Day267 run summary

Week14 Nothing spectacular this week. I ran less frequently than I should. I couldn’t remember what held me back. Maybe, because my running usually occurred during dinner time and this week I lost it to my appetite. I have gained couple pounds. I really need to push my running to the morning. Monday-Friday: none Saturday:… Continue reading Day267 run summary

LH3 / LH4 plan

Day 247 Not even sure if there will be a race but the Laurel #3 over night trip is definitely canceled. I got words that Pennsylvania state parks no longer allow camping for the duration. I might still go now my race schedule for April and May has pretty much free up. I might go… Continue reading LH3 / LH4 plan

Random Friday sort-of

Day 233 / weekend A plug for my friend Isaiah Day who started this blog Player Development for athletes. I am anticipating his interview with an ultra distance runner next Tuesday 3/3 @10:00 ET. More info about the interview can be found on his group Facebook page. ah…it is hard to link to FB. Other… Continue reading Random Friday sort-of

vision & mission

Day 224 Goal: Key ideas usually come to me while I am running. I have been trying to have some kind of goals for this year. At first I was not so into the new year resolutions this year, which I usually made one in the past for all my adult life. It was probably… Continue reading vision & mission

keep going

Day 223 This post might be more a pile of things throw in together. After my group run last night, I was able to catch up with a group of running friends I have not seen for a while. We were excited sharing what have been happening and what our ‘running’ plan for this year.… Continue reading keep going

Something

Day 213 Finally I did a couple short runs last week. That was monumental. All thanks to my running group. I finally got myself out of the door. It was good to be back on a regular schedule. I was glad to see familiar faces and some new faces in my running group. up and… Continue reading Something

Race schedule

Day 193 As there is only one more race left this year, I started thinking ahead of what races I will do next year. There are couple that were deferred from this year to the next. There are many new ones I want to do. Richmond Marathon is one that is calling my heart at… Continue reading Race schedule