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Rainy day
I took shelter yesterday and workout in the gym. I didn’t run. I stepped out on to the pavement but quicky turned around. The rain
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Alternative
Weekend is when there are plenty of choices to choose from. This past weekend I certainly had a lot to do and didn’t get to do them all.
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An excellent day
An excellent day to be outdoor. I haven’t run yet. My friend whom met couple month ago through the Christian Outdoor Group, had his birthday today
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What am I looking for
Yesterday during lunch my boss asked me what kind of women I am looking for since I am still single. I face with this kind of questions before, and I
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Year three
I’m doing it! I just signed up the three races that are part of the Crab Challenge, which consists the Federick Half, Baltimore 10 miler, and Baltimore Marathon for next year.
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According
According to my running spreadsheet that takes my current race stats and extrapolates my time for the marathon run, I should be able to break 4 hours
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Growth
I probably wrote about this before. Last two years have been both ups and downs. The first year of course I set all the personal bests and it felt great.
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transitioning
I normally follow my training plan religiously, actually I am way more devoted to my running than anything, but today I deviated from the plan. The plan
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To do
I was so tired the other day after finishing the long run, I was afraid my blog entry would be incoherent. That was one amazing day. I only focused on
In awe 