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health running

Day344 A second attempt – about to start

I am a few hours away from starting the run. As of right now I just woke up and still am very comfortable on my bed in the hotel near the airport. By the way, after having been of other city airport hotels, this is one of the best! It is comfortable and inexpensive and you don’t hear the take offs and landing or airplane flying over. How do they do it? I found out they originally were a Motel 6, but they renovated it and upgraded all around. It is on the level of Comfort Suites. It is part of the Quality Inn chain, but the quality I am getting is way higher than all the Quality Inns I stayed at. I just love the hotel and want to sleep in. I paid for four nights, but tonight I won’t be there!

Ideally I should have started the run yesterday because it was cooler and the chance of encountering rain storms during the run was lower (30% chance only), but today and tomorrow, my chance of running into a storm is around 50%. They are leftovers from Cat 4 Laura that made landfall in the Texas/Lousiana region couple nights ago.

However, I was not ready yesterday. I had not reviewed the map then and had not decided on the starting time. Since the starting time would determine the ending time, it needed to be chosen carefully.

Last time, I started in the evening at 6 pm and was aiming to finish at 4 am two days later. I thought of doing so again and maybe moving up the starting time by a few hours.

I woke up late and had company’s work to do. It was my day off but I didn’t finish those stuff on the day before my trip (computer issue kept me from doing them – it decided to run an update when I tried to do my work before my flight! My frustration level was through the roof). So I spent the morning doing my work. I was not done until 2 pm. I then went for lunch. I knew the run was not happening because I had not packed yet! I got everything laid out, but still did not have my runner pack in a final ready to go condition. 100 mile requires careful consideration of what to take a long.

Then I decided to go to Walmart to get a watch (you know the cheap one that have a stop watch feature?) but as I got there, I forgot all about getting a watch but instead got a lot of stuff for dinner and food for the run and food to eat after the run! I brought $30 worth of junk food. I probably wouldn’t finish them all – 7 cans of spagetti, lot of fruit cups, oreo cookies, packs of juicy fruit candies, instant cup noodles, package tunas and more. The watch would let me calculate the interval (time of a shorter distance, say 10 or 20 miles) during the run because I don’t want to mess with my main watch since that will track the overall 100 mile distance. Not having a spare watch is not a problem. I could still do it in my head and with paper and pen, it just a lot burdensome.

When I got back to the hotel, I separated the food that I will take along into 6 ziplock bags. The goal is to eat a bag for every 6 hours (6 bags for 36 hours). I counted up each bag to have around 850 calories. I have six of these. This is much better than my last attempt. Last time, the whole run I only carried about one bag calories of food and ended up only eating about 10% and the rest of my calories came from sugarly drinks and I felt it affected my performance. First not enough, so I was dying halfway. I remembered my heart was racing crazy from the energy drink yet I didn’t have the power to run, and I was drained. I was so scared that I didn’t want another Powerade. It was not fun when your heart was about to explode and the lung was collapsing. Breathing hurt that time. I hope to avoid that mistake.

Because I will be carrying so much food (6 meals), I am bringing my big bookbag. They won’t all fit in the smaller pack. It is a daypack from my hiking trip. It is heavy. Very heavy. I don’t like running with such a heavy pack! But I need the food, unless I have someone to carry them for me. This is why I wish I have local support crew (aid stations). Otherwise, I could leave all the food/drinks with my crew and they just have to show up at a given interval and give me the food. Last time I was hoping the stores along the way would be my aid station. However, drinks were easy to come by but not food! They had candies but no real food. Real food were out of the way and I didn’t want to take a detour.

I think the food I am bringing along will be enough. It still is less than what my body will consume though. Every 6 hours my body will be burning 2000 calories and I am giving back only at most 1000. I plan to buy muscle milk and yogurt along the way, they will add couple hundred of calories. No more sodas this time around. They have to be high caloric drinks. I know I will still shutdown after halfway, but at least I hope it will give me enough to press on.

I checked the map afterward packing. I am not too worry. I wish still I had memorized the turns. We do what we have to do.

As for start time. I’m moving it up real early to 9/9:30 AM with the aim of finishing at 7:30 pm on Sat night.

That was the main reason I couldn’t set off yesterday. I was already behind the start time once I figured I wanted a morning start instead of an afternoon/evening start.

Having an extra day, physically was a good thing. My poison ivy infection is getting better. My left leg is almost completely healed of the ivy reaction. My right leg started to get worse on my flight to Atlanta and yesterday the bumps (30+) started weeping/oozing, that is good, it means they will be healing soon. It was what I was concerned about that the blisters from the ivy will break during my run and the friction from repetitive foot moment will agitate the wounds and they would get infected. Now they broke while I am still at the hotel. I washed and cleaned them with the poison ivy specialty soap. I should be ready for the run. I believe they will dry out during the run.

Only last concern is my cardio aerobic performance. It degraded a lot compare to last time. Those who have been following my blog know I was struggling with my runs. My feeling is I can only do 13 miles at most and probably drag it out to 26. I don’t know if I will even reach 50, much less get to 100. That is a realistic assessment. I know it is bad luck to envision failure even before starting.

I do want to get to the 100. It is a long shot. Even when I was in my peak, that was very hard (in the realm of impossible) thing. Now I am four times worse. Only way to find out is go out and try. I am very nervous.

food: My main secret to get through the run

By Antin

There is nothing more I like than to run, hike, and be with one I love

One reply on “Day344 A second attempt – about to start”

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