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health life

Day293 Checking in

I joked with a coworker sometimes saying I woke up on the wrong side of the bed. A joke because I am an early riser and I do well early in the morning than late at night. More importantly I don’t always sleep on a bed. Sofa or floor would do for me. I love hearing her retorts to me, saying I don’t sleep on a bed.

My body usually automatically bounces up the next morning. Do I ever get tired the first thing in the morning?

For me, I need coffee at night and not in the morning.

Today though, I feel like I woke up on the wrong side of the bed. Just feel tired and groggy, but I can’t sleep any more. I slept in a bed last night though.

I am out of food too. Need to go to the store later. What I really want is a big steak dinner, but meat rarely goes on sale now. There are rumors of meat and fresh fruits shortage possible because the workers are infected with the coronavirus and cannot work. I need something deep fried. mmh.

I went for my first Chinese takeout on Thursday, for General Tso Chicken, deep fried. Yummy. I had a craving of it for almost three months since the coronavirus started.

Another coworker said I am being unreasonable (racist) of avoiding Asian stores all this time. I said you can never be too careful, indicating without proof that the virus is more prevalent in the Asian community. I wish I can reason with her that it is not that the virus is discriminating, but that social factors are creating that the poorer and the ethnic minorities are ones bearing the blunt of this pandemic (including those who work in a chinese take-out). Always it is difficult to talk to this lady. She always thinks I just argumentive. I only do it with her, because she is my match. She is Chinese Asian and she can’t stand me and she felt very offended by my statement. She countered that Asian community are the first ones to have their masks on in public. I don’t talk about this though with others. Just trying to act according to what I think is safe. So now I think the virus is spreading more widely…there is no point in avoiding take-outs any more. Just be safe and well mask.

Related to food, I learned something new with food and running. I have done couple of long races and each time I tried to eat my own body weight of food during the race. That is a reason I still have my love handles in spite of all the running I have been doing. But I read a comment from a race director saying too much food would hamper a runner’s performance.

The lightbulb lit up for me. I have been eating too much on my run. They say, the pro eat just a tiny bit only enough to sustain for the moment. This way you could still run at your maximum speed without fatigue setting in.

This is so true. I need to readjust my fueling strategy. I need to carry just enough fuel to get me through to the end. Ultra people is pushing their body to the limit by how little they carry on their runs. I am not at that level yet and there is so much to learn.

I don’t feel like writing today, but I did it, here for just checking in.

By Antin

There is nothing more I like than to run, hike, and be with one I love

1 reply on “Day293 Checking in”

You must need the firmness ? Or difference – some people do that because of their backs

I need coffee too! I NEED it in the morning – I like it at night too, but it will sometimes keep me up … but in the mornings it is this…

Before coffee: 🧟‍♀️
After coffee: 👩🏻‍🦰

😄✌️ but that’s true

That is hilarious she argues with you lol …

Well isn’t it more an issue of poverty or not? Hygiene and availability to things to protect them. No one is immune so race doesn’t really matter?

It is funny she gets mad though because you don’t agree or think the same lol

I haven’t eaten a lot of red meat recently… I have heard that so I just don’t lol

Do a lot of chicken, pasta or other things lol

You should post how you revamp what you eat!! That would be cool!

Liked by 1 person

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