Marathon and a half

Day 167 (race reports)

three races in one weekend – SHF Abebe Bikila Intl Peace Marathon, Arlington 9-11 5K, and Parks Half Marathon

Total miles ran for the week was 46. Mostly all on the weekend. I did 4 miles during the week. I was mostly recovering from my backpacking trip. The tumble at the end of the trip injured me more than I initially realized. My lower back was out of wack for couple days and my left ankle was not so good. On top of it all, I woke up one day, with a knot in my neck/upper back (I couldn’t turn my head to the left, making runing difficult). Luckily, they all went away on race day.

This week should be either the 4th or fifth week of my training, but last two weeks pretty much no running due to the Roan Trip – a week of preparation beforehand and a week of recovery. But even with very little runing, it was pretty satisfying to run a race.

Here is the race report – three in one. I signed up to run a half marathon and a 5K, which is no big thing, but at the last minute (last Sunday or Monday) I went and signed up for a full marathon on top. I have been on the fence about the full for maybe a month. On paper, that was the amount of mileage I was supposed to run any way, but it seemed daunting because I never run three races on a given weekend before.

I got to say even after running so many marathons, there were still lessons to learn. It all came down to preparation. I should have packed the night before and I should have slept early.

I had about four hours of sleep the night before – my own undoing. The race didn’t start till 8 AM. Some started as early as 6, with the Race Director’s permission. The bulk of us, started at 8.

I left my house around 6 but my head was a bit whoosie. I don’t even get up this early for work or church.

I swallowed some oatmeal and got to the course with plenty time to spare.

The first half of the run was pretty much on pace. I ran a 2:01 (hr:mm) for a half. Then I started to unravel after that. I lost my water bottle. It felt off from my hydration vest and somehow I never noticed when it happened. I was pretty much out of it from lack of sleep. I really didn’t need it since water stop is at every two miles but still, I am one of those guys — if something is out of place I would think about it all the time. So for the rest of the race, I was scanning the course for my water bottle.

I caught a second wind by mile 17-18 when I was being chased by another runner (#840), well not sure if I chased her or sh was chasing me. She chased me for couple miles until the turn around point (between mile 19-20). I stopped. I needed to stop. I was out of it.

The first half, I didn’t need to stop but second half I stopped at every station. My stomach was not doing too well. Later, I think it was because I had too much sweet (starburst candies).

Then it was pretty much a struggle to the end. My underwears were giving me rash burn. It never happened before in previous races. It was uncomfortable. I tried readjusting them throughout the race but it stuck to my left thigh and cutting into it. I wasn’t wearing the stretchable one. So every step was painful as it rubbed and cut into me.

Then my shirt too was burning me. The right sleeve was cutting into my arm. There was nothing I could do about it. I didn’t bring any cream or lotion with me in my vest — they were left behind in the car. I felt the heat and rub burn with every swing of my arm.

I kind of find my tempo on and off between water stations. I probably could keep my tempo if I didn’t stop for water. I wasno longer running for time but to finish. So every water station was a stopping point. I picked up the pace on the last mile and finished it. Somehow, a marathon always seems so long but eventually, the finish line comes into view, there is a sense of relieve.

That was my first race of the weekend.

######

My second race started at 6 pm. It was a 5k. I kind of take it as a joke. A 5K, I could run it with my eyes close. Unfortunately, my body didn’t take it the same way. I had on compression socks and so I didn’t feel much from my legs.

However, my breathing was another matter. I couldn’t breath. I think there was too much lactic acid in my chest. Every time I suck in breath, all my chest cavity hurt. I hoped I was not having a heart attack. I am so young to…

Any way, I huffed and puffed through the first couple miles. That was the most difficult 5K ever. The pain didn’t go away until the last mile. I put on speed and rushed to the finished line. My time was little over 30 min, averaging near 10 mins mile.

####

My third race was on Sunday. This was much easier than expected. I ran on tired legs, but after the first few miles, I was used to it. My breathing was under control. I didn’t start too fast. I built up my pace with each mile. I was expecting a large hill and hard climb at the end, however, the hill was smaller than I imagined. While every one paused to walked up, I sprinted up. I think it was less than 100 ft at mile 8. I ran this course last two years, but it was not how I remebered it. I had so much left in my tank this year that I blazed through the last mile. The course finished on a downhill. I used that to my advantage.

####

Aftermath.

I was sored the whole day and next. I couldn’t squat down. My quads took a beating. Not sure when I can run again. I will try any way.

Looking back, I enjoyed the three races. The mileage was high but it shouldn’t be something that I couldn’t do. I think I am ready now to do a back to back marathon – it is no longer beyond my ability.

Also, I ran two of the races this weekend with my friends. Though we all ran at our own pace but we celebrated together at the finish line. The race was much more enjoyable because of them.

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