Categories
health

Still sick

Day 134

I might have some type of bugs inside me. I haven’t felt well since the last hiking trip that was two weeks ago. Probably those ticks got me. I was sick though before the trip, so couldn’t blame on the ticks. I have been checking every day for the tell tell sign of Lyme disease. No sign yet. But I am not feeling fine.

It has been almost every night that I am having a fever, or I think is a fever. I don’t have a thermometer to check. It was not hot like before when I was sick but it too uncomfortable to sleep. I sweated a lot in the middle of the night. I woke up swimming in sweat. Something is definitely not right. I’m tired and it is not running a lot kind, but being sick- low energy kind.

I have no running nose, no cough. Physically well during the day. I was able to run a 50k though not at my best time but did it.

My muscles feel crammy but that is probably from the run and not from being sick.

I had a short 4-mile run yesterday. It was not one of those run you feel great afterward. It was raining too. I felt cold in the end. I never feel cold from a run. I took a long warm shower. I didn’t felt right for the rest of the night. Luckily as always I woke up fine again the next morning.

Categories
health

Surprised

Day 131

I was surprised in a bad way when my family doctor told me I have high level of cholesterol in my blood and that I should take medication to lower it.

That scared the light out of me. I thought those kind of medications are for old people. My mom takes those. Wait, I am not young any more. Welcome to the party, I was told! My body is started breaking down.

Though initially, I have some bias of taking medications, I am resigned to the fact that they do help. You can’t play around with this. I did some reading and concluded my doctor is right.

I decided to take on a total life transformation, meaning, I will do everything in my life to live healthier. Three years ago, I started exercising by running, but not for health reason. However, I paid little attention on the food I eat or when I go to bed. Now I am seriously going to do all these things. I will count my calories intake and I will eliminate fat and sugar from my diet and if possible no more eating processed food. I was told my cholesterol level were high all my life, but now the news sinks in. I must do something about it. I want to live long enough to finish running in all 50 states.

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Here’s an update of last weekend. I caught a cold or a combination of a cold and heat exhaustion. I was sick the Friday night before the hike. My fever came back in the middle of the night and have been like that the last few days.

I still went on the hike any way and did 26 miles. Luckily the fever left me during the day and my strength returned.

I was more exhausted than usual at the end and went to bed early, like at 10. From the hike, I picked up a couple ticks and I still found one on me yesterday. Yike! I got careless and didn’t spray myself beforehand. Hope, I didn’t pick up any Lyme disease.

Also from the hike, I got two giant size blisters on my bottom heels. They were painful during the whole hike. I think because I wore an old pair of socks and I didn’t pull them all the way up and they were wiggling at the bottom. So the extra bit was creating friction and voila blister.

I tried popping them after the hike but was unsuccessful. I was too tired and couldn’t bend my foot to reach the blister. I started cramping whenever I tried reaching for it. Later the next day, I was able to pop them.

I ran with the blisters on Sunday in the 5K race. I didn’t do so well. Finished at 27 mins. I was two or 3 minutes slower than usual.

Funny thing was I showed up at the race course and there was nobody there. Because I mistakenly went to the wrong place. Luckily the real starting line was about a mile away and I got to it on time.

I have been laying low the last couple days because of my illness. I am feeling much better today.

I ran too last night. Every step reverberated in my head – I had a headache still from the cold.

I’m hoping to be fully recovered by coming Saturday when I will tackle my 2nd 50K ultra. I will write all about it afterward.

Categories
health

Friday night

Day 130

I ran last night and did not feel good afterward. I was coming down with something. Last night was very hot and I might have suffered heat exhaustion. I was shivering after getting back to the office. I did not have any clothes with me other than my running shirt. I should have changed it out but didn’t. I felt terrible the next couple hours. My head hurt.

I woke up this morning feeling better. As the day wore on, I knew something was wrong with my body. Headache came back and I couldn’t concentrate. Then I was chilled all over. My chest hurt. My whole body hurt. My joints and muscles too. I couldn’t move much. I felt a slight fever.

I took an Advil before leaving work. The fever broke while on the way home. Now my strength returned. I am eating like crazy now to prepare for this weekend.

As always there are a lot for this coming weekend. I will hike 25 miles tomorrow. Going to wake up early at 4 am. Base on 3 mile per hour we should finish in 8 ish hours. We plan to start at the trail at 8:30 and should finish around 5 with an hour lunch :). Probably we will skip lunch and finish by 4.

Then on Sunday, I have a 5K. I haven’t focus too much on speed so my 5 K won’t be that good.

In the afternoon, I and the other guy who is going the triathlon with me is doing some bike ride. We suppose to begin our training this week. I have been slacking off on my swim this week.

As long as my fever doesn’t come back, I should be fine. I’m bringing couple of Advils with me.

Categories
health running

Intensity

Day 115

I came across a training article. The concept is pretty simple and logical, but it occurs to me that it is an important truth that I have overlooked.

The concept is we train in three phases. The first is foundation. We build a good foundation and hopefully the last three years, I had a solid foundation. Then come the real deal where we pursuit after our goal by increasing the effort/power and intensity at the growth phase. Lastly (third phase) we maintain our level and perfecting our goal.

I think intensity is the key. I felt in a lot of things I do in life, I reach a mediocre level and normally stay like that with very little growth. What I missed was I have not really amped up the intensity to get to my potential. And I have gone through life/everything in a boring kind of way.

I came across the article at the right time. Intensity is what make what I am doing exciting. What drives my passion is doing more of the things I like.

I attended the talk (secret church) last week and there was segment on having a passion for God. What drive Moses to know God more? It was to know God’s glory. And the speaker was saying did Moses see enough of God’s glory already? He was a guy who spoke to God in front of a burning bush. He saw the Red Sea parted and many other miracles. What drove him to ask God, to show him more of God’s glory when he already seen more than anyone else in the world. The answer was it is never enough.

In parallel, I never experience enough of running. It is not a bit different for me to do a 5k or 10k or a marathon. Some might think (those who are not a runner) ask whether it is enough since I have run 8 marathons already. Nope. The experience of running my eighth one was just as exciting as running my first one. Related to intensity of what we are talking about, I actually want more! Some call it an addiction but I think not. I could easily be satisfied with one race! But because I love it so much, and my body is able to handle it, I am upping my races both in quality and quantity. I don’t need more race to have the same ‘high’, which is those who have an addiction needed. Any way…

Running a 10K is just as fun, except it is just too short! Haha. Sorry for those who were dying on the course when I did mine, I don’t mean to put them down. 10k might be the hardest thing they did.

Last weekend I did the Pike Peek or Peek’s Pike, whatever it is. This post was originally about this race but I got suck in on the topic of intensity from something I read.

Why I love doing 5k/10k is it bring out community. Almost anyone can do it. You will be surprised if you think you can’t run a 10k. I got it that many couldn’t do it but some, a few who attempted, I applaud them.

The race is usually open long enough so even those who walk (fast walk) can finish. That was a reason you get to see many who are not a fast runner on the course.

Runners are a friendly bunch, but with the slower crowd out, it is even friendlier.

The crowd support was great on this one. For the race, we ran down Highway 355. It has 4 lanes going each way, but they closed three of the four lanes, so that they can have more room for runners. We ran down most of the way. There was a festival at the end (Peeks and Roses). I had to be somewhere so I didn’t stay too long. I stayed long enough to see the slower people finish (last few). I think it was the 1.5 hours crowd.

That was that. I probably can go on and on. I love the race and will do it again.

Categories
health running

Finally got outside

I finally got myself outside and ran. Not going to go in details about how my body reacted…and adjusted to running again. My right hip area still bothers me. It feels like something is wrong with the joint socket or one of the nerve/muscles is a bit off. I could locate that particular muscle with my finger but I was all at lost trying to look up a human anatomy diagram to figure out which one it was… I know I should go seek an expert/specialist. Somehow I am like one of those people who never seek a doctor unless it is time to roll over and die. Oh my goodness. I know.

Anyway, the run was great.