According to my running spreadsheet that takes my current race stats and extrapolates my time for the marathon run, I should be able to break 4 hours


I probably wrote about this before. Last two years have been both ups and downs. The first year of course I set all the personal bests and it felt great.


Haphazardly going through life today not really not knowing what to expect the next moment. I was going to do a hike up Sugarloaf mountain


There is a lurking fear inside that I might not able to do it. I set a goal to do a 50 miler next November. The first step of the plan is to run a 50k