St Michaels and York

Day 122

Finally, attempting my second marathon for the year this Sunday at York, PA. It should be smooth sailing. There is no rain. The temperature is at a comfortable zone , not too hot and not too cold – Spring time weather. There is no rain forecasted. We have overcast. It should be one fast race.

As for training, I took a random person’s (a running friend really) advice of running a long and couple of short weekend runs. I think my training is pretty good. I did not train for speed though. It would be interesting to see what time I will be getting. I am targeting a 5 hour finish (I know this is under-achieve for me) because I still have a few more marathons left in the year and doesn’t want to over doing it… Running at a slower pace also helps me to prepare for the Ultra next month. But if somehow I finish under 4 hours, I won’t complain.

To prepare for the ultra, people were telling me that I have to learn to run when I’m tired. For this reason, I am adding a Half Marathon the day before. I have never done this before. They call this the goofy run (Disney Marathon made it popular, a Half followed by a Full). So, I will be running a Half at St Michaels, MD on Saturday.

This race has stressed me out. It is not because of doing the race itself but the logistics of getting myself to the course. First of all, I signed up on the week of and so the registration price was through the roof. There was a $10 discount for last minute sign up but I didn’t get their promotion email until after signing up. Boo. I guess they want me to recruit others to run.

Second, all the hotels within 50 miles were booked, or mostly booked (prices are beyond what I think is acceptable). I actually booked a hotel but it was on the wrong day (Saturday instead of Friday), not sure why I made such a rookie mistake. When I realized it, I couldn’t rebook it for Friday because the place was sold out. So now I will be doing some camping out on the night before. There is a hotel available…but I didn’t want to stay there.

I don’t mind camping, but it is just the extra logistics of booking a camp site, and don’t know what to expect. Will the other campers be loud? How is the facility? Could I have a good night sleep? There are a lot of uncertainties. Also the camp site is about an hour away, plus the race organization asked us to plan to an extra hour to account for parking and traffic near the race site. I learned all about traffic in a small town in my last race at Frederick. What this means is I will be waking up at 3 AM to prep and travel to the race location. I plan to be there by 5:30. I might as well be sleeping in their parking lot!

There are still a few more stuffs I need to take care of today. I need to plan for my nutrition and fluid (ah, probably just stop by McDonalds on the way). I’m kicking myself for not doing this the night before. There are some McDonalds open at 5 in the morning, except the place I will be running at is a bit remote.

I’m tired even before the race.

Quick post

Day 121

I know my pastor probably doesn’t like to be called a motivational speaker but I felt that what we received last night and I want to write it down before I forget. He didn’t talk about running, but about knowing God. However, kind of off tangent, what I received was about running.

He reminded me to not think about what is possible but to think about the impossible. Only God can do the impossible. True. Yet we are limited to think in term of our ability. He used the example of Peter stepping out into the water. Sometimes we have to keep our eyes on the objective and step out onto the water with nothing to hold on. Logically, we would sink. Faith, is reaching that unknown and faith will support our feet.

Why am I saying this? I have been setting ‘obtainable goal’ – I read about making some hard goals, some medium effort goals, and some easy goals. I sorted my bucket list accordingly. However, there is not really any impossible goal on my list. I haven’t really stretched myself. For example, I set running a Boston Qualifying time as an impossible goal. True, I’m not there yet, and it is impossible right now…But I kind of have a plan of how to reach this impossible goal by running hard, and running long, and be patience and one day, I hope I get a bit closer and maybe even get to touch it.

Another point I got was about having a mental shift in our thinking. It is really related to thinking on the impossibility. Remind ourselves to change our thinking on a daily basis.

The key word is belief/believe. Our beliefs come from our upbringing of what is acceptable and unachievable. We got to break out of this mode. Every day we are bombarded by messages from those around us, and we are affected by their thinking. We have to evaluate what to keep and what to reject. It is an active process. If we become complacent, our old belief system would take over and get us into an auto drive mode. We don’t want that.

Nothing really new here, but it reminded me to be consumed by one thing that I am passionate about and reach and strive toward it. Ask yourself to do big thing. Envision it.

Do I ask the higher power for my running? You bet. I will ask anything if it helps me run faster. I know I have to train my body to run faster too, but I think a lot of training is mental and spiritual as well.

Reload

Last night was much warmer than I anticipated. Maybe I was overdressed again. I had expected howling wind and subarctic temperature, but instead it was balmy and calm fall weather. I still layered up like on Monday night. I didn’t need my jacket. This time I had my micro spikes on and I felt so good of crushing those ice and snows beneath my feet. I still waked though because icy snow piles were uneven to run on. Th temperature was warmer than Monday. I think it was +4C instead of -4.  Might have been even warmer than that.  Continue reading “Reload”

WHAT GOD HAS FOR YOU IS FOR YOU!

2019/perspective

The Godly Chic Diaries

WATCH AND BE UTTERLY AMAZED – FOR I AM GOING TO DO SOMETHING IN YOUR DAYS THAT YOU WOULD NOT BELIEVE EVEN IF YOU WERE TOLD – HABUKUK 1:5

Gods promises are defined, dynamic and determined. Nothing can separate us from him or the fulfillment of His promises. God has the most amazing plans for you. He didn’t place you whereHe was going to keep you. He placed you where He can grow you!🌱

A note to myself and for you too – DON’T STOP BELIEVING IN MIRACLES. The best thing you can do for yourself in 2019, and all of life, is LET GO and LET GOD do his heart-changing-flip-your-life-inside-out thing. Turning nothing into something is His speciality.

Think bigger and don’t limit God to what YOU can do. If you settle for what’s usual, that’s what you will continue to receive. Raise your faith and

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