According to my running spreadsheet that takes my current race stats and extrapolates my time for the marathon run, I should be able to break 4 hours


I probably wrote about this before. Last two years have been both ups and downs. The first year of course I set all the personal bests and it felt great.


I normally follow my training plan religiously, actually I am way more devoted to my running than anything, but today I deviated from the plan. The plan

To do

I was so tired the other day after finishing the long run, I was afraid my blog entry would be incoherent. That was one amazing day. I only focused on


Haphazardly going through life today not really not knowing what to expect the next moment. I was going to do a hike up Sugarloaf mountain


There is a lurking fear inside that I might not able to do it. I set a goal to do a 50 miler next November. The first step of the plan is to run a 50k


Yes, most of bucket list items are feasible, like going to a Redskins game is completely doable (never been to one, and I don’t think I ever watch a game

God at war

Couple days ago I put down in writing of the things I want to do in order to have what I think is a satisfying life. When I was younger, it wasn’t as


When I post something on Facebook, I bound to get likes and thumb-ups from somebody.