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running

weekly run summary

Day 231

This starts getting fun and I’m looking forward writing it.

This would be my fifth week. I have 15 more weeks before my Laurel Highlands race.

Total: 56-58 miles

Monday: rest. I didn’t want to rest because the week before I only did 9 miles* (plus 20+ miles of hiking), so I had fresh legs. In the end I rested anyhow because I wanted to put up big number again. Trust the plan, I told myself.

Tuesday: 4 mi. first day back running. It did feel heavy, not tired heavy but heavy from not haven’t run for a long time.

Wednesday: church and rested too because of time constraint. Ah, I know I need to wake up earlier so I could put in a run. Try again next week.

Thursday: 4 mi. second run for the week. Started to feel very good. Didn’t want to stop.

Friday: 13-14 mi. felt great and didn’t want to stop. Started the run early at 6 pm and finished by 8:30 pm. I would have ran some more but I had some work left at work to do and had to head back.

Saturday: 20 miles. I went back out to Buzzard Hill-Ashby Hollow. At first, I thought I wouldn’t able to do the whole thing because I got up late again, but lo, I was much much stronger this time. I could actually run some miles. At least for couple miles I could run under 17 min per mile! That’s the goal. I am still pretty slow though, 18 miles in 6 hours, that’s basically fast hiking (3 mph)!! I need to get that under 5.5 hours (race cut off speed). I double checked, my watch was showing 6k ft of elevation gain, so I had 12k ft of total elevation change. That’s a lot.

Sunday: 16 mi. Arlington/airport loop. The usual. Running on trail embarrasses me (frustrating too). I had to get back on road to feel that I could run. Running on trail now is still more like hiking than running. It was good feeling to know you could run and run fast. What a big different between trail and road!

I don’t hate long run now. Sunday has always been my best day. I do want to do Ashby Hollow again this weekend but also want to go somewhere else. Thinking about doing the Peak! Also The Little Devil’s Stair is cool too.

This post is already long enough, but while out on the trail, I met a volunteer who helped out at my last big race, the JFK50, he recommended me to try running up the Priest. This place is a bit far away, but it peeks my interest. I haven’t been there though (I was at the foot of it last time) could have gone up last year if not for the lyme desease.

Sunday Arlington Run – I love this route. Miles 7-11 have some big hills. My hill training out in the woods helped me finally able to run up on them
Buzzard Hill & Ashby Hollow. My training ground. 2nd attempt. Hope some day able to run the whole thing in 5 hours, even 6 hours is good enough for me (currently took me 7.25 hrs to do)
Friday run, Rock Creek to around Haine’s Point. I haven’t gone this far south for a long time. Very quiet place, but popular for cyclists during warmer time. My watch ran out of battery after mile 9 (I added our club run normal square route then to make it a 13 mile run). Haine’s Point is also part of the route for our local marathons and big races (DC RnR, Marine Corps, Air Force Half, and Cherry Blossom 10 miler)

By Antin

There is nothing more I like than to run, hike, and be with one I love