Tag: plan

week7

day 173

I lost track of whether last week was week 7 or 6. It was probably week7. There are about 7 weeks till my 50 miler. I have not trained much last couple of weeks. Running a marathon takes more than a day to recover. I would say maybe even a week.

During the summer, I thought running a marathon a month doesn’t give me enough time to recover. Now I am entering a season of a marathon a week.

I lost count on my miles ran too. I used to religiously keep track of them but now, it is kind of eyeballing and hand-waving.

I don’t remember if I was hurt or not last week. Good thing I was ready when the marathon started.

I have been resting the last couple of days. Funny thing was at the start of the marathon last Sunday, my right heel was giving me problem. After several miles, it warmed up and the discomfort went away. Now my left forefoot feels a bit unwell. It is not pain but it feels hot as if it was overly used. I have been resting.

Because of my foot, I am a bit reluctant to sign up for two marathons this weekend. I signed up a local race on Saturday and they are doing another one on Sunday. It would be an ideal time to run a back to back marathon. Yet my foot does not feel that great. I am still considering about Sunday. They say go slower on the Saturday one and I will be fine on Sunday.

Will see. I will write something, if I do a marathon back to back.

Total miles last week was about 30. Might have been 35 but couple miles do not make a different.

Second day

Day 155

If the first day of training was hard, the second day was tossing in the towel.

It was Hot. I didn’t feel like running. But Run I must otherwise how will I run when November comes when it is icy and cold and the course is hard?

I just need to get into the rut again. Rut?! Did 8 mile today. No extra mile. I basically was done by mile six but had to push till the end. Having a set route helped.

Man man I’m starting complaining. Running is so boring… And I got to do 17 miles tomorrow and 10 the next day. I don’t know. With this attitude of mine, I am not sure if I can last for 14 weeks. It should be 17 miles no problem, why not add couple more and round it up to twenty.

The Route today was a modified Rock Creek plus Lincoln with the normal extra bonus mile run around the Washington Monument (all these are from our normal club run routes).

From the Dupont Circle, headed toward Connecticut Ave to Carvert, to down along Rock Creek, passed the Kennedy center, looped behind Lincoln, looped around the Washington Monument via Indepdendence Ave (because it is fenced off and under construction forever), and up 15th st, turned left on Constitution, turned right and followed 17th st to connecticut back to DuPont Cir.

After completing, I treated myself to a large Kung Fu tea – strawberry-lemon-green tea with herbal glass jelly. No sugar and lot and lot of ice.

Funny I used to run miles and miles around Washington without complaining or needed a treat.

Friday night

Day 130

I ran last night and did not feel good afterward. I was coming down with something. Last night was very hot and I might have suffered heat exhaustion. I was shivering after getting back to the office. I did not have any clothes with me other than my running shirt. I should have changed it out but didn’t. I felt terrible the next couple hours. My head hurt.

I woke up this morning feeling better. As the day wore on, I knew something was wrong with my body. Headache came back and I couldn’t concentrate. Then I was chilled all over. My chest hurt. My whole body hurt. My joints and muscles too. I couldn’t move much. I felt a slight fever.

I took an Advil before leaving work. The fever broke while on the way home. Now my strength returned. I am eating like crazy now to prepare for this weekend.

As always there are a lot for this coming weekend. I will hike 25 miles tomorrow. Going to wake up early at 4 am. Base on 3 mile per hour we should finish in 8 ish hours. We plan to start at the trail at 8:30 and should finish around 5 with an hour lunch :). Probably we will skip lunch and finish by 4.

Then on Sunday, I have a 5K. I haven’t focus too much on speed so my 5 K won’t be that good.

In the afternoon, I and the other guy who is going the triathlon with me is doing some bike ride. We suppose to begin our training this week. I have been slacking off on my swim this week.

As long as my fever doesn’t come back, I should be fine. I’m bringing couple of Advils with me.

Nearer

Day 105 – kind of a long Saturday Rambling

I feel like whining. I have been sleeping early and waking up early. Trying to square away my life. Boy do I need to get my life together. It was a little in that direction this week.

I put away reading my cheesy online novels. They are such a time sink. Most of the things I do on my phone are a time sink. Every time I pick up my phone, it could be 2 hours gone by without notice. Hence, I usually don’t sleep until past midnight. I controled myself this week.

I had a quite an adventure yesterday. Went out for lunch and left my phone at the restaurant. Luckily the staff picked it up and kept the phone for me. I later went to get it. It created a little anxiety separation for me. And my plan for the night was disrupted.

I was going to go out for maybe a 10 miles run and remembered that I signed up an evening 5K race at Crystal City. It was a rare event for me. People say I just signed up too many races and can’t keep track of them. I did this one last year. Pacer has this event, every Friday in April, you can do a 5K after work and then chill with a cold beer.

I didn’t chill. I was rushing to pick up my race package for still another race back in DC, the Cherry Blossom 10 miler for Sunday. I made it back into town before the place closed. Got my bib.

Still, I took the train home. Picked up my car, drove to the restaurant, which was back the other way across town. Got my phone, then realy chilled. It was 10 PM by then. In our beighborhood, there is a fad with popups like Kungfu Tea. They are everywhere now. So, I stopped into one of them and had my Kungfu tea before driving back home. The Tea kept me up all night and I caught up with most of the online novels. Went to bed with a smile. It is like an addiction to me! Late, very late to bed!

I am just a week away from my spring marathon. My best friend asked me how my running has been. Not ideal. It is too late to do anything about it. I had couple weeks of rest in March because of shin splints and also some personal matters that had kept me from running. I am slowly easing back in. It is like a reverse tapering, but before the race! Interesting.

We were blessed with good weather this week. It was actually quite good weather for running. I ran a 5k race last night. My time was 24:25. Not the best, but it was in the 24 min territory and that for me is good. There were not too many 5k where I got to the 24 min range, I probably can count them.

I had an amazing run Thursday night with the group. There was a new guy showed up. He and I were the fastest that night. We had a slow start but gradually increased our pace over a course of 4 miles. Half way I was out of breath. We eased back down for my sake. Then at the last quarter of mile, we went all out sprinting. That was the bomb, because in my life, I never tried to run my fastest with someone except for races. … I mean in a race I run with strangers, but this time, it was like competing with a friend. I was like a 5 year old. I totally emptied my tank on that last sprint.

No hiking for me this weekend, and kind of disappointed at this. Actually there is no hiking planned until the end of the month (and I might be leading it). Last week trip was so awesome, that it was kind of expected to have one every week. But for me, hiking/backpacking is a lot of work! I just like someone to do the work for me.

I think this weekend will be a normal one. I will will have a social biking today from 10-3pm to see the cherry blossoms. Then I should rest early, for tomorrow I will do the cherry blossom 10 miler.

Resolution

Many people posted about their resolutions. I have been thinking on mine. I used to do this every year. This year I am kind of late to the game.

One thing I want is to be healthier. I want to sleep more than 4 hours each night, preferably 7-8 hours.

I resolve to train more consistently. I do run a lot but, I stopped running in the morning (even though I have been sleeping less). I would need to do more morning runs. I resolve to go to the gym more, aiming two to three times a week. I want to have better built. I will just follow Excessive and Composed’s plan. I resolve to swim at least couple times per week.

Going to add: Increase in intensity.

I was pretty happy last year and did many amazing things that were beyond my expectation (life was hard, but there were moments of light). I strive to be happier this year. This blog and my adventures have been very fulfilling. I do not seek validation from others, but the bloggers on here have been a great encouragement to me. I will want to post more about my adventures and my races. It was interesting to write a journal entry and have people comment back.

I also want to eat healthier. I have been on fast food most of my adult life and even the last two years while running, I still ate all the junks. So this year at least for the first quarter, I plan to eat wholesome food and to avoid as much processed food as possible. I am totally cutting sweets and sugar until race day 4/13. I will eat all the sweets they have to offer on the race course!

I also resolve to save more money at least for a race bicycle and for more of my trips. If I am going to run oversea, I will need to save up for that. The goal is 2021 either Sydney, Au or Lima, Peru. That will be several grands, so definitely need to be more disciplined with my spending. I think by cutting fast food, I will be able to save some money. I need to resolve to open a saving account.

I resolve to go camping by myself. I did a lot of camping trips but never alone. I feel I need to learn to be a real outdoor man, such as be better at finding trails and reading map and to learn to able to stay alive in the woods!

Ya, I want to be a better person. I want to be a more adventurous! Well there is probably a chance for me to run a Ragnar this year! That would be awesome. I am not looking to leave a legacy, but I do want 2019 to be an exceptional year that I when I look back, there is no regret of things I could do but didn’t do.

I resolve to be a friend to someone :), at least will try to be friendlier person. People said I have been doing so much that I don’t have time for my family or close friends. However, I have been making new friends through my running group and my hiking buddies and outdoor adventurers and on here. I guess, I want to resolve to make more new friends yet not to forget my old friends too.

Day 54