt my pace was reasonable even though it was slow.

    Little did I know though there was a cut off time for the training run too. Logically, yes, I wouldn’t want everyone waiting for me. I remembered later reading it somewhere before, but while on the course it didn’t occur to me. I was planning to run that course in 12 hours, and didn’t realize we were given at most 11 hours (for 35 miles). This was my fault. If it were race day, I would have built up enough buffer in the first 70 miles to allow me to go slower than the required pace at the end. But today I had no buffer since I just started. What even worse was I was also doing/planning to do a reverse split, which I believe I could, but this was a no-no for a long run, because most cutoffs usually give more lenient toward the end than at the beginning, not the other way around. I was taking it easy and chilling and walking even during most of the down hills and flats, thinking I could always make up in the mid or final section. I also made enough stops to take pictures — at one point I almost took a quarter mile up a side trail to summit a mountain for a picture. I thought I was having fun because I know on the actual race day, I wouldn’t have such free time to do all these side excursions.

    By 10 am, 4 hours into the event, I sensed time was ticking by faster than I wanted and even without any prompt, my spider sense kicked in telling me I need to giddy up. I started running then with the aim to reach the first checkpoint by 10:30 (note, in my mind I thought the checkpoint would stay open until 11). On a normal day, I would have made it, but today was not one of them. My body refused to move. I could hardly even do a 12-13 mins on flat. Every few steps I needed to stop and breathe. It might be the altitude affecting me too. But I knew I was maybe 2-3 miles from the first Aid Station. I came in at 10:45. The last person came in like 20 minutes ago. And the actual cut off was 15 minutes ago. They were wrapping up. The two ladies at the station was surprised to see me. The one who was in charge of the station apologized, they thought everyone had gone through (this was because of the names mixup and they crossed my name off before I even arrived). They felt that they had failed me and I felt bad too like being a bad guest. They offered whatever food they had left. But the hard truth was I had been DQ. They said I shouldn’t (actually couldn’t) continue on the course and they showed me a way to cut off a 10 mile loop to get ahead of other runners and so I could get to the finish in a decent time. Reason being even though I was just 15 minutes behind, they fear, by the end of the run it might increase to an hour or more and they were not wrong about that. They were not wrong.

    Navigation was my biggest concern since I tried to read the trail notes before the event (for the 100 race) with my map several times but each time came away in confusion and feeling sleepy. So I was worried on the actual run I would get lost.

    I was sad because the whole purpose for me to come out to the training run is to know the course. And now only a third way into it, I was kicked from the event and the mission is not achieved. I did not want to jeopardize being banned from future events, so I obeyed.

    With the shortcut, I got in front of many faster runners. It was funny to see the look on their faces, like how did this slow guy get in front of them! Of course the front pack was amazing in their ability to climb and actually ran up the mountain not breaking a sweat and they already have done 26 plus miles while I only had maybe 15 miles and I was struggling as I slowly climbed one step at a time.

    I finished around 2 pm (2:16 as recorded) having done about 24-25 miles that day. It was still a pretty good stat in my opinion of running 24-25 in 8 hours. I was slower than my last training run but it also meant I ran much faster after being cut from the race to make it back to the finish (which was in the same location as the start) in a acceptable time. I know if I had run properly in the first place, I wouldn’t have been cut.

    I was tired after finishing and was actually glad I was being cut. I couldn’t imagine how I would have managed an extra 10 miles if I had gone the full route. I was able to sit around with the faster people as we waited for the rest to finish. We had a fire going and the Race Director was grilling some good burgers for us. It was a free race, so any extra food beyond what we brought to the race was coming from the club fund or RD personal fund. We felt honored for the food and the excellently managed event. Normally, no food was expected.

    I ended up camping out on Saturday night. It is really for another story, but it was nice and cold when the temperature dropped during the night. I did my camping thing. Pretty much the only guy on the whole mountain. The following day, I decided to drive to the 10 mile segment that I missed and ran it on my own. It took me 3 hours to run it. It was much easier than I thought. It was less rocky and it was pretty much runable for the most part. I am glad I did it so as to have an idea for the actual race. People were saying all kinds of stories for this section and I had to see for myself.

    In conclusion, I did what I came to do. I did 35 miles over the weekend. My hamstring held up well and I believed it got stronger due to the event. I am in less pain today afterward (almost pain-free). I think I am at 85% recovered now from the injury. Before the event, I felt I was at 75-80%, so maybe another 10% improvement. It felt stiff still, and I am not at 100% yet, but soon will be. Readers might not know the joy of being able to run again! Physically, I am not ready for the 100 mile race as I would like but I know I can get a bit more ready by the next training. The 100 mile race is scary yet manageable. I believe I said the same thing on the last training run. This time having seen almost the entire course, and I believe I ran on the hardest section of it, laid to rest whether this race is within my capacity. The next training, called Chocolate Bunny (on Easter Sunday), will be a night run on almost the same portion of the race course as this time. I am looking forward to it. It would nail the finishing portion of the course in the actual condition because on race day, most people will be running this last section in the dark or predawn period.

    I am grateful to have run it. All the volunteers made it possible. I was not in peak condition. It was humbling, but I sense that it is so true from scripture that my grace is sufficient and my power is made perfect in weakness. The weaker I am, the more appreciative of the type of runs I could pull off.

  • Day466 Newport News Marathon

    With 77F / 25C, strong winds, I couldn’t have asked for a better running condition. Ideally 40-50F might be better suited for me in breaking any personal records. It was hot by any standard, but I was ready to leave winter behind, the heat was not a problem for me. No more long sleeves and coats. Give me heat and beaches!

    Friday night, I drove down to Newport News. It is about three and half hours away from Washington, DC. I avoided the traffic by leaving late, after dinner, otherwise, I would have sat in the traffic for probably an extra hour or two.

    Preface, I have nothing much to write about this race, I went there, ran it, was happy and went home. You could skip all the way to the end if you like and won’t miss much.

    My original plan was to go down on Saturday, but I found out Friday morning that I booked a hotel for Friday night too. Not sure why I did that knowing myself I want to spend as little money as possible because hotels are expensive. An extra night meant an extra day of fun. I packed quickly in the morning, went to work, then traveled down. Before leaving work, my mom called, hey, come over for dinner. Dinner wasn’t part of my plan but I made a detour for dinner. I just wanted to get there as quickly as possible, didn’t realize you just couldn’t go anywhere on a weekend in our area due to traffic. Dinner saved me the time of sitting in the traffic.

    The drive was quiet and uneventful, since it was late at night after rush hours. I made a second detour to my house, which was kind of on the way, but I didn’t really have to stop. I stopped to use the restroom and pack away some food in the fridge, so they wouldn’t spoil over the weekend. I was in a good spirit. It has been a long time since I last traveled. Afterward, no more stops. I could only describe the trip as a meditative or worshipful time.

    The next day I went to pick up my bib at the race convention. There was nothing much to do there. It was a typical race pickup with a couple shops, some tables, bibs, shirts, beer id check, info desk, a race late signup area, etc. I studied the maps, both for the half and full with other people. No problem to be expected. The course seemed simple. They said it would be well marked and we wouldn’t get lost. Indeed, the course was good. Unlike trail marathons, this one no one could get lost.

    Leaving the convention, I spent the rest of the day at First Landing State Park, where I had my first 50k ultra a few years back. I chose to go there especially to relive my old race. It was satisfying to step back on the course, that was one of the races I don’t mind doing again. I ran about 8 miles, about halfway through the park before getting too tired. When evening came, I went for a chinese buffet restaurant, a tradition for me. Not much to say, except I carb-loaded. By the way, the host hotel offered unlimited spaghetti for $13, but I didn’t take up on their offer. And I was shy, not wanting to meet anyone.

    I was not a bit worried about the race the next day. I ran many marathons and this was just another. Not that it is not special, each one is unique. There are things that I have become familiar with, and you just flow with it.

    On the other hand, I have been anticipating this race. I have waited for the Newport News Marathon for maybe 3 or even 4 years, with the last two years being during the pandemic, and cancellations, and not much racing going on. And I have been checking the race website throughout the pandemic to see when the race registration would open. This year it finally had an in-person race. I believed I signed up in October. Yes, pandemic is over. Wohoo. We were advised to wear masks still, but only a few of us did when we picked up our race packages.

    I was up by 4 and by 4:30 I was out the hotel. The morning was pretty warm already. There were heavy condensation on the roads as if it rained during the night. It was going to get hotter. I went in T-shirt and shorts.

    I went to bed early since I had to be up early. We were going to take the shuttle at the finish line to the start line. It would have been nice to see the course in reverse, but the bus was using a different route than the one we would run on. I believe they might have closed the roads by then. We had an hour for the bus. I slept a bit while on the bus, because the night before I only managed maybe 2 hours of sleep. I blame the hotel. My neighbors from upstairs were making a lot of noise, not sure what they were doing, but it sounded like some HIIT, some people #$#&.

    The shuttle dropped us off at 6 at the start. We waited around until 7, when the race would start. I had no drop bag. Having run ultras, preparing a drop bag for a marathon seems silly. And I am lazy. in other years, I can see why the dropbags would be useful, because you can put your jacket in it before the race and hand it in to the staff to be picked up at the end. This year, the temperature was so mild, it was not necessary.

    The race was like other races I did. There was nothing much stood out. Sorry. Everything was just a blur to me except the start and finish. Mind you I had my glasses on, at least most of the race. We ran was all I remembered. There are some hills, but nothing too bad. I don’t remember much.

    I started slower than in other races. Most people sprinted out the gate, which was expected given the small race size (~350 runners), meaning we have on average faster runners, probably the average finishing time was around 4:00. Unlike many other races, there was no jostling with other runners. I was one of the slower ones and soon I settled into pace. The course was mostly empty around me and would remain like so till the end. I don’t know if I were in the first hundred, maybe it would feel crowded. There were plenty of room where I at for the whole race. I was hoping to catch the half marathoners since they started at the halfway point and an hour later, I was hoping I would be fast enough to have some company maybe at the remaining couple miles. I did that before in other marathons. I used to run marathons where we had a lot of people around. However in the end, I was not able to catch up. In theory, I passed some half marathoners, but during the race, I didn’t notice I caught up to any. I am sure the front runners were able to run into the half marathoners at halfway and it was probably likely they would be in the way. At some races I did, they would keep a small lane open for the marathoners to go through, so that the half marathoners would not block as the marathoners are running through.

    The race was well run and we had good support throughout. It could match any big city race. One thing that bothered me a little bit was no mile markers posted for the first thirteen miles. Not that I needed them. If that is a thing for you, it could be a make-or-break moment. Aid stations kind of served as mile markers because they were roughly spaced at every two miles. This assumes you have studied the course to know where they are to get an accurate timing.

    Having run many ultras, I forgot that the aid stations for marathons only have water and gatorade. This happened to me before. And seeing just water only was a bit disappointing. We had two early stations that had gels (mile 7 and 10 I think). Later, I went from station to station looking for more gels, and didn’t find any. I am spoiled by ultra races. Yes they published what aid stations of what each one had, but I didn’t keep them in mind. I missed the ultra style aid stations (food, real food, plus candies, sodas and all possible good stuff). I know, I should have carried my own goodies.

    At the start, I was trying to gauge which pacing group I should join so as to keep my pace steady. The 4:45 finish was the slowest one available. I had a feeling that 4:30 would be too fast, even though that what the 4:45 pacer recommended me. I know I had run and finished at 4:15 before. However, I did not expect or plan to go for a PR (personal record breaking). I’d be lucky if I could finish under 5. The pacer asked me what is my expected time, and I told her possibly 6 hours. I really had no idea. I felt my body could only run this pace but logically I had run much faster in previous marathons. As the race started, I felt the 4:45 was even a bit rushed for me, so I decided to slow down. It seemed to be fine initially and soon I sped up and passed the 4:45 pace group and was on my way, hoping maybe I might be able to catch up to the 4:30 group as I had many times in other marathons.

    Two miles in, I needed to use the bathroom. I felt I could probably hold it till the end, but then I wouldn’t like running with the constant urge to pee. Exactly why I didn’t go before the race start was beyond me. Runner curse, I tell you. I didn’t need to at the start is my excuse. I stopped at the first potta johns available. Luckily there was no line outside, so no waiting for me. I felt better afterward. Looking back, this little stop might have caused me to miss the 5 hour finish and I missed it by just 2 minutes, exactly the amount of time I used up.

    I struggled by the time I got to the stations that had gels, maybe around mile 6. I carried some juicy fruit packages on me but didn’t bring gels. They were left in my car, because I didn’t think that I would need them. My game plan was off. The rest of the race was slow going. I had two ladies (never met before) as companions. At times I was ahead, but from time to time, they would catch back up. Looking back, my pace was slowing though during the race, I felt I kept it steady. The ladies, though can’t blame them, gave me a false sense that we were moving faster. Originally, the first 4-5 miles, I might have been on track for a 4:30 finish. By halfway, my pace was slipped to 4:45 finish. At the end, it came down to 5:00 finish. One of the two ladies passed me on the last mile. I was mostly walking by then. She was able to shuffle step to finish. I believed she must have finished under 5:00. I had initially thought I was way ahead of her.

    I was not disappointed with my time. I felt grateful. At the start of the race, I had no clue if I could even finish around 5 hours. I felt it might be a 6 hour marathon or longer because two weeks before the race, I went out and did a 26 mile run and it took me 8 hours, granted that was on trails. If any are wondering as to why I did such a long run just before a marathon, I am training for a 100 mile, so we run long. Then after, I had almost two weeks with little to no running due to some personal issue (I think it was one of the side effects from the COVID vaccine, making me to be fatigued all the time). Having finished the race by noon was not bad. I felt like it was a win. Only that it took way more effort out of me to get there than anticipated. Actually it needed all my effort to get to the finish. I originally did not really want to go all out, because I need my body to recover fast for the next event.

    I enjoyed some sightseeing as I ran. There were no skyscrapers or tall monuments (there was some historical stuff), not like in DC. The funny thing is I told my mom I was going to Newport News, and she initially thought I said Virginia Beach (which was nearby). She said she would attend my race if it was at Virginia Beach, since she could walk along the seashore, but Newport News, nope. She did not come. I wouldn’t blame her. There is nothing to see while waiting for me. Also because of her health, it would have worried me had she come along. Personally, I think this location is better than in Virginia Beach (we leave that other race unmentioned until in the future, if I happen to run it next year).

    As for sightseeing, there are the shipbuilding yard and ports. It is just like any other industrial areas – warehouses and parking lots. Concrete. Sleepy town. Newport News is not a place people go for vacation. Some tourist areas I came across are CNU and the Mariner Museum. I like the lion bridge too and I think it is called something else. I like seeing the bay and bridges. That part probably my best portion of the course — granted that I was hitting the wall then, so I slowed down a whole lot to look around. I think it was around mile 15-16.

    Things I liked the most during the race were DQ, Bojangles and McDonalds. Seriously. One volunteer later called me out at the finish and teased me as the guy who wanted a Dairy Queen ice cream. She said she remembered me because during the race I wanted to run into one of the fastfoods and get myself something refreshing, like a slurpy and ice cream. However, I feared though by leaving the course I would be disqualified. Everyone was looking at me, since the course was mostly empty but me. I would make the evening news if I get caught running to a McDonalds in the middle of a marathon. Free promotion, right? But it was not like I could sneak off course and come back. By the way, I did that before in some other marathons and got myself a breakfast (I won’t say which race), and that was before I knew the finer rules of racing. You just don’t run off to do your own thing because it would give the race director a heart attack if one of the runners is “missing”. Trail running are usually less strict in that you could run off (a bit) as long as you get back on where you exited, and without aids (like going to a gas station for food or bathroom is ok, as long as you don’t get in a car etc, though some races don’t allow outside aid or unplanned crew support), but still I shouldn’t do this kind of things.

    We had plenty of crowd support given the small size of the race. It couldn’t be compared to DC or Baltimore or other big marathons. This was not a big city race, even though the stuff, swags, everything were as good or better than a big city race. Most of the time, the course felt empty, but I was a back end runner. Many times there was no one ahead and no one behind. Not many people kept at my pace, even the two companions. They had their own pace and kept to themselves whenever we passed each other. We probably only passed about four times in total. It was subdued and quiet. Roads were closed, and many times the whole one side of the streets was for us. There were no distractions. It felt luxurious. We technically could have run on the sidewalks. They could have reopened the roads after bulk of runners came through.

    The day became hotter and the winds were stronger. Thanks to the winds, I was not overheating. I poured water on me whenever I remembered. At one station, they handed out ice soaked water towels and it was amazing. I wiped away the salt on me. Who knew it would get this hot in March. It was crazy weather, couple weeks ago, we had snow, and now it was summer weather, but I can’t complain. Normally, this time of year we would be running at near freezing temperatures. In fact we are going back to the snow season after (it is forecasted that we would have snow this week). I’d rather run when is hot than in the cold. I know many prefer the other way. If I was going for the record, I would prefer cooler weather.

    We had neighbors coming out and watching the race. It was not much a crowd but enough to feel we were not running alone through empty streets. I felt special they were cheering just for me because I was the only one there at that point in time. Occasionally we passed a school and band students would play for us. Some neighbors set up their own aid stations in front of their yards. I loved them all. It was one buffet to the next. One even had a lazy chair for quitters only! That’s it, I’m staying I said. This was around mile 20. They saved me several times because I was too tired but their stations with fruits, snacks, beer and pepsi gave me a second life. I think they did it specifically for us tail-end runners. Imagine if they set them out earlier, the horde of the half marathoners and most of the marathoners would have cleared the tables and nothing would be left for us. There were at least a thousand runners ahead of me. Good aid stations were the sort of stuff I missed in a race. I was able to pull another mile before hitting the slump again.

    The last couple miles though, no stations could revive me again. They were the hardest miles I had (I always say that in each marathon). A marathon takes everything out of you. Why did I sign up for this again, I asked? My feet were heavy. I passed the permanent street signs marking mile 25 and mile 26. I didn’t expect that. I would if I had remembered others race reports mentioned them. I think that was interesting the town makes it permanent that there will be a marathon here for the foreseeable future. Even though I know there was only a mile left, I was at 47th St and I needed to get to 25th St, the road seemed to go on forever. Someone joked that they didn’t know Newport News is this “long” (or big). Indeed all 26 miles long. A volunteer called to me, that the finish is just at the end of street, round the corner. I’d believe when I see it. At no point was I doubting that I wouldn’t finish but it was hard to will myself onward. That round the corner finish got me good — I didn’t start running again until I saw it, by then it was just a couple steps more.

    Nothing felt better than crossing the finish line. I stayed a couple more hours longer, first to get food and then to watch the race for the 6th hour and 7th hour people. This is one of the races that gave out food. They gave us coupons that we redeemed at the food trucks. I loved everything even though I didn’t feel like eating. A banana is the usual stuff they give you at the finish, but good food is rare. I couldn’t eat much but it was still satisfying. Someone recommended the mac and cheese eggroll, and that was tasty. I’ve never eaten an eggroll filled with mac and cheese! Not a bad fusion.

    I was inspired to see the last few runners came in. After I arrived, there were not many left on the course. Runners came in at an interval of 10-15 minutes apart. Then there was one who ran fast, and I thought it must be weird he came in near at the 7th hour. The announcer explained the guy had a medical emergency earlier and left the course but later he was able to come back and finish it in time. Normally, I believe this was considered to be a DQ (disqualified). He was allowed to continue. He was originally part of the top 5 runners. I was lucky to see how fast he could run.

    When the last runner came in and all the race volunteers and staff lined up at the side of the road waiting and cheering. I think someone had called in ahead so everyone gathered along the road. We waited and I strained my eyes looking a mile down the street. Then I saw the truck convoy. I knew that they were the sweep vehicles, the sag wagon. Then I didn’t see any runners on the road. I though they would let the runners off the sag wagon so they would run the remaining .2 mile, but that wasn’t the case. Then I saw a runner walking on the sidewalk, I guess having the bus following behind her was too intimidating. She reached to chute area and everyone was directing her to walked back onto the road and we cheered. We all walked proudly together to the finish along side of her. It was like a standing ovation. Everyone was happy. I have been to many races and watched a few closings, but none compared to this one. Actually, out of 20 marathon races this was one was the best because I stayed to the very end. It was very moving. I felt the respect of the race organization and all those around paid to runners from the first to the last. It was uplifting. 26.2 miles no matter if it were a 2:20 marathon (race course record) or 7:20, the distance speaks for itself. Got to respect the distance.

    Aftermath. As expected, I could hardly move afterward. Going up and down the stairs was painful. It would mean a few days off running. Originally, I wanted to head to Richmond immediately after the race for some good vietnamese food, my soul food. Because of the soreness, I didn’t want to walk to my car, so that side trip to Richmond was canceled. The drive back was tiring and I wished my car was a self-driving vehicle. The rest of the evening, was to get to bed as quickly as possible. I had a quick dinner, I was still much hungry when I went to bed, but I was too tired to eat more.

    Here am I thinking, what is the point of me doing marathons. I know ultimately I run because I enjoy doing so. What do my readers want to know from me? I can’t tell any secrets or tips I learned from this race. Running is a private affair. Many thoughts went between my head during the race, but they are gone now. I don’t feel bad about that. To me that time alone is like in a state of joy (worship). Even I finished and tired and felt it was time well spent. Countless people and volunteers made it possible. I spent that 5 hours on the course and countless hours months before in training. It’s all worth it. Today, I got something clearer. Sometimes, we do it because we only know to keep one foot ahead of another and that is the only thing we need to do. In a marathon when I don’t want to go on and things are going south, the only way we can get to the finish line is to keep on walking forward. This I think is the lesson I have to relearn.

    Bringing it home, I have been planning a trip for next year and some big goals like walking across the US. Life is many times messier than a marathon. I wrote in the last post, I don’t want to do it any more, but maybe I just need to keep going, who knows how it will turn out. My friend messaged me, asking if I’ll be running the JFK50 this year because the signup has just opened, we will see. I can only take the steps currently in front of me.