Day267 run summary

Week14 Nothing spectacular this week. I ran less frequently than I should. I couldn’t remember what held me back. Maybe, because my running usually occurred during dinner time and this week I lost it to my appetite. I have gained couple pounds. I really need to push my running to the morning. Monday-Friday: none Saturday:… Continue reading Day267 run summary

LH3 / LH4 plan

Day 247 Not even sure if there will be a race but the Laurel #3 over night trip is definitely canceled. I got words that Pennsylvania state parks no longer allow camping for the duration. I might still go now my race schedule for April and May has pretty much free up. I might go… Continue reading LH3 / LH4 plan

Random Friday sort-of

Day 233 / weekend A plug for my friend Isaiah Day who started this blog Player Development for athletes. I am anticipating his interview with an ultra distance runner next Tuesday 3/3 @10:00 ET. More info about the interview can be found on his group Facebook page. ah…it is hard to link to FB. Other… Continue reading Random Friday sort-of

vision & mission

Day 224 Goal: Key ideas usually come to me while I am running. I have been trying to have some kind of goals for this year. At first I was not so into the new year resolutions this year, which I usually made one in the past for all my adult life. It was probably… Continue reading vision & mission

keep going

Day 223 This post might be more a pile of things throw in together. After my group run last night, I was able to catch up with a group of running friends I have not seen for a while. We were excited sharing what have been happening and what our ‘running’ plan for this year.… Continue reading keep going