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Intensity
Day 115 I came across a training article. The concept is pretty simple and logical, but it occurs to me that it is an important truth that I have overlooked. The concept is we train in three phases. The first is foundation. We build a good foundation and hopefully the last three years, I had…
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Finally got outside
I finally got myself outside and ran. Not going to go in details about how my body reacted…and adjusted to running again. My right hip area still bothers me. It feels like something is wrong with the joint socket or one of the nerve/muscles is a bit off. I could locate that particular muscle with…
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In awe 