In awe

Category: running

  • quiet

    day 164

    I started the week with high hope that I would run all the miles like last week. The week is almost over and it look unlikely I am any where close. I feel like a big failure this week.

    Total mileage so far is 4. The goal is around 60. Why? I think the reason is … it is so hard to get the run in. Just a little lack of discipline derailed my week. Like Tuesday after my club run, there was happy hour after. I know I should have skipped it but couldn’t resist the temptation.

    Wednesday instead of running, I spent the time preparing for this weekend trip. I looked at the map, entered the coordinates into the gps unit, and read the trail note. By the time I finished it was late.

    Today, I could have run in the morning but didn’t. In the afternoon, I am traveling to my campsite. Starting tonight my friend and I will backpack 50 miles on Roan Highland. We won’t be back until Monday night. Hopefully, I could put some mileages to make my running goal but likely will not.

  • Good weekend

    Day 163

    Sunday came and went and I did everything that was needed. Nothing too spectacular to write about except that I did all my runs.

    It was a good weekend, with a morning 10k race, then made it to church worship (plus Sunday School – Adult Bible Fellowship) which orginally, I thought I wouldn’t able to go, then a lunch event and a movie in the evening. All these I normally wouldn’t do because no one (the right friends) to do with and also they were time being away from running and getting things ready for another week. It was one of those few times or it might have been the first time I spent a weekend with my friend K doing other things than hiking. I wrote about the sacrifices to make in order to put in my runs and these would have been them. In the end though I didn’t have to choose between running and friends. I did all my runs (hard ones) before the events, so on Saturday and Sunday were like strolling through the park. It was anti-climatic. Maybe I became more efficient over night!

    I enjoyed the 10k race though. It was my forth time running it (I did it every year since 2016). It was an emotional race because it was my first race I ran that started me down the path of running a marathon. I set my personal course record, though it was not my fastest 10k ever. It was one of the races my former girlfriend and I did together. I know every turn and hills there is, yet it was still a suprising race. I was running on tired feet but I didn’t know I still have it in my at the end (last quarter mile) to gun for the finish line. It was that burst of speed that helped to shave off couple minutes. Any way, it was a good race for me. I wanted to run a perfect race and that was pretty close.

    Looking ahead this week, it would be a challenge to get all my runs in for this week because of an upcomming backpacking trip starting Thursday night to Monday night. I will have do grocery shopping on Tuesday, or even pack on Tuesday. There doesn’t seem much time left for running.

    Last week run summary:

    Monday – rest

    Tuesday – 8 mi. I think it was a hard and hot run

    Wednesday 0: birthday event. I slacked off and didn’t run afterward but it allowed my legs to heal (from shin splints)

    Thursday: 10 mi. I stopped in the middle of the 3rd loop and couldn’t reach 12 mi. Time constraint

    Friday: 20 mi. It was a breeze looking back and very happy I did it

    Sat: 11 mi. Night run. glad I did it but I sufferred the next day in my 10K.

    Sun: 6 mi. The 10K race, and my legs didn’t want to run that hard. I wanted to put in couple more miles in the afternoon but didn’t get a chance.

    total: 55 miles

  • short post

    day 162

    I will keep it short as I have to sleep soon. Thank you faithful readers for reading my stuff. I don’t think I am that entertaining but it is encouraging there is someone out there reading my rants and complaints.

    I am about to finish my second week of training and looking back, I did rather well. I complained about my runs much less than the first week. I think I found my groove now (I stopped using the word rut). I hope by week three I will fall into some kind of routine.

    I survived the Saturday. I am glad I moved the long run to last night because it is virtually impossible to do it today. It was hard to squeeze in a 10 miler today.

    In the morning I helped my cousin move. I was kind of upset because I felt I shouldn’t have been there. They had enough people. It was very disorganized. There was no one taking a leadership role. There was no clear goal what to move and by when. It was because they could move bit at a time for probably the next month and they were in no rush to leave the old place. Nothing was packed. There was no moving truck. They tried to arrange one at the last minute and they couldn’t secure it. The whole morning was to find a rental truck while everyone was just standing there (at least I was). I felt the day was wasted. I moved two no three biggest things off my schedule just to be there to help, and regretted it.

    I left at three while a few remain till the evening moving still bit by bit of things to their personal cars and transporting them to the new place. I got to go. Not my style. Nope, I am not sharing my truck.

    Oh, and I got my truck waxed and vacumn and shampooed today. It smells good. like brand new.

    I started my run at 7 pm. I had 11 miles to do. It was not as daunting as last night. Amazingly I wasn’t sored. My shin splints didn’t return. All healthly. I wouldn’t say my legs were fresh but it was not dead weight that you feel when after running 20 miles. So it was a good sign.

    The temperature was moderate 65-70 (around 18-20C). There was a lady I passed, she was wearing long sleeves. It was a good run.

    I didn’t use my garmin since I didn’t charge it since last night. It is about dead. I ran a set route I know is 10 miles. I use the garmin for the eleventh mile since I can’t eyeball a mile by distance. I finished around 9:30.

    I had a profound thought on running while I ran but now I have forgotten. I will write about it if I remember again. I think something about if I have a life outside of running. I thinl I do. Yah, kind of morbid thought when you are running alone in the dark and you think why am I out here.

  • Long run

    Day 161

    I did it! I ran my long run on Friday. My long run was supposed to be tomorrow but there are just too much going on during the weekend and the risk was high I might not be able to pull off a long run at all. Long run is usually my hardest run because it is just unbearably long and any little distraction would cause me to give up.

    So after looking over the schedule and my legs are still relatively fresh, I attempted to switch up my run to Friday at least for this week and so did the run tonight. It is certainly risky too to have the long run on a Friday night instead of on the weekend due to shortness of time. I would have to do my run after work and I have to finish it before the last train leave the station, so I can catch the train back home and so not be stuck in downtown. Train stations remain open a little longer on Friday. Still I wasn’t sure I could fit a twenty miler within the four/five hours windows.

    In theory I could run a twenty miles in about three hours but that is under normal race condition. However long run usually is quite another beast. Last week, I spent 9 hours doing it. You want to do the long run in slow speed. I don’t rush my long run. As long as I finish, that what count.

    Well I decided to try any way. My motivation was to finish early enough so I can catch the train home. I use our club run routes because they are familiar to me (I dont have to think on where to turn) and their distance are known to me. The fun thing for me was to remember all the routes we did, and to not get bored. Each route is about 3.5 to 4 miles. If I do it five times I should get 20 miles. Normally it takes about 45 mins to an hour to run a route. Note, since it is in the city, we stop for traffic lights and the stopping time is included. There are a lot of lights.

    The first loop/route I did is called the Square because it looks like a square/rectangle on the map. I went down 19th, to Constitution, to 12th, to P and back to the Circle (DuPont).

    The second loop, we usually refer to as Rock Creek. We have a few variations but usually it is running up on Connecticut, then to Carvert, to Rock Creek, turn on Pennsylvania, take a zigzag and cross the street to M, follow M to New Hampshire, and back to DuPont.

    The third lap is called Behind the Lincoln. This is one of my favorites. From New Hampshire, to Washington Circle, through the circle and get on 23rd, to Lincoln Monument, cross the street and run behind Lincoln Monument, get on Independence, here there is a normally a choice to run either up 17th, or go for the bonus mile. Tonight, I chose for the bonus mile, by crossing over 17th, continue to stay on Independence, run until 15th, basically go around the Washington Monument, turn on Constitution, get back to 17th, turn and follow 17th to Connecticut, and back to DuPont.

    By Fourth loop, I was tired. I chose the easiest route for me to do (and I planned to run this twice to get the twenty miles). It is called the Hexagon, because it looks like one. This time, the route begins on Massachusetts, to 14th st, follow 14th to Constitution, turn on Constitution, go until Virginia Ave, turn on Virginia, and go until 22nd, turn on 22nd. Follow until New Hampshire and turn to get back to DuPont. This is the easiest route.

    The last loop:

    With some extra mile I did here and there, by the time I got back to DuPont I had 17 miles. The time was around 10 pm. I was very tired at this point and feeling a bit hungry and wanted to call it a night. The dinner I ate at 5:30 was all gone. But there are three more miles left. I was debating to quit and head back home. Yet there was only 3 miles left, the buck of the run already completed. In my mind I was nervous about missing the last train out of DC. So I pulled out the phone to check when is the last rain supposed to come. I was relieved to know I have another hour and half before the train arrived. Still I was very tired. Know I could do it, gave me fresh strength. It was a Friday night and first day of school (moving day for a lot of local colleges/uni), so a lot people, students and their families, on the street. It gave me the will to finish.

    I haven’t decided what route to run for the fifth loop. I could do the Georgetown route but it is kind of dark to go there. I would finish with some extra miles. I didn’t want any extra mile.

    In the end I decided to have my own route by running down Connecticut, turn on Constitution, maybe go behind the Monument, and headed up on 14th. Stop when I get to three miles and hopefully it will end on 14th at my workplace where I left my personal belongings before the run.

    I finished it. It was an amazing feeling! Like in a race all kinds of emotion bubbling up. No longer was I sleepy or tired.

    I wanted to go to McDonalds (the only store that opens late) to get a milkshake and a burger, but I remembered I had a bag of grapes and some left over lunch as well as a cheeseburger my friend gave me. I was very hungry. I ate them all. Still was hungry and I made myself a cup of hot chocolate and then it felt good.

    The weather was nice for tonight run. When I started it was around 70 (20C). When I ended, it was a few degrees cooler. I ended up feeling cold. There was some breeze and with wet clothes, I felt cold. The hot coco did wonders.

    Amazingly I didn’t feel sleepy. I made it to the 11:26 train. I tried to write this post on the train but felt asleep. My stop is the last stop, so it doesn’t matter for me to sleep through all other stops as long as I know to wake up for mine. Got home. Still tried to finish up the post but felt asleep again. I finished the post in the morning, but now have to start thinking of the Saturday run … A new day. Still I am very happy to get the long run out of the way.

  • Sacrifice

    Day 160

    It is only a couple days into my training, and I already encountered trade-offs and sacrifices. Yesterday I went to a birthday party and with that I couldn’t made the run. I was supposed to do 8 miles but it was 9 pm by the time I was free. I could have made the run but in the end it didn’t happen. The body won. I was too tired and lazy to go back out to do it. I needed the rest though. My shin were hurting at the time.

    With the needed rest, I had fresh legs today. The shin splint seemed gone from both legs. I put in 10 miles. I kind of wanted to do 12 – 14 to partially made up for yesterday missed miles, but by the end of my 10 miles today, I didn’t have the will to do it. I stopped for bubble tea and rest was history. I now am sleepy and have no strength to run another two or four miles.

    I am going to call it a day. I know I should run more when I am tired since I will have to do that for my race. I can’t imagine how to push for 20 more miles after running 30. That got to be running when I don’t want to run any more. That is why now most of my daily run is 10 or more miles. And i Should run them even when I am tired and don’t feel like doing it. It is a real race condition.

    This weekend is going to be tough. Not just the run but personal life issues. I committed to help my cousin’s moving. I don’t know yet how my long run fit in. Then on Sunday too, I have several events related with my best friend. Time time time is what I need.

    It is only technically my 2nd week of training and I am facing with choices and sacrifices. Should I go do such and such or should I run? Tough choices. I need to be more efficient too. I am still a beginner and haven’t had my schedule down, that is why I am facing such dilemma.

    (I missed my mom’s birthday due to my run tonight)

  • Race plan, and last night run

    Day 159

    The people I run with are organizing to go to Boulder, CO next May to run a 10K. I haven’t signed up yet but gave my word that I will go. We will all going to stay at a house together. I have never done something like this and always been wanting to do it like a Ragnar race but couldn’t find enough people to do it. I think we will have a fun weekend with all my running buddies together plus some new friends. I know about ten people, there will be many more going come later. We already are in the process of booking a room. It will cost me a fortune. Before this I only plan on travel for marathons. Traveling far for a 10K seems a bit excessive. However, this is a group thing, so there is an exception.

    As for my 2nd week training, I took the Monday off but my shin still hasn’t healed and my left shin is starting to hurt. Yesterday my club run was canceled due to weather. I ran 8 miles by myself. I ran fast too because I was angry at something my best friend told me and I felt powerless to help. Anger really got me worked up. That might have caused the left shin to hurt too. Now I have shin splint on both legs.

    I started taking fish oil and omega3 supplement on top of one a day multi-vitamin. Let see what they will do to me. Not sure if I need them, but just in case.

  • Becoming something

    Day 158

    It seems I complain a lot as I embark on this this new season of training. Depending on how you count it this should be my seventh or ninth season (if you count three seasons a year, spring, summer, and fall or just two winter and spring). I’m not really counting but it is like I have been through this training thing quite a few times already. Things should be easier, you would think.

    I am writing because, I see myself as a normal person. To others I might be a crazy person who run all the time, but I too struggle with my training. I would avoid running and exercise if it can help. I have to self-talk and bribe myself into running. Only thing is once I start to run, I don’t have regret. I then enjoy it. Having a goal help too.

    Last three years have developed me into a better runner. I have reached far beyond what I originally imagined myself of doing. I initially only wanted my marathon passion not to be a one off event. But now I ran more races than I ever dreamed of. I have been to 5 states for my races and I am proud of it, and hopefully could do the remaining 45 states. I have done couple of ultras and they were unbelievable, you add in the word, incredible challenging, yet fulfilling. I wish though I have done more.

    Each race led to the next with hoping one day to do the one by BAA, the crown of all marathons. Will I reach it? Who knows. I met a guy who was like me and he did it. I hope to do the same.

    Anyway the point was, each successive year, my goal got bigger and bigger.

    Ya, I have bad days too with my running.

    Today I woke up, and my right shin is definitely has some sore. Shin splint. The muscle around my whole shin is tight. It is affecting me even as I walk. Should I call the day off from training?

    I am proud of the my last week of the miles I put in. Not bad for the first week of training.

    Monday: day off

    Tuesday: club run 3.5 ish miles

    Wednesday: run in the park. Trail. 1.5 miles

    Thursday: club run canceled. Ran 8 miles

    Friday: 10 miles Rock Creek and DC

    Saturday: 20 miles – Manassas Battlefield

    Sunday: 12 miles – Leesburg W&OD

    55 miles total.

  • Leesburg 20k

    Day 157

    I finished today run with ease. It was a race so that helped. I ran faster than normal training run. Twice as fast. I was not trying to win any medal though. I finished last in my age group. I was ahead of my expected time however. That is a win for me.

    The run took two hours for me. It was hot and I was drenched in sweat. I poured water on me. I finished the race completely wet from head to toes.

    I felt the vibe. It was an out and back on the W&OD trail with the race started from Leesburg and went near Purcellville. I think we were like two miles from there. We turned around and headed back to Leesburg.

    Though it was hot, it was much cooler than yesterday. We started early. I had to wake up at 5 AM for this. I got to the course kind of late and almost couldn’t find a place to park. Last year I was there before anyone and I could park in any spot. I arrived 45 mins later than last year (but 45 mins before the race start.

    I felt fresh even though I did a 20 miles yesterday. It is good to run on fresh legs. It was only the first week of my training so everything is fresh. I know the feeling after 10 weeks in, I don’t think I could do a race after a long run.

    My run from yesterday though was not the usual long run. I broke it into three segments, with about 7 miles each. The middle segment was a 6 miler. The middle segment was a torture, but the last one was really good as the sun was setting.

    I am not sore yet. I have a blister on one of my toes. There is an onset of shin splint on my right leg. I will keep an eye on it. Monday is usually my rest day. I am thinking of shifting it to Wednesday to better fit my schedule.

    I love Sunday. Well, weekend in general.

  • Middle of a long run

    Day 156

    Boy is it hot! I am 7 miles into my long run and now stopped and got sidetracked here. I had my biometric taken for the TSa pre check screening. That is another story. I am not so happy to pay a load of money so that I don’t have to go through extra check like removing my shoes before boarding an airplane. So I am happened to be near the Manassas and is a perfect place for a long run.

    There were a bit of people on the trail. I prefer running where no other people especially people who are strolling on the trail. I only came across another runner during the whole time.

    The place is beautiful and it definitely gave me a work out. Elevation isn’t bad but it is cross country running. The path is grassy, gravel sometimes, dirt, and mixed with some inclines. It certainly a good place to train and I don’t have to drive out to the Shenandoah. It has been a while since I run on such rough terrain.

  • Second day

    Day 155

    If the first day of training was hard, the second day was tossing in the towel.

    It was Hot. I didn’t feel like running. But Run I must otherwise how will I run when November comes when it is icy and cold and the course is hard?

    I just need to get into the rut again. Rut?! Did 8 mile today. No extra mile. I basically was done by mile six but had to push till the end. Having a set route helped.

    Man man I’m starting complaining. Running is so boring… And I got to do 17 miles tomorrow and 10 the next day. I don’t know. With this attitude of mine, I am not sure if I can last for 14 weeks. It should be 17 miles no problem, why not add couple more and round it up to twenty.

    The Route today was a modified Rock Creek plus Lincoln with the normal extra bonus mile run around the Washington Monument (all these are from our normal club run routes).

    From the Dupont Circle, headed toward Connecticut Ave to Carvert, to down along Rock Creek, passed the Kennedy center, looped behind Lincoln, looped around the Washington Monument via Independence Ave (because it is fenced off and under construction forever), and up 15th st, turned left on Constitution, turned right and followed 17th st to connecticut back to DuPont Cir.

    After completing, I treated myself to a large Kung Fu tea – strawberry-lemon-green tea with herbal glass jelly. No sugar and lot and lot of ice.

    Funny I used to run miles and miles around Washington without complaining or needed a treat.